It’s so comforting to read these comments and realize that I am not alone in my struggles. That everything that I’m experiencing, other are experiencing too. That everything is going to be okay. I’m going to be okay. You’re going to be okay.

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

For a long period of time my mind has been overcome with stress to the point of playing games, hallucinating and see things that are just not there due to my intense stress levels of overthinking and ruminating over things that I have no control over. Since coming across your video and engaging in your meditation practice consistently and daily. I am now starting to see significant changes my mind and total wellbeing is more relaxed too. Thank you so much you are a life saver. Much appreciated 🙏

Wow... that helped, that really helped. I faced with quite an unpleasant situation that left me speechless, I couldn't breathe, I felt numb but with too many thoughts rushing through my mind. There were too many things to handle for me, so I needed help and I found it. It eased my mind, I could finally fall asleep. And as I write it in the morning I can say - I still feel great. The problem isn't gone but at least I can breathe. Thank you, guys, you do a marvellous job, more like magic. Love from Ukraine.

Oh my God I needes this. I suffer from CPTSD and severe anxiety. I've had 2 panic attacks today, one yesterday. I haven't been dealing with well at all. :( Thank you so much. I swear you save lives. Hope you're living good lives, you deserve it. Thank you so much. Thank you so so much.

I was feeling really stressed out and overwhelmed with managing my job search with the symptoms of my cptsd. I felt so stressed that I even cried a little. This guided meditation helped me not only to relax but it also helped me get some very needed sleep. I've been using this throughout the past week and it's been nothing but helpful. (My favourite part is the positive affirmations. 😊) Many thanks to The Honest Guys. 🌻

I listens to this TWICE because when I tell you I've been struggling with anxiety/insomnia this put me at ease so much. Keep making incredibly helpful content x

This made me feel so much better . I’m dealing with night anxiety and I’m having trouble sleeping waking up with heart racing . Muscle spasms . This really helped . Thank you so much 😊

Thank you so much i suffer from anxiety and ptsd these help more than any medication ever has for me hugs from someone very grateful 🤗❤

This brought me to the level of peace I felt as a child. Haven't felt that in 15 years. Thank you.

Thank you. Thank you. A million times. Thank you. I saw myself in nature being blessed by a very gentle green light. I felt loved. I gave me love. That changed my day in ways I can't even describe. My mind is calm. I'll come back tomorrow.

Whole time I was free from anxiety . Best 20 min of my life ❤ thank you !

When my PTSD gets the better of me, I turn to this meditation. It’s one of your finest and with our work together, I believe you The Honest Guys, presented me just one week ago today with divine intervention. After “sitting in limbo”, for months searching inward for purpose in my life, (I’m retired) I was approached by a woman just asking if I would consider being a Coach for the city’s swim team. It’s a dream come true for me. I have Purpose in my life now, Thanks a lot to You!

This is the free version of therapy for my social anxiety that I desperately need but am otherwise unable to obtain. Thanks to you guys, I find rest at night, so thank you for everything you do for so many of us

Going through a really paniky time with my health anxiety and this was so very helpful. Thankyou so very much .

this. this right here helped me so much. i suffer from anxiety and ptsd and the nausea that comes with my personal reaction to that had kept me from going to school for months now (ive done elearning). i have a mandatory in-school test april 8th and this really helped me heal and feel ready to go back. THANK YOU!!!

I'm suffering stress, anxiety, panic attack, depression and irritating tinnitus...I tried this meditation for the first time and wow, amazing ...thank you❤👍

I feel so calm after doing this meditation. It really helps me feel safe especially when I am having a panic attack.

I have had ptsd, anxiety and depression for many years. This is absolutely fantastic! Love you guys! ❤️

Words can’t describe my gratitude to the Honest Guys. I will say it again, the best guided meditation in any platform, paid or free. #Namaste 🙏🙏🙏

Be the change you wish to see in the world 🌍 and ask yourself if what you are doing today is getting you closer to where you want to be tomorrow🙏

Thank you so much.. been dealing with grief & anxiety since the passing of my dad Dec of 2022 - this past week has been a rollercoaster... came across your video today and I just want to simply say thank you again, I hope and pray blessing's flow to you 10 fold. Just discovered meditation the night before and man it's life changing.

This was my 1st ever guided meditation. It was so good that I didn't realized I was zoned out on my floor. I actually was either sleep or tranced. I felt like I had a warm fuzzy blanket right out of the dryer feeling all over my body. It helped my anxiety med work even more. This video calmed me faster than medicine did. I was great for the rest of thr night. Even in the am I was alittle better!

I was in the midst of almost having another panic attack but I meditated to this video and it centered and calmed me down completely💗 your channel is the only one that can calm me bless you guys💕 thank you so much

I’ve always been sceptical of these kind of videos but after trying this....wow, I’ve never felt so relaxed and free from anxiety! My whole body felt warm and calm and I felt these strange, relaxing tingles in my head. Thank you for this, I feel like I can take the day on now

This is such a great reset.

At night my anxiety gets the best of me. I always look up you guys videos and I know I’ll be sleep in no time. Thank y’all❤️

Extremely powerful, this is the only guided meditation that can snap my nervous system back into alignment. This is probably the 5th time I've come back to this one. I can't thank you enough.

I remember him speaking in my ear telling me I'm okay next thing I know I hear a bell and my eyes popped open my whole body is relaxed... no burning in my stomach no pain in my hips and my chest feels calm. Amazing 👏

Thank you so much ❤❤ had neck pain and was worrying about work. Will listen often next time in case I need it again. I loved it so much.

My mental health has been quite weird honestly… Anxiety. Emetophobia. Nostalgic depression. I get anxiety in the morning, noon, and the deep nostalgic depression at night. Sometimes both of them hit at the same time and it ruins my day/appetite. Been like this for about a year and a half. I’m 17. I feel stuck because I feel like I can’t tell anyone about this. I’m not close enough with my friends to talk to them about this. I don’t feel comfortable sharing my issues with the school councillor/teachers/police/strangers, etc. I know if I tell my mum she’ll use it against me in arguments (verbally abusive) and just put me down when she’s in a bad mood (she has very unstable mood patterns). If I tell my dad, well, he doesn’t believe in mental health issues. Once I tried to reach him little about my anxiety and he told me he has it too, but how he dealt with it was to suck it up, study hard, and it’s very obvious that he thinks he’s helping. And when he thinks he’s right, he becomes stubborn and there’s no way I can help him help me on this mental illness situation. What bothers me the most currently is the nostalgic depression. Literally everything makes me nostalgic. Looking out the window, etc. it’s absurd. I think I miss my childhood before Covid, because that’s when quarantine began and relationships failed. Now it’s so bad because I have school and going into uni. I wish I could just be a careless child again. I wish there were no responsibilities and just friends. No loneliness. Loneliness is what I face on a day to day basis at school because I am swept up in nostalgic depression or social anxiety. I am starting to see no point in anything. My mental health is getting worse by the day but I’m keeping my mouth shut. I just hope everything would resolve in my head. I am so desperate to tell someone in person about my struggles but no person is available to me, at least one I feel comfortable bawling my feelings out to. However there’s no one out there. What should I do next?

This always helps me so much when I get anxiety and panic attacks. It truly centers me and brings me back to a state of clam and peace. Thanks!

Thank you immensely! I suffer from health anxiety and this was exactly what I needed right now. I have been doing many of your other meditations for months now. Your voice is very calming unlike some other meditations done by others on KZfaq. Thank you. :)

This is definitely a daily meditation I need, I hope to conquer my fears with the affirmations. Thank you!

❤thank you so much. I was feeling quite badly ❤️brought me right out

Seeing all these comments makes me realize I’m not alone. I can beat this panic and stress. I will listen to this every day

Very relaxing indeed. Everyone should be listening to these meditation tracks to help get through these very trying times.

I was feeling very anxious and restless before listening to this meditation, after listening to it I felt so free and relieved, my chest felt lighter and I felt optimistic... I'm going through a tough time right now and I thought nothing could make me feel better but this worked and I'm so grateful for you for making this meditation 💜💜💜

I was suddenly hit with a really awful panic attack (no clue what triggered it) but this meditation combined with my big bear plushie really helped. Thank you.

Soothing medicine for troubled times and troubled minds. As ever, thank you for all that you do to help others. Look after yourselves ❣🌈

Thank you so much, i have no words to express how grateful i am for your channel. I’ve been struggling with anxiety and your videos help me a lot ❤ you guys are awesome and i hope your kindness will flow back to you

Very comforting and soothing 😊

I’ve been having on and off panic attacks for the last 3 days , your beautiful Gift gave me 18 minutes of much needed relaxation 💕🙏🏻 Thank you so much

Just ride the wave, accept the storm but remember stay steady in the storm "Nothing lasts forever" you'll be ok

This one is really the best one. Enjoyed it so many many times.

To anyone watching or listening what you feel may seem real but it's not. It may scare you let it scare you if it frightens you let it frighten you do not try to fight what you cannot control. Just admit that you were feeling this way deal with it strive with it then learn to live with it Fighting will give you nothing more pain. The true key is learning to accept it. I wish you peace I wish you strength, courage and bravery for taking on these battles. Good luck to you I love you we all do and you are not. Alone love 💗

Recently been through a traumatic experience. I haven't really felt right since. I haven't really been able to feel comfort. It was about 3 weeks ago which isn't long ago. But its been horrible being in this place of discomfort and rumination all the time. Emotionally I'm struggling alot. Thanks for this meditation. Helps me feel a moment of silence in a midst everything

Love this one it’s a big help in my attempt to think more positively. Thanks again for all of your help.

Peace and healing be with you all.

I retrained myself years ago to breathe better so this is right up my street as a PTSD sufferer. Thank you. I love your meditations 🕉🙏🏼💕namaste xx

This was so helpful. I fell asleep without panic attacks, racing heart, etc. Be Blessed

I was having a really bad PTSD episode and this really helped collect and heal myself a little. My thoughts were racing.. I felt a tight band around my head and once the video was over I felt this overwhelming sense of peace and ability to relax again.. thank you.

Thank you so much for such a powerful meditation. This was so soothing and peaceful as always guys! One view at a time to help others with stress and anxiety.

Ditto to all of you who found relief with meditation. They are awesome!

Imagine getting positive energy and being strong is found in this video

Thank you for this I almost had a panic attack last night I put this on and fell asleep within seconds. Thank you 🙏🏽

Thanks for your amazing sounds... It helps me a lot these months. I suffer of anxiety long time ago. All the best for you beautiful soul 🌺

All I could do (perhaps needed to do?), was listen to your voice - it took me to a safe place inside myself and I thank you 🙏 for that. Sending you love and safety back x

You have always been a huge inspiration to us, thanks for everything and every comforting word! 🙏

THG, can you guys please do a 1hour go back to bed guided meditation with rain sounds and 4, 7, 8 technique for insomnia if you can't get back to sleep as a request? For racing thoughts etc? And stress, anxiety/panic and depression? No one wants to wake up in the middle of the night with stress and not being able to go back to sleep. :( And s body scan with binaural rain sounds? With exercise techniques you normally do? Can you make it a Harry Potter train ride to Hogwarts with rain also hitting the window etc. Would be nice. :)

This is really something. I appreciate it. There is something special as about this one in comparison to others on KZfaq.

Having so many panic attacks today, so thanks. This gave me a few minutes of relief.

Thankful to this video that is always helping me calm and relax 🙏🙏

I love you guys ❤️❤️❤️❤️

Thannnnnnkksss!!! I just love your guided sessions. They are always so....... I can’t find the words for such a beautiful moment. 🙏🏽💗

You guys are lifesavers. Thank you for this and for everything you do.

I’ve listened to a few and this meditation was the best. Saved it & will come back to it more. 🙏💕

Thank you for helping so many! This is one of my favorites. It helps relax me and ease my anxiety. I love incorporating the positive affirmations.

Been suffering from bad anxiety and waiting for meds to kick in has been challenging I appreciate your videos especially in times like now when I need it the most! Blessings and love and light to you guys and all of your listeners

Wonderful addition of an ancient practice of pranayama. You guys ROCK. 🌞 💨

Love your guided meditations.. they helped my panic attacks more than I can say..... thank you.

Thanks!

I love this. Thank you.

Thank you 🙏

Thank you. I really appreciate this recording. Your voice is so calming.

This does help a lot. Thank you. I’ve had stomach issues since October last year and panic attacks and anxiety that make my life miserable.

The cat lay on my stomach right at the beginning and did it with me. Refreshing. Thanks again!

Short, staightforward and practical, so effective and very very kind. Will come back to this again and again.. Love the snippet that sounds like a music box especially, a nod back to childhood.

This truly helped till that Dump Phone rang.... 😑so Guys Phone off.... or on not disturb 🌻 thank u for this...

That was wonderful and just what I needed! Thank you so much Honest Guys. You are fantastic! ❤

Thank you very much for this meditation.. It helps a lot ❤️

Thank you so much. This meditation was much needed. My mind feels less cluttered. Feeling more calmer . Definitely be listening to this one each day, Thank you again . Blessings 🙏🏻

I never thought that narrator from Stanley's parable is going to HELP with my anxiety ❤

I hate the anxiety attack that pulls me out of sleep...( literally) this is so calm.. 😊🤔

Beautiful and timely. Thank you again.

That was brilliant. I was very anxious, because I messed up my 2nd year of a maths degree and got a 3rd. Should’ve done more work. Absolutely deserved it. Currently on placement year. Was anxious about the amount of additional pressure that’s going to be put on me next year by family and uni. This has calmed me down.

Thank you. I had a pannick attack yesterday night and felt so sick. After listening to this video I started to yawn and relax. And slept so good! this we be the 4th time listening in 24 hours. Thank you thank you thank you.

thank you so much! you are so kind! I hope you become everything you want to be!! May your all dreams come true and bring healing in this world!

Magic 😊 thanks

Thank you...much love and many blessings

What a perfect meditation. Includes all that I love in a guided meditation, nice voice and music, affirmations, visualisation, healing, body scan and is just the right length to play in the morning before getting out of bed.

This is weird. I was feeling like a little pin needle in my chest heart and my anxiety went up the roof. I felt disconnected n mind running fast. I laid down I was uneasy and couldn’t but then slowly heard this and with time I was calm Thank you

Thank you for all that you do. You are heroes.

This is a keeper! Love this one❤️❤️ thank you again! I can always count on you guys!

Beautiful and helped me so much! Thank you and bless you. ❤✨🙏

Thankyou so much, this is much appreciated. I’m so full of anxiety and fear due to physical pain and this is just what I need. Thankyou Thankyou Thankyou ❤

Never fail to deliver that wondrous calm.

I really enjoyed this and it helped me to relax. I shared it with my friend. Thank you.

Great meditation! Very relaxing. This really helped my anxiety. Thank you very much. All the best to everyone who reads this.

Thank you for sharing this!