AVOID these exercises if you have a hernia

Рет қаралды 32,822

6 ай бұрын

WELCOME to Exercise For Health:
If you are currently suffering with an abdominal or inguinal hernia, then this video presents the higher risk exercises and offers you some alternatives until you recover from your surgery. Our first video on exercising with a hernia mentioned in the video is here: • Is exercising with a h...
Check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
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#ExerciseForHealth #Hernia #SafeExercises

Пікірлер: 73

@corneliotaganna2386 Ай бұрын

Thank you for the very nice info about proper exercises for person with hernia

@ExerciseForHealth Ай бұрын

You're welcome

@leonforte7139 27 күн бұрын

Great Tips and advice, I found out the hard way that lead to Hernia Operation. Thk You.

@ExerciseForHealth 25 күн бұрын

You're welcome!

@samrasoli Ай бұрын

thanks

@ExerciseForHealth Ай бұрын

You're welcome!

@isobelhill9940 Ай бұрын

Hi Richard, Very helpful and informative.- Thanks🙂👍 I’ve just had (last week) - a right sided open inguinal hernia surgery repair. I have a concept 2 rowing ergo-metre. In 2/3 months time I wonder whether a gentler return to the rower might then be possible? Alternatively, would have you got any views on raking up gentle Pilates ( with a supervising therapist) in a few months time? Thanks, Dave

@ExerciseForHealth Ай бұрын

Both the rower and the Pilates may be possible, but ask your physical therapist as people recover at different rates.

@amrithsrikanthan1385 Ай бұрын

Nice video sir..should I stop doing burpees too..and if I do, how many are safe..?

@ExerciseForHealth Ай бұрын

I can't answer individual questions because I don't know your exact circumstances. Burpees may be OK, but check with your doctor/ physical therapist to be safe.

@mysticoz5644 Күн бұрын

Hi, I have a umbilical hernia is it ok to excercise with a twist stepper? Thanks

@Blizzard4135 5 ай бұрын

Could you tell your stance on hernial girdles please?

@ExerciseForHealth 5 ай бұрын

I put this in my original hernia video here: kzfaq.info/get/bejne/ja1xZM6a2ZzXno0.htmlsi=hAke4OGzRzBMCJkB

@Blizzard4135 5 ай бұрын

@@ExerciseForHealth Thanks!

@jantodd-hr1xe 5 ай бұрын

I exercise in water. What do you suggest for this type of exercise. I have a hiatal hernia to be repaired laparoscopically soon.

@ExerciseForHealth 5 ай бұрын

If you have a hiatus hernia, that's a bit different to what is in this video. I've done a video on this though here which might help you: kzfaq.info/get/bejne/bpyBo7SmnpyUm4k.html. I'm not sure what considerations there would be for swimming. Water exercises such as an aqua class where your body is upright should be fine. It will be if you swim on your back that you may experience some issues. Hope this helps.

@UwU-ic6 3 ай бұрын

Please do give some excercise for herbia diagnosed people until surgery is done

@ExerciseForHealth 3 ай бұрын

I'm not sure what this means but most exercises can still be done, but some need caution. Take a look at this video for more info: kzfaq.info/get/bejne/ja1xZM6a2ZzXno0.html

@abhisheksinha3704 2 ай бұрын

Like my Doctor says I may develop hernia, he says to do one leg raises and cycle on back. These are not even exercises.

@spongebozz8704 3 ай бұрын

what about heavy deadlifts/squats?

@ExerciseForHealth 3 ай бұрын

See my first video on general hernia advice here: kzfaq.info/get/bejne/ja1xZM6a2ZzXno0.html

@anuragdump 26 күн бұрын

Sir i need to know can i do these exercises after i had my henia operation ( i had operation 6 months ago)

@ExerciseForHealth 25 күн бұрын

Speak with your doctor for individual advice.

@RichRich1955 Ай бұрын

Are there strengthening exercises that can prevent getting a hernia? I read low protein consumption can trigger a hernia

@ExerciseForHealth Ай бұрын

Not that I'm aware of?

@SultanRehman 26 күн бұрын

How about pushups for abdominal hernia? Is it safe to do? Thanks.

@ExerciseForHealth 25 күн бұрын

It MIGHT be?!

@mustseenow991 Ай бұрын

So which exercises are OK post bilateral inguinal hernia surgery?

@ExerciseForHealth Ай бұрын

Speak to your surgeon/ physical therapist for individual advice

@6drk6mrc6 Ай бұрын

My hernia is quite close to xiphoid process, between top abs, would these exercises work?

@ExerciseForHealth Ай бұрын

Probably best to check with your doctor to be sure

@willmcallister8464 4 ай бұрын

I got my indirect inguinal hernia doing Russian twists had to have a double mesh & plug a few years ago

@ExerciseForHealth 4 ай бұрын

Oh wow!

@user-oc3lc1sx8m 7 күн бұрын

How're you doing now?

@willmcallister8464 7 күн бұрын

@user-oc3lc1sx8m ok thanks, wouldn't want to go through that again as never felt pain like that

@zahida9150 Ай бұрын

I had mesh hernia from right side..now having 6 mm defect from left side .doc asked for abdominal strengthening exercises..plz suggest

@ExerciseForHealth Ай бұрын

Hope the info helps

@manojkairali5272 Ай бұрын

Am i go for a surgery for a 11 mm indirect inguinal hernia in right side and 4 mm in left side. Or can i do abdominal strenthening exercise for this.

@ExerciseForHealth 28 күн бұрын

I can't answer your question so please speak with your doctor.

@abhibro1381 3 ай бұрын

For life long hernia people can't do abs exercise are after surgery 4-6 months after they can do Doctor please reply to me i have to ask you more questions

@ExerciseForHealth 3 ай бұрын

I can't offer individual advice, so please speak with your doctor.

@dr.chananiastern2067 4 ай бұрын

could i play tennis after inguinal hernia surgery?

@ExerciseForHealth 4 ай бұрын

Ask your doctor if that is advisable.

@benthompson4923 4 ай бұрын

I just had my second Hernia op, I play Badminton and was advised not to for 3-6 months post surgery, because lunging and stretching can cause micro-tears which could lead to a reoccurrence.

@lindencross933 Ай бұрын

Can i use a cross trainer

@ExerciseForHealth Ай бұрын

Don't see why not

@user-qe6dl6nb4y 2 ай бұрын

So what exercise can be done

@ExerciseForHealth 2 ай бұрын

Practically anything else. It's probably worth watching my other hernia video for more advice here: kzfaq.info/get/bejne/ja1xZM6a2ZzXno0.html

@Beardsen 18 күн бұрын

Can you do push ups if you have hernia

@ExerciseForHealth 12 күн бұрын

You can do any exercise, just that some carry a higher risk more than others.

@wendyconnew6458 5 ай бұрын

Do you have advice for a hiatus Hernia , too?

@ExerciseForHealth 5 ай бұрын

Yep, take a look here: kzfaq.info/get/bejne/bpyBo7SmnpyUm4k.html

@dawncarter7963 3 ай бұрын

I have a really bad abdominal separation and I have to be really careful what exercises I do my belly domes out really far if I do any type of ab exercise. I also have been a chest breather for all of my life so it's hard for me to learn the diaphragmatic breathing when I try to breathe in through my nose then it feels like my nose closes off and then I feel restriction in my chest like I am holding my breath but I am really not but it feels like I am.

@ExerciseForHealth 3 ай бұрын

Hope this helps

@chellapandian.b 3 ай бұрын

Will pull up can cause hernia

@ExerciseForHealth 3 ай бұрын

Anything can cause a hernia, such as coughing!!!

@MartyKeeseTV 2 ай бұрын

I usually use waist trainer tightly around my abdomen and it’s be working pretty good

@Paula-lx7xy Ай бұрын

@@ExerciseForHealthI just developed hernia from long and heavy coughing 😢. Can I do small dumbbells exercises? I need to lose weight. Or just walking is allowed now? 🙏♥️

@b.rghosh8371 13 күн бұрын

Can I swim with an omentum hernia ??

@ExerciseForHealth 12 күн бұрын

It might be OK. Check with your doctor though as I don't know your specific circumstances

@user-uk6ge9js9u 3 ай бұрын

But y did not speak about exercices taht we can do it(in body building.)

@ExerciseForHealth 3 ай бұрын

If I did, the video would be hundreds of hours long!! You can do most exercises with a hernia, so it's easier to say what should be avoided. Check out my first video with some information on hernias here: kzfaq.info/get/bejne/ja1xZM6a2ZzXno0.html

@indo3052 2 ай бұрын

I just don't understand how the intestines make their way through the hard abs. When I flex my abs and I push with my hand I don't feel any places that are susceptible to pass

@ExerciseForHealth 2 ай бұрын

The hernia comes through the wall of the stomach lining in the abdominal cavity.

@mustseenow991 Ай бұрын

There is a natural hole there