REDUCE your Blood Pressure with this home workout

No video

REDUCE your Blood Pressure with this home workout

Рет қаралды 157,468

Жыл бұрын

WELCOME TO EXERCISE FOR HEALTH:
My first home exercise workout video I published to help people lower their blood pressure has been one of my most viewed videos on this channel. This follow up “sequel” workout provides a similar format but with a new variety of exercises to obtain the same results. Enjoy!
Other content mentioned in this video or may be of interest to you:
The first workout video to lower blood pressure here: • Home exercise programm...
For exercise advice if you have high blood pressure here: • High Blood Pressure an...
The risk associated with popular exercises if you have high blood pressure here: • The 10 most popular ex...
Check out our home exercise video playlist here: • Follow along HOME EXER...
-----------------------------
SUPPORT EXERCISE FOR HEALTH:
► Click the KZfaq “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: www.PayPal.me/... Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: exercise-for-h... or browse some of our products by clicking the “Store” tab on the KZfaq channel home page.
-----------------------------
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
-----------------------------
FOLLOW EXERCISE FOR HEALTH:
► KZfaq: / @exerciseforhealth
► Facebook: / exerciseforhealthuk
► Instagram: / exerciseforhealthuk
-----------------------------
ATTRIBUTES:
Videos and images used with subscription account on Canva at www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at www.epidemicso...
Music by Lolo Popo (extended) by Mona Wonderlick
/ monawonderlick
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/2QciilS
Music promoted by Audio Library • Lolo Popo (extended) -...
Other music used with KZfaq Audio Library (Licence Free and no attribution required)
------------------------------
#ExerciseForHealth #BloodPressure #Workout

Пікірлер: 310

@benz4818 Жыл бұрын

My blood pressure has been around 159/94, and after a week of doing this exercise along with a healthy diet and enough sleep, my blood pressure is now 120/80 and never been happier! I feel stronger! Keep up the good work!

@user-ip8wc5ds6z Жыл бұрын

Excellent

@ExerciseForHealth Жыл бұрын

That's awesome, well done!

@danettegreenw3412 Жыл бұрын

Now I'm skeptical! This exact comment was on the other video. The numbers were the only part slightly changed😮.

@camerongonsalves5258 9 ай бұрын

How long did it take to see the difference?! Are you doing this version or the older one or both. How many times a day? Congratulations on the progress!

@tin2xdeegee661 6 ай бұрын

@@danettegreenw3412why don’t you try the exercise and find out yourself .

@sanyajoan1269 Жыл бұрын

I have taken medicine for 3yrs but in 1week i have been doing this exercise daily with fasting my pressure has lowered from 150/110 to 117/79.... i check my self 2 times aday and am really doing great wothout even taking medicine

@ExerciseForHealth Жыл бұрын

That's amazing, well done

@antonioavilashiraz 10 ай бұрын

wowwww, i was 152/87, i follow your exercise for a week then I dropped to 125/78. I changed my diet completely.this is my rutine now. Thank you so much, I stopped medication and It looks fine

@ExerciseForHealth 10 ай бұрын

Wow that's amazing. It sounds like your lifestyle changes have had a positive impact on your health, well done!

@janetgwama779 2 ай бұрын

May you help with the changes you made on food,I'm also doing the exercises

@antonioavilashiraz 2 ай бұрын

@@janetgwama779 yes, decaf coffe, no sugars, no sodas, a lot vegetables. beans, low salt, no breads, a lot water and running as well.

@reneerenee6166 Жыл бұрын

I tried your first workout video and it literally lowered my HBP! I was able to keep up and I felt so much better. Glad to see part 2 is here. Thank you 😊

@ExerciseForHealth Жыл бұрын

Amazing! Hope you enjoy this one :-)

@nombulelontshali7314 Жыл бұрын

I've just started today, I'm hoping my HBP will go down as well😢

@camerongonsalves5258 9 ай бұрын

Still doing this? It's four months now. 🤔

@arshini01 10 ай бұрын

OMG! in the morning, my BP was at 140/86 . I took my meds and it went down to 136/81. I finished this exercise at 5.23 pm. I checked my BP at 5.46pm and it was 122/87 heart rate 81.. How? Thank you sooooooo much for sharing this wonderful workout. I got the similar results last time I did this workout! 🙂🙏🙏🙏🙏

@ExerciseForHealth 10 ай бұрын

Awesome, well done!

@arshini01 10 ай бұрын

@@ExerciseForHealth Thank you so much.

@efunkoyaomololatosin4629 7 ай бұрын

It will be unfair if I don't add my comment. thanks for mixing this up. looking forward to part 3 soon. I do part 1 almost everyday for about 3months now .

@ExerciseForHealth 7 ай бұрын

Awesome. The 3rd version will arrive at the beginning of February!

@SylviaKalungiYPE Жыл бұрын

Hello Richard I was going to do my usual ad this one popped up into my feed last week. I tried it and boy it is a total upgrade. My BP was 139/98 and it has dropped to a happy 117/82. Thank you so much for this. And I hope I can keep that diastolic dropping even lower. I chose not to go on meds so this is a life saver

@ExerciseForHealth Жыл бұрын

This is great to hear so glad you like it!

@user-ju7qh3du9g 6 ай бұрын

thank you for showing the fabulous exercise for blood pressure no 2 I have been following every day and my blood presser came down to 120/80 will keep doing it everyday appreciated

@ExerciseForHealth 6 ай бұрын

Wow that's brilliant, well done

@DavidNjoroge-gi1fl 4 ай бұрын

I started following you last year your exercise has help me alot because my blood pressure was 144, right now has gone down abruptly, now iam trying to reduce my belly

@ExerciseForHealth 4 ай бұрын

This is great to hear. Normally belly fat is one of the first things to gain and last things to shift!

@old-moral-stories 3 ай бұрын

I am from Africa. You are doing great job. Keeping us healthy. Thank you. God bless you.

@ExerciseForHealth 3 ай бұрын

Thank you so much

@user-oc1zw6nr8w Жыл бұрын

Amazing exercise! Complete with warm-up, cool down and full stretching routine at the end. Thank you so much, sir for being a blessing! God bless you more🙏

@ExerciseForHealth Жыл бұрын

Glad you enjoyed it!

@susansue1053 Жыл бұрын

You are doing wonders ! Your exercises has really changed my life. God bless you 🙏

@ExerciseForHealth Жыл бұрын

Happy to hear that, as this is what keeps me motivated creating more content!

@netsereteklehaimanotzewdea3481 9 ай бұрын

After a couple weeks of doing this exercise along with a healthy diet and adequate sleep, my blood pressure is now 120/80, and I have never felt better! I feel stronger! Keep up the good work! My blood sugar level is also down to 103, and my doctor also has a plan to decrease the tablet I am taking.

@ExerciseForHealth 9 ай бұрын

Wow, that's amazing, well done

@batman1169 8 ай бұрын

Wow that's remarkable. Hope much sleep and hope many times do you do this exercise?

@artbarbasa7823 10 ай бұрын

Great, wonderful, superb cardio exercise to lower blood pressure... I'm on my 2nd day... After my 1st day exercise my systolic reduce by 15 and my diastolic reduce by 20. Thank you my dearest Instructor. Praise God and glory to Him.!!!

@ExerciseForHealth 10 ай бұрын

You're too kind, thank you

@pamelarosenblum835 Жыл бұрын

So glad you added this second BP routine … nice to mix it up a bit!! Thanks Richard!!

@ExerciseForHealth Жыл бұрын

Glad you like it!

@suebingham4752 4 ай бұрын

Thanks. That’s a great workout. I’ll definitely do that again. Have high blood pressure after a sudden death in my family. Trying to reduce it naturally. Cheers Sue, UK

@ExerciseForHealth 4 ай бұрын

You're welcome Sue. Take a look at my blood pressure playlist that also has additional workouts you can follow here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@tin2xdeegee661 Жыл бұрын

Hi Richard. I am extremely happy to see this sequel!❤ This is an excellent version of the first one. I love the variety. Keep it going! Glad that the first one is a huge success🎉

@ExerciseForHealth Жыл бұрын

Thank you so much!

@batman1169 8 ай бұрын

Congrats! Are you doing all the BP exercises or just this one now. Just started. Doc put me on meds. Trying this for Month before I need to take them

@garchuds9202 10 ай бұрын

These workouts are amazing . Not only does it lower your blood pressure. It also gets you in shape and you lose some weight in the process. I found this workout a little harder than the first one But i love the challenge. Cant wait to see the follow up workouts . Many thanks for all your hard work and all your helpful information.

@ExerciseForHealth 10 ай бұрын

Thank you for this lovely comment. Be sure to keep a check on the blood pressure playlist for more videos here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@batman1169 7 ай бұрын

Happy New Year 🎉you still here?!

@tanmaykulshrestha1117 Жыл бұрын

I am 24 years old and I have moderate left ventricle hypertrophy due to hypertension.. I started medication... Hopefully doing these exercises daily will help 😊😊

@ExerciseForHealth Жыл бұрын

Great. You don't need to follow this EVERY day, but doing ng this or something similar on 3 to 5 days a week would be best.

@selvamuthukumaran5016 Жыл бұрын

@@ExerciseForHealthya , weekly is enough . If we decide to do daily , we won't do due to lethargy . Weekly once / twice with happier and relaxed mood and mind is good

@jodyjae Жыл бұрын

Does your lvh comes with chest pain?

@bcbart82 6 ай бұрын

This has become my favorite workout. I enjoy so many of them on you post. I hope you have continued success with your channel.

@ExerciseForHealth 6 ай бұрын

WOW!! Thanks again Bart, you're a super star. I very much appreciate this. I hope you enjoy the 3rd version of this workout, coming out in early February.

@bcbart82 6 ай бұрын

@@ExerciseForHealth you’re welcome! Happy to do it. I greatly appreciate what you’re doing and yes now Im excited and cant wait to see the new video. Thank you!!

@batman1169 6 ай бұрын

@@ExerciseForHealth Wow. I can't wait. These were challenging to get the routine down. ❤

@user-ju7qh3du9g 6 ай бұрын

Thanks for teaching the best work out video I have been following the excercise every day my pressure came dowm to 120/80 very appreciated

@ExerciseForHealth 6 ай бұрын

Great job, well done. Be sure to check out the other workouts for some variety here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@alexk4524 Жыл бұрын

You are the best, period. A big thank you!

@ExerciseForHealth Жыл бұрын

Wow, thank you!

@oneilhowell3800 17 күн бұрын

Thanks bro.

@ExerciseForHealth 15 күн бұрын

Most welcome

@leimat86 5 ай бұрын

Thank you for this video it really helps! Will this workout also lower a high heart rate?

@ExerciseForHealth 5 ай бұрын

Yes, it can improve your fitness which could bring your resting heart rate down as a result.

@JL-oy3wt Жыл бұрын

I have been doing the first workout for about three weeks and I am glad to see this new workout video. Thanks so much.

@ExerciseForHealth Жыл бұрын

You're so welcome! Hope you enjoy this sequel

@morahuchenna9421 11 ай бұрын

Hi rich your first video was top-notch, i can now sleep well, bp droped to 110/65...thanks for the motivation because its more effective than meds

@ExerciseForHealth 11 ай бұрын

That's great to hear, well done and keep up the great work

@karlaflores6806 Жыл бұрын

Highly appreciated the professional set of exercises you have show us and how to follow , I will say you’re the most professional to guide us , God Bless you for provide for us your useful and healthy workout to get benefits of our health. Congratulations 🎉 and you’re the best !!!!!

@ExerciseForHealth Жыл бұрын

Thank you so much for your kind words

@elainelerma9356 23 күн бұрын

I love your videos!!!❤❤❤❤

@ExerciseForHealth 21 күн бұрын

Thank you so much. 6 workout videos coming out over the UK summer break every Monday!

@huntleyhepburn4602 Жыл бұрын

Very excellent Richard, your exercise has become a part of my life ❤❤❤ love this one also ❤

@ExerciseForHealth Жыл бұрын

Fantastic, thank you 😊

@jenniferafo2407 4 ай бұрын

Just subscribed, just completed my first workout with you. Feel great, will do this regularly. Was doing more yoga which wasn't reducing my BP enough

@ExerciseForHealth 4 ай бұрын

Great, well done. Good to do both .... yin and yang!

@tin2xdeegee661 Жыл бұрын

Love love this video🎉 I sweat a lot. This is a nice part 2. The first video was a good intro for starters. Then follow with this one. My bp is now stable with 120/80. Relieves stress and I sleep better at night❤

@ExerciseForHealth Жыл бұрын

Great to hear! Well done.

@Ketosuniverse 7 ай бұрын

I'm 32 i was having 167/97, the first time i did it i had 135/86, it's a great cardio for me thank you.

@ExerciseForHealth 7 ай бұрын

Great job!

@kesikisamuel4404 10 ай бұрын

Great workout once again thank you. I have gotten so good that towards the end i do blend the workouts with a bit of mini isometric exercises to get something just awesome.❤

@ExerciseForHealth 10 ай бұрын

Excellent! Well done

@aheadtime 7 ай бұрын

My blood pressure went down from 150/90 to 118/71 Thanks so much

@ExerciseForHealth 7 ай бұрын

Wow that's a huge drop, well done

@avm9647 Жыл бұрын

Thank you for this part 2. I really enjoyed it and no spottie dog, lol. I was all over the room though trying to do the lunge twist 😂

@ExerciseForHealth Жыл бұрын

Ha ha, glad you enjoyed it

@cloudninetherapeutics7787 Жыл бұрын

This workout is a gem. I used to be so much more fit, and this workout is great for the health compromised. I have stage 3 COPD. One day at a time. Thanks so much Richard.

@ExerciseForHealth Жыл бұрын

You're most welcome

@oyeniyimorenikeji1015 3 ай бұрын

Thank you for making us stay healthy sir❤❤❤

@ExerciseForHealth 3 ай бұрын

You're welcome

@kathryncoles3652 9 ай бұрын

Im just watching them at the moment 😅, Im going to do one today. I had a small stroke in February which I've fully recovered from but my blood pressure is between 140 and 155 systolic. My consultant said go ahead and exercise, anything you like so i will give it a go. How fast should this make a difference to BP?. Thank you I like your no nonsense calm approach.

@ExerciseForHealth 9 ай бұрын

Great. You may get an initial response in your post exercise BP about 30 minutes after the exercise which is normal, but long term you could see a drop of 5-10 mmHg over a period of around 12 weeks in your resting BP.

@anilphilip546 4 ай бұрын

I like this workout much better than workout1 which had a lot of jumping and hopping - not good for someone with a knee injury.

@ExerciseForHealth 4 ай бұрын

Glad you enjoy it. Have you tried the isometric one that's static, as you may find that better.

@buoy77micmacmark Жыл бұрын

Love it will continue thanks

@ExerciseForHealth Жыл бұрын

I'm glad you like it

@evelyndeleon9980 Жыл бұрын

I have a hard time with the spotty dog though but it's worth the time and effort. I love the workouts.

@ExerciseForHealth Жыл бұрын

Great, glad you enjoy them

@crazyGills 10 ай бұрын

Thank you so much for this! The first one really helped me out but I was looking for a lot more variety :D Awesome video, and I look forward to doing more!

@ExerciseForHealth 10 ай бұрын

Glad I could help! Check out the blood pressure playlist here for more: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@kmpong4111 9 ай бұрын

Great workout that can have almost immediate effect. Thanks Richard. Just curious whether this same routine can also help for diabetic situation.

@ExerciseForHealth 9 ай бұрын

Yes, this type of exercise can also help control blood glucose levels

@LeTran-it8oz Жыл бұрын

Thank you! Love your all videos.

@ExerciseForHealth Жыл бұрын

You are so welcome! Thank you

@IsiomasSpace Ай бұрын

Very helpful, thank you very much I'll be doing this and tag you

@ExerciseForHealth Ай бұрын

Awesome, thank you! Check out other alternatives for blood pressure in the playlist here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@IsiomasSpace Ай бұрын

@@ExerciseForHealth thank you

@user-tn4sy4hz2v Жыл бұрын

Thanks so much for this very helpful. Love from the Philippines.

@ExerciseForHealth Жыл бұрын

Glad it was helpful!

@gracewillie9039 Жыл бұрын

Thanks so much, I feel good already

@ExerciseForHealth Жыл бұрын

Great!

@ruth2579 Жыл бұрын

Thanks Stefan I use to do the first one 3 times a week. This is excellent too Thanks!!!

@ExerciseForHealth Жыл бұрын

You're welcome! Who is Stefan? 😂

@batman1169 8 ай бұрын

Your new nickname for part 3!

@annagrethareses7908 3 ай бұрын

😂😂😂

@GregPlotkin Жыл бұрын

You're brilliant! Thank you for your great workout videos.

@ExerciseForHealth Жыл бұрын

Thanks so much!

@jyothirmaireddy3162 Жыл бұрын

Hi Richard..im from India n i loved ur first part n started following it ..just watched ur second one...wld start it from tmrw... good job . keep it up..

@ExerciseForHealth Жыл бұрын

Great, thanks

@mucubun6590 Жыл бұрын

Enjoyed all your video, Thank you watching your video from ethiopia🙏

@ExerciseForHealth Жыл бұрын

Awesome! Thank you!

@usadaily135 7 ай бұрын

LOVE THE TIMER! 💚💙THX SO MUCH!👍

@ExerciseForHealth 7 ай бұрын

You're welcome

@sarolukman-te4js 3 ай бұрын

Wow wow amazing

@ExerciseForHealth 3 ай бұрын

Thanks

@user-og7xo9mg6u 10 ай бұрын

Thank you very much

@ExerciseForHealth 10 ай бұрын

Welcome

@SaahDavid-vy4qw Жыл бұрын

Thank you Richard

@ExerciseForHealth Жыл бұрын

You're welcome

@guru_hindu 3 ай бұрын

Which series of exercise is more effective for hypertension

@ExerciseForHealth 3 ай бұрын

Wow thank you so much for the super thanks. Isometric exercise has been shown to be the most effective, but cardio exercise will also bring good results for most people. Take a look at my BP playlist for more info here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@boazruth777 5 ай бұрын

Thank you sir ❤❤❤

@ExerciseForHealth 5 ай бұрын

You're welcome

@karenwarnaar3756 Жыл бұрын

Enjoyed the first video and this one just as much - thank you

@ExerciseForHealth Жыл бұрын

So glad to hear this.

@undfted 6 ай бұрын

Another fantastic info Video... Keep these coming ...

@ExerciseForHealth 6 ай бұрын

Thanks. I've got another blood pressure reducing workout coming next week.

@ssman1955 Жыл бұрын

Thanks!

@ExerciseForHealth Жыл бұрын

WOW, thank you so much for the super thanks!

@karlaflores6806 10 ай бұрын

Excuse Sir highly professional and skilled your exercises my blood pressure has lowered and much better now. Excuse I have a question I’m 60 and during exercises with a little bit of struggling I’m doing exercises and my body condition after is mich better . It’s ok 60? And what is the alarm symptoms in the case of my age to say reduce or stop? Will appreciate your kind comments reg my question. Congratulations again🎉

@ExerciseForHealth 10 ай бұрын

There are no age limits to exercises, it just depends on what you are able to do. If you can continue exercising within your limits, then keep going, 60, 70, 80, 90+

@maureenramos4947 4 ай бұрын

Thank you so much .I enjoyed your videos

@ExerciseForHealth 4 ай бұрын

You are so welcome!

@ayazshaikh273 Жыл бұрын

Loved your video, I am 56, would like to know if there's any specific time for the exercises

@ExerciseForHealth Жыл бұрын

Any time that suits you. This video may offer more detailed information: kzfaq.info/get/bejne/pa-oe7ug1tWyiqs.html

@mcneillmama50 5 ай бұрын

Thanks Richard for these workouts, although I need to moderate my pace, these workouts are doing the job. Question, How often should we do these-daily or every other day and incorporate fitness walking or elliptical workouts on the off days or other fitness videos (I use leslie sansone, lucy read, pahla B and silver sneakers). Another questions: how long should you wait after doing these workouts before you spot check your BP? I've read to wait 30 minutes after exercising before taking a BP and only after spending about 3 minutes of paced or patterned breathing. What do you suggest to improve BP reading as home?

@ExerciseForHealth 5 ай бұрын

Watch my short on the recommended frequency for exercise here: kzfaq.infoDNnwUNg8q4c Regarding taking your BP, you'll see a temporary response about 30-60 minutes after exercising, but if you have hypertension as a condition, you may see a gradual reduction in your resting BP over a 12 week period.

@corderoismael23 Ай бұрын

Great workout as is the 1st installment. Just a quick couple of questions. How can I mix part 1 and 2 up ? How many times a week? And for how long should I continue doing this(months, years)?

@corderoismael23 Ай бұрын

Oh just saw there's a part 3 !!! Awesome. Please take this into consideration when you get the chance to answer my previous question. Thank you so much. I wish you the absolute best.

@ExerciseForHealth Ай бұрын

Thank you. Yes I have a playlist of workouts to help reduce BP here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc It's suggested that we should be exercising like this for 150 minutes a week, which means doing this or something similar (any version) on 3-5 days a week. Good to be active every day though (walk/ cycle/ swim etc).

@corderoismael23 Ай бұрын

@@ExerciseForHealth Thank you so much. Have a great day.

@abdiqaninuur8808 Жыл бұрын

Thanks for the great workout but which one is better and prefect your previous video and newly one?

@ExerciseForHealth Жыл бұрын

They are as good as each other as the format is the same just different exercises, so this provides you with variety

@619r-zq2ck 4 ай бұрын

What is a healthy diet please suggest I'm a 34 year old man with slight over weight .

@ExerciseForHealth 4 ай бұрын

Sorry, I'm not a nutritionist and only specialise in exercise prescription, so wouldn't want to advise.

@dodge_au5779 10 ай бұрын

Watching from Sydney, Australia. This exercise has made my blood pressure down from 130/90 to 117/78 after 4 weeks. Thanks heaps mate. Should I stop my bp medication?

@ExerciseForHealth 10 ай бұрын

Thanks! Only your doctor can advise you on any changes to your medications.

@samlongno4820 7 ай бұрын

Can you do this workout before or after the mini isometric workout you posted? Thank you for your videos.

@ExerciseForHealth 7 ай бұрын

Yes you can if you really wanted to. I would probably do the cardio one first then the isometric one. I've scheduled a cardio + isometric workout that basically combines these two videos for early February so stay tuned for that one!

@zandilemavuso5456 4 ай бұрын

Helpful indeed❤

@ExerciseForHealth 4 ай бұрын

Glad you think so!

@jpp1470 2 ай бұрын

I am doing this exercise along with your first exercise alternatively for last 1 year and i am doing great, in last 1 year my blood pressure never gone up above 130/90. But i have one problem of breathing related issues that's why i feel anxious when i can't breathe, so if you have any exercise related to breathing than please advice me.

@ExerciseForHealth 2 ай бұрын

Great, sounds like you're doing amazing. I have a breathing based video here that might help you kzfaq.info/get/bejne/j6qFaNdzksWvqI0.html It's also worth trying some others in my blood pressure playlist here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@philipfraser83 Жыл бұрын

I'm enjoying your exercising its beneficial to my health, how long do i have to do it for, and is there another stage? Thank you.

@ExerciseForHealth Жыл бұрын

Most people will notice a change around 6 weeks after doing this or something similar on 3 days a week. Check out my playlist on hypertension for more videos that might interest you here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@Casikan Жыл бұрын

Thank you Richard. Great exercises. Leaves me sweatful.

@ExerciseForHealth Жыл бұрын

You're so welcome!

@stevefarmer3671 Жыл бұрын

This is really good and really needed !

@ExerciseForHealth Жыл бұрын

Thank you

@donnavello6613 Жыл бұрын

Thank you, this was perfect for me! : )

@ExerciseForHealth Жыл бұрын

Awesome!

@kittuchand3552 Жыл бұрын

Hi Richard Really u r awesome The exercises are very effective ❤ I love to say

@ExerciseForHealth Жыл бұрын

That's great, thank you

@melyguava7932 10 ай бұрын

Thank you so much that was good

@ExerciseForHealth 10 ай бұрын

Great!

@RandyPazTv 9 ай бұрын

Thank for this video🇵🇭

@ExerciseForHealth 9 ай бұрын

No problem 😊

@pt9206 10 ай бұрын

Hello sir I just fine out our channel I love it beautiful thank you so much for share your lovely n help your video God bless you n your love to share ove it thank you soooooo much ❤💯💕❤️‍🔥❤️🙏🙏🙏🙏

@ExerciseForHealth 10 ай бұрын

So nice of you, thank you

@bcbart82 Жыл бұрын

I have been anticipating this workout so much i even watched it without working out with it and i was a little reluctant to do it seeing how puffed out Rich was but i made it through it haha. Great workout and i love the new exercises (except the crossover, i just did a form of a skater to get through) thank you so much for these. Id shake your hand if i could. Im curious why the warm up and cool down are shortened from the original blood pressure workout. I miss the shoulder rolls. Great intro and outro.

@ExerciseForHealth Жыл бұрын

Thanks and glad you like the new format. Yes the crossovers can be done just stepping so it's not too high impact. The warm up and cool down were timed for 6 minutes, but I wanted to step this one up a bit as it's likely to be done by returning viewers, so as the body gets fitter, the blood pressure will also adapt to the exercise faster meaning that a very prolonged warm up and cool down isn't as necessary, but I've stuck to the guidance of 6 minutes for each element. You can always add in some shoulder rolls while marching... ha ha!

@bcbart82 Жыл бұрын

@@ExerciseForHealth thank you Rich.

@tin2xdeegee661 Жыл бұрын

Me too. When I was doing part 1 since Feb, I was wondering when Richard will do the 2nd one and here it is. I was excited to try this when it came out. It did not disappoint me. It was fun and love that the warm up has several combinations.

@jiazamir4911 Жыл бұрын

I will try these hope so it will be helpfull

@ExerciseForHealth Жыл бұрын

Hope you enjoy it

@oraciogarza2443 26 күн бұрын

100% that is true

@ExerciseForHealth 25 күн бұрын

Thank you

@connierios4621 Ай бұрын

What time of day do you recommend to practice this exercises?

@ExerciseForHealth Ай бұрын

Any time that suits you

@connierios4621 Ай бұрын

What time of day do you recommend doing this exercise??

@ExerciseForHealth Ай бұрын

Any time that suits you

@bcbart82 10 ай бұрын

Hello Richard, At first I didn’t think i would be able to complete this workout but after a few months im getting better at it. The knee thrusts and the crossovers are still quite challenging. I wanted to ask if there is such a thing as to much exercise. Since my fitness has improved i find myself doing this video and following it up with the shorter “start as you mean to go on” video or the first version video to reduce blood pressure. Maybe thats a dumb question. It could be based on the rate of exertion scale? Thank you so much for these wonderful videos, they and you have helped change my life!

@ExerciseForHealth 9 ай бұрын

Great! It sounds like you are consistently improving which is great to hear. There are recommendations for how much exercise we should do over the course of a week. Interestingly, I've just recently done a short on this here: kzfaq.infoDNnwUNg8q4c?si=6OgAcfUhIKk-Rw8Y There isn't likely to be any more benefit for exercising longer than 1 hour in any daily workouts though, so this should be your guide.

@bcbart82 9 ай бұрын

@@ExerciseForHealth thank you, Thats exactly what I wanted to know. I will check out the short. Keep the great videos coming. Top Fan.

@OniketPrantoor Жыл бұрын

I am 29 and just started with your first part 5 days ago. Which part should I follow now for reducing H BP?

@ExerciseForHealth Жыл бұрын

They will both have the same effect so you can mix and match for some variety.

@puspasomarai3773 Жыл бұрын

I have just started to do this exercise Sir which is the best time to do this exercise morning or evening and should we do it daily or alternate days

@ExerciseForHealth Жыл бұрын

Any time of day that suits you on 3 to 5 days a week

@rachelchang7279 8 ай бұрын

What is the best time to measure blood pressure, before or after this exercise ? If after, how many minutes after ?

@ExerciseForHealth 8 ай бұрын

30-60 minutes after

@techtrix9366 Жыл бұрын

Good love your all videos

@ExerciseForHealth Жыл бұрын

Thank you so much 😀

@aheadtime 8 ай бұрын

Started now and hope to lower my blood pressure 150/90

@ExerciseForHealth 8 ай бұрын

Enjoy

@janetedwards5461 Ай бұрын

How often do I need to do this routine

@ExerciseForHealth Ай бұрын

Recommended that this or something similar on 3-5 days a week

@zuhuarwanjiku6367 Жыл бұрын

Thanks so much because you help me to lower my biood

@ExerciseForHealth Жыл бұрын

Great, well done!

@sg3112 Жыл бұрын

How often should shear be done at a minimum

@sg3112 Жыл бұрын

These be done I meant

@dilips2714 Жыл бұрын

Hi sir .. I'm doing Part 1 exercise daily morning from past 2months. Can I do part 2 for evening.. Thanks for your videos sir

@ExerciseForHealth Жыл бұрын

You could, but that's probably a bit too much. Aim to do one of them or something similar once a day on 3 to 5 days a week for best results. The heart needs to recover like any other muscle!

@dilips2714 Жыл бұрын

OK thank you sir

@AnilKumar-hz8ec Жыл бұрын

Sir super howmany times do this workout in a week

@ExerciseForHealth Жыл бұрын

3 to 5 times a week doing this or something similar is recommended

@endlesssummer786 11 ай бұрын

Hi Coach, How r u Coach can I do my regular gym workout after this training?

@ExerciseForHealth 11 ай бұрын

You can if you want to but doing more than 60 minutes of exercise won't necessarily get any extra gains.

@endlesssummer786 11 ай бұрын

@@ExerciseForHealth Vookay 👍🏻

@rahasaparida Жыл бұрын

Sir , which one is better 1st one or 2nd one plz tell. I wil practice 1st one.

@ExerciseForHealth Жыл бұрын

They're both the same in terms of format and results. This second one offers some variety if you've been doing the first one for a while.

@guru_hindu 3 ай бұрын

Hi can i follow first exercise video on this playlist and this on alternately to make some changes routine ...?? Suggest me if that combination works in improving my hypertension problem

@ExerciseForHealth 3 ай бұрын

Wow thank you so much for the super thanks! You can do any of them as they're all effective. Find one that you enjoy or is at the right intensity for you, but you can vary them.

@guru_hindu 3 ай бұрын

@@ExerciseForHealth thanks ...I have been diagnosed with high BP due to high cholesterol in blood ...following 1st exercise

@Reachland02 11 ай бұрын

What is the best time to do these exercises?

@ExerciseForHealth 11 ай бұрын

Anytime that suits you

@bcbart82 Жыл бұрын

I wanted to ask if you keep your knees slightly bent or locked while performing the hip hinge? Thank you.

@ExerciseForHealth Жыл бұрын

Yes, keep them off lock so slightly bent, but ensure the movement is only from the hip (not the back or knees).

@sayanibalmikighosh5934 Жыл бұрын

Hi I just did your previous workout on reducing high blood prsssure from 2 yrs ago and am planning to do it everyday. I have high blood pressure of 150/101 (measured last month) but my dr hasn’t put me on medication yet but asked me to follow exercise for 3 months to see results. I just wanted to ask you in this video you mentioned that if your resting bp is only 180/100, so is it suitable for me? My Dr says this aren’t my actual results (she still believes it) as I have anxiety issues and everytime I am with her the bp increases just thinking about it. Thank you very much. I will keep on informing you about my bp hoping that I can continue with your previous video. One more thing I wanted to ask should i do the 35mins workout everyday? I will turn 40 this September

@sayanibalmikighosh5934 Жыл бұрын

Am I am a female FYI 😊

@ExerciseForHealth Жыл бұрын

So the 180/100 blood pressure is a threshold whereby if your resting blood pressure exceeds this (either top systolic number or bottom diastolic number) then moderate to vigorous intensity exercise will carry more risk than benefit to your health. If I have a client that has a resting blood pressure higher than this threshold, I would advise them NOT to exercise until it is under control. Once it is under control, then exercise such as what is in this video is recommended on 3 to 5 days a week.