Exercising with HEART Valve Stenosis, Prolapse or Regurgitation

No video

Exercising with HEART Valve Stenosis, Prolapse or Regurgitation

Рет қаралды 43,585

Күн бұрын

WELCOME TO EXERCISE FOR HEALTH:
If you have heart valve disease causing stenosis, prolapse or regurgitation then this video will help provide suitable considerations and recommendations for exercise. As always, it’s best to get tailored individual advice from a doctor or cardiologist that knows you best especially if you are unsure about embarking on any new exercise routine.
For the other video links mentioned in this video see below:
Working out your heart rate and exercise intensity for your goals can be watched here: • What SHOULD your heart...
A full Cardiac Rehab programme can be watched here: • Cardiac Rehab: Home Ex...
A mini Cardiac Rehab programme can be watched here: • Mini CARDIAC REHAB Hom...
If you want to try some other home exercise videos to help you manage your health condition, then my gentle workout playlist is here: • Follow along HOME EXER...
-----------------------------
SUPPORT EXERCISE FOR HEALTH:
► Click the KZfaq “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: www.PayPal.me/... Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: exercise-for-h... or browse some of our products by clicking the “Store” tab on the KZfaq channel home page.
-----------------------------
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
-----------------------------
FOLLOW EXERCISE FOR HEALTH:
► KZfaq: / @exerciseforhealth
► Facebook: / exerciseforhealthuk
► Instagram: / exerciseforhealthuk
-----------------------------
Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
KZfaq Audio Library (Licence Free and no attribution required)
#ExerciseForHealth #CardiacRehab #HeartValveDisease

Пікірлер: 113

@paulinechapman5669 4 ай бұрын

I am newly diagnosed with a leaking valve..am 85 yrs of age and have had excellent health..this video is Uber excellent..the cardiologist never recommended what l could do other than medications to stay alive..thank you for the information this video provides..🇨🇦

@ExerciseForHealth 4 ай бұрын

Thank you, that's great to hear that this has helped you

@lizprice7431 3 ай бұрын

Very helpful, I have a leaky mitral heart valve on the left side, will see a surgeon in June so some not to strenuous exercise will be helpful as open heart surgery is a major thing to have at 79. Thank you.

@karencristobal4999 3 ай бұрын

Same. 65. Dang!!!

@Whet2 2 ай бұрын

For those of you that are looking at Mitral Valve surgery, consider seeing a structural heart interventional cardiologist who can perform a a repair called a “MitraClip repair” which has exceptional result and discharge from hospital in 24hrs

@WindTurbineSyndrome Ай бұрын

@@Whet2that is only available to older folk.

@RolandAfricano 12 күн бұрын

Very interesting. I had aortic valve replacement almost 50 years ago and had a very active life since but I had to undergo regular check up to maintain my medicatio.These informations are really essential to keep fit. Thank you..

@paulacoulthard8875 Жыл бұрын

Thank you for posting this. I was born with bicuspid heart valve and I slowed down incredibly as my condition moved to severe . I found light weights and movement in Stretching and flow really helped keep me as active as I possibly could prior to my operation. It really helped post recovery ❤

@ExerciseForHealth Жыл бұрын

Wonderful!

@feras8779 Жыл бұрын

I'm post Ross procedure and been lifting weights for 5 years without realizing the risks I had been taking with my heart and BP. Thank you for the tips.

@ExerciseForHealth Жыл бұрын

You're welcome

@wendyannh Жыл бұрын

Very helpful; thank you. I have multiple issues, including pulmonary hypertension, left anterior fasciular block, regurgitation of all valves except the pulmonary, and mild thickening of my left ventricle, and my first appointment with the cardiologist isn't until later this month, so your various videos will be very helpful. I've looked through them, cued several of them up, and subscribed.

@ExerciseForHealth Жыл бұрын

Wow, I hope the information can help, but definitely take on the guidance of your cardiologist. Thank you for subscribing.

@mario-ly9mk 2 ай бұрын

How are you feeling now?

@andreaberryman5354 Жыл бұрын

Have had MVP forever, no problem. Got MRSA, nearly killed me and I had just been discharged with meds, but I think that was a mistake. MVP can increase chances of valve infection. Diagnosed with aortic insufficiency last year after trying to jog but getting hit with terrifying brick wall (in both 2021 and 2022) of suffocating once heart hit maximum. So, I don't recommend jogging if you have moderate aortic insufficiency-not worth risking passing out.

@ExerciseForHealth Жыл бұрын

Thanks for your comment and I hope this can help others.

@andreaberryman5354 Жыл бұрын

It has me in tears. I LOVE jogging and it was terrifying. It just hit so hard out of nowhere.

@Peshur Жыл бұрын

What about low heart rate training? Zone 2 training?

@marvinmagtuba6001 11 ай бұрын

How many heart rate is safe for you. I have mild aortic regurgitation

@suemaize5614 4 ай бұрын

I have BAV and aortic stenosis and am scheduled for the Ross procedure in 2 months. I’m also doing prehab with a j hospital kinesiologist who has put together a resistance exercise plan for me. One of the exercises is a lying shoulder press with 8 lb weights and he said I could do a plank if I wanted. So I was surprised to see them discouraged here-he said as long as I exhaled during the weight bearing part of the press, I will definitely ask about BP and planking!

@ExerciseForHealth 4 ай бұрын

They may be OK for some people, (everyone is different), and more recent evidence for isometrics has shed some different light on them. The person you are seeing will know you best, so take their advice rather than what is in this "generic" conservative video for the masses.

@user-bk5yj6mq4q 9 ай бұрын

I was diagnose with RHD and Severe Mitral Stenosis, I want to stay active and fit before surgery. Thanks for the information.

@joanwood9480 8 ай бұрын

I also have RHD. Different Dr's have said my regurgitation is mild others have said moderate. One even said the valve has gotten better, altho I don't understand how that could possibly happen. My atrium is enlarged. I've been very fortunate that my RHD has not gotten particularly worse over the years. Diagnosed at 30 y.o. Rheumatic fever in early teens. Now 70 y.o. Meds pretty much handle it for me. Hope all goes well for you

@ExerciseForHealth 8 ай бұрын

You're welcome

@generosaisidro2904 16 күн бұрын

Thanks a lot for the info❤

@anna_m59 Жыл бұрын

Excellent info. Thanks

@ExerciseForHealth Жыл бұрын

Glad it was helpful!

@quickstep145 4 ай бұрын

Thankyou kindly. 🙂

@ExerciseForHealth 4 ай бұрын

You’re welcome 😊

@kimyoung3484 4 ай бұрын

Thank you so much Sir ❤

@ExerciseForHealth 4 ай бұрын

Most welcome

@gracethomas827 Ай бұрын

I was just been to the Doctor get results on my heart ultrasound, Got this mild mitral regurgitation.

@ExerciseForHealth Ай бұрын

Hope this helps

@sunnysky6322 11 ай бұрын

Good ❤.

@ExerciseForHealth 11 ай бұрын

Thanks

@bruceprigge5212 Жыл бұрын

Thank you! :)

@ExerciseForHealth Жыл бұрын

You're welcome

@lullyphilippe6744 11 ай бұрын

Can you better define what’s considered heavy lifting? Because heavy is subjective. As a general rule of thumb, what percentage of your body weight should you stay under when lifting with your upper body and lower body?

@ExerciseForHealth 11 ай бұрын

Everyone's strength and weight is different so a percentage of body weight won't work. However, if you are struggling to lift the weight 5 times, then the weight is too heavy. You should be able to manage at least 10 reps before reaching a point of muscle fatigue where your technique/ form changes to compensate.

@elizabetha.morgan1869 10 ай бұрын

Hello, I am new to this channel. I was told that I have 3 mildly to moderate leaking valves, Mitral, arotic and tricuspid. Listed as Aortic insufficiency on CPT code. Anyway I work on the family farm as far as activity, cleaning up after four horses every day, feeding, movein 60lbs of hay several times a day, moving muck buckets which are 50+lbs four times a day into manure spreader. Then work outside the home two days per week. Do you think I do enough to keep fit or should I do more? I didnt include house work which is a whole other story. No prior history of cardiac issues. The only recent issue is vaccine injury from 3mRNA shots from Moderna then Covid 6 months later. That was all said and done in 2022, diagnosed in 2023 with heart valve issues.

@ExerciseForHealth 10 ай бұрын

Sounds like you're very active!

@rosey2578 Ай бұрын

Brilliant video, im now subscribed. Quick Q, i have a swollen aortic valve and BAV with moderate regulation. Im fit and 52 years old. Im told my heart if working perfect even with the issues but no body wants to advise me running and weight training (both ive do for 30 years)

@ExerciseForHealth Ай бұрын

You may still be able to do that, but might have to alter the way in which you do it. It's difficult for me to offer advice to individuals without knowing them well and being able to assess their specific situation.

@thingywotsit9246 2 ай бұрын

Thanks. I'm not gonna stop lifting, but the Rate of Percieved Exertion is interesting. (I have low BP)

@ExerciseForHealth Ай бұрын

Good stuff

@ashleydileo941 4 ай бұрын

Over a year ago I hired a personal trainer and she is also a nutritionist. I have worked so hard at getting pretty fit. Lately however my heart is leaving me pretty fatigued and exhausted. I get dizzy and out of breath easily. I know that I have leaky valve in 3 valves. But I also have a symptom I never seen talked about. I feel like I lose blood flow to my arms and legs and of course hands and feet. It makes me very weak. Is this because of the leaky valve also???

@ExerciseForHealth 4 ай бұрын

I can't answer this, but if you have concerns, check in with your doctor.

@BloopSuperJuice 6 ай бұрын

I have issues with my Mitral valve. Guess what, im a fucking boxer, so no excuses! keep exercising!

@ExerciseForHealth 6 ай бұрын

Nice

@bepeem 5 ай бұрын

Hey, it's been a month, you still alive? I also just got diagnosed with a light reguration and light prolapse. I'm running and going to the gym 6 days a week. I can't imagine replacing this with light excercise. How dangerousis it to continue this?

@BloopSuperJuice 5 ай бұрын

@@bepeem I'm alive and kicking baby. i'm not a professional doctor! but i still train and feel good personally. as long as you're not overtraining, so not eating sleeping and resting well, and you listen to your body, i think everything will be fine, but again who am i to confirm this factually and scientifically. (if you die don't blame me)

@reginamay2767 Ай бұрын

I got the same thing as well but I push my self every day out excerising. I'am 67 yrs old.

@andrewbell8837 10 ай бұрын

I am 79, been doing CrossFit for 9 years. Never knew I had an issue until my doctor heard a murmur. Diagnosed with moderate to severe mitral valve prolapse and regurgitation and aortic stenosis. Surgery 6 weeks ago. Working on recovery program. With this condition I did a stress test that showed 10.2METs anD 35.7 VO2 Max. I have not yet figured out how this level is possible with valves this bad?

@ExerciseForHealth 10 ай бұрын

Impressive!

@lizzeckel3795 Жыл бұрын

Exercises of LVH please. Tkuu

@ExerciseForHealth Жыл бұрын

Use my cardiac rehab workout videos for this here: kzfaq.info/get/bejne/jJdxbNqnxK7bZ40.html and here: kzfaq.info/get/bejne/rMhznqh4r6rMqGg.html

@MiNiWhYtE 7 ай бұрын

thank you for the very informative video. i am 36 with heart valve regurgitation (trace amounts, so not even mild/moderate) and recently had some chest pain after taking an antibiotic and smoking cannabis... i was in the Emergency Dept for 24 hours where a series of tests were done (blood test, ultra sound, xray, ECG) the cardiologist let me go home, i had a follow up ECG, and was advised to not do any working out except for walking until he followed up with me.. its been almost a month and im getting a bit impatient as my workouts are important for my mental health and to feel good.. my workout of choice is intense boxing workouts, heavybag and other bags. skipping , running... i have been unable to do those.. i wanted your opinion. for someone with heart valve diesese, what do you feel in regards to the workout types i mentioned? any advice would be appreciated.

@ExerciseForHealth 7 ай бұрын

It's difficult for me to say as in some cases the workouts you've mentioned may be OK and in others it may not. You cardiologist will be able to determine the nature and severity of your condition and advise you accordingly. Best wishes to you though and I hope you get some much needed answers soon.

@AshleySpeaks4U 4 ай бұрын

I quit smoking after 29 years a week ago, and my mild AVP issue feels worse than at any other point in my life. I'm starting to cough, which is NEVER good. I thought my heart would be glad I quit, but it is all pissed off.

@ExerciseForHealth 4 ай бұрын

The body will need a bit of time to adapt to the positive lifestyle change, just like when people feel horrible when they start exercising for the first time.

@CANADA975 6 ай бұрын

I have mitral valve prolapse

@ExerciseForHealth 6 ай бұрын

I hope this helps

@BloopSuperJuice 6 ай бұрын

I refuse to let these problems stop me from becoming a beast

@ExerciseForHealth 6 ай бұрын

Good for you

@fredacharbel7510 3 ай бұрын

I just found out that I have three leaking valves. And the surgeon said it’s mild at this stage. But I have been feeling very fatigued lately especially after I lift weights at the gym! And I’ll need a whole day to recover from that gym session. And also I feel my heart rate goes up while lifting and it’s taking me longer to recover in between sets. So not sure if I should stop lifting or not? I also do about 10-17 thousand steps a day and I hardly sit. Also do yoga 2-4 times a week. I am 64 years old and very skinny and eat healthy. Any advice on what type of exercise I should do? Thanks in advance.

@ExerciseForHealth 3 ай бұрын

I can't offer individual advice on here as I don't know your exact circumstances. Check with your doctor or cardiologist on what they recommend for you.

@user-ye8nf8qe6k Жыл бұрын

I have mild mvp heart rate Ive been going to the gym and i don't really feel chest pain i have anxiety issues Plz give me some tips to completely remove this problem

@ExerciseForHealth Жыл бұрын

I can't obviously offer individual advice. It's worth checking out other videos I've done on this channel that might also help including one on anxiety here: kzfaq.info/get/bejne/iqt4hpyV37m4io0.html

@mohitSharma-hn9rf 6 ай бұрын

Hey how are you now

@user-ye8nf8qe6k 6 ай бұрын

@@mohitSharma-hn9rf been good it's a common founding in Ecko test don't worry about it . just It be there and leave rest to the god❤️😃

@Domenico77777 Ай бұрын

Do you got and English version!!joking lol mild to moderate aortic stenosis can I use a treadmill? and my doc said I can strength train with free weights just sets of 15-20

@ExerciseForHealth Ай бұрын

You can use a treadmill, yes. Just be cautious about the intensity.

@lonedarkness6975 Жыл бұрын

Hi I had a question about inguinal hernia I did my surgery in 2018 its heal now can I lift any thing very heavy now or no and will it come back if I lift anything heavy that I'm not supposed to?

@ExerciseForHealth Жыл бұрын

It's possible there will be a weakness there now so you would need to be cautious. If you are unsure, check with your doctor.

@cgkuch4184 Ай бұрын

Do athletes have an enlarged left atrium? Multiple studies confirm that the left atrium (LA) is larger in an athletic population compared to non-athletic control groups. Can exercise cause atrial enlargement? へ Some elite athletes even have LA enlargement overlapping LA size seen in cardiac pathology. I’ve was diagnosed with MVP at age 16 ….a long time ago with here and there heart palpitations. In the last 14 years I’ve been seeing a cardiologist and over that time I’ve had a slightly enlarged left Atrium. It stayed that way for about almost 2 years and then it came back down. It never returns to normal. It’s the enlargement they watch. My recent checkup shows it’s enlarged again to where it was about 10 years ago. I have no symptoms other than the odd palpitation. The Palpitations never happen during my workouts. I do high reps, multiple set full body workouts 2-4 days a week. If a palpitation comes on at anytime it’s at rest and never active. They are far and few between. I’ve been an athlete my whole life and I’m not about to quit. My workouts are my therapy. No one knows what that’s like unless you’ve done it your whole life. I’m not far off 60 and I’m in the shape where my body still resembles as if I was in my early 30’s. I’ve never experimented with any type of drugs either. Never tried smoking either. My BP is only high when I see a doctor. I check it daily. It always normal to high normal. My resting heart rate is anywhere from 48 bpm to 58 bpm. I was told the last visit about the Mitra-clip with a pig and cow valve or a mechanical one which required anti rejection meds for life…..no thx! Go with what’s most natural. Can be done through an artery. Doctors never seem to discuss or acknowledge larger hearts in athletes. It’s always good to err on the side of caution with your heart. It’s your body!!

@ExerciseForHealth Ай бұрын

It's not something I've looked in to.

@anzz22 6 ай бұрын

Hlo am a moderate mvp patient ,23 years old . Can i go to the gym

@ExerciseForHealth 6 ай бұрын

Yes it should be OK, but you should find an instructor at the gym who can provide you with the individual advice you may need to guide your programme.

@anzz22 6 ай бұрын

@@ExerciseForHealth what about yoga classes

@ronella3955 11 ай бұрын

im post mitral valve replacement patient i was undergo by mvp last june5 2022 .. my question is how long my heart lived?

@ExerciseForHealth 11 ай бұрын

I cannot answer this. Please speak to your doctor

@MaximusXXX77 5 ай бұрын

I’m also post mvp in June 2021. How are you doing now? I’m in USA, where are you located?

@mihirjoshi950 Жыл бұрын

I have mild MVP...can I do isometric, pressi weight etc in moderation?? Bcz during these excercises I don't feel any symptoms like shortness of breath, chest pain, etc...pls give me ans🙏🏻

@ExerciseForHealth Жыл бұрын

I wouldn't do any isometric exercises as this can increase B/P which could have a detrimental affect on your condition. Light/ moderate weight training will be OK. Use this video for additional guidance here: kzfaq.info/get/bejne/rNahi5urr9vOdI0.html

@andreaberryman5354 Жыл бұрын

I have MVP and it never limited me in any way. I could do anything.😊 BUT-emotional distress and inadequate sleep definitely had a negitive impact on it. A risk associated with MVP is that it increases your risk of Endocarditis and valve damage. I got MRSA a decade ago and the infection made it to my chest. I was put on oral and nasal antibiotics and discharged. Almost ten years later, I got slammed with terrifying symptoms. I thought it was my MVP acting up. Nope. My aortic valve has become insufficient/regurgitates. But I did rowing machine, leg press, Elyptical, lap swim, distance jogging, dancing and hiking in Cascade and Olympic mountains without qualms with my MVP. 😊 Unfortunately, the aortic valve makes me unable to do ANY of it. I never DID do a whole lot of strenuous upper body exersizes while standing, however. Nothing above my chest other than a few jumping jacks. I pretty much used torso and legs.😊

@mihirjoshi950 Жыл бұрын

@@ExerciseForHealth thank you 🙏🏻😊

@mihirjoshi950 Жыл бұрын

@@ExerciseForHealth thanks sir🙏🏻😊

@prathabiyani9155 Жыл бұрын

Please help me

@ExerciseForHealth Жыл бұрын

I can't offer individual advice on here obviously, so please speak with your doctor for help

@irishanngonzales3750 Жыл бұрын

Doc. I have mild coronary artery disease and mitral valve regurgitation mild. What can you advise me doc? Pls reply

@ExerciseForHealth Жыл бұрын

I'm no doctor, but hopefully the advice in this video can help you with exercise. You can try one of my cardiac rehab workouts here if that helps: kzfaq.info/get/bejne/jJdxbNqnxK7bZ40.html

@shahrukhali8509 11 ай бұрын

@@ExerciseForHealthI

@Divakar_077 Жыл бұрын

Bro im just 17 and i have prolapse (said by doctors) can i do workout (body weight)

@ExerciseForHealth Жыл бұрын

I can't offer individual advice, but ask the doctor their opinion as they will know best for you

@mario-ly9mk 2 ай бұрын

How were you diagnosed? By what test

@Divakar_077 2 ай бұрын

@@mario-ly9mk by ultrasound 🤔

@mario-ly9mk 2 ай бұрын

@@Divakar_077 I will request for one as well. What were your first symptoms?

@Divakar_077 2 ай бұрын

@@mario-ly9mk my first symptoms was palpitations, to tired ( can't even walk) , left chest and shoulder pain. that's why I went for check up

@prathabiyani9155 Жыл бұрын

Sir my bp very hai

@ExerciseForHealth Жыл бұрын

Check out my video on high BP here: kzfaq.info/get/bejne/rNahi5urr9vOdI0.html

@tyt2trk Жыл бұрын

After a heart attack I had an angiogram that revealed I have coronary artery ectasia. What causes this and what does it mean for me? I want to go back to gym but Doctor Sayed to me that I cannot to and advise me to walk every day for 30 min at least. what time I can back to gym?

@ExerciseForHealth Жыл бұрын

I've not heard of this, so it's best to take the advice of your doctor who knows you best.

@prathabiyani9155 Жыл бұрын

Three tablets in a1day

@ExerciseForHealth Жыл бұрын

OK!

@EdBenji 5 ай бұрын

If you have valve regurgitation, exercise won't help it...Only valve replacement is the answer...

@ExerciseForHealth 5 ай бұрын

Are you suggesting that if you have this you should not exercise?

@EdBenji 5 ай бұрын

@@ExerciseForHealth You should not be lifting weights....

@ExerciseForHealth 5 ай бұрын

@@EdBenji Can you explain why?

@wmd40 2 ай бұрын

true! but slowly warming up helps a lot. I'm only 32 and I have suspected wpw, bav, and confirmed aortic enlargement, aortic regurgitation and tricuspid regurgitation. I have symptoms almost 24/7. but I still exercise everyday. taking long walks once I've warmed up is one of the only times I DO NOT have symptoms

@rajaalishan9145 Ай бұрын

Sir, as the valve leakage can be cured without surgery. Is this deases is life time our can be cured