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✅ In this video you will learn EXERCISES, technical details and common mistakes for the 2-STROKE KICK with a Whip Effect. And also the optimal coordination to swim much FASTER.
IN THIS LINK YOU WILL FIND THE FIRST PART OF THE VIDEO 👉 • ✅ PATADA DE ESTILO CRO...
This video will only make sense if you see the tutorial with the theoretical part that is in the link above, because the concepts are complementary so that you can execute the exercises and THE WHIP KICK well.
🚩 And if you're reading this, it means that you belong to the 1% of people who read the descriptions of the videos UNTIL THE END, and for you I'll tell you a secret: I always put my best advice at the end of the video. Leave me a comment saying which tip you liked the most.
In order for you to complete your knowledge of how to swim efficiently, I advise you to watch this complementary video afterwards. • 1️⃣ CÓMO PROPULSAR con...
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⏱️Time Stamps⏱️
00:00 Introduction
00:45 Exercise 1 SUPERMAN GLIDE
01:50 Exercise 2 SWIM WITHOUT MOVING YOUR LEGS
02:16 Exercise 3 BIOMECHANICAL MOVEMENT TEST
02:23 The different Kick Rhythms
02:53 How to coordinate kick with arm and hip movements?
03:15 Exercise 4 COORDINATE ARM WITH OPPOSITE LEG
04:36 Exercise 5 A STROKE CYCLE WITH A COORDINATED KICK
05:21 2-STROKE KICK COMPLETE | 2-beat kick with a final WHIP.
05:51 Exercise 6 THE SYNCHRONIZATION OF THE KICK OF 2 TIMES "TIMING"
07:11 HOW TO SWIM FASTER CROL WITH A 2-COUNT KICK?
07:56 Total immersion swimming 2-beat kick UPDATED
08:10 RECOMMENDED VIDEO TO COMPLEMENT THE CONCEPTS AND FAREWELL
#rafasoriano #2beatkick #totalimmersionswimming
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💙 I am Rafa Soriano, Level 3 certified trainer of the Total immersion swimming method, director of Efficient Swimming with more than 12 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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✅ COURSES, VIDEO ANALYSIS, PERSONAL TRAINING AND TRAINING info@natacioneficiente.com
🚩 DO NOT STAY WITH DOUBTS, LEAVE A COMMENT ON THE VIDEO AND WE WILL SOLVE IT
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