Should you pull FORCE back or move your hand in an S shape?
If you are STALLED with your swimming speed or you get very TIRED when swimming. You NEED to see this tutorial with all the details to perform a HIGH ELBOW CATCH without risk of injury, so you can swim sliding with every stroke.
✴️ Total immersion swimming method
Special thanks to Marjon Huibers SWIM FANTASTIC www.swimfantastic.com/english...
🚩 KEY POINTS:
Making an "S" grip is a quick solution to grab a little more water but it will be worsening your technique day by day, because you create turbulence.
To swim well and fast you do not have to fight with the water, strong arms and a powerful grip are useless if your body is poorly positioned like a barge, much better a small engine and a shape that cuts the water like a spear.
✅ WE SHOULD NOT MOVE WATER BACKWARDS BUT THE BODY FORWARD THROUGH THE WATER.
✴️ Total immersion swimming method
🚩Here is a playlist with 4 key videos to complement your concepts from this video • Principales videos par...
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⏱️𝐌𝐚𝐫𝐜𝐚𝐬 𝐝𝐞 𝐓𝐢𝐞𝐦𝐩𝐨⏱️
00:00 Introduction
00:28 What is the best way to propel in front crawl?
01:01 Because they say the "S" grip is better
02:35 How do you do the front crawl?
04:50 The biomechanics of movement
06:14 THE 2 MOST COMMON ERRORS IN THE CATCH
07:20 Neither in an "S" shape NOR in a STRAIGHT line
07:48 Important recommendations
09:20 Farewell
#swimming #totalimmersionswimming #highelbowcatch
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💙 I am Rafa Soriano, certified level 3 coach of the Total immersion method, director of Efficient Swimming with more than 13 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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