Thank you for saying that. I'm so glad to hear that!

You do it while seated in your couch or lay down on your back?

It wasn’t me, bro! It was all Jesus!

@Joe Adamson You’re welcome. I appreciate your comment, Joe.

You’re welcome. I hope they help you!

Thank you for sharing, I’ll try that!

I've spent some months thinking about how planking would help me solving some issues (inguinal hernia included). I'm gonna give it a try

Would planking make your hernia worst without a inguinal hernia belt ?

@@richardgallant3371 I don't know but I felt more comfortable with the belt on. Now I can plank without it as well as doing any other activity without it popping out.

@@darknemesis21 remember just a basic plank and buy a hernia belt .

Thanks George, I hope it helps. And you’re welcome. I’m trying!

You’re welcome! Sounds good, Arnold. I hope the stretches help. And props for starting a channel! I’m glad that you want to help others in that way.

Dear sir , these are the excecised should do after harnia surgery or its for brofre surgery so we can get relief and avoid sirgery

These are meant to be done before surgery, but I don’t think they would hurt anything after surgery. Don’t take my word for it in regard to post surgery; consult the surgeon on what you should or shouldn’t do after the procedure if surgery is the way you choose to go.

Marciano Don: Check with your doctor first for everything. Don't rely upon gym cats. You want to heel and repair, not bust yourself more.

I appreciate your testimonial. Forgive my ignorance. But yes I'm absolutely scared of surgery and would love to have a time setting cure. My inguinal hernia is also golf ball size. I'm going to start this Excercise. Thank you for your help with

@@jameslaiola4976 Give it at least a month to see how it goes. Worth the try, imo. Good luck! And please let me know how it goes, good or bad. Curious to know if it works for others or if it's just luck that it works for me. Btw ... 2 exercises that makes it worse for me (ie. I start to feel my inguinal hernia again) is the plank exercise, and the hard-style (soft-style is fine) kettlebell swing which is how I got "it" in the first place.

@@dammitjim9131 how many times did you do it soccerball exercise in a day?

@@kethc.7067 Once a day. I never miss a day, even when I'm on vacation. 30mins (min 15mins but I try for 30mins). Usually while watching tv. No special warm up required.

@@dammitjim9131 tnx, I really appreciate it, I will apply it as soon as possible. Tcare

Thank you, I really appreciate that, Alexander! And you're welcome, I hope my content helps you!

@@GrantMeTopics Yes! I have such progress in just few weeks of following your advices! You are awesome Logan! Thank you so much!!!

I’m so glad to hear that! Give Jesus the credit, He’s the one who teaches me the path to healing!

@@GrantMeTopics You turned out to be just as good as Jesus, Logan. IMHO Quote from bible: "You can become like me and better than me!"

I don’t think I’m anywhere close to being as good as He is 😂, but I appreciate it because He’s who I want to be like. I think you’re referring to: “Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father.” ‭‭John‬ ‭14:12‬

Whoa, that’s super interesting! Thanks a lot for sharing. God bless! Shalom!

What is comfrey-poultice ? And, how to use that. Please suggest.

@@tekgurung679 je to obklad z kostihoja lekarskeho

Hey Arc, how did the poultice work for you? Been thinking of trying it too.

@@anademoss5849 Hey Ana, it didn't end up working for me only because I did not use the poultice as often as prescribed. my fail. Hope you'll have better luck.

How you use comfrey poultice many thanks as oil massage ihave inguinal hernia without bulge

You’re welcome!

Does it work?

I’m praying for a complete healing for you.

Thank you for your subscription!

James laiola how was ur condition now?

Jesus healed me completely. I’m not joking, my hernia had gotten to the point that it was bulging into my scrotum and I was going to try to get surgery, then within 3 days it was completely healed. It’s been gone since April.

@@GrantMeTopics also fellow believer. Can I ask what kind of pain symptoms did you have? Did you have testicular pain?

Hi, Joshua. I am glad to hear you are a believer too. It was seldom pain. Mainly an aching, but when I did have pain it was sharp and short lived. I did not have testicular pain from what I can remember, but I did have symptoms that felt similar to getting hit in the testicles.

@@GrantMeTopics Thank you for following up. Not sure why God lead me to your journey but it has been encouraging and I am grateful. If you don't mind me asking a few more questions: •Was the ache and pain near the bulge of the hernia or around the testicles (perhaps right above the testicle)? •You mentioned you had an ultrasound done that came back negative for a hernia, was this done before or after you discovered a visual hernia bulge? My challenge is that I've had multiple exams done but they haven't found the issue. I think I may have an occult or hidden hernia. Thank you for taking the time to reply.

Jesus healed me. My hernia has been completely gone for over 5 months.

I'm on a cycle of sarms, how is it going for you

You’re welcome! I think they might help. I’ve never had an umbilical hernia, so I can’t say for sure. If I were you I’d give them a try. If there’s any discomfort or if you feel like one of the exercises will make it worse, then don’t do it.

You’re very welcome! That’s incredible and super encouraging!Thank you. I’d appreciate your prayers as I am at a loss with mine. I’m pretty sure I’m doing almost everything I need to for it to heal, but for several reasons mine got worse over the last several months (I think the stress of moving 4 times had something to do with it) and it protrudes into my scrotum again, but this time it hasn’t improved by doing the same things that I did before. I’ve tried using hernia belts to support it, but because mine is indirect the belts don’t do much good. I’d really appreciate your prayers! I would much rather heal naturally or wait for a miraculous healing from God, but I felt like in the meantime I should pursue a Shouldice surgeon in New York, so that’s what I’ve been doing. I’ve got a Telehealth call on the 18th. I’d really appreciate your prayers for the whole situation and I will be praying for yours as well. God bless you.

@@GrantMeTopics mine is indirect too and I've got the situation that almost got to surgery cause it really low on the scrotum and it really hurt so much but I'd never giving up since I saw your videos and I always think positive and mindsetting and doing ice pack and aviod heavy lifting.. Just don't give up and also been doing stomach vacs and diet.. I also drink olive oil and honey every morning before breakfast to keep my intestine strong and healthy that's what I've been told with my naturopathy doctor and massages at night very slow so I pray for you to heal yours also and gud luck it will turn out right at the end. Godbless

Thank you. I appreciate the encouragement and advice. How much olive oil & honey do you take in the morning?

@@GrantMeTopics hmmm two tablespoon olive oil and 1tablespoon of honey and Mix them and breakfast I just eat two bananas and lunch 1cup of blackrice and veges soup and the evening just light meal like yougart or wheat bread and My supplement just vit. C 1000mg and natural collagen that's it.. I've been fucos also about mindsetting to heal it but miraculously It help a lot..and doing ice pack for 40mins at night before going sleep..

That’s awesome. I’ll have to give the olive oil & honey a try. I think the mindset has been what I’ve struggled with the most lately as I’ve been pretty discouraged about the hernia, but God has been teaching me a lot lately on surrendering my worries and anxieties to Him. Thanks for sharing what has helped you. It’s really encouraged me today to keep a positive mindset and not give up.

Thank you, George. I’m glad to hear that. Oh, wow…over 23 years is a long time to have had a hernia! I hope you have good results from the exercises that I recommend. As far as dietary recommendations, I would say try to avoid gluten, dairy, processed sugar and try to keep caffeine and alcohol to a minimum. Having a healthy gut is one of the most important things to healing the body naturally, so I think making that the focus would help you. I want to be clear that although I know about hernias through personal experience and study, my healing was not through my own efforts. I was at the point of giving up and I was in the process of scheduling surgery, but Jesus was so kind as to heal me after asking him, though I am so undeserving of His kindness. I know for a fact that it was Him because my intestine was in my scrotum and in 3 days the hernia was completely gone. Disclaimer: I am not a medical professional, so take my advice at your own risk.

Lots of gelatin (bone broth).

Gelatin is rich in glycine and that's why it's effective.

Thank you! Sounds good, Randy. I actually stopped wearing the belt before the bulge was gone (I still have it) due to circulation issues I was having with the belt. Amen!

@@GrantMeTopics Thanks Grant for the reply.I think I may need a lot more strengthening before I can give the belt a fair review.I tried to power walk with it right after I got it and had it so tight with the power strap that it felt like it was cutting the circulation off to my legs.Its funny but at this point I can keep the hernia in better just standing up straight and flexing my glutes when I walk but its hard to keep that up for any length of time.I pray Jehovah Rapha continues to manifest His healing in your back and all the rest of your body.Amen.

If they don’t make the hernia worse, then I don’t see a problem with them.

@Crystal Tigarea You certainly can.

No, I don’t usually.

I don’t think so, because in my experience and study brisk walking is very good for the hernia. If you don’t have a socket ball, that’s okay, you can use a pillow or rolled up towel. Pretty much anything that has a little bit of squish to it, but enough firmness to give some resistance should work fine. I just prefer the socket ball.

Right on!!

Did you get hernia with mesh? Do you feel back to normal now? Was it inguinal hernia?

@@leonpancho yes i got injured training Very heauy legal, a small elevation in the groin i weant back to training bit parte of my leg Just a few exercíses thanks God its os descreasing and i dont heve no pain

How much did it cost?

That’s a great suggestion! I will try to do that.

Is are you feeling difference comparing past

Hiatus hernias are not my strong suit, so I’m not sure if these will help or not, but I don’t see why they wouldn’t. Based on the little bit I’ve learned about hiatus hernias because my dad had one, it sounds like what you’re already doing should help. My dad used to drink apple cider vinigar or baking soda in water to help with the acid reflux. I believe he also had a chiropractor do some things for him that helped the hiatus hernia. I hope this helps and I’ll pray your condition improves!

I’ve never gotten hernia surgery.

I’ve found it to be the opposite. I’ve found that getting some stretching in helps the muscles not stay so tight and locked up from trying to strengthen that area all the time.

@@GrantMeTopics I see...OK cool...I' ll try to incorporate some of these stretches in my workout and see how that goes...Thanks man🙂

Both

I would join you , unfortunately I had the mesh surgery a few years ago. Wish I would have tried these techniques

I would have to look up how to do it myself, so you would probably be better off watching a video from someone else on how to do it.

Yes, the hernia I had was an indirect.

@Joe But not average I have NOT had any surgical procedures for my hernia. My goal is to heal it without surgery. It has gotten smaller, but it’s not completely healed. When it pokes out it’s a little bigger than a marble.

* GrantMeTopics Wow glad to know that it has improvements i hope mine would get smaller too because the way it looks it is not normal it is a size of an orange and i’m getting scared and i dont want to undergo surgery. Where should i start with your video?

@Joe But not average Dang, that’s rough. Are you asking which videos to start with?

@Anirudh Tiwari It’s best if you can do them daily. But I recommend only doing them as much as you can without becoming sore. Even if that means doing the less strenuous ones every day and the more strenuous every other day. Listen to your body.

@@GrantMeTopics god bless you logan you are a great man i just wanted to let you know i will pray to god for you

@Anirudh Tiwari Thank you, I appreciate that. It’s subscribers like you that encourage me to keep this channel going.

@@GrantMeTopics you are a source of inspiration to many of us out there

To answer your first question: the goal in doing these exercises is to permanently close the tear, but I’m not making any guaranties that that will happen, it’s something I’m trying out. To answer your second question: I have no idea; I’ve never tried that before.

If your hernia stays in while doing them, then I would take it off so that you can have better circulation while doing them, but if it pops out while doing them, then I’d recommend leaving the hernia belt on.

Thanks God bless you bro!

Yes, I think they will.

I do at times, but most of the time I don’t because they don’t work very well to support mine.

It depends on the person, the type of hernia, and the severity of the hernia. I did all of those exercises when I had a hernia, but I had to modify how I was doing those things. For example, I wouldn’t do them to failure, I would do many sets of fewer reps so that I was seldom straining my core and forcing pressure on the hernia. My recommendation would be to try them and adapt them and find what works for you. If it causes your hernia to get worse, then definitely stop. If it causes you pain or discomfort, I would adjust how I’m doing the workouts.

Yes.

Hi, Dan. I think you will be better off not playing soccer if you have an inguinal hernia because of the quick movements there is potential for the hernia to get worse. But since everyone is a little different it might be something you will have to determine through trying it and listening to your body. I hope this helps.

@@GrantMeTopics if I can not play soccer, do you thing that I can do running or not pls ? Thanks a lot

I try not to run because I felt like the hernia would get irritated by it. Walking is one of the best things you can do. Walking stairs is great for strengthening the pelvic floor.

I don't think so. I think you'll have to combine exercises and stretches with the proper diet/nutrition and modalities.

did you try? did it work for a hernia?

@BRIJENDRA PRAJAPATI I do. I usually do multiple sets of lower reps; I find that that doesn’t put as much strain on the hernia.

JM JM Hi. Thanks for your comment. I’m doing these things to help avoid surgery.

@@GrantMeTopics thank you so much that's what I'm trying to do I don't want to do the surgery why don't you want to do the surgery?

JM JM You’re welcome. Check out my video where I explain why I’m choosing not to get surgery. Here’s the link kzfaq.info/get/bejne/nLVpidFqvtvej2w.html

Please see my playlist on the exercises I recommend for managing an Inguinal hernia: kzfaq.info/sun/PLreaHsvP2r-lqCsd2_eFCwjRAm3CHr-Y1

Hey! You’re welcome! I do. I’m generally a very active person; I workout often. I will even weight-lift sometimes, but I just have to adjust it to my needs. I do a lot of other things besides weightlifting, but here is my video on how I power lift with an Inguinal hernia: kzfaq.info/get/bejne/o5h7eb2Y1Z_MXaM.html And sorry about the hernia. It sucks to have one, but thank God you caught yours while it’s small. The sooner you take care of it, the better. Please take a look at my other videos; I give a lot of tips that I think will help you nip it in the bud.

Ernesto Miguel Credito Hi. I apologize for taking so long to respond. I didn’t see your question until now. I see. I’m not a doctor, so this is only my opinion: I think if you’re doing these exercises and making sure you are getting in the proper nutrients for your body to produce collagen, and getting proper rest then you should be able to keep lifting weights. I would suggest doing a castor oil massage on the area that’s in pain every day for a week, and see if that helps. I highly suggest doing stomach vacuums on a daily basis to strengthen your transverse abdominus. Even Arnold Schwarzenegger did vacuums. Listen to your body, if you feel too strained, then lighten up your weights for a while to give your body a break. I hope this helps!

Well, I’m no doctor, but I’d recommend seeing a chiropractor about your back and hip. That’s what I’ve done and chiropractors have been very helpful.

I’m sorry to hear that. I’m no doctor, but I’m happy to help you if I can.

I currently have a hernia and I do these with no issue.

What about lefting weights and sparing while having one? I have a small one the doctor said i should not do the surgery now..so can i keep training while having it

Bobo english dito

@Cooper Selee Yes, I found that to help quite a bit. Don’t ice it for more than 20 minutes though, with at least a 30 minute break in between icings.

@RAJA BURMAN As many as you can do without being too sore the next day. I recommend starting with a small number and working your way up.

Yes

Hi. My doctor recommended an operation to me as well, but no, I didn’t get the surgery.

@@GrantMeTopics exercise right

@@GrantMeTopics is it working

It would be best to ask your surgeon, because he will know better how quickly you can start doing these exercises after surgery.

@@GrantMeTopics but in ur opinion when i do this...

That depends on the type of surgery you’re thinking about getting?

Last year I lacked discipline and consistency and the progress I had made was lost, so yes, I still haven't recovered. I still stand by the tips I've given, but their no good if I don't do them, so lately I've been more consistent and disciplined in hopes to get see improvements again.

Hey. You’re welcome. I’ve had one since 2017. Yes, there was a time when I needed a Truss to make it stay in. My hernia is doing much better today, but not completely gone. It stays in on it’s own probably 50% of the time. When it does come out it’s very small, about the size of a marble, give or take. And yes, a reliable source for a full recovery testimony is George Hirst. He has a KZfaq Chanel and blog called MyNaturalHerniaCure.

@@GrantMeTopics Thank you so much. It feels great we are some people together on this quest. I am also a christian and believe we should not underestimate the power of both spirit and nature. Have you read about Edgar Cayce and the use of castor oil? There is a pdf to download online. Also a guy called Hernia coach seems to have healed completely and have a comprehensive list of pro-active steps to make. Best regards from Sweden/Mikael

You’re welcome. I agree! And I’m glad to hear you have also taken that step from death to life! You’re right. I don’t recall reading about him specifically, but I have read about the benefits of using castor oil. Thanks for telling me! The hernia coach has some really good stuff! You should also checkout the Hernia Bible, I believe the man who started that blog healed his Inguinal hernia as well. Shalom, brother.

@@GrantMeTopics Thank you friend, Will check that hernia bible. Shalom ✨

No, I don't think so. I've only had good things come from the bridges.

Hey! I usually did this workout 5-6 days a week. I really appreciate that. I hope the info and experiences George and I share help you tremendously. I do push-ups pretty regularly now, but early on with my hernia I had to stop doing them because of the strain on my core. Now, I can do them without issue as long as I’m not dealing with a lot of pressure on my hernia that day.

Thank you. It's good that we help each other. For me, the hip raise exercise seems to help me the most, but I'll investigate. I just began. I think I will do my sets daily, but only in the morning and only after I drink water and go to toilet (before breakfast, meaning). This will leave a day for the muscles to recover. After improving my situation, I will probabil do this once in two days. I'll try all the exercises for a couple of weeks and, afterthat, I'll be able to formulate a conclusion. Many thanks, again. You are a good person.

Hey, Grant, I came up with an update. Try drinking lady's mantle tea on a daily basis and do the shoulder stand exercise. Give them a try. Also, eat almonds. God bless us all!

Just to be very clear. So, what I do daily is: I eat almonds in the morning, I do the hip raise, ab vacuum and shoulder stand exercises and I drink lady's mantle (3-4 cups). Give it a try, especially to the tea. Add it to your diet.

Sir any update? Thankyou

Ngsusot kba ng supporter?

Effective po ba sa inyo ung routine? inguinal hernia po ba case ninyo?

I can’t promise that doing these exercises will cure your hernia, but I do believe they will help you manage your hernia and even reduce it. For best results, pair these exercises with a highly nutritious diet. Don’t overeat, and don’t get constipated. God bless.

@@GrantMeTopics thank you now i am starting this workout and let see what result is it but i am really motivated your video

You’re welcome. I’m happy to hear that. I hope you have very good results from doing the exercises!

@@GrantMeTopicshi can i eat oats porrige ...

I do!

Hey, I'm sorry to hear that. I apologize for the late reply, sometimes I don't see all the comments that come through. How can I help?

@@GrantMeTopics Don't worry dude I'm started your workout and i feel better i have seen alot of videos in your chanel and yes i fully confident i heal my harnia 100% your chenal is one of the best chenal to be honest.... Day by day i feel better

@@GrantMeTopics hy can i eat chiken bcz i have seen george videos he does not recommended to eat meat

Or can i eat sweet potato ??

I think it’s okay to eat meat, but I try to only eat it in moderation because it can be difficult to digest. Quality meat is good because it has protein, amino acids, and fats that our bodies need to heal, grow and create new tissues. Usually I’ll have meat only a few times a week, but I still eat a lot of protein through plant sources because it’s easier to digest, it’s less expensive, and it’s easier to find.

I believe so, but even though that is the approach I took with the one I had, mine did not completely heal until Jesus miraculously healed me. I had somewhat given up on trying to heal naturally and was trying to get surgery. Long story short, I asked Jesus to give me the faith that He would heal me and within three days the hernia went from the size of a walnut down in my scrotum to being completely gone. That was in April and it has not come back since.

@@GrantMeTopics can I talk to u

Sure. Do you have WhatsApp?

@@GrantMeTopics yes

Email me at grantmetopics@gmail.com and we can talk more.

lee cushion Hi. No, I’ve never had hernia surgery. I’m sorry to hear that. That’s great! Hopefully since you’re getting after it while it’s small you’ll have a better chance at healing it. I hope the best for you!

Yes, I do. I have nothing to gain by faking that I have one, so you can either believe me or not.

I believe you had , however this post was a year ago, would u say that you’re hernia has improved or stayed the same for this current year ?

My hernia was doing very well at the time of this video, but because of a lack of consistency and discipline, my hernia got bad again, so I'm currently working to heal it completely without getting lazy or complacent this time.

You’ll have to give it a try to find out. If jogging causes pain or cases the hernia to come out or get bigger, I would recommend not jogging. Jogging and running tends to irritate mine, so I like to go walk up and down bleachers or somewhere with a lot of stairs. I’ll usually go up and down those for 30 minutes.

@@GrantMeTopics OK thanks what's about press up

I don’t do those very often either because of the core strain. If I do, it’s not for many reps.

@@GrantMeTopics OK

I think that is true but you can shrink it to a certain extent by strengthening other muscle.

where do you put the ball and how do you press it?

@@JorgeLuis-gd1wx Sorry, didn't see your comment till just now. I put the centre of the ball (the widest part) just above my knees so the thighs connect with it. I just squeeze btn (on a scale of 1 to 10, 10 being with all my strength) 4 to 8, but mostly about 5-6 for the most part.

I believe so, along with the proper nutrition and modalities. I believe God created our bodies to heal, we just have to give our bodies what they need to do so.

@@GrantMeTopics not happening science does not back yout hypothesis

Science is evidence, and there is tremendous evidence to prove that our bodies are created to heal.