What Causes a Sports Hernia (And How to Avoid/Rehab It)

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5 жыл бұрын

Dr. Matt Stevens, owner of Pure Physio, explains how sports hernias happen and what you can do to avoid/rehab them. These exercises are also great for anyone looking to build better core strength/stability and enhance their athletic performance. See more at STACK.com.

Пікірлер: 87

@Lipsor 2 жыл бұрын

This is great, will help tremendously with my clients rehab. Thank you

@hugobadillo2799 2 жыл бұрын

These exercises feel great!

@johndolphmusic 3 жыл бұрын

Best video on sports hernia rehab. Thank you! I can personally vouch for this video, I did this consistently and felt some improvement.

@z6877 2 жыл бұрын

Did it cure it?

@Du7499 2 жыл бұрын

@@z6877 yes and no. It doesn't bother me at all anymore. That being saif, if I workout really hard for a week I can feel it sometimes start to creep back.. But the exercise definitely does help I probably need to do it again it's been a while...

@ArunKumar-cy1up 4 жыл бұрын

Ohhh wow..thank you ..was struct up how to deal with this as an tennis player

@shellyidwttw8680 2 жыл бұрын

Thank you very much

@corneliotaganna2386 3 жыл бұрын

thank so much,,,,

@txyouth 3 жыл бұрын

find Dr William Brown from California. He helped me with my sports hernia.

@vicschannelthevictor6851 3 жыл бұрын

Excelente! great for boxing related injuries.

@fubbesibiz 2 жыл бұрын

Good Video! how soon after surgery would you start these? After the 6 week lifting restriction, or when you feel comfortable?

@StG-bh1uz Жыл бұрын

is this helpful to do after the hernia surgery? thank you.

@ThreeStormFitness 4 жыл бұрын

This describes a nagging BJJ injury I've been dealing with for months. Thought it healed during the quarantine, but I rolled yesterday and it's back. Gonna plug these exercises into my program. Thanks man!

@luispedro8495 4 жыл бұрын

Same boat, miss my guard :(

@dannyb4286 2 жыл бұрын

Im going trough this right now. I was put in a stand up de la riva position. And I fucked up lost my balance and did the splits pretty bad. The next day the pain started. Did you get your situation resolved ???

@ArminMashhadi 7 ай бұрын

@@dannyb4286 How are you feeling now

@hockeybomber 2 жыл бұрын

Is it ok to feel a bit of pull while doing the exercise ball one?

@darkmandrake69 4 жыл бұрын

Is for inguinal hernia to?

@EmreY25 4 жыл бұрын

I can't do many movements at the moment, so is it better to give it 2/3 weeks rest before doing these exercises?

@iainclark8695 4 жыл бұрын

When I had this injury it was at least 3 months before I could do anything at all with my core. And even then the chance of re-injury was a worrying possibility. See a physio?

@baechu3108 3 жыл бұрын

did you have a tugging sensation in your left testicle? asking cuz im depressed rn and dont know what to do.

@YOUNGACE 3 жыл бұрын

@@baechu3108 I do when I run

@Daniyoyo 2 жыл бұрын

Took me

@timshanemelton 3 жыл бұрын

It's odd not seeing the need for physical therapy due to sports type injuries recognized as reasonable accomodations & physical impairments

@hardedgeuk 2 жыл бұрын

can someone reply to this? what would you recommend next? My hernia developed possibly due to a ruptured sternal. It was ruptured 8 months before I was given the surgery required. I still believe it was because I could only sleep on my right side that bunched the muscles up along with excessive sitting, the combo of both severely knotted up my right hip(sports hernia). To date, before I found this program or even injury name I had gone through 8 medical pros, I would only be concerned with hospital experts as opposed to the PHYsios as you can imagine. As for rehab programs man-hours, it took 800-1000 man-hours of rehab for the sternal repair, I have spent thousands of hours, THOUSANDS of hours trying to fix the sports hernia that I never knew I had. I will document the hip knotted up for experts with imaging and a bulge in the region on both sides that I assumed was an inguinal canal issue but they differ. Finally, I am seeing a massive cosmetic change, it is quite painful. I started the initial program in 2017, it led to a severe injury in my spine that hospitalized me because one of the programs I was told to do by a hospital was not to address my issue. So, I ask what would I need to address next, is there a core program next to make sure I am fully functioning by the end of 2022, that is my goal, can you link one?

@tajindermann6826 2 жыл бұрын

Sorry to hear that man, I think you might need surgery but it doesnt always work. In my case i just had surgery recently for the second time and i feel worse.

@demarcusds95 3 жыл бұрын

How long should I do rehab for?

@johnny.futsal 5 жыл бұрын

As a semi-professional soccer player, would these exercises/ideas be effective for recovery after Inguinal hernia repair?

@STACK 5 жыл бұрын

An inguinal hernia is a different type of injury which should be managed slightly different. Although these exercises may help stabilize the area around the inguinal hernia you will want to contact your local PT to develop a specific program to address the specific. This is especially important if you are trying to return to a high level of sport. -Dr. Matt

@spindleblood Жыл бұрын

@@STACK can a sports hernia lead to an inguinal hernia? My trainer at the gym is afraid that this will happen to me because now I have a sports hernia and I'm a weightlifter... She doesn't want me using a barbell to squat right now. She thinks it can tear open more. Is that even possible? I'm doing PT for a month now...

@laurenbeall5819 2 жыл бұрын

What if the psoas is already tight and strengthening it makes it even tighter? Just skip that part?

@francissabangfernandez79 3 жыл бұрын

Can biking can help too?

@neuromancer27 Күн бұрын

why strenghtening the psoas hellps with hernias ? just asking

@leonurban6050 2 жыл бұрын

When doing the deadbug exercise it's too painful, in what I believe to be my transverse abdominis muscles, to have both legs up at the same time, any suggestions?

@stefanjovanoski1259 2 жыл бұрын

Try something that doesn’t hurt like leg lifts with your hands under your butt

@wag1bredrinwag1 4 жыл бұрын

So how long do you do this for times a week and for how long man?? Please

@JamesFeey 9 ай бұрын

Did you heal?

@donaldwilson5693 10 ай бұрын

So, a sports hernia can be cured w/o surgery?

@thegoatpg1529 3 жыл бұрын

If my symptoms have been getting better, does that means I’ll be able to return to sports without surgery, by keeping on doing the therapy

@btterthanyou6516 Жыл бұрын

That’s my question too cause I got it while I raced someone and felt the pain come after 4 days it went away but, today I got it injured again playing soccer

@btterthanyou6516 Жыл бұрын

And I don’t want to get surgery because I’m scared I won’t be able to run or play soccer good anymore

@freedominknowledge8891 Жыл бұрын

@@btterthanyou6516how are you doing now bro

@JamesFeey 9 ай бұрын

@@btterthanyou6516did you heal?

@btterthanyou6516 9 ай бұрын

I think I did but it took like 3 months for the pain to go away Now I warm up every time I’m about to play or like jog

@AmorFati777X 2 жыл бұрын

Does this work without surgery since insurances refuse to cover this for some bullshit reason?

@ryguy2768 Жыл бұрын

Thank you so much for the information! Quick question - I’ve been battling a sports hernia for the past 7 months now. When trying to do these exercises, there’s a good bit of pain I’m experiencing. Should I push through or just meet with a surgeon if even these exercises are painful? Let me know your thoughts; thank you again!

@aki12569 Жыл бұрын

I think the exercised are for rehab (after surgery) so if you have it maybe go to a doctor for surgery first.

@bryandavis1557 Жыл бұрын

Just saw a surgeon who diagnosed me with a sports hernia. He does not recommend surgery for sports hernias, he told me to push through the pain and one day it’ll subside.

@mc_scott 5 ай бұрын

@@bryandavis1557did that work for you?

@stephanietortora4572 Жыл бұрын

Il faut me traduire en français s v p merci

@katehoffmeyer5733 2 жыл бұрын

Any exercise or stretch to know if it is sport hernia, groin, or labral problem? My teen soccer player has groin pain when kicking ball only and doctor not sure yet what problem is.

@christianbeto5144 3 жыл бұрын

Futsal 🥲

@celogh 4 жыл бұрын

On the first exercise, when I'm returning to initial position I always hear a pop coming out of my buttocks. Any idea what may be?

@Lagolop 4 жыл бұрын

A fart

@hudini00 3 жыл бұрын

Yes same, from the side of the hip i didnt do that exercise but i know what you mean, have figured out hor to fix it

@richardbeattie5575 3 жыл бұрын

Is it normal for a sports hernia to cause testicular pain also?

@phoenixxx2796 3 жыл бұрын

Yes , I have a sports hernia , and anytime when I tear it I feel it all the way down through my balls , it's normal

@SifunjawakoVlogs 2 жыл бұрын

I have it to

@iggy1538 2 жыл бұрын

@@phoenixxx2796 did it ever go away?

@dannyb4286 2 жыл бұрын

@@phoenixxx2796 did your pain go away??

@phoenixxx2796 2 жыл бұрын

@@iggy1538 nope

@ArunKumar-cy1up 4 жыл бұрын

I feel more pain in my aducttors

@sanjeevrana5116 5 жыл бұрын

Actually I have sports hernia and seems to have a tear on pubic bone as it pains at some points of movements what to do and how much time does it take to recover and I am a hammer thrower athlete age 16

@STACK 5 жыл бұрын

Always train to the point of pain but never train through the pain. I instruct my patient that their pain should never exceed 2-3/10 on the pain scale during rehab. Depending on the severity of the tear this injury could take anywhere from 4 to 24 weeks to heal and in rare occasions even longer. I would recommend consulting with you local PT or sports medicine physician for specific instructions. Each of these injuries should be managed on an individual basis. -Dr. Matt

@johnhitmanxz 3 жыл бұрын

@@STACK What percentage of patients can get a full recovery without surgery? Thank you.

@peace9265 4 жыл бұрын

I play soccer and go to the gym is there anything you can advice on how I treat myself from left side of groin pain to left of centre lower back pain.

@loui2w118 3 жыл бұрын

It’s your iliopsoas muscles, try PRI techniques that will solve the problem from the root cause