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Exercises for Runners Knee Pain | Knee Strengthening Yoga Sequence
Рет қаралды 6,125
4 жыл бұрынAre you frustrated from having sore knees from running? Looking for exercises for runners knee pain? This knee strengthening yoga sequence will teach you the exercises to optimize how your body wants to move for pain free running. Learn how using your breath with your movements will create a powerhouse system. These simple exercises to relieve knee pain are great to incorporate throughout your day for best results!
7 Moves for Mobility Gains and Pain relief:
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Optimize your Breathing:
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Posture/Alignment:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
@annaritko8697 2 жыл бұрын
I just started training for a marathon 4 weeks ago. I have been pretty sedentary for the last 2 years and started to develop achilles pain which I have been able to reduce due to practicing stretches every night. So then I started to develop knee pain (I seem to be pushing the pain up my leg) 2 weeks ago once I started to run more mileage. I started doing the stretches in this video 2x a week for the last 2 weeks and it's really helped with the knee pain! I was achy a little this morning and did these stretches, and the knee pain went away. Thank you so much for sharing these exercises!
@DrMelissaOleson 2 жыл бұрын
Congrats on your training for a marathon! So amazing! So happy you find these exercises helpful. Aches and pains can move around with running and it's about building your muscles up to the task of increased training each week. Plus working on your form. Here is a video on running form (even those it says to stop peeing when you run) these tips can help reduce stress on body with running! kzfaq.info/get/bejne/fqujmKRzyNDDZ4E.html Keep up the good work💕
@persiaglover2836 2 жыл бұрын
This was fantastic! Watching your videos is really going to help me get back to get back to my active routine with no pain. Thank you!
@DrMelissaOleson 2 жыл бұрын
Yay!!! So fabulous! You are doing great, keep up the good work💕 Is there a specific topic you would like to see in a video? Happy to make one for you!
@persiaglover2836 2 жыл бұрын
@@DrMelissaOleson truthfully this is most I've ever done yoga lol. So I'm not sure what specific topic to ask about lol. I started off with you videos for knees since I was dealing with runners knee for two years. And I can't believe I'm now pain free after watching your videos! And I want to tone up my entire body. But especially my abs, back, and arms, so I started looking at your ab videos as well. I have been struggling with tendonitis and carpel tunnel recently so I took a small break, but it seems like the more I do yoga the better my body feels all around. Very grateful I stumbled on your videos while searching, your smile and bright spirit drew me in 💕
@DrMelissaOleson 2 жыл бұрын
@@persiaglover2836 So amazing! I love hearing that your knee pain is gone and you are enjoying doing yoga. My body always feels so much better after class too. Keep listening to your body and have fun 💕
@e.b.designagency4785 Жыл бұрын
This was really helpful!
@DrMelissaOleson Жыл бұрын
Amazing happy to hear you found it valuable!
@javiersanchez8440 3 жыл бұрын
🌟💛💛💛💛💛🖤👑🖤💛💛💛💛💛🌟 your inspiration is art and your sweet heart 🌻
@catherinesmalberger1913 2 жыл бұрын
Do your exercises help after a knee replacement? I'm afraid of damaging the new joint but its still a bit sore 6 weeks post-op. Thanks for your site!
@DrMelissaOleson 2 жыл бұрын
Great question and it depends everyone is different. These exercises can be helpful after a knee replacement, but I would recommend checking with your doctor to see what you are cleared for first. Keep up the good work 💕
@annecarey4993 Жыл бұрын
Running my first marathon on 11 Sept. My knees and glutes are still a bit weak. Really keen to incorporate yoga strength training in my run training going forward - any suggestions?
@DrMelissaOleson Жыл бұрын
So amazing, congrats on your first marathon! I love yoga strengthening and mobility as a complement to running. Single leg exercises with more dynamic movements like trunk rotation as some of my favs to incorporate for runners. I have a number of glute strengthening videos like this one kzfaq.info/get/bejne/idp0fLqBrJeVqWQ.html Good luck you are going to do great!
@omumashiva 2 жыл бұрын
🙏🙏🙏
@DrMelissaOleson 2 жыл бұрын
Thank you!
@sapnasohal9077 3 жыл бұрын
I have this knee pain post running 4 months postpartum and now its 6th month. Still painful.
@DrMelissaOleson 3 жыл бұрын
There could be a number of different things going on, but where I start most often with my clients is the tips in this video kzfaq.info/get/bejne/fqujmKRzyNDDZ4E.html Even though the video talks about incontinence the same tips can be applied to knee, hip, or back pain. If you haven't already getting assessed by your local PT can be helpful too! Let me know if you have any questions!
@sapnasohal9077 3 жыл бұрын
@@DrMelissaOleson Thank you. My PT has identified it as runners knee with acute pain and advised some exc. But my concern is when will my knee be normal. Its been 5 weeks I am working on strength.
@DrMelissaOleson 3 жыл бұрын
@@sapnasohal9077 you want to see progress. It takes some time to build strength, but as long as you are seeing progress along the way. If you are not progressing/having less pain it's looking at what else is going on. Taking a look at your running form & seeing if anything there needs to be addressed. Keep at it!
@sapnasohal9077 3 жыл бұрын
@@DrMelissaOleson Thanks again for your reply. I have seen some improvement, like it has reduced a bit. I am not running at present, just walking. Are you sure it will go permanently?
@DrMelissaOleson 3 жыл бұрын
@@sapnasohal9077 It is good that you are seeing some progress. It is hard for me to say your pain will go away permanently without seeing what's going on, but keep exploring all treatments, exercises, and ways to move your body better. The 2 biggest adjustments I make with my clients is with breathing & posture to make sure their core system is working optimally.
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