YOGA FOR BACK & KNEES | 30 Minutes Flow for Relief of Knee & Back Pain

Рет қаралды 6,874

4 жыл бұрын

Is low back pain or knee pain limiting your activities? Are you tired of having low back or knee pain? Come flow with physical therapist, Dr. Melissa! Check out this yoga routine with self-myofascial release techniques and strengthening to get rid of that back and get you back to what you love!
Happy Moving!
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 14

@Sharynbeez 3 ай бұрын

This is my first day .Thank you so much Dr you are awesome and thorough too.I'm going to keep on eiththe daily to get more relief.

@DrMelissaOleson 3 ай бұрын

Amazing! So glad you enjoyed this one! Keep up the good work!

@nesspie31 Жыл бұрын

You are Ana amazing teacher. This video taught me so much and was just what I need ❤

@DrMelissaOleson Жыл бұрын

Love it! Some of my faves in this video. Keep up the good work. Let us know if there is a specific video or topic you'd like to see more of? We love making content people want to see.

@markburgos921 Жыл бұрын

I never been into yoga but my knee has been terrible and just clicked the first yoga video I saw. My back and knee feel 10x better. Might put this into my daily routine!

@DrMelissaOleson Жыл бұрын

Amazing ! Let us know how it goes for you in practice!

@sszibler 2 жыл бұрын

Thanks! Dealing with some knee pain after another yoga class that brought back some sharp knee pain during cow/hero/vírásana pose that I’ve been dealing with for a few weeks.

@DrMelissaOleson 2 жыл бұрын

You're welcome! I have a few others for knee pain too. This one have one of my favs with the ball kzfaq.info/get/bejne/qpuTq5uh19Gze5c.html

@sszibler 2 жыл бұрын

@@DrMelissaOleson Thanks!

@DrMelissaOleson 2 жыл бұрын

@@sszibler you're welcome

@maryellengray5309 2 ай бұрын

❤

@DrMelissaOleson 2 ай бұрын

Glad you enjoyed this one!

@Sophia-ch3pu Жыл бұрын

For hip abduction can you be Rolled foreword very slightly or do you have to Roll all the way foreword?

@DrMelissaOleson Жыл бұрын

Very slightly works. What you want to check in with is what muscles you are feeling & if not feeling the right muscles fire up making the small adjustments help!