Exercises for Your Airway

Рет қаралды 28,425

Күн бұрын

Check out these great exercises that will improve your breathing and tone your airway. These are great for those with Sleep Apnea or Upper Airway Resistance Syndrome.
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Пікірлер: 38

@34stzoo 3 жыл бұрын

I recommend doing these exercises twice a day. Thanks, they do work!

@elissawagner9827 15 күн бұрын

Thanks helpful!

@GodIsOne010 3 жыл бұрын

Thanks sister God bless you ji 💐🙏🏻Satnam ji Waheguru ji 🙏🏻

@HaroldSchelling 2 жыл бұрын

Thank you! Thank you! Thank you! This is helpful.

@uttamsaha326 2 жыл бұрын

Thank you very much and very helpful.

@annwidner1267 3 жыл бұрын

Thank you! These exercises are helping a lot!

@ohiosleeptreatment9309 3 жыл бұрын

That makes us SO happy to hear! Glad to help!

@shubhamjindal9214 Жыл бұрын

That really helped. Thanks!

@whitneyangelie3682 Жыл бұрын

These are great thank you so much!

@carmenbugeja8722 2 жыл бұрын

Thank you

@noahsdude1906 3 жыл бұрын

Adding jaw Day to the workout routine

@ClaudetteMiss 10 күн бұрын

Love the exercises, but the swallowing one increases my air swallowing symptoms. Any tips?

@veldavincent4522 3 жыл бұрын

How long u have to do that exercise

@pacorondon3680 3 жыл бұрын

Thank you mi amor

@user-ul3vj9zl6r Ай бұрын

😊

@robertrado7576 2 жыл бұрын

Hi, Thank you, the excercises are great! do you have a nose unblocker excercise? Helps to sleep breath better… thanks

@ohiosleeptreatment9309 2 жыл бұрын

I'm not familiar with any other exercises. Using the pressure points by the nostril is definitely a big help!

@robertrado7576 2 жыл бұрын

@@ohiosleeptreatment9309 I see. Thank you!

@joshA360 3 жыл бұрын

Sleep apnea apart!! Your so pretty 😍

@MaeLSTRoM1997 6 күн бұрын

3:20 I am stuck, I apparently don't know how to swallow on command? Initially I have saliva or something to swallow but after like the second time, when there's really nothing left in my mouth, not even any saliva, i get confused because I tried to make the swallowing motion but all I end up doing is to hold my breath and gag. I have to feel something (even a tiny bit of saliva) at the back of my tongue to be able to swallow. How do I swallow nothing?

@ClaudetteMiss 5 күн бұрын

I hear you, the same thing used to happen to me. Try taking a sip of water then swallowing. Worked for me

@piperlynne1 3 жыл бұрын

Why is the swallowing one so difficult to do if you don't have any spit to swallow? I'm really struggling with that one.

@ohiosleeptreatment9309 2 жыл бұрын

Maybe a few sips of water to wet your whistle prior to each attempt could help. Keep up the great work!

@prydinamarak4494 3 жыл бұрын

Defeat sleep apnea

@ohiosleeptreatment9309 3 жыл бұрын

🙌🙌🙌

@rajeevbhasin5102 3 жыл бұрын

Can you please help for KLS.. I am in India

@shankar0cr 3 жыл бұрын

What is KLS?? Are you referring to KLS Martin distractor?

@Shakeersyed99499 3 жыл бұрын

@proveit3836 3 жыл бұрын

She's pretty

@Vladyyy 2 жыл бұрын

Prove it

@dominiquepollard8697 Жыл бұрын

Is your jaw meant to click?

@camillehill8795 3 жыл бұрын

do these exercises cause wrinkles??

@ohiosleeptreatment9309 3 жыл бұрын

Although controversial, many believe facial exercises help in the reduction of wrinkles. The thought behind facial exercises is as you do them, it increases the size of the muscle which stretches the skin and also makes cheeks fuller. Check out this article --> www.livescience.com/61323-facial-exercises-look-younger.html and this study --> jamanetwork.com/journals/jamadermatology/fullarticle/2666801 to learn more!

@nancyreindl9924 2 ай бұрын

This 71 year old young lady could use some wrinkle remover around my mouth 😝