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Exercises that WORSEN your PELVIC FLOOR HEALTH!

  Рет қаралды 701

Core Pelvic Floor Therapy

Core Pelvic Floor Therapy

Ай бұрын

💪🏽 Unlock the secret to a healthier pelvic floor! ⁠
⁠
💥 Discover the exercises that might be sabotaging your progress and learn effective alternatives to strengthen your pelvic floor muscles. Say goodbye to discomfort and hello to a stronger you! ✨⁠
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#PelvicFloorHealth #StrongerInsideandOut

Пікірлер: 1
@polytheneprentiss1534
@polytheneprentiss1534 Ай бұрын
My son started doing PFD PT and messed up his neck during an exercise. The docs told him to stop the PT altogether. But I think he just did it wrong and/ or needs neck support
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