What does pelvic floor dysfunction means - tight pelvic floor or weak? Thanks!

Holding my breath seems to do more good.

Thank you x 3

How do I know that Pelvic physiotherapy treatment is helping me or not? Thanks 🙏

What is the difference between the Pelvic physiotherapist compared to HIFEM TECHNOLOGY CHAIR. Please help me. Thanks 🙏

This is important. Most working on glutes, ask u to suck in the stomach

How to not fall off the ball (if not used to it) would be much appreciated. Thank you.

Hello Dr. Shakib I appreciate your instructional videos and have found them beautifully complementing to my healing journey. I was wondering what is the name of that last exercise you showed us on the video? I have found my adductors (and pelvic floor) getting engaged and stretched in a much needed fashion and so I would like to examine the mechanics of the posture more closely Thanks Again 🙏

Ab exercises

❤

Falou tanto que nem exemplificou o exercício, só teoria. Porque então está encima de uma bola? Não faz com que suas seguidoras tenham vontade de visitar o seu conteúdo.

I have to start with the posture because due to the hypertension of my knees I have always had to adjust my posture to accommodate my knees

Oh my, 😮 I been siting with crosing legs forever and it feels so comfortable and good for me. I most stop now.

What about urgency ?

My son started doing PFD PT and messed up his neck during an exercise. The docs told him to stop the PT altogether. But I think he just did it wrong and/ or needs neck support

Thank you for this info. I've been crossing my legs forever. Bad habit I have to stop.

❤ thanks for helping

How many squats per session? And how long to hold them?

Very useful tips. Thanks a lot.

So helpful 😊

Also PFD and relation to pudendal neuralgia (including treatment)

PFD and its relation to the neck. When doing PFD exercises, my son messed up his neck and doctors told him to stop the exercises. But he still has major PFD problems.

Thank You 🙏

Thank you for your videos. I had a question, I have weak abductors (they shake a lot when I try to bring my knees together in the frog position on my back). Does this affect my pelvic floor?

Would you a exercise for the pooch please 🙏!

that's exactly how i sit 😢 and have pf dysfunction 😬 oops

Got a good exercise for a mummy pooch please 🙏!

My son has been treated by a chiropractor for cervical misalignment and we’re 90% sure he also has PFD. He’s been miserable for 2 1/2 years. 😢

My son went to PT a few times for PFD, and did something that hurt his neck. So they told him to stop PT. But he still has major problems. I’m thinking he just did it wrong and needs to try again.

Very helpful.

Can you please show us an exercise. Thank you so much.

Learn more plesse

Your videos are the best! Was able to repair my posture, breathing & PFD with the resets at Original Strength - breathing, head nods, rocking, rolling, & crawling. Was hard to buy totally into at 1st but I had persistent sciatica & nothing else worked. I was stuck in anterior pelvic tilt for years with alot of tension in my trunk. I consciously lowered my ribs all the time but my breathing was stuck in flight or fight. So thankful that I don't even give it a thought any more. OS is based totally on reflexive strength so nothing cognitive in terms of alignment. The head nods were so powerful in resetting my whole back which led to my pelvis placement & my breathing. Looking forward to their certification. All the best!

Can you do this without a block and just your own bodyweight?

Is there a recommended amount of time to hold it?

How to get rid from outlet constipation please 🙏🏻

My guy has Hereditary Multiple Extosis in his pelvis, legs, hips, everywhere. he cannot move normally like most people.

I have been diagnosed starting pelic floor pt what can I expect

What are the best exercises for hypermobility due to SI joint instability an CPP dysfunction?

Hi can you please show us solutions regarding someone suffering from anismus. I'm currently unable to feel the urge to poop and i can feel the tip of poop in the colon close to the rectum its not relaxing allowing poop to come out. Any exercises will be very helpful. I have been watching you for the past 2 months and you have been helpful 😊

I m too impressed with ur fitness madam

pelvic floor i guess xD

Hi, I’m a hypermobile 44-year-old woman with Hypertonic pelvic floor dysfunction with chronic pain after total hysterectomy due to stage 5 Endometriosis.

Le yoga que j’ai pratiqué durant t 40 ans{et enseigne 17 ans est une étape qui s’inscrit dans une de:arche spirituelle Ha(solei) THA l’une équilibre du système ortho et para sympathique à partir du ressenti du corps et la dépose du souffle et de la Conscience et qui libèrent à jamais ces blocages

Please exercise for deficatory dysfunction

People who are watching thiels on the w.c and having constipation 👇🏻😂

Pelvic floor?

Do you have more than one location in California? Preferably in the valley:)

Yes, how to fix it. Thank you !

Dear Dr. Mamak Shakib. Thanks so much for sharing this valuable information with me!! Best Regards.