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Most complete list you'll find anywhere of exercises to aviod if you have Diastasis Recti.
Save time at understanding what exercises to avoid or modify so that you don't make your Diastasis Recti ab gap unnecessarily worse.
How to Check Yourself for Diastasis Recti: • How to Check For DIAST...
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00:00 Intro
00:01 Diastasis Recti at it's Roots
00:39 Diastasis Recti Visual
00:58 Incontinence
2:21 Bad Habits Making Diastasis Recti Worse
3:03 Exercises to Avoid if you have Diastais Recti
4:27 Running or Jogging with Diastasis Recti
4:45 Posture Check
5:39 If You Are 5 Months or Less Postpartum with No Diastasis Recti
6:03 Reconnect with Innermost Abdominal Muscles
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Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 4, Prenatal and Postnatal Exercise Specialist most known for healing Diastasis Recti. She is the creator of GlowBodyPT, known for challenging prenatal and postnatal workouts in which you’ll be pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.