👉Do you know exercises help in helping your baby to move lower into the pelvis during your last week's (around 37 weeks onwards) before delivery ?
👉If you have crossed 36 weeks you can start doing these exercises slowly to help your baby move lower to get ready for birth.
👉 Lunging asymmetrically opens the pelvis which can help as baby moves into the pelvis and also later through the mid pelvis.
‼️ Please ask your doctor before starting any exercises
👉Also climb stairs 1 or 2 at a time. This also helps to asymmetrically open the pelvis.
👉These exercises can also be done during labor in between your surges. Your baby is doing her / his job from inside, you can support your baby from outside with these exercises.
👉Ask your partner to help you with these exercises.
☘️We practice these and other exercises in our Prenatal Fitness sessions. If you are pregnant and completed 12 weeks and got a go ahead from your doctor, you can join in. Message us on +91 89763 58267 for more details ✨✨
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