Try these exercises at home to relieve pain in your neck and shoulders. Get a full body workout with my TONE & FIRM DVD for all fitness levels! amzn.to/2YSdZKT
Пікірлер: 28
@socheallaigh3 ай бұрын
I haven't found a better series of stretches for shoulder and upper back. So simple and easy to understand. John Ireland
@FitnessWithCindy3 ай бұрын
So good to hear! Thanks for taking the time to let me know! Glad to hear you are being proactive.
@jenniferdavies4619 Жыл бұрын
I have done this since the last post I really must remember to put a small comment every time so I now I've done it. Really helps my neck and shoulders thanks Cindy
@jenniferdavies461910 ай бұрын
I really needed to do this one today, my neck and shoulders feel so much better after sitting at my laptop for a while. Thanks Cindy 🙂
@shenickpop1694 Жыл бұрын
Thanks very much. I'm so stiff in my neck and shoulders and I will continued to view your video every other day. :)
@guyal23322 жыл бұрын
As you have said, everything is connected.. I tore my right rotator cuff maany years ago....and even now i experience pain nearby that I attribute to it. Thanks for this video. It really hits the spot!!!
@cindypinheiro71323 жыл бұрын
Thank You Cindy! I have a small tear in my rotator cuff, frozen shoulder and arthritis all in my right shoulder. This workout is very helpful! Truly a God send thank you!
@jenniferdavies4619 Жыл бұрын
These exercises to help ease a sore neck and shoulders are so good for me. I edit our church magazine and being at my laptop when Im concentrating plays havoc with my neck and shoulders which of course starts off a headache and I'm really struggling. These exercises though, that I only found the other day, help so much to bring relief to my neck and shoulders which means of course that I don't get a headache. It does make life so much easier Thanks Cindy
@FitnessWithCindy Жыл бұрын
Good to hear the videos brought you some relief. Love that you are proactive. Keep up your dedication!
@jenniferdavies4619 Жыл бұрын
This exercise is so good when I've been, as you say hunched over my laptop. I was about to do a weight one but my neck and shoulders were so sore I thought this one first as it does help so much. I'll do the weights now ready for the, Thanks Cindy
@claudiasmith65183 жыл бұрын
Thank you. I have pain in my left shoulder where I cant raise my hand above my head. I will be doing this workout every other day as suggested
@socheallaighАй бұрын
Fantastic as always
@katnap4563 жыл бұрын
I have constant pain in my left shoulder. I did this routine for the first time yesterday. Woke up this morning feeling much better! Thank you!
@dgray16413 жыл бұрын
Thank You so much Cindy!!!
@FitnessWithCindy3 жыл бұрын
You are so welcome! Glad you are choosing to be active and stay well, Thank you for watching.
@mamad1973 Жыл бұрын
Great exercises for my post rotator cuff surgery adhesive capsulitis. Releasing scar tissue in a non painful way is so important, to regain ROM. Thank you, Cindy!
@bassmario57953 жыл бұрын
Hi! I believe men too will benefit from all your workouts!🤗
@socheallaigh3 ай бұрын
I certainly did
@MsCatM4 ай бұрын
Interesting how you find out where your pain is by doing these. For me, with OA in my right shoulder, it's the mid-range lifts and the one involving putting my arm behind my back. These exercises are very helpful!
@FitnessWithCindy4 ай бұрын
Good to hear. Glad you are being proactive!
@christinegamsby99584 жыл бұрын
Thanks Cindy. I’ll be doing this more often.
@FitnessWithCindy4 жыл бұрын
Hope it helps and I will start working on another.
@jenniferdavies4619 Жыл бұрын
This one is so good does ease a sore neck 🙂
@athenasmales80563 жыл бұрын
Thank you so much! These stretches have really helped alleviate the chronic shoulder and neck pain and weakness I have been experiencing!!! I
@Zinnia20234 жыл бұрын
Thanks CIndy! It helped my right shoulder joint and i was able to move it more with decreased pain.
@FitnessWithCindy3 жыл бұрын
So good to hear that. Thank you for taking the time to let me know. Keep up your dedication to feeling good. Stay well.