I haven't found a better series of stretches for shoulder and upper back. So simple and easy to understand. John Ireland

I have done this since the last post I really must remember to put a small comment every time so I now I've done it. Really helps my neck and shoulders thanks Cindy

I really needed to do this one today, my neck and shoulders feel so much better after sitting at my laptop for a while. Thanks Cindy 🙂

Thanks very much. I'm so stiff in my neck and shoulders and I will continued to view your video every other day. :)

As you have said, everything is connected.. I tore my right rotator cuff maany years ago....and even now i experience pain nearby that I attribute to it. Thanks for this video. It really hits the spot!!!

Thank You Cindy! I have a small tear in my rotator cuff, frozen shoulder and arthritis all in my right shoulder. This workout is very helpful! Truly a God send thank you!

These exercises to help ease a sore neck and shoulders are so good for me. I edit our church magazine and being at my laptop when Im concentrating plays havoc with my neck and shoulders which of course starts off a headache and I'm really struggling. These exercises though, that I only found the other day, help so much to bring relief to my neck and shoulders which means of course that I don't get a headache. It does make life so much easier Thanks Cindy

This exercise is so good when I've been, as you say hunched over my laptop. I was about to do a weight one but my neck and shoulders were so sore I thought this one first as it does help so much. I'll do the weights now ready for the, Thanks Cindy

Thank you. I have pain in my left shoulder where I cant raise my hand above my head. I will be doing this workout every other day as suggested

Fantastic as always

I have constant pain in my left shoulder. I did this routine for the first time yesterday. Woke up this morning feeling much better! Thank you!

Thank You so much Cindy!!!

Great exercises for my post rotator cuff surgery adhesive capsulitis. Releasing scar tissue in a non painful way is so important, to regain ROM. Thank you, Cindy!

Hi! I believe men too will benefit from all your workouts!🤗

Interesting how you find out where your pain is by doing these. For me, with OA in my right shoulder, it's the mid-range lifts and the one involving putting my arm behind my back. These exercises are very helpful!

Thanks Cindy. I’ll be doing this more often.

This one is so good does ease a sore neck 🙂

Thank you so much! These stretches have really helped alleviate the chronic shoulder and neck pain and weakness I have been experiencing!!! I

Thanks CIndy! It helped my right shoulder joint and i was able to move it more with decreased pain.

too useful very nice workout