Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell

Рет қаралды 821,583

Жыл бұрын

These neck mobility drill exercises are very beneficial for your neck health. They are designed to restore motion back into the joints of the neck so proper function and healing can be restored.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 1 500

@motivationaldoc Жыл бұрын

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you. P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

@raymondjiang3978 Жыл бұрын

Thx for this info I just did this & my neck can move right and left more easily

@emily7551 Жыл бұрын

Thank you❤🎉😊for saying aloud.. there is definitely only the one you🌟

@lindagibson7370 Жыл бұрын

Amen!!!

@annaverrall9670 Жыл бұрын

Thank you for the worning.

@guppyspop Жыл бұрын

One of them 7 months ago said you died 🤷

@pearlgirl Жыл бұрын

Exercises began at 3:05 3:50 left, right 4:30 turn left, turn right 5:20 clavicle push and do top all exercises again 7 min 8:10 chin tuck 9:30 10:40 glide

@hiphopbusinessdaily Жыл бұрын

You’re amazing

@lisag18 9 ай бұрын

Thank you. I wish explanations would be left to after. I don't need explanations, I know how I'm feeling. I'll find out why later

@faithcastiaux6347 9 ай бұрын

Thank you for this, I appreciate it

@PupusaHotDog 9 ай бұрын

You’re an angel

@kimyoung3484 9 ай бұрын

Thank you ❤❤❤❤❤🌹

@scottwillis5181 2 ай бұрын

Gotta be kidding me. Neck cracking, pain most of my life, getting worse recently at 76...one time following this video it's instantly better. I will continue with exercises. Thank you so much.

@marion6695 Ай бұрын

How are you now? Are you still doing the exercises?

@lynnmckenzie1816 6 ай бұрын

Have been suffering from neck and shoulder pain for a couple of years now, being attending a physiotherapist for over a year with a little relief, cant believe these exercises have made a great difference after two week I have had no pain a lot more mobility and feel 100% better. thank you

@DoubleUpp1 4 ай бұрын

Have you been doing them daily?

@LindaPuccio 3 ай бұрын

The same for me!!! Such few improvements after physiotherapy, GREAT IMPROVEMENTS after these exercises. THANK YOU SOOOO MUCH DOCTOR MANDEL, GOD BLESS YOU, thank you again and again and again for every information you share with us ❤ hugs from Italy ❤️

@joeverna5459 2 ай бұрын

Congratulations! Keep up the good work

@coreyalexander4766 2 ай бұрын

How are you feeling now?

@user-hz8jf2ph2q 20 күн бұрын

Thank you for showing us so many necessary movements for our neck,we don't need to go to a doctor we got you many thanks for all your help

@ballrmgirl 5 ай бұрын

I can’t believe this! Decades of neck pain and migraines, and after following this video for the first time, I can move my neck and head freely. I’ll definitely continue to do these stretches. THANK YOU! You are a blessing.

@AF-np4bo 2 ай бұрын

That's exactly how I feel after following this you tube for the first time. Thanks so much, Dr Mandell

@J-aiJ-ai Жыл бұрын

One of the few REAL doctors left on the planet.

@aycaerakbas980 Жыл бұрын

Totally agree ❤

@redsapphire9735 Жыл бұрын

I agree 💯 always actually informative

@CommonSenseBeatsIntelligence Жыл бұрын

Oh come on now 😊, most all doctors are a blessing. Let's say "Best to learn from on KZfaq" I love this dude, versatile and ain't selling nothing. Straight goods. Thank you.

@cynthiaontiveros9401 Жыл бұрын

Yes so true 100 %

@Fabio_TP Жыл бұрын

yes, also there something about his voice or talk that relaxes you.

@patfoley4888 6 ай бұрын

Thank you sooo much. I've had tinnitus since 2016. Hopelessly I tried your video before I went to bed. At 3 a.m. I woke up with silence in my head it was so wonderful. It goes without saying that I will be doing this short miraculous video every day. I'm 78 and I spend a lot of time alone and now I will have the silence I was so hungry for. Thank you very much

@Nellian 4 ай бұрын

Premature to write this but you just gave me hope… i’ve had tinnitus for twenty years, it switches sides and feels like it might be related to neck and spinal asymmetry. Wish me luck!!

@patfoley4888 4 ай бұрын

@@Nellian I want you to Google Julian cowan hill on tinnitus. He has helped me a lot. Look his video over and see what you think he has about 50 of them just pick one of the shorter ones as an introduction

@oldschoolhomeschool8071 2 ай бұрын

Update? @@Nellian

@Nellian 2 ай бұрын

@@oldschoolhomeschool8071 I feel bad that I have no report to give you, KZfaq and real life swept me away. And with all my other exercises, i forgot about these. But I’m very grateful you reminded me, thank you. If i have any good luck i will come back here and let you know

@Caketime2 2 ай бұрын

Do it @@Nellian! Took mine away immediately!!!

@feondijackson7629 9 ай бұрын

I’ve been doing these exercises for the last week or so and my neck pain has decreased. My chiropractor was just collecting my insurance money because after every visit, I was in more pain. KZfaq is free and more valuable for so many helpful videos. Thank you, Dr. Mandell 😊

@colettejones5304 Ай бұрын

This Dr. shows so much concern for all people’s problems, at the origin…not with pills or surgery, though they have a place in some cases. He is so generous with information. He really wants to help people.

@dm5129 11 күн бұрын

We are very fortunate when such very special people help us and every time I find other individuals in the medical field that share life saving content without pay but just because they really want to help people that suffer, well every time I see another great specialist doing this, it is like getting a present. We are looking at hospitals, wall to wall chockfull of medications and doctors who want to operate at a great cost to the patient and the healthcare system. Content like this, actually learning about our bodies in every single detail and therefore much better understanding what each body part and each organ does, and to delve into the body's structural system is spectacular. I find myself being more and more interested in the medical field because it is a very special field. I wish in my younger years I would have had the opportunity to explore the medical field, especially the natural healing medical field, as a possible career choice.

@onyeomachinyeremaka6809 Жыл бұрын

*Morning is GOD'S way of saying one more time, go make a difference, touch a heart, encourage a mind,Inspire a soul and enjoy the day. 🙌🏽😇♥️*

@diegoescorpion Жыл бұрын

Awww I like that one! I’ll keep that in mind 😊

@joanwebster3851 Жыл бұрын

May GOD BLESS YOU Dr. Mandell

@TereMelody Жыл бұрын

How spiritual..❤

@Treerootz1 2 ай бұрын

Which god?

@oORiseAboveOo Ай бұрын

@@Treerootz1 There’s only one- the Triune God: Father, Son, and Holy Spirit.

@lawestaz1 11 ай бұрын

Wow! I’ve had neck injuries and pain and stiffness for decades. I hear grinding when I move my neck. After doing these mobility moves, my head and neck feel free and quiet! I am amazed and will be adding these great exercises to my daily routine. Thank you for making a huge difference in my life!

@kathryngganderson8636 9 ай бұрын

Thank you Dr. Mandel, you are a true gift🎉

@tinalettieri 9 ай бұрын

Me too. If I pivot my head, I heard crunching. Since doing these exercises, no more.

@daisygirl1027 9 ай бұрын

I also here a lot of crackling and popping, I hope that lessens with these exercises!@@tinalettieri

@tinalettieri 9 ай бұрын

@@daisygirl1027 I hope so

@dm5129 11 күн бұрын

I missed a couple of days, been busy, but as soon as I can I am back doing these, because if you have neck stiffness or pain in this area it is extremely important to continue these exercises, I had back problems before and realized then too, I had to continue the spinal exercises to get improvement. When I started to treat my back one lesson really stood out, to make room for all the discs to get more room to move fluently, it is what keeps us in motion and when I learned how to do this for the back I really understood the importance.

@andrewhousman4890 10 ай бұрын

I wood like to share what I Learn from my Grandpa . He hated a double chin be an . Native American And I ask him how do you stop having a double chair and my grampa send this . Here goes. Every time you brush your teeth Stick your tongue out and try to touch your nose With a good posture . your head back a little bit in repetition in and out to touch your nose . And this will keep you from having a throat like a Turkey That is the wisdom of Seneca elder Native American . Thank you for your time bless you all Aman

@lilajones358 4 ай бұрын

Thank you

@julieafagan 2 ай бұрын

Thank you and your Grandpa!

@inalazarov3454 2 ай бұрын

Wow thank you for those !

@connie6663 2 ай бұрын

I'm going to try that! My neck is so Turkey looking it's like Thanksgiving every day Lol!! Thank-you sweetie!

@Epicdps Жыл бұрын

You're a lifesaver. Wish I knew about these neck stretches earlier. This feels amazing.

@motivationaldoc Жыл бұрын

Happy to help!

@srshantidrozario9066 Жыл бұрын

Thank you and God bless you with good health

@natashacompton4631 Жыл бұрын

What a relief for the neck! You are truly God's gift to the world Doc! 😁

@klujics123 Жыл бұрын

@@motivationaldocI have one 4 you doc. For a normal body type (5’9” 178) I should be able to touch my toes, never been able without a lot of bouncing and that was decades ago. Now if I try probably about 8 inches away…might make an interesting video to think about, concerning more flexibility in that regard. God Bless =)

@user-ii3iy3lw1e 11 ай бұрын

@@motivationaldocدكتور انت اكثر من روعة بس اني عربيه مااعرف الترجمه بليس ترجم

@robertmiller198 10 ай бұрын

I started doing weeks ago and what a difference. I DON`T FEEL LIKE I WANT TO TAKE MY HEAD OFF ANYMORE. Mirgraines are ceasing. THANK YOU SO MUCH! I`m sharing this video with many. June from Maryland

@susanmainville510 5 ай бұрын

LOL 😅😅.....agree.

@raymundoovalle1624 3 ай бұрын

❤It’s my second day doing this exercises❤ 🙏

@hshfyugaewfjkKS 21 күн бұрын

Yeses trying to get rid of migraines!!

@susanhelmus8520 9 ай бұрын

Omg! After years of chronic neck pain, with no exercises helping, just one session doing this and I already feel a positive benefit! Will definitely be doing this daily. Thank you so much!

@marion6695 Ай бұрын

How are you now? Did you continue the exercises? Have you become pain-free?

@susanhelmus8520 Ай бұрын

@marion6695 the exercises helped get me to a certain level. I also went to PT, she had me doingsimilarexercisesbut some were more specificfor my situation. . It àll definitely helped me improve.

@michaelrck 6 ай бұрын

I have suffered years of neck pain with my left and right hands rendered useless and immobile for days at a time. Dr Mandell has given my mobility and my life back. I no longer need painkillers. Thanks, Doc for all you have done for me. Keep up the good work. Happy New Year from Michael Ayrshire, Scotland. 😀

@redsapphire9735 Жыл бұрын

I have been struggling with next and shoulder tension for a long time and recently a pinched nerve in my neck causing pain my right shoulder … I cannot believe how much pain and stiffness was released after doing these exercises. I will definitely be using them every morning along with other spine stretches- ACV - and acupressure. Thanks Doc you are truly a gift 🙏🏽

@MukeshPatel-su3lx 9 ай бұрын

If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on KZfaq. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago.... In world firstly Yoga originated in India........

@lightseeker2242 Жыл бұрын

Never knew I needed this work until I did these! You are a blessing! Praying today in gratitude for what you have shared here, and all your videos that help me restore motion and relieve pain. This is my third day doing your neck and shoulder videos and my tinnitus is lessened greatly and flexibility and comfort are increased. My God continue to bless you!

@drpammitchellwilsondds.who8846 Ай бұрын

I’m a Dentist. So you KNOW you’re helping me Dr. Mandell. I’m into the second/third week of doing this daily pretty much. THANK YOUUUUU! Love your Work. Love your Spirit. THANK YOU DR. M 🌬️🌿

@gordanklassan2800 5 ай бұрын

4 days in doing these exercises and my tennis elbow and radiating pain down my right arm into my thumb and index finger have nearly disappeared So grateful thanks

@caroliner6732 Жыл бұрын

I always have neck pain and I immediately felt the difference. Thank you so much!

@motivationaldoc Жыл бұрын

You're so welcome!

@wildnojunkmail1 Жыл бұрын

This just relieved so much tension from my entire upper body. I have Parkinson’s and have a lot of rigidity if I don’t work at combatting it daily. This feels amazing. Doc, you have changed my life with your various video’s, first my chronic 2 years of intense back pain was helped due to one of your stretches and I can’t thank you enough. God please bless this man beyond measure.

@davidgitonga2896 Жыл бұрын

Only The Lord will bless you Dr

@theresaghansah9989 11 ай бұрын

Thank you Sir, you have blessed me with some of your videos and l hope that this will also be added to the lists. I am also sharing the good news. Bless you and your family.

@coralr1273 4 күн бұрын

Dr. Mandell, we love you! Thank you for being a great doctor to English speaking humanity.

@cbuchan31 9 ай бұрын

Wow! My neck feels better. I had whiplash from a snow ski injury. The impact was so bad that one of my vertebrae twisted off center. These exercises have helped. Thank you so much!!

@terrysanchez5205 Жыл бұрын

I feel like I've had a real workout after this. My neck feel so much better and looser. Thank you so much!

@Kris67 Жыл бұрын

Hello Doctor.. So i do suffer from morning neck and very bad headaches when i wake up and i just did these exercises with you and it took my stiff neck and headache away! Like im shocked that my head stopped hurting!!! And it is a blessing! Youre a blessing! Im so happy i received your notification this morning! Thank you so vedh much i appreciate you Doctor sir❤ May God bless you!!❤

@dessiecoder2116 4 ай бұрын

Pillow?

@wendystewart5665 10 ай бұрын

I have chronic neck issues, these have helped me so much, thank you Dr Mendel ❤️

@JC-bu3jn 5 күн бұрын

Thank you! I keep coming back to this video to help my neck. It is the best one I have found. Thank you, thank you, thank you! All your neck and shoulder videos have really helped me so much!

@mmckinnis Жыл бұрын

Worked miraculously on my neck pain that I had for 3 days with no relief from massage or tens unit use. It works ( From a 40 yrs paramedic)

@raeq1456 11 ай бұрын

God bless you. I've been having bad headaches, neck pain, numbing for 3 month's I pray these work ❤

@hoonirene7534 6 күн бұрын

👍🏼my neck was so tight, stiff and pain but constantly relieved after following your instructions. Thank you Doc!!

@laurathornton5828 Жыл бұрын

Just saw your video on neck stretches and after doing them l can’t remember the last time my neck felt this amazing!

@motivationaldoc Жыл бұрын

Wonderful!

@gerrikirwin4005 8 ай бұрын

I will definitely try this in the morning, I always have neck and upper back issues. Thank you so much

@shugar4847 Жыл бұрын

Thank you Dr M. I had a Laminectomy last July. Since then I’ve gotten the strength and feeling back in my hands and all but two fingers on both hands. But I cannot stand up straight or hold my head up. I also get shooting pain in my neck. This was not a problem before I had the surgery. 😢. I’m housebound and cannot find an agency that will send a therapist to my home😕. I’m sure I have a lot of scar tissue. I just completed one session😅 . I know it takes time but I’m feeling mentally better already. I am so grateful for you😊 Thank you so much. I’ll be doing these exercises everyday as tolerated. God Bless🙏👐🏾❤️😇🌹🥰

@sandertriepels7934 5 ай бұрын

I hope you are feeling so much better ! All healing en good vibes I send to you ❤️

@dm5129 11 күн бұрын

The day we all realized we can be our own advocates and help ourselves with natural methods, that day is like getting a second chance at life.

@kathyshelton487 Күн бұрын

Thank you, thank you, thank you, Dr. Mandell 🙏🙏🙏 My neck has been stiff and painful for years and felt much looser after these exercises. God bless you for blessing us with these useful, healing videos ! ❤️

@steve6548 2 ай бұрын

I was skeptical when I first clicked to watch this, but I have to say, after doing these exercises one time, I genuinely feel an improvement in my neck. I will continue to do these. Thank You!

@JamieLynnMorris Жыл бұрын

Having stiffness & headaches after cervical fusion 18 years ago, this teaching is HEAVEN SENT. Thank You Doc! 🥰❤🥰❤🥰❤🥰❤🥰❤🥰

@deedieducati2272 Жыл бұрын

Thank you so much. Most people forget that area when exercising. I had a neck injury over 20 years ago. The neck exercises help a lot.

@nahidahmed6525 Ай бұрын

You're one gem of a doctor. I have endometriosis stage 4 and i have been following all your videos and it really changed my lifestyle. Also recently i have severe cervical pain with dizziness and blurry visiin due to bad posture while driving. I did your exercise and it helped a lot. God bless you always and may you prosper in life❤

@ioanniskanellos152 Күн бұрын

A thank you is not enough! You have saved me doctor! God bless you

@kchoyce5044 4 ай бұрын

This could be a life changer for me! I wake up every morning with pain in the back of my head, feeling tired, depressed. I carry a dull pain around with me most of the time. I have just done these exercises and the tension and pain has gone. Thankyou, thankyou, thankyou!!

@Mr1ezlife 5 ай бұрын

That was AMAZING! Have suffered with neck problems for decades! Tried everything....chiro, massage, PT, yoga. Got more relief in 15 mins. Thank you SO much. Might do them twice a day

@ed6954 10 күн бұрын

I am visiting this video daily until I have it memorized.

@Sa.Di. 17 күн бұрын

Terrible pain on my hand cause of my neck. Went to a physiotherapist who helped me a lot, but now yhat my sessions finished, before starting sgain next month, I started these exercises and have helped me so much. I hope i will get through this soon. Thank you very much Dr. Be blessed! You do so much good to humanity!

@2buscuits 11 ай бұрын

I am experiencing tendonitis in my upper arm (bi-flex) and my shoulder and cervical spine at my neck. I did the exercises this morning and my pain is 50% gone. I’m gonna follow this video every morning. Thank you Dr. Mandell. The Bible says we can heal ourselves. Thank you for showing us how Dr. Mandell. ❤

@doredo329 Жыл бұрын

How grateful I am for the gift of these exercises and all your videos, is immeasurable! God truly bless you 🙏🏾🙌🏾

@MukeshPatel-su3lx 9 ай бұрын

@janiceventura3449 Ай бұрын

That was wonderful. I’ve had issues since a car accident 20 years ago and none of the docs I’ve been to have shown me these exercises. Keep up the good work, doc!

@eydied529 13 күн бұрын

If there's ANYTHING in your life you're not happy with, be your own advocate and find the fix. I went to a doctor and a specialist about chronic headaches disrupting my work and life. Both said they couldn't find anything, neither said ONE THING about muscle tension. Thank you DOC!

@vijayakumarp7593 11 ай бұрын

Very true, Dr Mandell is a doctor beyond doctors. He is blessing for the planet, a true blessing. .My day starts following a few routines he advises.. My pranams

@green-eyedgimlet5250 Жыл бұрын

I've had so many neck injuries. These exercises will help. Thank you Dr. Mandel.

@OneBadAssMoMo Ай бұрын

My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my Neck has felt this good in forever! Thanks Doc!

@shelleybartley8913 12 күн бұрын

Great exercises. My neck and traps are in awful pain . Chronic for years now. Love your videos. Love from Ireland 💚

@rossanaromani8898 10 ай бұрын

What a blessing! I was totally blocked, and this workout has liberate me from all the pain I felt! I feel lighter now, Thanks Dr. Mandell🥰

@PaulCarterArt 10 ай бұрын

This one for the healthy lifestyle tool box. Thank you for sharing this empowering techniques.

@sunnywombat4786 Күн бұрын

Thank you dearly .. one of the most important exercises I now know...praise God and you Dr. Mandell

@user-te1ox6ub2w 7 ай бұрын

God bless Dr. Mandell. May He keep him safe and in truth for all eternity

@jas4everchanged 2 ай бұрын

Thanks Doc!! I’ve been dealing with vertigo, sinus issues and neck pain. Your therapy is definitely helping. Relieve theses problems. I do it every morning and evening before bed.

@gibsonrocks13579 Ай бұрын

Update?

@MrMasterman6969 6 ай бұрын

had a cervical spinal injury 10 yrs old had difficulty all my life in all activities....now deal with getting some life back.

@yolandarobledo9018 4 ай бұрын

I almost can’t believe it! I’ve had stiff neck for about 3 weeks now and I feel SO much better after these exercises ! I’ll keep this video on repeat!!! Thank you so much❤

@tmcauley55 7 ай бұрын

Just brilliant advice n my niece replied to tell me it’s the most effective help she’s had in 10 years ,!!,! I’m 70+n have been fixing my neck with these for 5 years!!

@burntofferings3770 9 ай бұрын

Thank you Doctor. I have been trying to use exercises to free up a an impinged neck. This worked great. By modifying the method I felt instant loosening on the first try. I will now make this a daily routine. The right knowledge makes a huge difference in medical practise. Thanks again to an ACTUAL doctor and not a government shill.

@burntofferings3770 9 ай бұрын

This may be a big ask BUT I would appreciate knowing just what was the catalyst that caused you to grow beyond conventional medical practise and become so much better a doctor by considering causation and more holistic approaches. I am not only curious but I hoped it would be seen and considered by young doctors just beginning their practise. The need for exemplars to influence new generations in these times is manifestly obvious. Thank you for your good character and truly helpful contributions.

@sunitageorge4857 11 ай бұрын

I have severe stiffness and pain on the left side of my neck and it radiates to the left shoulder .After these neck exercises it has helped in loosening and much relief .God bless you Doc ❤I have been doing your other spine exercises too You have touched so many lives Bless you 🙏🏼

@Hannahnguyen526 Жыл бұрын

Thanks Dr Mandell for your greatest advices and instructions to get back a good life. I have been suffering with headaches , stiffness and pain on my left neck.I’m going to follow your advice and practice it😊

@stephenjones6030 4 ай бұрын

Thank you for helping us, Dr. Mandell.

@zhanetakonda6116 4 ай бұрын

You are BLESSED BECAUSE YOU BLESSED ALL OF US !!

@JennWatson Жыл бұрын

Wow that totally loosened me up and I can feel the blood flowing! Thanks Doc!

@itsmejanny 9 ай бұрын

Thank you so much for these easy to follow and effective exercises. They have helped to reduce the stiffness and pain in my neck within 15 minutes! I have a complete loss of cervical curve after 60+ years of scoliosis. Will do these a number of times a week. Bless you!!!

@hienjean4712 3 ай бұрын

Thank you Dr. Mandell for your free tips. You are a champion

@carlisleholeman4371 2 ай бұрын

Awesome! I am a 73 year old post scoliosis surgery patient who had 2 fusions, 1977 and 1996, t4-S2. I MUST do neck exercises or my neck will not move! Your routine is adding to my cadre. I will keep doing these. And, yes, after doing your routine, my neck feels so much better! Thank you!

@celiab3701 Жыл бұрын

I feel so much better, this came at a perfect time ❤

@roblabow9702 Жыл бұрын

Thanks, Doc. I would never know about these great exercises if you were not here to help us.

@sandcat3545 8 ай бұрын

Years ago I suffered from what I thought were migraine headaches. They would last for days. Miserable. I also had bouts of vertigo that would come and go. Bending my head backwards made the vertigo worse. My doctor thought it was an ear issue, but nothing done with the ears would help. The vertigo came and went like the headaches. I saw a chiropractor who immediately gave me relief and freedom from both issues. The problem was in my neck. Stiffness. I tend to subconsciously tighten my neck muscles on the left side. Seeing a chiropractor every three months or so keeps me free of these problems. Was so glad to find this video ! I think that these exercises may give me the same results.

@jdfi1403 4 ай бұрын

Thank you, Dr.Mandell. I really do appreciate your work and how generous you are to share it to us!!

@jeanmachine9943 7 ай бұрын

Thank you! This one was huge for me as I suffer from neck pain. I really appreciate how you show us visuals it really helps me to understand significantly. You are truly appreciated.

@cinnamonsalamon364 Жыл бұрын

Thank you for this video. I've been having issues for months. Been in PT for a month and a half. This really helps my neck and headache's! 🌻

@motivationaldoc Жыл бұрын

Best of luck!

@marylouhubenthal5814 21 күн бұрын

With all your Videos,Dr.Mandel,I‘m making a great day!Thank you and may God Bless you.

@tanejafranklin8238 8 ай бұрын

Thank you Dr Mandel, for all the great videos

@vc4154 11 ай бұрын

Blessings to you dear doctor, this has helped me with a problem i have had for years, truly amazing, thank you so much.

@laura11007 Жыл бұрын

This is amazing!! My headache is gone! I had a seizure two weeks ago and I've been having headaches constantly. This helped so much! Thank you ❤

@_mytopfive 5 ай бұрын

Bless you Dr Mandel!

@mariehaverty8209 8 ай бұрын

Have been doing this for about 3 months have notice my TMG pain seems to have vanished for now, happy days. Will keep going with it, thank you from Ireland Doc. ❤🙏🏽🇮🇪

@cece8009 Жыл бұрын

Thank you Dr Mandell, I needed to see this video this morning. Everything morning when I wake up my neck feels so stiff, these exercises really do work.

@PieknyMarian Жыл бұрын

I need to save this and do it every day now. After starting my jiu jitsu as an extremely unfit person (not obese, just unfit) my neck has been killing me. This video is a blessing!

@juliec5star Ай бұрын

Wow!!! Thank you. I've had terrible agonizing neck pain. After doing these stretches, it feels better. Not completely, but better than it has been. I will work to do this at least every other day.

@tarawells7590 11 ай бұрын

You are amazing, Doctor!! What a HUGE difference in just minutes!! Thank you for your AWESOME posts!

@Venus-gn5oi 9 ай бұрын

This is a life saver that I needed, thank you!! Stiff neck due to long computer hours is one of my biggest problems resulting in regular headaches. It's a viscous circle. I've been doing already neck stretch exercises but this exercise routine had a super positive effect on my neck. I can finally move around my head without moving half of my body with it.😄

@rachelgomez5321 9 ай бұрын

Thank you😂 I feel so much better. No one has been able to help me. Other doctors just keep pushing pills. I will be doing this everyday. Thank you so much.

@suelacroix6705 Ай бұрын

These exercises are doing amazing things for my neck! Can’t thank you enough!

@lenakayraby5896 2 ай бұрын

Dr. Mandel thank you so much I have changed so much with these exercise and the others I learned from you my life is so miserable thank you thank you so much. I thank God I feel so much better.

@themindset3329 11 ай бұрын

I have a protrusion between C6 and C7 that just got a lot worse a couple days ago. I've been very scared because it is impossible to get an appointment to get this treated soon enough, but I'm watching your videos and doing this exercise just give me a breeze of hope. You gotta give yourself some love and your body some time to rectify what you've been doing wrong for years. Stay healthy out there folks

@obuchovaoffice 10 ай бұрын

Is your neck better? Curious in you have been doing those exercises since?

@themindset3329 10 ай бұрын

@@obuchovaoffice yes it is. I came to KZfaq for this because it suddenly got horribly painful and stayed for like a week, but I believe it was caused by a bad posture at night or something. Anyway these exercises DID HELP and I'm still doing them, I can move my neck perfectly normally and without pain. I only get a bit of discomfort when I go to bed, I think I need a new pillow

@tamie341 9 ай бұрын

@@themindset3329thank you for the follow up! I like these exercises a lot too, some familiar movements but a lot of creative new ones as well

@cyfurman9823 7 ай бұрын

Excellent exercise. I tried many others and some actually increased the irritation. I think that part of the problem of healing is that we get too programmed my the labels. When we say “I have cervical stenosis” it affects our mental ability to heal. Anything you say you have is what you own.

@leighholtorf5154 Ай бұрын

Thank You Dr Mandell ❤️🙏🏻

@user-pp4nl6pg7l 5 ай бұрын

Thank you Dr Mandell

@christahoehn8320 9 ай бұрын

Your cervical exercises are glorious. So sorry that I didn't know this before, but from now on I will give time to do it concentrated and regularly. Sending love ❤

@jackiecaldwell6898 Жыл бұрын

It worked I have no tension in my neck now like it was before! Feels allot better! Thanks Doc

@motivationaldoc Жыл бұрын

Great to hear!

@onepiecetreasurecruise622 Жыл бұрын

Yeah me too

@PBHorrorGaming 7 ай бұрын

Thanks alot!

@Andrew-mt8uj 3 ай бұрын

Thank you Dr Alan!

@-16_ Жыл бұрын

I’m soo Thankful DrM🙏 this is so me I need to do, i don’t have a forward head posture but I need to keep my posture straight more often to stop my sometimes morning neck and headache, Just following you on this video I feel a huge bonus it will absolutely help me, love and God’s Blessings to you Always🙏❤️

@user0ne89 4 ай бұрын

I got to say... I am so grateful for this mans knowledge and him sharing it with us all I mean what a way to literally be like a modern day super hero I just wanted to thank you for your knowledge its a literally a god send god bless you sir. We need more people with compassion like this man has for anyone who is suffering from this type of pain because I tell you it can be frustrating not knowing where it might be coming from or what nerves are being affected or anything else for that matter etc...

@elvisojeda5600 7 ай бұрын

Thank you very much for your advices here!

@jolee6531 9 ай бұрын

You weren't exaggerating! For a few weeks I've had the symptoms you mentioned ( did you say fatigue also?) I felt better the first time! So I'm a few days into it and my symptoms are gone! God bless you and thank you!