Exercises to Throw Farther | A Quarterback Workout To Improve Throw Power

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Exercises to Throw Farther | A Quarterback Workout To Improve Throw Power: I have been getting a lot of requests for a full body workout specific for Quarterbacks and you should all know by now that I will deliver for you. Here is a full body workouts that comes with reps in terms of sets you can do as little as 1 set all the way through other than the core or up to 3 sets. Enjoy!
#quarterbackworkout #quarterbackmechanics #upperbodyworkoutexercise #upperbody
0:00 Introduction
0:25 Warm Up
2:30 Upper Body Workouts
7:33 Lower Body Workouts
9:35 Core Workout
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Пікірлер: 29

@slupzyt4907 3 жыл бұрын

This really helps

@jeremiah3532 3 жыл бұрын

Thanks!

@jb3849 3 жыл бұрын

Thanks

@Performancelabofcalifornia 3 жыл бұрын

You are welcome!

@coleranieri_09 3 жыл бұрын

Thank you for listening to my comment!

@Performancelabofcalifornia 3 жыл бұрын

💪🏻💪🏻

@aabahdjfisosososos 9 ай бұрын

is it hard to throw 60 yards at 180? i’ve thrown 55 at 170 but it just feels harder for me now.

@brandonw20 3 жыл бұрын

Should u break up the workout like Monday upper body tuesday lower body and like Wednesday core

@Performancelabofcalifornia 3 жыл бұрын

Yes! Exactly.

@raulguzman1297 3 ай бұрын

Can you trim this down to the top 8 workouts? Lots of information.

@Performancelabofcalifornia 3 ай бұрын

Yes sir! Definitely.

@darrellfroese6667 2 жыл бұрын

Should these all be done in one training session or should it be broken up into specific days

@Performancelabofcalifornia 11 ай бұрын

Probably better to break them up into different workouts. They can all be done 2-3 times a week. Some of them even more often.

@Shadow-xm3es 3 жыл бұрын

Hey im going into freshman year and trying out to be QB and I just signed up for the gym, what exercises should I be doing everyday?

@RgIIIII 2 жыл бұрын

Get on that squat rack. It will help you produce more ground force which is where you get your power from. Ab exercises will help with rotational power

@Performancelabofcalifornia 11 ай бұрын

Shoulder and arm range of motion exercises. Other than that it is just more important that you are getting into the gym 4-6 times per week at least.

@papoo5380 3 жыл бұрын

Can you tell me 1 simple exercise to throw farther? PLEASE

@Performancelabofcalifornia 3 жыл бұрын

There is not one simple exercise or else everyone would be able to throw the football really far. Look at that shoulder external rotation video though as it has a bunch of exercises that will help.

@papoo5380 3 жыл бұрын

I will

@smacksmcge8577 2 жыл бұрын

Should this be the only workout a quarterback should do? What about gaining strength and benching etc.

@jacksonjanes5307 Жыл бұрын

You shouldn’t rlly bench but ya you want to gain strength on top of these workouts

@Performancelabofcalifornia 11 ай бұрын

No this is not the only workout or only exercises these are just specific to improving as a quarterback. You should be working to improve your overall power and strength as well.

@coleranieri_09 3 жыл бұрын

How often do I do this workout?

@Performancelabofcalifornia 3 жыл бұрын

You can do it up to 3-4 times per week! Check out some of my core or sprinting workouts to be able to create some variety in your weeks.

@coleranieri_09 3 жыл бұрын

Ok thanks