Mental, physical, and emotional exhaustion from chronic stress is becoming more and more prevalent in the population. So, today I wanted to better define for you some of the signs you're either heading towards burnout or are already in burnout.
I also wanted to give you some of my favorite tools for dealing with burnout. Recovery and prevention start with one change at a time and my hope is that this episode gives you the foundation to better equip yourself against this modern-day problem.
Timestamps
00:00 - Intro
01:58 - Mechanism of burnout
05:15 - Signs & symptoms of burnout
13:10 - My top lifestyle recommendations for burnout
23:35 - My top 2 burnout supplements