Very informative presentation. Ghee or clarified butter is an extremely rich source of butyrate, an essential short chain fatty acid. I almost always break my fast with eggs cooked in Ghee. Whatever is left in the pan I pour onto my sourdough toast which I use to soak up the yolk.

Would you recommend a methylated B complex or its kinda imbalanced often? Are 2-3 B vitamins safer than 5+ in the same product?

Smart,informative and attractive .. Need I say more 👍

Thanks for sharing Dr Lewis!

I would question this primarily because nattokinase dissolves arterial plaque so why cover or strengthen over with collagen

Thank you for your skills, and valuable time for these informative share. Strangely enough I just learned today this: 'A balanced gut microbiome supports the absorption of nutrients crucial for healthy hair, like biotin and vitamin B12. Imbalances may affect hair growth and scalp health'. :P

Loveee this video! I’m starting NAD soon.. any studies or thoughts on NAD injections being used before and/or after plastic surgery to and helping with recovery?

God....damn

Please read Dr. Robert Lustig, Calorie conzept debunked. Biggest scam in history. Still all dont understand that.

Dr. Robin, Any reputable companies you could recommend for a methylation genetic test outside out Brecka's? It's just a tad steep pricewise. I've seen others and they dont seem like the same format (i.e. lifednas and stride's methylated gene test). Great video. Thank you.

Iodine.....because it will regulate bacteria without harming them, and the mitochondria are bacteria. Avoid antibiotics, chemotherapy and toxins(like glyphosate).

is it OK for people that might not have this genetic mutation to take the methylated forms instead of the non methylated forms if already taking folic acid & b12? Im asking for a friend. Because i took the test and actually do have 2 variants. I suspect he may have it too, but I doubt he will be taking test.

"to rise". To raise is grammatically incorrect.

cold water is not not super fun the stress it creates which needs to be avoided super bad for the body and mind especially when there are many other avenues to gain the desired results

Is there any research about longer term results? If one continued on with this practice would they just maintain these drops or would they continue to lower (obviously not indefinitely)?

I don't have high blood pressure, but when I get into bed at night I like to lay on my back & do breathwork for 5 to 10 minutes. I either do slow nasal breathing or more often box breathing before I turn on my left side & go to sleep.

How effective is vitamin B3(Biotin)?

Thank you Dr. Lewis for this breath of fresh air! :P

I wouldn’t mind if you help me lower my blood pressure

Can pregnant women use hawthorn vinegar?

wow.. just discovered you 4 mins ago... Ive already decided that I want to marry you (Im in Australia.. hope your into long distance stuff) x

Nice to see another 604ian on the tube. Informative vid, looking forward to more of them!

Great discussion and collaboration 😃

Great little clinic on minerals and mitochondria :)

@dr.robinlewis it's hard to talk to a family doctor who doesn't seem interested with what i'm saying or give a hint to look if the things i mentioned might be the reason or part of it - i have endometriosis and had adenomyosis and were always in pain for years, have pain meds to get through a tough day and given progestetone pill to minimize bleeding, then i had to do an emergency stent and nephrostomy procedure which elevated my blood pressure so much due to pain so i was given 2 medications at the hospital (amlodepine & ramipiril both 5mg) and then had a total hysterectomy after 2 weeks.. a month after that, i felt heaviness in my upper body, headache and occassion lightning pain in the chest.. i went to the doctor and told him about what i think but he dismisses everything i said, just said "no" while continues to type on his computer without looking at me nor explaining things further - it was a very disappointing and awkward visit but it's hard to get a new family doctor these days moreover a doctor who actually cares and do their best to treat their patient, i just felt hurried and a waste of time. i'm still taking the meds but still need to talk to him again (sadly) because i was now given hormone pills by my endo/gyne specialist and was told to talk to my family doctor. 😢

Thyronorm medication depletes iron in the blood in the long run. And similar BP tablets prescribed. Doctors should wean out medications slowly. If in case you are not part of the lobby prescribing it.

What about too much fat that creates a barrier around our cells preventing the insuline from unlocking the cell and allowing glucose into the cell? Genuinely curious

Can l give TMG t a 9 year Child? Thank you

NAD+ has changed our lives. I'm 59 and my mother is 81... I feel like a young man again... I've lost 39 pounds... it's just unbelievable, but people notice it. My resting heart rate is 62 and my low is 42... Blood work came back with no problems at all...my 81 year old mother too.. this is only part..we take a few vitamins too and stopped processed foods and oils..... I use lard, real butter, olive oil, coconut oil and fresh farm eggs <lots of eggs 😂 Unlike doctors, we're fixing ourselves and not medicating symptoms... It works..

Other ideas for mitochondria health: fasting, red+near infrared light therapy, intermittent hypoxic training, HBOT, strength training, creatine, taurine, ALA, NAC, vitamin E, decreasing toxin exposure…

I think one of the major failings of our medical system is the failure to measure fasting insulin which you mentioned. I asked my GP if I could get a HOMA-IR done & he had no idea what I was talking about. If I get it done through a naturopath, I'm assuming I would have to pay for the lab test . Any idea of how much that would cost? Now I'm in Ontario & y'all are in B.C. so it might be different I realize.

You guys have a great cadence in your discussion together. Your material comes across very well

Awesome episode! Love the new guest format

I have a general question doc. If a person has high LDL, lets say 176, would TRT generally be safe for that person? Notice I am not referring to myself 😉 BTW, love your video!! I have never seen you on YT. New subscriber! I already had low T diagnosed from blood work. My total T was 404 and my free test was 6.1 (general range was 8.7-29). I am assuming although the free test it isnt crazy low, it could still give me symptoms. I have had my thyroid and everything checked and all that was normal. I am not obese. I am a male, 39 yo, height 5’7” 149 lbs

I have a friend who was diagnosed with lung cancer two months ago(probably small cell, being she smoked for close to 50 years). I've been reading about the use of Fenbendazole and the class of drugs known as anthelmintics to fight cancer. I'd be interested in your take on this. We go to see the oncologist for the first time tomorrow; it's been a long wait.

Not even in North America is polluted ..but especially.

I’m perimenopausal and have mild hypertension. Of all the dozens and dozens of videos I’ve watched on this topic on KZfaq, yours has been the most straightforward and well explained. Thank you for sharing your knowledge ❤

I loved the mix of useful information by the docs with a pinch of laughing and personal confessions by the friends! 👍

Nothing is more attractive than a beautiful woman who is smart.

Living longer = more taxes, more bills, more work, more stress. No thanks.

Hello love the video. I have high blood pressure, not taking a supper high dose just 4mg. It still stays around 136/80 I’d like to get the top number down. I have read TMG is good for high blood pressure, would this be good to supplement with and potentially get of my blood pressure med.

I absolutely love Hawthorne. I don’t have high blood pressure, sometimes it’s even a bit low(not dangerously low) I know you say not to take it if you have low blood pressure but when the weather gets hot, my legs and ankles start to swell and it’s very uncomfortable. I’ll start taking some Hawthorne tincture in water throughout the day…as directed on the bottle. I’m amazed how well it works for me. I’m not exaggerating my legs and ankles go back to normal within the day. I was wondering if it should be something l should take regularly through the year or maybe best just when I find I’m getting swelling in the legs?

10 Jesus answered and said to him, “Are you the teacher of Israel, and do not know these things? 11 Most assuredly, I say to you, We speak what We know and testify what We have seen, and you do not receive Our witness. 12 If I have told you earthly things and you do not believe, how will you believe if I tell you heavenly things? 13 No one has ascended to heaven but He who came down from heaven, that is, the Son of Man who is in heaven. 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, 15 that whoever believes in Him should not perish but have eternal life. 16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God (The Great I AM, YHVH, El Shaddai, Adonai, God of Jacob, Isaac, and Abraham). John 3:10-18

What about eye longevity? Please help me to elevate my hope.

Thanks dear

2 of my favourite doctors!!

Two beautiful ladies❤

Hey beautiful doctor what does it mean when somebody does very bad with vitamins and supplements including vit D?Thanks !

Maintaining muscle mass through resistance training is an essential factor in longevity & health span within that journey. Dr. Gabor Mate also points out the inherent stress in Western Capitalist societies, and as a practicing clinical psychologist for 41 years, I was witness to an exponential rise in anxiety in my clients over the years. We have become a quick fix society & Ozempic is a perfect example of that. At my age I don't do really intense resistance training any more, but I do resistance training "snacking" every day, which entails doing a few sets of three or so lifts every day. Fasting is another tool to use if your focus is on longevity & health span.

My God. What a load of useless waffle.