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thnx Raj

I have a small lump in my shin and the same pain symptoms since 7 months, the pain increases after playing and the lump becomes painful but turns to normal after rest. Is it something serious?

I have the same injury as this but it's more of pinpoint pain right under the knee. I have stopped all exercise for 6 weeks now. How do I start recovery ? What exercise should I start with.

I suffered a slight meniscus tear 2 months ago, and I still can’t bend my knee back without feeling pain, is this normal?