Explain Periodisation Like I'm Five
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@jonathanzwicker979 2 жыл бұрын
Would love to hear you guys talk about periodization for a youth athlete over the course of several years. Like what qualities would you work on at different points beginning at 14 or 15 esp. if you didn't need to necessarily worry about peaking for specific performances until later on. Thanks so much for all the great videos!
@BaldOmniMan 2 жыл бұрын
Break it down Barney style is my favorite way of saying this 😂
@SKTom0 2 жыл бұрын
Definitely stealing this for future reference.
@weightedsumwl 2 жыл бұрын
Too complicated, got confused and started following workouts from tik tok.
@sikastrength 2 жыл бұрын
SARMS and Pre workout?
@weightedsumwl 2 жыл бұрын
@@sikastrength everything in order to get those sweet crop tops and a gymshark sponsorship
@weightedsumwl 2 жыл бұрын
@@sikastrength besides proper training, of course
@getstrongby4038 2 жыл бұрын
@@sikastrength what exactly are sarms? Is this something you would make a video about?
@BillyMyHomey 2 жыл бұрын
I like the specifics and the analogously
@CnCstrengthperformance 2 жыл бұрын
Love the analogy thanks!
@albupavel 2 жыл бұрын
Instructions unclear. Started doing squats everyday to paint the background. Good explanation lads.
@scottmitchell1974 2 жыл бұрын
Oscar explains surplus to Michael! 😄
@vilhelmkron7455 2 жыл бұрын
Could you guys do a video of yall breaking down your powerlifting program? I cant find any videos on it. Would your powerlifting program suit someone that cares more about looking good rather than Numbers?
@etypiccolo 2 жыл бұрын
do these boys powerlift?
@CritRogue 2 жыл бұрын
@@etypiccolo Not sure, but they've definitely coached powerlifting- check out Haydn Wiseman on youtube
@liamstephenson1686 2 жыл бұрын
@@etypiccolo they train powerlifters. And they do Olympic Weightlifting, where the three power lifts are accessories for their main discipline.
@getstrongby4038 2 жыл бұрын
If you care more about looking good You're not a powerlifter, so why do you want to do that program?
@vilhelmkron7455 2 жыл бұрын
@@getstrongby4038 because they have no bodybuilding one or "powerbuilding" one
@DylanFulbright 2 жыл бұрын
All I can hear is Joseph Gordon Levitt in Inception now. “SPECIFICITY”
@jamesellison6154 2 жыл бұрын
sorry guys I'm gonna need some more specicfic algalagies to help me here
@sikastrength 2 жыл бұрын
IS A PAINTING NOT SPECIFIC ENOUGH FOR YOU JAMES
@harmonykrieg 2 жыл бұрын
Is there any point to periodisation if you're just training to get better and not to compete? You don't need to peak for a performance, you just want to continually adapt over time.
@PovertyBench 2 жыл бұрын
Once you reach a certain level your training is going to necessitate a certain level of complexity to continue to improve. Eventually some aspect of your fitness is going to hold you back and your going to need to shift from improving 1RM to working on endurance/strength asymmetry/technique etc.
@ZachChen1996 2 жыл бұрын
Yeah, even something as simple as alternating between phases of training with heavier loads and training with lighter loads will be beneficial. If you apply a certain stimulus for long enough you start to get diminishing returns for adaptation. Opposite holds true as well, if you’re constantly changing what you’re doing week to week it will also be difficult to get any sort of meaningful adaptation.
@joewwright92 2 жыл бұрын
I think as soon as you try to put ' just training to get better' into practise, periodisation will appear as the best way to do it. 'Continually adapt over time' is the problem in the sense that you can't just improve everything together in a straight line from week to week.
@frontrackkid631 2 жыл бұрын
I don’t get it. Why not just paint the smiley face all at once, or cant you just paint the background after the face?
@MmmChickenCurry 2 жыл бұрын
Are there any books you would recommend on Periodization?? Something that might help in constructing a program for yourself??
@skude3 2 жыл бұрын
Bromley (empire barbell) has some good and fairly simple books on how to program. You could also just check out his videos, he goes over different popular programs and whats good/bad.
@ZachChen1996 2 жыл бұрын
Periodization: Theory and Methodology of Training by Tudor Bompa
@haarishprashanth3879 2 жыл бұрын
unexpectedoffice refference XD
@scottmitchell1974 2 жыл бұрын
Yes! Oscar explains surplus to Michael.
@imaresurcher 2 жыл бұрын
ok now explain renaissance periodization like we're five
@Nexus_One_Alpha 2 жыл бұрын
Every time I get to the bottom of my period I start bleeding. Is that normal?
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