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@jonathanzwicker9792 жыл бұрын
Would love to hear you guys talk about periodization for a youth athlete over the course of several years. Like what qualities would you work on at different points beginning at 14 or 15 esp. if you didn't need to necessarily worry about peaking for specific performances until later on. Thanks so much for all the great videos!
@BaldOmniMan2 жыл бұрын
Break it down Barney style is my favorite way of saying this 😂
@SKTom02 жыл бұрын
Definitely stealing this for future reference.
@weightedsumwl2 жыл бұрын
Too complicated, got confused and started following workouts from tik tok.
@sikastrength2 жыл бұрын
SARMS and Pre workout?
@weightedsumwl2 жыл бұрын
@@sikastrength everything in order to get those sweet crop tops and a gymshark sponsorship
@weightedsumwl2 жыл бұрын
@@sikastrength besides proper training, of course
@getstrongby40382 жыл бұрын
@@sikastrength what exactly are sarms? Is this something you would make a video about?
@BillyMyHomey2 жыл бұрын
I like the specifics and the analogously
@CnCstrengthperformance2 жыл бұрын
Love the analogy thanks!
@albupavel2 жыл бұрын
Instructions unclear. Started doing squats everyday to paint the background. Good explanation lads.
@scottmitchell19742 жыл бұрын
Oscar explains surplus to Michael! 😄
@vilhelmkron74552 жыл бұрын
Could you guys do a video of yall breaking down your powerlifting program? I cant find any videos on it. Would your powerlifting program suit someone that cares more about looking good rather than Numbers?
@etypiccolo2 жыл бұрын
do these boys powerlift?
@CritRogue2 жыл бұрын
@@etypiccolo Not sure, but they've definitely coached powerlifting- check out Haydn Wiseman on youtube
@liamstephenson16862 жыл бұрын
@@etypiccolo they train powerlifters. And they do Olympic Weightlifting, where the three power lifts are accessories for their main discipline.
@getstrongby40382 жыл бұрын
If you care more about looking good You're not a powerlifter, so why do you want to do that program?
@vilhelmkron74552 жыл бұрын
@@getstrongby4038 because they have no bodybuilding one or "powerbuilding" one
@DylanFulbright2 жыл бұрын
All I can hear is Joseph Gordon Levitt in Inception now. “SPECIFICITY”
@jamesellison61542 жыл бұрын
sorry guys I'm gonna need some more specicfic algalagies to help me here
@sikastrength2 жыл бұрын
IS A PAINTING NOT SPECIFIC ENOUGH FOR YOU JAMES
@harmonykrieg2 жыл бұрын
Is there any point to periodisation if you're just training to get better and not to compete? You don't need to peak for a performance, you just want to continually adapt over time.
@PovertyBench2 жыл бұрын
Once you reach a certain level your training is going to necessitate a certain level of complexity to continue to improve. Eventually some aspect of your fitness is going to hold you back and your going to need to shift from improving 1RM to working on endurance/strength asymmetry/technique etc.
@ZachChen19962 жыл бұрын
Yeah, even something as simple as alternating between phases of training with heavier loads and training with lighter loads will be beneficial. If you apply a certain stimulus for long enough you start to get diminishing returns for adaptation. Opposite holds true as well, if you’re constantly changing what you’re doing week to week it will also be difficult to get any sort of meaningful adaptation.
@joewwright922 жыл бұрын
I think as soon as you try to put ' just training to get better' into practise, periodisation will appear as the best way to do it. 'Continually adapt over time' is the problem in the sense that you can't just improve everything together in a straight line from week to week.
@frontrackkid6312 жыл бұрын
I don’t get it. Why not just paint the smiley face all at once, or cant you just paint the background after the face?
@MmmChickenCurry2 жыл бұрын
Are there any books you would recommend on Periodization?? Something that might help in constructing a program for yourself??
@skude32 жыл бұрын
Bromley (empire barbell) has some good and fairly simple books on how to program. You could also just check out his videos, he goes over different popular programs and whats good/bad.
@ZachChen19962 жыл бұрын
Periodization: Theory and Methodology of Training by Tudor Bompa
@haarishprashanth38792 жыл бұрын
unexpectedoffice refference XD
@scottmitchell19742 жыл бұрын
Yes! Oscar explains surplus to Michael.
@imaresurcher2 жыл бұрын
ok now explain renaissance periodization like we're five
@Nexus_One_Alpha2 жыл бұрын
Every time I get to the bottom of my period I start bleeding. Is that normal?