EXPLOSIVE speed drills for SLOW players!

Рет қаралды 3,832

Күн бұрын

In this video you will learn 3 Explosive speed drills for slow players will make you insanely fast like Doku or Kylian Mbappe. Being able to run as fast as Jeremy Doku is not impossible but you have to be consistent with your trainings and work out sessions. How can we be as quick as them though? I will give you 3 simple drills that you can do at home or at the field alone to improve your explosive speed. First you need to figure out what muscles and ligaments you need to be focusing on! Hamstrings, glutes are the key to successful top speed as a footballer and these 3 speed drills will certainly be aiming to make them stronger!
#explosivespeed #speedtraining #soccerspeed
Timecodes
0:00 - Explosive Speed
0:24 - Ligaments and muscles
1:08 - Drill 1 Dropping ball
2:10 - Drill 2 Side to Side
2:59 - Drill 3 Spin Around
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Пікірлер: 38

@footballfundamental Ай бұрын

Let me know if this is helping you! 👇👇

@Magician_Messi_10. Ай бұрын

Thanks bro!! Another good content🔥

@footballfundamental Ай бұрын

No problem man!!

@Therongunner 26 күн бұрын

This is brilliant. Thank you very much

@footballfundamental 26 күн бұрын

No problem 😍😍

@inhibited Ай бұрын

Thank you!

@footballfundamental Ай бұрын

🥰🥰

@abikeadeniyi Ай бұрын

Thank you for the help bro

@footballfundamental Ай бұрын

No problem!!

@eliamalmaguer7179 Ай бұрын

This is really good !!!!

@footballfundamental Ай бұрын

Thank you 🙏

@muballigulislamretaz Ай бұрын

FINALLY THANKS 💯💯🔥

@footballfundamental Ай бұрын

🙏🙏

@footballfundamental Ай бұрын

Let me know if you like it 🙏

@bazzawhitewit 13 күн бұрын

Hi mate, are some tactics videos coming? Like what runs a striker should make and when? and different scenarios for different positions, this would be a great help

@footballfundamental 13 күн бұрын

There will be more but check out my improve positioning playlist for striker runs

@Crzone70 Ай бұрын

You are damn good brother 😊😊😊

@footballfundamental Ай бұрын

Haha thanks man 🙏

@Crzone70 Ай бұрын

@@footballfundamental 👍👍👍

@footballfundamental Ай бұрын

🥰

@noleenpeake2164 6 күн бұрын

Coach this is super helpful, but how many a week should i do this?

@footballfundamental 6 күн бұрын

Thank you! Forever, you shouldn’t stop doing this.

@shlokjoshi4920 Ай бұрын

yes thanks fot the video. I am quit good in that but how do I improve my first touch and ball control at my home..

@footballfundamental Ай бұрын

Tough to improve first touch at home

@UNKNOWN-qt3ml Ай бұрын

I want to give me a training plan to do next week I have 12 hours you decide I suck at shooting dribbling first touch Thanks

@footballfundamental Ай бұрын

First touch video coming soon

@user-ud9xd8ku6e Күн бұрын

I will try and see how it can help me

@footballfundamental 17 сағат бұрын

Perfect!

@muballigulislamretaz Ай бұрын

Just wanna know, should I still run on trademills after these exercises??

@footballfundamental Ай бұрын

Yes definitely that’s great for cardio, this is specifically for speed!

@muballigulislamretaz Ай бұрын

@@footballfundamental Appreciate your advices. Thanks a lot 😊

@footballfundamental Ай бұрын

No problem!

@crisgoat_ 11 күн бұрын

Coach im 64 kg and 174 cm is it good weight or i should loose more weight also im naturally slow

@footballfundamental 11 күн бұрын

I think your weight and height pretty good.

@crisgoat_ 11 күн бұрын

@@footballfundamental im training to loose more fat and bulid muscle as a center back thanks for reply

@footballfundamental 11 күн бұрын

@@crisgoat_ no problem 🙏

@UNKNOWN-qt3ml Ай бұрын

Is this called polymeric

@footballfundamental Ай бұрын

First one is!