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The Rotator Cuff (HOAX)…What They’re Telling You Is Wrong.
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I’ll save you from scrolling.
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Trevor tore his shoulder.
Listen to Trevor.
Trevor knows stuff.
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Your rotator cuff isn’t ‘trained’ during any of your workouts, unless…it’s a rotator cuff workout.
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The end.
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This is what’s happening during your workouts.
1. You’re training your brain to build a motor pattern around INTERNAL rotation.
2. You’re putting the rotator cuff tendons (3 of the 4) in a wood chipper.
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Most workouts involve no external rotation, or plyometric work around a specific joint.
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If you’re having shoulder pain or rotator cuff issues. Run through this entire series 3-4 times per week.
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This series is focused on building against the inherent external rotation weakness and negative motor patterning associated with that.
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Want strong, stable, PAIN FREE, shoulders? Then this is where you need to begin.
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We go through every segment of movement to reinforce your shoulder and by the time you’ve done this for 3-4 weeks, you’ll have no shoulder pain.
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Let’s GOOOOOO!!
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Do this twice:
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✅ Banded Vee Sweep - 15 reps
✅ Banded Vee Pull - 15 reps
✅ Wall Vee - 20 reps
✅ Prone Cuban Press - 10 reps
✅ Iso Lateral Hop - 20 reps
✅ Lateral Hop Reach Up - 10 reps
✅ Pronated Hang - 2 min
✅ Supinated Hang - 2 min
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Read me: Do the Supinated hang only after you can do a 2 minute Pronated hang.
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Leave questions and comments, and I’ll help you 💪
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I love you.
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Trevor B (The Spartan)
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