Express Seated Chair Mini Loop Band Legs Workout: At Home, No repeat, Lower Body Strength

Рет қаралды 8,509

3 жыл бұрын

Workout 109. Express Seated Chair Mini Loop Band Legs Workout. This fast lower body will give your legs the toning they need to become stronger without taking up very much of your precious time! Also, with no repeats you won't get bored! Enjoy :)
Help support my channel: www.buymeacoffee.com/gosimpli
Check out my website for monthly calendars and 7 day workout plans! www.gosimpli.ca
If you like loop band workouts try this one:
• 26 Minute At Home Seat...
if you like seated workouts try this playlist:
• No Repeat At Home Seat...

Пікірлер: 12

@reneez7788 2 ай бұрын

I love your workouts, I especially appreciate your calm and centered approach to training. thank you so much

@gosimpli 2 жыл бұрын

Mini Bands are a great way to strengthen the muscles! They are inexpensive, very portable and an excellent use of equipment for all fitness levels!

@natashak3387 Жыл бұрын

Hey there! It has been a while since I have been able to do your workouts and workouts overall because my health took a turn last year. I have slowly been able to do floor exercises, stretching, bands, and weight exercises thank goodness. I use a manual wheelchair and have limited mobility so I can at least do some of these exercises. Definitely very thankful. With months and months of hospital treatments and procedures, my entire body physically, mentally, emotionally, and spiritually are doing much better. Looking forward to cycling, play tennis, and swimming again. I was a pretty active athlete before my health went downhill. Thank you once again. I am enjoying doing circuit training too. I will be going back to your videos over and over again. Hope you are doing well.

@missellendiane 4 ай бұрын

beautiful work- lift up the bottom leg for side leg lift challenge-

@paulagabay9915 22 күн бұрын

Bummer, I thought this was a new one. I miss you Lara.

@nancypower1733 Ай бұрын

Hello what size are the mini bands ? Thank you 💙

@tinabelak9109 3 жыл бұрын

Thank you, that felt really good.

@gosimpli 3 жыл бұрын

You are very welcome!

@sabrinajoyce1861 3 жыл бұрын

How often should I do it and how long to see results?

@gosimpli 3 жыл бұрын

@@sabrinajoyce1861 Iwould suggest about 3 times per week along with some cardio exercise and you'll see results. You'll feel more energetic within a week and feel noticeably stronger within 3 weeks!

@sabrinajoyce1861 3 жыл бұрын

@@gosimpli brilliant thanks so much x

@gosimpli 3 жыл бұрын

@@sabrinajoyce1861 You are very welcome!