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In this interview, we get down to the practicality of engaging in expressive writing. Dr. James Pennebaker is the leader and the person who showed the world that expressive writing has powerful benefits to both the mind and body. His research shows that using expressive writing not only promote greater well-being but also has evidenced to show how our wellness can improve --biological changes! Checkout the resources below.
* Website: RemedyPain.co (10-week live online pain recovery training group)
* Our App called: Remedy:" Chronic Pain Relief App"
Can be found in either Apple App Store or Google Play
Book Recommendation:
"Opening Up by Writing It Down : How Expressive Writing Improves Health and Eases Emotional Pain (Edition 3)"
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