#Okinawa food #taco rice #taco #japanesefood #minced meat #avocado
This is a recipe for Okinawa's famous taco rice. It's easy to make because all you need to cook is the taco meat!
Since we use raw vegetables, you can also get enzymes, and you can customize it with your favorite vegetables, so please give it a try!
Ingredients
Taco meat (for 2 people)
Ground beef and pork 150g
Onion 1/2 piece
1 clove of garlic
Red wine 20g
Ketchup 30g
Chuno Sauce 10g
Chili powder 2g
Bouillon 40g
Serving ingredients (for 1 person)
1/2 tomato
1/2 avocado
Lettuce Appropriate amount
1 egg
Appropriate amount of shredded cheese
*Adequate amount of tortilla chips to your liking
[Additional trivia]
The nutrients contained in avocados include B vitamins, C, E, and K, and the minerals include copper, potassium, and magnesium. It's also the best in the world in terms of dietary fiber, unsaturated fatty acids, and more! As it is called butter, it contains a lot of fat, but fat, which is one of the three major nutrients, is a component of hormones and cell membranes, and is an important nutrient for maintaining body temperature and protecting internal organs. In other words, cutting out fat for diet purposes is not healthy. However, if you want to consume fat, it is ideal to choose from high-quality foods, so avocado is a recommended ingredient.
【table of contents】
00:00 - Opening
00:25 - Octopus meat preparation
06:21 - Assorted vegetables
07:23 - Nutritional value of avocado
09:30 - Taco rice completed