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This blueprint for Judo basics is a must-have for anyone looking to kick off their journey the best way possible!
Learn the finer details of gripping the opponent’s gi and unlock the full potential of every grip exchange!
Develop a game plan based on your body type and maximize your natural abilities.
Discover overlooked aspects of training like how to be a good uke, getting the most out of randori, academy etiquette, and more!
Understand all-aspects of newaza including rules, common defensive reactions, basic armlocks, basic strangles, types of pins, and other newaza essentials.
Go in-depth into breakfalls and learn to safely fall from a wide range of situations.