Extreme Calisthenics Routine!

Рет қаралды 8,909

Жыл бұрын

More exclusive archived content from my patreon, this was made last year and I’m not releasing it to the general public and to make room for the new content for 2023.
If you want to see more and be able to interact with me for advice, virtual workout sessions and more sign up immediately…
patreon.com/zefzakaveli
IG: @therealzakaveli

Пікірлер: 42

@EngineerDJ_Julius Жыл бұрын

grip strength is the most underrated skill that's rarely talked about

@DonPaluso Жыл бұрын

I can feel the pain of this one and i am sitting comfortably at a toilet..

@zefzakaveli Жыл бұрын

😂

@nufitnessgod Жыл бұрын

Me too 🤣

@jhonnysantiagorojasjimenez7177 Жыл бұрын

Pure motivation here. You are always a game changer. Greetings from Colombia.

@faarifitplanet9227 Жыл бұрын

Great session. I like watching you often and use some of these technics on my channel too. Thanks for sharing it. You are the best !!!

@charlesmitchell5841 Жыл бұрын

If you know you can do all that work then it is fun, if you know you can’t then it’s intimidating. Much respect!

@faarifitplanet9227 Жыл бұрын

Very consistent!!!💪

@kingd287 Жыл бұрын

I like your videos my brother. Your videos push me to work out harder.

@anonymouspreme3425 Жыл бұрын

Hearing zef breathing is a light bulb moment for me....i hold my breath too much.

@ShinobiZXx Жыл бұрын

Great routine !

@rodiontruckdriver9796 Жыл бұрын

Yes motivation💪🏾💎💎

@SergioDiPasqualeAKANewEra 3 жыл бұрын

these routines are genious

@DaniGoodBoy-es8uz Жыл бұрын

When Zef put his hands at his weist that means beast mode activated from Zef

@fareedingram4626 8 ай бұрын

Yo the fact that he has to wait for him !! An do it still !! Awesome grip strength !! The walk is brutal !! 😮 They gonna Miss Zef , when he decides to return an coach from the sideline !!

@impeccableflow5321 Жыл бұрын

Trust the process.

@fareedingram4626 Жыл бұрын

I seen Zef .. do this before .. As you can see he is the older hyena !! But still savage as hell .. The young pups couldn’t hang !! 😮

@josephbey7179 Жыл бұрын

Most people will never be in the kind of shape Zeph Zachavelli is in in his late 40s early '50s whatever he is, not in their whole lifetime most athletes will never be in that kind of shape specific to their craft so we got to appreciate the god, he's an anomaly a phenomenon a rare breed we're blessed to have him. He showing us how to achieve it and in real time just like a lot of these brothers out here giving back thru their workout/training vids. Facts plus tax!

@zefzakaveli Жыл бұрын

🙏🏽💯🅱️🅱️

@jamestate1542 Жыл бұрын

Zef got those guns

@iliyan-kulishev Жыл бұрын

Look at Zef's arms man. I wonder if he has ever done bicep curls.

@PICKTUREPROD Жыл бұрын

🔥🔥🔥🔥🔥🔥🔥

@josephbey7179 Жыл бұрын

I'm getting my numbers up though thank you so much for the tutorial in the motivation

@GsCalisthenics Жыл бұрын

Your workouts are very motivational and, it also got me spicing up my training. I Appreciate what you do 💪🏾💯🫡

@benjaminlopez4168 Жыл бұрын

Zef’s arms look ridiculous. I mean they gotta be 18 inch guns. Unreal physique. Truly a gifted individual.

@zefzakaveli Жыл бұрын

👊🏽💯😆

@IgorBelyakovworkout Жыл бұрын

Push-ups at the end of a workout🔥👍

@RomanGaynullinCalisthenics Жыл бұрын

Руки как у Тора Одинсона💪

@dpmogym Жыл бұрын

🫡GREAT EATZ‼️‼️‼️

@larrybardwell8461 Жыл бұрын

Do you credit your arm size to high rep pull ups?

@zefzakaveli Жыл бұрын

To my consistency and my ROM , plus I use a thick bar

@kellymcnaught39 Жыл бұрын

Money king 🅱️🅱️💸💸

@max_on_barz Жыл бұрын

🅱️🅱️💯⚔️

@EngineerDJ_Julius Жыл бұрын

Zeff, what's your weight ??

@zefzakaveli Жыл бұрын

157lbs

@EngineerDJ_Julius Жыл бұрын

@@zefzakaveli no way ...

@josephbey7179 Жыл бұрын

God's work fellas! I'm going to modify it and use it in my next workout since I'm not ready for those muscle-ups yet but this is a great routine to build strength and get that pull-up count up

@zefzakaveli Жыл бұрын

Nice👌🏾 keep me updated t your progress 👊🏽💯🅱️🅱️

@josephbey7179 Жыл бұрын

Appreciate you my Guy for keeping us up to date and also for responding in the comments that's an added bonus. I'm down 50 lb since the beginning of the year and my account has been going up steadily I'll be ready for those muscle ups in no time. Double salute 💪🏾💯🫱🏿‍🫲🏾👊🏾

@josephbey7179 Жыл бұрын

The push-up routine I can almost do I might have to start at 40 and go down though