I've always turned a blind eye to all this. Until my best mate changed his life around went to India and is now a qualified reiki and breathing healer. I've had two sessions with him. And hand on heart it is absolutely mental the feeling and release there are no words to describe it

I got divorced was sliding into depression, but a year ago wim hoff breathing, cold showers and yoga just changed my direction completely. Remember we are all the same in our hearts and we all suffer, good luck people, try the wim hof way then we can all be better to each other out there in the world, all the love ❤ 🙏

I could hardly walk a year ago. Had heart surgery. Just a month before I started on Wim's breathing method. 1 year later I can hold my breath for 1:30 and I walk 4 miles every day.

I've done three sessions of breathwork in a group of 30+ people. Never felt anything like it before. It was amazing to see so many people's emotion finally come to the surface, I heard crying all around me from people you'd least expect it. So glad to have been able to experience this and would really like to do it again. It's powerful beyond anything you can imagine, feeling your entire body tinkle is crazy.

I'll never forget my first breathing session. It was really like magic. How could this super power be right there without me knowing?!

anybody that has had an emotional trauma in the past will feel that coming out. in that kind of atmosphere with a guy that is performing a mixture of yoga and hypnosis a lot of people are bound to get emotional. i actually thought it was really good

Wim Hof is not only an amazing teacher (almost cultish) but also a very good salesman. 😂 I am doing his method almost on a daily base, in the morning and/or before I go to bed. And always finish my shower cold, never mind in which period of the year. Does it work? Well, I've probably been more happy than ever before in my life, so I'd say yes. Much more succesful in daily challenges. Work, social life and so forth.

We need more people like you sir

I've never gotten emotional during my breathing. I started laughing 1 time because I felt so good.

Today in the process of meditation, my mind just played an image of almighty as a white blurred light…And i was near the feet of the almighty…. That feeling just made cry like a baby…i totally feel this is a connection to god….

I will say that you cant learn his breathing technique by watching the bbc series. They edit the timings of the steps and it really wouldn't be easy follow. Wim has youtube videos of the proper technique. Its quite simple and involved a lot of holding breath. I used to do it before football training and it gave me an edge. But I didn't do the cold showers. I think I might start it again and do it with the showers too after watching this series.

Omg bless Dianne 😢😢

People should keep an open mind about deep breathing and strong emotions. (It's too easy to be cynical.)

These women are definitely performers.

Works best in a group or just a live online session, to begin with anyway. Energy and vibes and that

Initially people go after experience. Then there reached a point, an inner question, how going after experience any different from any other material pursuit. More the experience , more difficult it become to reproduce it. What we human want ultimately is permanent bliss and we go after it like hungry dogs. As long as there is pursuit the bliss remains illusive. There will be a point when pursuits of every kind needs to be dropped.

lol why are these reporters sitting out in the cold in freezing weather

This looks pretty amazing.

My head is paining after doing these breathing techniques

3rd time over 2 years starting my daily, morning routine of 4 rounds breathing session followed by cold showers. Not sure why but it's so, so much easier this time round, and I'm sure that this time I won't stop. You ALWAYS give yourself a reason/excuse to say..., I'll do it tmw..., errm, I've got to do something else this morning and I'm in a rush. We should actually say.. I'm kinda full a shit today and don't want to feel uncomfortable, even though it benefits me. Human nature can sometimes be soooo pathetic.

I wonder how many rounds of breathing they did i allways do five rounds and i get tingling sensations but havent felt emotional

Compounds similar to psychedelics get released in the brain when you do such holotropic breathing exercises. It's a fascinating phenomonon so long as the woo woo is left aside.

Amazing!!

Wim❤️🙏 thank you

Jai HANUMAAN ji

When was this series on I really want to see it ,thanks

Can someone please send me a link on a video tutorial how to do this? Pleaaase

muchas gracias muchas 🎉🎉🎉❤❤ ❤ love respect , motivation sharing with following energy and unity.❤ win off y otros.🎉

Damn yall be crying without droppin' a single tear teach me how to do that

I love these strange sensations and tetany during hyperventilation. Unfortunately, after some time a person gets used to it and it becomes more and more difficult to develop them. Of course, it is the suggestion that enhances the experiences most.

My back has been in pain for years and idk what to do to fix this Shhtt 😫 lol but definitely gonna be trying these , thank you !!

And the Oscar goes to………..

can this cure psychopathy

Seems like method osho told in his discourses 🙏🙏

I don't know if these people exaggerate or do it because of the presence of cameras.. I tried this breathing technique more than once. Yes, I feel a clear mind and strange sensations sometimes, but what calls for all this crying and drama?

What is this. Wim hof is not about communicating with the dead. It's about relaxing with the breath. I've been doing this nigh on 3 years and I never had these crying bouts,just deep relaxation and peace. This is all dramatized for the plebs!

What’s the soundtrack playing in the background?

Bear in mind that these people know they are being recorded for the masses. Would YOU place yourselfinto such a situation and be able to behave authentically?

I think a few Oscars will be in the post by the time the TV show is over! I’m bored of celebrity this and celebrity that!

Can anyone explain me the breathing pattern of this exercise?

oh yes, ''Healing Sessions'' back in the 80's were like this. 'guided breakdowns full of tears and boo hoo-ing, then everybody becomes the closest friends ever and never speak to one another after the session ends. ''Retreats'' but that was 40 years ago, you all weren't around then, so you get to experience it all for yourselves, rehash for the rest of us

It’s me the only one who doesn’t have any experience? I can hold the breath 3:30 or more but I didn’t experience any emotional, visual or whatever effect. What I’m doing wrong?

Only celeb I could spot was Patrice.. and Wim of course

Seriously? I like Wim Hof but really BBC?

Its just hyperventilating 🤣

How many breathes and rounds do they do to achieve this effect?

I feel like being with people and practicing something that is essentially ritualistic is what is mainly causing the emotion. Doing this on ur own... i dont think it generates the same results.

The power of auto-suggestion.

Wim hof Will change your life in better try it

Why i get always Pain when doing this

What is he saying? Oooleeay?

I would consider trying this method (I've only looked into the breathing and his cold baths), but the last thing I need going "deep" is a man yelling. I thought Reiki was nonsense and had an extreme emotional and physical reaction. So many methods to touch past pain and fear deeply, but the healing part (for me) has never been remotely as strong as the well of traumas.

As a wim hof practitioner I can honestly tell you that half of these people are either seriously mentally traumatized and could break down at any moment like this or just plain faking it. Little over the top but I guess it's great for TV

"Those people look totally fucked up. That's incredible!"

What is this technique called? I think I could use this to overcome some PTSD.

GO IN THERE....😁💯

❤️️❤️️❤️️❤️️❤️️❤️️

Wtf 😳

Celebs playing along for attention. Cringe.

Celebrities just get free stuff at this point. Free holidays, free experiences, free training with Wim Hof. Gabby Logan is a tax dodger ffs. It's disgraceful. 🤢🤮

I don't understand anything & what are they doing? Why crying for? it seem like Psychic worism

Your paying for this bbc licence fee Defundthebbc

Why is she crying she Barely did the deep breaths

lots of cap

You got to be kidding.

Я думал что только у нас в России мусор в голову через 📺 засоряют... Есть похожее шоу называется "Битва экстрасенсов" такое же дерьмо 💩... Смотрите лучше сериал Острые Козырьки 😵😵😵😁😁😁

It is a only Show. Nothing real seems happening there.

I think Wim Hof is a nice guy, and he's re-popularized for a new crowd long-known, age-old practices of breathing technique and DCE (deliberate cold exposure). But boy, did I cringe when I watched this. It's showbiz, maybe a bit of a "guru effect" for what seem to be overly-emotional people, and all the blubbering and snot-filled weeping and hugging just made me think, WTF? There's good science behind carefully-done breathing techniques and some newer, interesting science on the benefits of carefully-done DCE. So if you're more curious about science and actual human biology and physiology than getting your cues from a goofy TV show about what's happening here, then why not give a real scientist and his colleagues a chance to run it down for you? Dr. Andrew Huberman is a neurophysiologist and professor at Stanford Medical Center, and he's got podcasts/lectures up here on KZfaq that cover breathing and DCE protocols among other topics. He favors science-based tools and methods, so I guess there's no need to get all weepy, Ok? He gives a shout-out to Wim Hof in at least one of the lectures I've listened to. It's a bit graduate-level but surely most everyone here can struggle through it -- and learns some very cool, useful stuff in the process. Check out Prof. Huberman and have a nice day. Do your breathing, Wim Hof's guided method is just fine. And like Wim says, "I wish you all the love, all the power." 😃

Extreme celeb is all we need to know about this crap. TY what ever made you think I’d want this in my feed?!

I've done to many drugs and have a high tolerance the breathing exercises do nothing to me

I try to keep an open mind but it's hard to take these people crying seriously ... paid actors is what comes to mind for ratings....this is all buisness at the end of the day.

Whoever gave the go-ahead to commission this series needs a kick up the arse. Just utter rubbish.

Demonic

ummm so someone needs to give these dudes some psilocybin,

Notice Professor Green didn't get shown at all there, because he didn't have any reaction to it. Would have lost all respect for him if he had.

Juste acting nothing real

People try everything but God..John 3:16.

Weren't they just getting high from lack of oxygen?

exaggeration 🤣