分段學習孫氏太極拳98式 (Sun Style Tai Chi 98 Steps)

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5 жыл бұрын

孫氏太極拳是武術百花園中的一朵艷麗的奇葩。孫氏太極拳是中國近代著名武術家、一代宗師孫祿堂先生集形意、八卦、太極之大成，冶三家於一爐，所創立的優秀拳種之一。
孫氏太極拳，又稱「開合活步太極拳」，創始人為孫祿堂。孫祿堂名福全，字祿堂，生於1863年1月4日。早年隨形意拳名家李魁元學習形意拳。後經李魁元介紹，向其師郭雲深大師學習形意拳，長達八年。隨八卦掌大師董海川弟子程廷華學習八卦掌。其後因照顧病中的武禹襄傳人郝為真（日語：郝為真），而蒙其傳授太極拳學。孫祿堂將三者合而為一，自成一家，人稱孫氏太極拳。
特點
1. 三拳合一孫氏太極拳融合了形意拳、八卦掌、太極拳的優點和性能。
2. 簡單平穩動作簡單，沒有下叉、翻滾跳躍、跺腳捯捶，動作平穩，易學。
靈活進步必跟，退步必隨，動作敏捷，採用了八卦拳動靜劃一靈活多變之式。
3. 每逢轉身，多以開合手相接。
孫氏太極拳第二代掌門人孫劍雲老師 (1914-2003)全面繼承和發揚了先父、著名武術家孫祿堂宗師創立的孫氏太極拳。孫劍雲老師七十多年來，守武德、遠名利、重潔行、自強不息，以其年近九旬的高齡奔走在長城內外、大江南北、桃李滿天下，熱心推廣中華武術和太極拳。
總之，孫氏太極拳是武術的一種柔和、緩慢、輕靈的高級拳術，具有防身、健身、養生、修身的作用。孫氏太極拳把形體運動與意念活動相結合，以意念導引形體運動，導引氣血運轉，達到形神兼備、精神與形體雙重的修煉，可以使習練者祛病延年、健康長壽！孫劍雲老師能夠活到90歲，絕非偶然。

Пікірлер: 45

@pkmllee7470 Жыл бұрын

日前所述，意猶未盡，故借此平台寶地，再次抒發己見，謝謝！太極拳是運動，是功夫，也是氣功。孫式太極拳的練習者，除需習三體式外，仍要常練無極站樁。日子有功，雖耄耋之年，於北國秋日，先做半小時無極站樁，呼吸深長細和，心無雜念，然後再打一套孫式太極拳。步履順暢，進跟退撤之間，有如行雲流水，但覺力發於跟，主於腰，見於手，體內一股暖流，氣貫指尖，這般意思，有若天人合一，悠然自得，又何必追逐武林第一，即使打遍天下無敵手，到頭來還是---無敵是最寂寞，最是痛苦………

@tongchiu9340 9 ай бұрын

孫祿堂名氣很大，聽來的呀，但無聽過佢的傳人打出名堂，只知佢有一女，孫氏集形意八卦太極於一身，近代香港實用太極名家鄭天態先輩代表香港到台湾擂台博击比赛，以點數戰勝形意余文通前輩，我和两位無任何關係，我只是武術愛好者。

@rafahernandez4776 5 жыл бұрын

Muchas gracias Erik muy interesante

@wongcheukkwan 3 жыл бұрын

I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

@longthanly7061 5 жыл бұрын

Very good

@pkmllee7470 Жыл бұрын

至於三體式的練習，網上多有示範，各有師承，各有所本，不敢妄論。 2002年，往保定拜候孫老師，得她督導，練習三體式，茲將心得記錄如下，愛好者可作參考，亦為孫氏太極留下一些點滴！一直立，全身放鬆，頂頭懸，腳踭拼攏，兩腳外攞成90度。二左腳向左前方邁出半步，腳尖輕觸地上，同時身體下坐，屈膝，至右膝達右腳尖上方（膝不過尖）。三盡量保持後枕，臀部，及右腳踭成一直線，垂直於地面。四兩手上提，左前右後，沉肘，五指自然張開，掌心微窩，坐腕，成前推後拉之意，用力時呼氣，放鬆時吸氣。（亦可左右互換）能立三分鐘者為合格！

@sindy228 9 ай бұрын

感謝❤

@dowayigu1277 5 жыл бұрын

nice music

@Flora7-Lan 4 жыл бұрын

It's great, I like this video.

@wongcheukkwan 3 жыл бұрын

I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

@spiritualphysics Ай бұрын

👊🏾😎👍🏼 🙏🏼😇🙏🏾

@wongcheukkwan 3 жыл бұрын

Chinese and English Subtitles of 《孫式太極拳》傳統套路98式_Sun Style Tai Chi Traditional 98 Steps: 整套拳分成六段，有中文及英文翻譯，力求準確，如有譯得不貼切，敬請原諒！ There are Six Parts with Chinese & English Subtitles. My English translation is completed at my best efforts. If there is any error, please forgive my lack of knowledge. 第一段 (Part 1) 1. 無極式 1. Preparation, stop thinking 2. 太極式 2. Ready to enter into Tai Chi mode 3. 起式 3. Beginning posture　 4. 懶扎衣 4. Too lazy to tie my long gown 5. 開手 5. Opening hands 6. 合手 6. Closing hands 7. 單鞭 7. Single whip 8. 提手上式 8. Raise hands 9. 白鶴亮翅 9. White crane shows its wings 10. 開手 10. Opening hands 11. 合手 11. Closing hands 12. 摟膝拗步（左式） 12. Brush past your left knee in a crossed stance, Left 13. 手揮琵琶（左式） 13. Left play the lute 14. 進步搬攔捶 14. Advance, parrying block, and punch 15. 如封似閉 15. Block and close up 第二段 (Part 2)　 16. 抱虎推山 16. Push the mountain 17. 開手（右轉） 17. Opening hands (turning to the right) 18. 合手 18. Closing hands 19. 摟膝拗步 19. Brush past your left knee in a crossed stance 20. 懶扎衣 20. Too lazy to tie my long gown 21. 開手 21. Opening hands 22. 合手 22. Closing hands 23. 單鞭 23. Single whip 24. 肘下看捶 24. Fist under elbow 25. 倒攆猴 (4) 25. Moving like monkey (4) 26. 手揮琵琶（右式） 26. Right play the lute 27. 白鶴亮翅 27. White crane shows its wings 28. 開手 28. Opening hands 29. 合手 29. Closing hands 30. 摟膝拗步（左式） 30. Brush past your left knee in a crossed stance, Left 31. 手揮琵琶（左式） 31. Left play the lute 32. 三通背 32. Fan through back 33. 懶扎衣 33. Too lazy to tie my long gown 34. 開手 34. Opening hands 35. 合手 35. Closing hands 第三段 (Part 3) 36 單鞭 36. Single whip 37. 雲手 37. Waving hands like clouds 38. 高探馬 38. High pat on horse 39. 右起腳 39. Right foot kick 40. 左起腳 40. Left foot kick 41. 轉身左蹬腳 41. Turn body, kick with left heel 42. 踐步打捶 42. Step forward and punch down 43. 翻身右起腳 43. Turn body, slap the right foot 44. 披身伏虎 44. Subdue the tiger 45. 左踢腳 45. Left kick 46. 轉身右蹬腳 46. Turn body, kick with right heel 47. 上步搬攔捶 47. Step forward, parrying block, punch 48. 如封似閉 48. Block and close up 第四段 (Part 4) 49. 抱虎推山 49. Push the mountain 50. 開手（右轉） 50. Opening hands (turning to the Right) 51. 合手 51. Closing hands 52. 摟膝拗步 52. Brush past your left knee in a crossed stance, Right 53. 懶扎衣 53. Too lazy to tie my long gown 54. 開手 54. Opening hands 55. 合手 55. Closing hands 56. 斜單鞭 56. Diagonal single whip 57. 野馬分鬃 57. Parting the horse's mane 58. 懶扎衣 58. Too lazy to tie my long gown 59. 開手(左轉) 59. Opening hands 60. 合手 60. Closing hands 第五般 (Part 5) 61. 單鞭 61. Single whip 62. 右通背掌 62. Right through-the-back palm 63. 玉女穿梭 63. Maiden sends the shuttle through 64. 懶扎衣 64. Too lazy to tie my long gown 65. 開手 65. Opening hands 66. 合手 66. Closing hands 67. 單鞭 67. Single whip 68. 雲手 (向左走) 68. Waving hands like clouds (moving left) 69. 雲手下勢 69. Lowering from cloudy hands 70. 金雞獨立 70. Rooster stands on one leg 71. 倒攆猴 71. Moving like money 72. 手揮琵琶（右式） 72. Right play the lute 73. 白鶴亮翅 73. White crane shows its wings 74. 開手 74. Opening hands 75. 合手 75. Closing hands 76. 摟膝拗步 76. Brush past your left knee in a crossed stance 77. 手揮琵琶 77. Left play the lute 78. 三通背 78. Fan through back 79. 懶扎衣 79. Too lazy to tie my long gown 80. 開手 80. Opening hands 81. 合手 81. Closing hands 第六段 (Part 6) 82. 單鞭 82. Single whip 83. 雲手 83. Waving hands like clouds, moving to left 84. 高探馬 84. High pat on horse 85. 十字擺蓮 85. Crossed-body swinging lotus kick 86. 進步指𦡁捶 86. Advance, punch to the crotch 87. 退步懶扎衣 87. Retreat, too lazy to tie my long gown 88. 開手 88. Opening hands 89. 合手 89. Closing hands 90. 單鞭 90. Single whip 91. 單鞭下勢 91. Single whip to low level 92. 上步七星 92. Step forward, cross-hand posture 93. 退步跨虎 93. Step back, sitting-tiger posture 94. 轉角擺蓮 94. Turn-to-the-corner swinging lotus kick 95. 彎弓射虎 95. Bend the bow, shoot the tiger 96. 雙撞捶 96. Punch with both fists 97. 陰陽混一 97. Passive & active merge into one 98. 無極還原式 98. Finishing posture

@davidlo9773 2 жыл бұрын

打的还算工整，能达到一定健身效果。但这样打是不可能出功夫的，孙氏太极想练出内劲需要向内求筋骨的抻拔并配合呼吸行拳，而不是仅凭表面的架子。和后面孙先生的对比，明眼人就能看出差别。

@pkmllee7470 Жыл бұрын

以我淺薄的理解，孫式太極拳不是由形意、八卦、太極拳的招式拼湊而成的。我覺得是以形意的樁功，八卦的步法及太極的意境混合在一起，可以説是內家拳的綜合。

@tkt-tv1 5 жыл бұрын

1:01 第一段招式名稱 2:39 第二段招式名稱 6:27 第三段招式名稱 8:37 第四段招式名稱(一點按影片時間標註的數字可立即連結影像播放在做標註時要注意數字前後都要留空白)

@wongcheukkwan 3 жыл бұрын

Thank you for your work which is very useful to beginners!

@wric01 5 жыл бұрын

有几个练了就健康长命点吗?

@pkmllee7470 Жыл бұрын

孫氏太極規矩，入門先練三個月三體式。三體式者，據孫劍雲老師說，三體式又稱三才式。三才者天地人也，說來有點玄。像形點來說，三體者乃雞腳、熊腰、老虎爪也。要評論孫式太極拳，我建議先練三體式體會一下，如果能標準地站立五分鐘，然後再談吧！

@vidalarturolopezjimenez1132 5 жыл бұрын

Un estilo muy bonito por estos lados no es muy conocido está más difundido el estilo Yan,le veo movimientos de mi estilo que es Chen y del estilo Yan, gran aporte este video un abrazo desde Colombia.

@wongcheukkwan 3 жыл бұрын

I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

@EduardoRodriguez-ks4em 7 ай бұрын

Es YANG...no Yan!!

@davidbroudy4095 5 жыл бұрын

This is a beautiful presentation. Is it possible to get the list of postures in Engish?

@wongcheukkwan 3 жыл бұрын

I will try to get the English translation first. It will be a great contribution to foreigners.

@wongcheukkwan 3 жыл бұрын

I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

@jyk9345 5 жыл бұрын

看起来这比拉丁舞跳得对身体更好

@kpleung2849 5 жыл бұрын

好似小朋友在跑跳跳玩耍一樣、浮浮的、睇落真擔心佢撻落地、都唔知點救佢、哈.

@hautakleightontam771 5 жыл бұрын

連綿不斷，鬆沉穩重、綿里藏針、底氣內藴，登峯造極！

@danielleibovitch2504 5 жыл бұрын

I see that, Sun style uses Xingyi postures during the routine. I heard that, it has a mix of Bagua but, didn't identify the moves from Baguazhang. Either it's the turning moves or something else. Amazing style and routine.:)

@OnassisParungao 4 жыл бұрын

I think the easiest place to see the bagua is in part three "fair maiden..." Ala 4 corners👍

@danielleibovitch2504 4 жыл бұрын

What duration is part three at? :)

@OnassisParungao 4 жыл бұрын

@@danielleibovitch2504 Forward to 13:55👍

@danielleibovitch2504 4 жыл бұрын

Thank you.:)

@wongcheukkwan 3 жыл бұрын

I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!

@sunnymalik5961 5 жыл бұрын

Can we get it with English subtitles.

@wongcheukkwan 3 жыл бұрын

I will try to get the English translation first. It will be a great contribution to foreigners.

@wongcheukkwan 3 жыл бұрын

I have already completed the English translation of the 98 steps with reference to the work of the masters. Please check my most updated message posted on 20 July 2021!