10 Minute STANDING ABS Workout (No Equipment) Melt Muffin Top!

Рет қаралды 683,512

Күн бұрын

Try this 10-minute standing abs workout no equipment! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You'll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat. Click here to start the workout now and take the first step towards a stronger, leaner midsection! Fabulous50s ABS
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Пікірлер: 458

@tracyheath6076 Жыл бұрын

This workout came across my feed this morning and I told my friend after she text me that she got the video also (( she does not do the videos...yet)) and I told her I was going to do the workout tonight. Well late night I came to the gym room to stretch, I was tired from working in garden and this video again was on my feed and I said to myself, " oh yeah, I said I was going to do this workout" If I say I am gonna do it, it commits me, So I did it and I am glad I did. Felt good and needed !

@fabulous50s Жыл бұрын

Yay! Great work Tracy 🙌 Stay strong and fabulous. ❤️💪

@bethnegrey430 Жыл бұрын

Wow -- this is amazing!! I've been working out with you for not quite 3 years and I must say, this workout is engaging my abs in ways I've not been feeling so far. Great group of moves. This fabulous 73-year-old is purring!

@fabulous50s Жыл бұрын

You're amazing Beth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

@bethnegrey430 Жыл бұрын

@@fabulous50s I'm constantly amazed that I've done this literally every day since early May of 2020. Thankful to the Good Lord for a body that (1) thrives on this and (2) for the stick-to-it-iveness that's kept me going. Keep on keeping on ❤

@joyceschneider8377 Жыл бұрын

Love the timers and when you tell us the equipment needed. Thank you for all you do. Have a great day.😊

@fabulous50s Жыл бұрын

Yay! I am so glad you enjoyed it Joyce! Keep up the amazing work and stay strong and fabulous ❤️💪

@karenlynch110 Жыл бұрын

Really struggling to get rid of the menopausal belly, it’s really getting me down. so all the help you can give is really appreciated. You are an inspiration, so beautiful. Thank you so much. 🇮🇪❤

@shirmelduggins9984 Жыл бұрын

Join my club

@sharonfeliciano4894 11 ай бұрын

It is also hormone related because of the decrease in estrogen. Check out Dr. Sarah Gottfried, Cynthia Thurlow, JJ Virgin the Girlfriend Doctor. They are all medica professionals and they all address menopause and how our bodies are changing. All the issues no one talks about and our OB/GYNS refuse to address with us because we are no longer in our child bearing years. Definitely get your hormone levels checked. All hormones must be balanced in order for us to be healthy.

@saragrant9749 11 ай бұрын

Just remember- no matter what you are BEAUTIFUL.

@patricianorris6861 Жыл бұрын

1st time trying this one. Love it

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Patricia! Stay strong and fabulous ❤️💪

@YeoRosalind Жыл бұрын

Love this standing ABS workout to melt muffin tops. Thank you, Schellea ❤️

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workout Rosalind. Stay strong and fabulous! 💪❤️

@user-vv8iz3mw5j Жыл бұрын

This is doable and it's all standing. Thanks to you

@fabulous50s Жыл бұрын

You are so welcome Anne. Stay strong and fabulous ❤️💪

@melissagurney7727 Жыл бұрын

Between covid and menopause negative impact but consistently working out since January 2023 with you 5 days a week, lifting weights 3 days a week and paying attending to portions is slowly coming off and I feel more energetic and healthier and side effect I am looking healthier too!

@KayDuffy-cg4uf 3 ай бұрын

Loved it and 😅 😅 I’m 63 and do lot of your exercises.I Really enjoy them.Kay fromGlasgow Scotland 😊

@leannewolf-webber3075 15 күн бұрын

I could feel the muffin tops on both sides melting away!! That felt great! Thank you!

@deluna36able Жыл бұрын

Shelly- where to begin to tell you how grateful I am for your generosity in sharing your talent, skill and your heart to all of us. It has been a difficult few years, illnesses and death in family, covid, results of covid and no gym/hiking/dancing time and then I had a knee replacement. My doctor is amazed at my recovery- even as i couldn't move the bottom part of my body, I moved the top! Blood flow heals!!!! All these pieces of video weave into a beautiful and healthful workout. I cannot explain everything I want to say to you on an email. Thank you and thank you and thank you and Blessings to you. -maria

@fabulous50s Жыл бұрын

You're amazing Maria! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

@1Airwaving Жыл бұрын

To Maria Basch: "Blood flow heals"--I love that phrase I will say to remind loved ones of the need to move~Thanks you! - Sherrie.

@SusanGuziec-dn3ro Жыл бұрын

I haven't been doing ABS exercise for a long time, I am greatful to see this video and start up immediately.

@fabulous50s Жыл бұрын

You got this Susan! 🙌🙌 Stay strong and fabulous. ❤️💪

@user-yj1zj5iu8e Жыл бұрын

This workout is fantastic! I love that it's standing and requires no equipment, making it perfect for anyone looking to get a quick ab workout in without having to lie down on the floor. The exercises are effective and the instructor provides clear and easy-to-follow instructions. I definitely feel my abs working after just 10 minutes. Highly recommend

@fabulous50s Жыл бұрын

Thank you so much for your beautiful comment Alison! Sending you a big hug 🤗❤️

@patriciadanna7433 Жыл бұрын

Great video to get rid of muffin top!

@wendygreenberg6195 Жыл бұрын

Thanks so much for the standing abs workouts, I love them (and all the others, too!)

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workouts Wendy. Stay strong and fabulous! 💪❤️

@berlindaarmijo9251 Жыл бұрын

Wow, I'm glad I came across your video. First time with You today. These look amazing to use with my other exercises for my 62 year old body needs help. Trying to lose 38 lbs. Just started a month ago. I will use your exercises every other day. Thank you!... Your 🐕 is cute.

@user-ds3yh7bq6y 11 ай бұрын

I really enjoy your workouts. I didn't think 10 minutes would make a difference but after a week I can really tell a difference. I love the variety you offer and I just adore your little dog. Thank you for making these.

@cherylgallows8632 Жыл бұрын

Loved this workout. Standing abs is so much easier and better for me to do as I age 😀

@fabulous50s Жыл бұрын

I’m so happy that you're enjoying the workout Cheryl. You should so be proud of yourself. 🌸💕

@susannorris8940 Жыл бұрын

Just stared adding this to my other workouts and walking program! Thanks for sharing this with us.. It was a awesome workout!

@j.c.1826 Жыл бұрын

Thank you for these. Your dog running around was so cute, mine does the same ❤

@fabulous50s Жыл бұрын

You're so welcome J.C! Have a fabulous day ❤️

@ValerieDunn71 Жыл бұрын

Those excercises are hard but i love it. Burn my body while working out. Keep update us.❤️💯

@dorothynegri9924 Жыл бұрын

Awesome! Always love standing abs. I’ll be doing this today. 💞💪🏻

@fabulous50s Жыл бұрын

Go Dorothy 💪❤️

@grazynakaluszkin8871 Жыл бұрын

Good morning 😊 Yes you was absolutely right I work out yesterday and I feel it today,thank you ❤

@mrs.rosemusic9418 Жыл бұрын

Wow,what a wopper of an exception!! Amazing!! You're words are also motivational...thank you! God bless you!

@jacquelined5196 6 ай бұрын

I don’t know how I missed this one it was my first time- loved it just like all your other videos- short but powerful- thanks Shellea

@user-lx9hn3wl5f Жыл бұрын

This standing abs workout is amazing! Love how it targets the muffin top area specifically. Great exercises that are easy to follow along with.

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workouts and thank you for your kind words Candice. Stay strong and fabulous! 💪❤️

@travelworld-zh6vi Жыл бұрын

Thanks to your exercise videos, now I can work out at home too❤

@fabulous50s Жыл бұрын

Yay! Great work!! You got this Carole! 🙌 Stay strong and fabulous. ❤️💪

@user-rm9ug3ho8m Жыл бұрын

❤i'feel'i'lost'some'muffin'.'i'will'continue'.thank'you'so'much.

@123nancic Жыл бұрын

I'm so excited to see you again, I'm going to get started right away! Thank you, Schellea!!

@fabulous50s Жыл бұрын

Welcome back beautiful Nanci 🎉💪

@priscillawilliams2969 Жыл бұрын

I loved doing this workout. You are a poet and didn’t even know it. 😂😂😂😂 Love seeing Buddy. 🤗🐾🤗🐾 Thank you for helping us fabulous ladies. ❤❤❤

@fabulous50s Жыл бұрын

Thanks for working out with me Priscilla 🌸 Stay strong and fabulous 💪❤️

@robynnobili1694 Жыл бұрын

I really love your exercise videos and the personal care/make-up videos. Keep them coming.

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the videos Robyn. Stay strong and fabulous! 💪❤️

@jadenfoxx9159 Жыл бұрын

I love you. I'm crying rn. Every video wants me to have an empty room i can lay down in for abs workouts, thank you for being the exception!

@fabulous50s Жыл бұрын

Thanks for working out with me Jaden🌸 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕

@irenejones1112 Жыл бұрын

Love your workouts. Thank you so much. It is doable, encouraging and empowering. Cheers from Arizona, USA

@cbuchan31 Жыл бұрын

Thank you for the workout!! I really felt my muffin top area really work more than other exercises. 😊

@fabulous50s Жыл бұрын

Yay! Great work cbuchan31! 🙌 Stay strong and fabulous. ❤️💪

@kimthom5793 Жыл бұрын

Tried this out today, what a fabulous challenging exercise. Never feel I get to do my muffin top. Balancing on one of them was a bit of a challenge today being that I haven't done exercise for a while. Thank you for your guidance.

@oursweethomelife Жыл бұрын

I love this video! I have only done these exercises a few times and can already tell the difference! Keep up the good work! I have been exercising with you for about 3 years and you have really helped me tone my body! I am about to turn 67 and feel better than ever!

@user-by6nh6un7g 5 ай бұрын

I lost my husband to cancer nearly nine months ago and I’m trying to concentrate on my own health and fitness as a coping strategy. I’ve been doing the 5 min arm workout for the past month and I love it! Now I’m going to include this muffin top, 10 min workout in my daily routine. So glad I’ve found you!

@kaymuldoon3575 2 ай бұрын

I’m so sorry for your loss. ♥️

@ranellwolf8638 Жыл бұрын

These workouts are great. I really enjoyed seeing your little puppy walking around and playing

@juliagreen2093 Жыл бұрын

This was a fabulous 10mins abs workout Schellea. It certainly got those muscles to wake up after a very hectic 2 weeks at work and an Easter Bank Holiday with grandchildren, family and the kitchen...🤭...if you know what I mean 🥴. You're a real inspiration and always make me feel good after one of your workouts. Keep it up Schellea, sending loads of love from the UK 🇬🇧. 😊💖💐💫

@YouTubeCSH Жыл бұрын

Wow! Great and fun! Love the music too.❤🎉

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Jennifer! Stay strong and fabulous ❤️💪

@mpizz95 10 ай бұрын

Your workouts are fun, simple & help pull me away from my PC /Desk and just get up and do the workout, thank you!

@salday4110 Жыл бұрын

Love this work out, feeling the great benefits. Thank you 😃❤

@kimberbites Жыл бұрын

LOVE these. As a person who has been battling severe pain and stiffness as of the past few months, these gentler exercises are what I've had to transition to, while still gaining the rewards! See re arthritis runs in my family so I'm trying my best to not allow it progress faster.

@rosannealberti8107 Жыл бұрын

1:19

@fabulous50s Жыл бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Kimberly🙌 Sending you a big hug 🤗❤

@elizabethpace1591 Жыл бұрын

Thank you, must give this a try, love your dear little dog ❤

@fabulous50s Жыл бұрын

Hope you enjoy the workout Elizabeth ❤️

@kimmueller-ch8gc Жыл бұрын

Wow this is really amazing ABS workout,❤ I really love this

@agorham4674 Жыл бұрын

😁- tried for the first time, BRAVO, will def keep at it!! Thx

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout a Gorham! Stay strong and fabulous ❤️💪

@mariking9313 Жыл бұрын

First time for this one. Really different. I enjoyed it, thanks. 😊 👍🏻👍🏻

@tpowell7159 Жыл бұрын

Thanks so much Schellea! Yes, more energy!

@fabulous50s Жыл бұрын

Thanks for working out with me T Powell🌸 Stay strong and fabulous 💪❤️

@CarolWinchell Жыл бұрын

Your video provided exactly what I was looking for! Thank you!

@fabulous50s Жыл бұрын

You are so welcome Carol. Stay strong and fabulous ❤️💪

@kathleenstemler2101 Жыл бұрын

Loved this ab workout. Thank you Schellea. ♥

@fabulous50s Жыл бұрын

You are so welcome Kathleen. Stay strong and fabulous ❤️💪

@kitkat6671 Жыл бұрын

As I get older my belly just seems to get worse and I had a complete hysterectomy at 38,but now as I am going to be turning 52 my weight and belly seems to be increasing i haven't weighed this much since I was pregnant at age 20. I really needed this. Thank you ❤

@fabulous50s Жыл бұрын

I’m so happy you have found benefit with this workout Kathy! Have a fabulous day.❤️

@michelleiannizzaro9573 Жыл бұрын

Love it! Adding this to my routine! I feel great!

@fabulous50s Жыл бұрын

WooHoo! You are awesome! Keep up the amazing work Michelle! 💪🌸

@juliegibbard3533 Жыл бұрын

🙌🏻🙌🏻🙌🏻🙌🏻 that definitely worked as good as it looked 👏👏👏👏 🔥🔥🔥 Thank you Schellea 😇😇😇⭐️⭐️⭐️

@pollylibby5161 Жыл бұрын

Love standing abs! Love your workouts... 20 minute videos would be awesome!

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workouts Polly. Stay strong and fabulous! 💪❤️

@Blesyvan Жыл бұрын

You can do these exercises for 20min instead of 10min

@4tun8nanette 10 ай бұрын

Great workout this morning. Running late for work but still fit this one in. Thank you!

@vanessaregan-kr1ru Жыл бұрын

Wow, this sounds like a great workout! I've been looking for some quick exercises I can do at home without any equipment, and focusing on my abs is a top priority. Can't wait to give this 10-minute standing abs workout a try and hopefully see some results in melting away my muffin top!

@fabulous50s Жыл бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Vanessa 🙌 Sending you a big hug 🤗❤

@jackieo8693 Жыл бұрын

Thank you for the workout! Hope you are having a wonderful April ❤️ hugs from the USA 🤗

@fabulous50s Жыл бұрын

You are so welcome Jackie! Sending you a big hug from Australia 🤗❤️

@janetwillemsen2154 Жыл бұрын

This was perfect for me! Hip issues!! But did it!!!!

@fabulous50s Жыл бұрын

Very well done Janet🙌 Keep up the great work 💪❤️

@jgoldfarb3 Жыл бұрын

My first time doing this, it 👍 my favorite videos are when I can workout with Buddy🐾😍

@lauriehartley7000 Жыл бұрын

Love this and the background

@SusanAnnePowerOfTruth 5 ай бұрын

OH HECK YEAHHHHHH I spent the last 25 minutes of my life following your guidance - so positive, so encouraging, YES!

@fabulous50s 5 ай бұрын

❤️

@kimberlyaurelio3667 Жыл бұрын

Awesome ab workout thank you Schellea sending you so much love and appreciation always 👍🏻❤️😘

@fabulous50s Жыл бұрын

I'm so happy you are enjoying the workout and thank you for your kind words Kimberly. Stay strong and fabulous! 💪❤️

@juliegibbard3533 Жыл бұрын

🙌🏻🙌🏻🙌🏻🙌🏻 definitely feeling good 🔥🔥🔥🔥Thank you 😇😇😇🤗🤗💐💝💐💝💐💝

@Dagmargordon Жыл бұрын

Excellent workout 🏋️‍♀️ Thanks

@user-if7zq8ko4d Жыл бұрын

Thank you so much for giving me something to feel good about! This not only worked my muffin top/abs, I also felt good stretches in my legs and arms. Thanks for giving us hope - I couldn't find exercises I could do and these are so doable but very effective. So glad I found you here!!

@robbinjohnston5007 Жыл бұрын

Your workouts are awesome! I didn't think I'd be able to do them, but following you makes it possible. Thank you

@Monica-th6sp Жыл бұрын

I'm glad to find you Schelle.The last video I watched from you was about your beautiful new house with the gorgeous backyard.After that for a while I didn't see anything from you.Thank you so much for all the useful videos.I like to see more of your backyard if it's possible.

@fabulous50s Жыл бұрын

Thank you for sharing your wonderful comment Monica and stay fabulous ❤️🌸

@carolinacoelgo9721 Жыл бұрын

Good morning dear Shirley it's 7.30 what nice to started the day!Thank for your kinds to send us those lovely workouts and the motivation thank you ❤

@fabulous50s Жыл бұрын

You are so welcome Carolina. Stay strong and fabulous ❤️💪

@shaunjmorris Жыл бұрын

Great 1st standing ab workout 👍🏽

@johnbrown4065 Жыл бұрын

That was awesome!!

@kathytharpe1545 Жыл бұрын

First time doing this I liked it. Thank you

@veroniquecagle4296 Жыл бұрын

Thank you for this video, I am looking forward to trying it tomorrow morning 🥰

@fabulous50s Жыл бұрын

Hope you enjoy the workout Veronique ❤️

@lynngee7875 Жыл бұрын

Love this one... First time, must admit ...I need to do this more, Thankyou...❤❤

@fabulous50s Жыл бұрын

Great work! Go Lynn. Keep up the amazing work and stay strong and fabulous ❤️💪

@D1900fas Жыл бұрын

I'm surprised how effective this is

@jack-xz7px Жыл бұрын

Thank you Shelley good finisher to a session and love your melancholic voice …hope you don’t mind a man crashing the ab party 👍🤗💪👏😉☘️🌞👌😘🤛❤️☀️🙏

@CarolineJordan Жыл бұрын

Great workout ❤

@fabulous50s Жыл бұрын

🤗💕

@Rue100 Жыл бұрын

Love your workouts i do one EVERYDAY ...THANKS FOR GUIDING US THROUGH EXERCISE

@fabulous50s Жыл бұрын

Thanks for always working out with me Ronni j 🌸 Stay strong and fabulous 💪❤️

@PolykineticsFit Жыл бұрын

Thank you so much for demonstrating so many corner stone principles in the Polykinetics fitness method.

@vicki6556 Жыл бұрын

I love your videos. I love your exercises. I needed this one to get a flatter stomach.

@sharonbulmer1984 Жыл бұрын

Thank you Shellea an area I struggle with x

@fabulous50s Жыл бұрын

You got this Sharon. A little practice every day and you will be a superstar at it 🙌 Sending you a big hug 🤗❤️

@marylever8406 4 ай бұрын

Been a while but back on it and enjoyed. Thank you

@lauradees2168 Жыл бұрын

Thanks for a great workout!

@fabulous50s Жыл бұрын

You are so welcome Laura. Stay strong and fabulous ❤️💪

@helenmachale9689 Жыл бұрын

Love the 10 min arm workout . It really targets the biceps etc . Brill 😊

@juliehoot3916 Жыл бұрын

Great! Will hit this afternoon! Love your doggie! 🥰

@fabulous50s Жыл бұрын

Yay! Go Julie! Hope you enjoy the workout!

@mrssm7309 Жыл бұрын

Loved loved loved this Schellea~ I was just thinking I needed some abs work! Thanks 💪🏻♥️

@fabulous50s Жыл бұрын

You are so welcome Mrs Sm. Stay strong and fabulous ❤️💪

@cherylpelletier3165 Жыл бұрын

Wow! This was really effective! Felt muscles I didn't recall having.

@fabulous50s Жыл бұрын

That is awesome Cheryl! Keep up the fabulous work 💪❤️

@user-kp5ur1yd3l 12 күн бұрын

Another aweseome work out Video. I've got such a collection of yours now Schellea. You really are making a difference to all of us. You make us see that we can do this, and they are doable. We might not be perfect, but at least our bodies are moving, we are trying. Thank you

@mitchelldaycare2082 9 ай бұрын

First time using this exercise program. The setting and music are wonderful with the workout get me through the day thanks

@dinhacosta9487 Жыл бұрын

Hello from Canada 🙋‍♀️ I love your workouts I do them everyday 😍 thank you shellea ❤

@fabulous50s Жыл бұрын

That is so great Dinha! Sending you a big hug from Australia 🤗❤️

@vickihaley4538 Жыл бұрын

Thank you for this ab workout!!!

@fabulous50s Жыл бұрын

You are so welcome Vicki. Stay strong and fabulous ❤️💪

@tinastory9736 Жыл бұрын

Thanks I'm going to try these exercises out. ❤

@fabulous50s Жыл бұрын

Hope you enjoy the workout Tina ❤️

@stephanieanthony2303 10 ай бұрын

Thanks so much for the fabulous exercises really enjoying most of them

@seantags Жыл бұрын

I am feeling this music, and the workout is great also. Thank you!

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Hope! Stay strong and fabulous ❤️💪

@catherinechia4843 Жыл бұрын

I need this, been trying hard to get rid of muffin top. Thank you for having this workout😊❤

@fabulous50s Жыл бұрын

I am so glad you enjoyed this workout Catherine! Stay strong and fabulous ❤️💪

@user-od4lu6zb6z Жыл бұрын

I appreciate you sharing this video, and I'm eager to give it a try.

@fabulous50s Жыл бұрын

Hope you enjoy the routine Renae ❤️

@peggyhelblingsgardenwhatyo7920 Жыл бұрын

Wow! Excellent video ❤

@fabulous50s Жыл бұрын

Thanks Peggy! Have a fabulous day ❤️

@user-ru6ed4ib6i 9 ай бұрын

Brilliant work out. Starting to notice a bit of a difference thank you💚

@kathrynstacy7721 Жыл бұрын

Yes, my legs are on fire!!

@saragrant9749 11 ай бұрын

I love routines like this that fire up my core without irritating my back!

@BriannaBlignaut-cv8gw Жыл бұрын

This Abs exercise is really interesting and nice to try out. Very practical

@fabulous50s Жыл бұрын

I'm so happy you enjoy the workout Brianna. Stay strong and fabulous! 💪❤️