Can't believe I'm watching this right now while laying down on my bed all day long 😂

1) Hydration (11-16 glasses of water daily) 2) Nutrition & supplements.(Ca,K,Mg vitamins A,C,D). 3) Sleep( high quality). 4) Exercise (cardiovascular, Resistance training,150 mins of physical activity per week. 5) Personal relationship .

I’m glad you looked this up!

I was born in 2006, no matter what I must be alive in the year 2100, because I really wanna see what that year is like

4:40 is all i need for a healthy life 😁

These tips are so practical and helpful! Taking care of our well-being is crucial, and I find that wearing comfortable and motivational hoodies like Flex Story reminds me to stay focused on my health goals.

Thanks for sharing these Tips for Living a Long and Healthy Life! 🔥💯💪

Thanks. “It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha'i Faith

Thanks for the vid!

lads its over

Thank God, I need this to survive myself, I'm 23 years old and I need to get more into different things.

Watching sending my love and support

Formal gym workouts like lifting weights and doing actual cardio are both great. But it's general daily movement that matters most. 1) Go for multiple walks daily. 2) Climb stairs daily. 3) If an errand is close, go on foot. 4) Park further away. 5) Stand more. 6) Work in stretching/mobility stuff. A good practice is sprinkling in bouts of general activity after every 1-2hrs of sitting/laying on a daily basis year round. If you do this year round and formally exercise with weights/cardio 3-4x per week, you'll be doing great. 💯

“A healthy outside starts from the inside.” - Robert Urich

I loved it ...It's easy to follow ..Thanks a lot

I love this a much different lifestyle that I use to live

People get old, sick and die because they are selfish... immortality is possible...

I found out that I have to drink 11 to 16 cups of water a day. If so, you should drink it because it can maintain your enjoin. and people with advanced social groups found early mortality rates as low as 50%. Once again, I realized how important is and I thought I should be nice to them. I also know that sleeping 7-9 hours is good for your health, so it would be perfect if you just keep these well. -10702-

Great tips! 💯

I agree

Thanks

informative video👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

Just important details

Your tips that you have recommended is helpful for healthy body sir

Unsubscribing and not watching these videos will give you a longer healthier life. RIP FACTS

F's in chat!

nice video❤❤

Nice Video

💜

I really wanna get healthier and feel better

I'm gonna just go ahead and unsubscribe

All are well on me...and I saw have good result.

excuse me while i approach 30 and do thing my contemplate what i could have done in life while i drink my second 18 pack this week while taking a 50+ multi vitamin with my greasy breakfast and half gallon of coffee before i go for my 3 day a week mile run after smoking a joint. i also have no friends outside of work because they live an hour from me

so I'm guessing they sold off this cannel. cool. unsubscribed.

Drinking cold water when it is hot it can be bad

Impressed with the results from Planet Ayurveda. Truly life-changing.

Shut everything down 2 hours before bed....I thought it was half an hour. Are you kidding me?!

Just do whatever the fuck makes you happy we're all going to die anyway

I don't bother with the video. I'm just here for the comments.

All-Green Garden Examples

Don't tell me what to do. What if I wanna die at 45 racing some punk in my Honda?

I am seeing great changes in my body following this video and medicines from PLANET AYURVEDA are also increase metabolism in natural way without any side effects.

I am watching this KZfaq channel I do make healthy choices hi colin key its heather hall

Forgot they don't own this anymore. Shame. Unsubscribing asap.

What will be happen that not take nutritional food

Just stop trying my dude

On the first day, God created the dog and said, "Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years." The dog said, "That's a long time to be barking. How about only ten years and I'll give you back the other ten?" And God saw it was good. On the second day, God created the monkey and said, "Entertain people, do tricks, and make them laugh. For this, I'll give you a twenty-year life span." The monkey said, "Monkey tricks for twenty years? That's a pretty long time to perform. How about I give you back ten like the dog did?" And God, again saw it was good. On the third day, God created the cow and said, "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the farmer's family. For this, I will give you a life span of sixty years." The cow said, "That's kind of a tough life you want me to live for sixty years. How about twenty and I'll give back the other forty?" And God agreed it was good. On the fourth day, God created humans and said, "Eat, sleep, play, marry and enjoy your life. For this, I'll give you twenty years." But the human said, "Only twenty years? Could you possibly give me my twenty, the forty the cow gave back, the ten the monkey gave back, and the ten the dog gave back; that makes eighty, okay?" "Okay," said God, "You asked for it." So that is why for our first twenty years, we eat, sleep, play and enjoy ourselves. For the next forty years, we slave in the sun to support our family. For the next ten years, we do monkey tricks to entertain the grandchildren. And for the last ten years, we sit on the front porch and bark at everyone. Life has now been explained to you. There is no need to thank me for this valuable information. I'm doing it as a public service. If you are looking for me I will be on the front porch.

That’s false on the water consumption

So an inferior version of the Facts channel nobody wants?

Not Irish enough.

Did you know that ﷽ is the widest unicode character?

Everyone press this link!!!!!!

It's mostly genetic doing these things add five to 10 years at best.. I would rather do what I want

no way

Dont drink water from water bottles

Mehh..

lokasinya dimana bang :V

Watching porn also can help us to improve brain health

drink a gallon a day and my skin is still crap so..............BULL

Hi I hope you are fine. Really, it is amazing information. I need your permission to translate your videos into Arabic so that my nation gets benefit of it. Appreciate your time. 😊😄

My cousin cant walk, Bcoz he having duchenne muscular dystrophy If u having this sorry for your family memberz..... Enjoy

What is this? There’s no Irish people?

I subbed to Irish buzzfeed. Not a 19 year old trying to do a top 10 channel. Unsubbed. You wasted your money.

Random fact About 30% of English words come from French. -The Shades

I spent most of my time in " recording", "editing" and "uploading". I need support from all brothers and sisters 🙏🙏🙏

You lied through your teeth within 3 seconds of the video. There is absolutely nothing today that is at all considerably "Advancing".

Give up, already

Hrmm. Teenage boy reading out a bland and patronising script? No thanks...

Vegan is not the answer for a healthier lifestyle just saying😎👉👉

WTF happened to this channel?

Your tips that you have recommended is helpful for healthy body sir

That’s false on the water consumption