Fall Asleep Fast and Gently: A Guided Sleep Meditation for Relaxation and Healing

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Fall Asleep Fast and Gently: A Guided Sleep Meditation for Relaxation and Healing

Рет қаралды 92,000

Күн бұрын

This is a guided sleep meditation for relaxation and healing that will help you drift off into a deep restorative sleep. This video is softly spoken with some gentle whispering. The soft background music enhances your relaxation making you feel light and airy while transporting you into a safe comforting sleep. I hope you find this deeply relaxing!
With love and comfort,
Joanne
xoxo
Attributions:
Music "Shimmering Waves" by Jordan Jessep (pond5)
Video visuals www.pixababy.com
Thumbnail www.picmonkey.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
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EQUIPMENT USED
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Пікірлер: 128

@relaxforawhile 6 жыл бұрын

Hello friends! This is a guided sleep meditation for relaxation and healing that will help you drift off into a deep restorative sleep. This video is softly spoken with some gentle whispering. I hope you find this deeply relaxing!

@gladiator_games 6 жыл бұрын

Relax For A While 👍🏼👍🏼😊😴zzz

@HarryWebb46 6 жыл бұрын

Thanks Joanne, I may well use this tonight. ;)

@relaxforawhile 6 жыл бұрын

Hope you like it Harry!

@paulasuprenant1435 2 жыл бұрын

Thank you.i am listening to it now.Goodnightmy sweet old friend.it has been a long day and it is time to relax and rest.

@paula3406 Жыл бұрын

Peace and love 😊❤

@LilMsLorelei 4 жыл бұрын

You are absolutely a life saver. I have severe insomnia. Your recordings are so kind, reassuring, and nurturing. They have given me desperately needed sleep on many occasions. Thank you so much!

@christinemiller230 6 жыл бұрын

Oh I'm already so relaxed after listening to only a few minutes! I wanted to thank you before I fell asleep, as you so deserve appreciation. Your kindness and soft ways are a wonderful thing to see and hear. Hope things are doing as well as can be expected and know you are in my prayers. Have a wonderful, uneventful week!! In peace...Christine 🌹✌♥️😊

@relaxforawhile 6 жыл бұрын

Thank you Christine!! Love and hugs xo

@christinemiller230 6 жыл бұрын

@@relaxforawhile 😍

@stupidsminkle 6 жыл бұрын

That was a nice addition of setting the electronics to silent and reduce interruptions by notifications! I think most people can relate to that one and also the temptation of checking the message ruins the mental relaxation. Love the fluffy clouds and when your voice drifts off to a whisper. :) Good night!! Zzzz

@LadyGreenEyes 6 жыл бұрын

The sound on this is absolutely superb Joanne! Your sweet voice is so calming and nurturing, so peaceful and serene. Thank you my sweet friend. xo 💜

@relaxforawhile 6 жыл бұрын

Thank you soooo much dearest friend of mine! It means so much to see you here! Big hugs xxoo

@heatherzayachkowski2189 6 жыл бұрын

Absolutely sweetly wonderful. Makes me feel like I’m floating to sleep on the clouds ☁️ ☁️

@relaxforawhile 6 жыл бұрын

thank you Heather

@halloweengiraffe 6 жыл бұрын

This is definitely going to be one that I keep coming back to, fantastic. Thanks Joanne, your videos really mean a lot to me.

@relaxforawhile 6 жыл бұрын

thank you!!!

@heythereroyalish 5 жыл бұрын

Its 3 am and all I want is to sleep. I know with this I will be asleep within 20 minutes. Thank you

@carrowinabox 6 жыл бұрын

Oh my god this is powerful. I used this for a power nap earlier but it knocked me right out. Had it not been for my train pulling in I could have gotten a few more hours, no problem. Woah.

@maxpower78-15 6 жыл бұрын

Great audio as usual. Cheers! I’m not promoting this behavior, but I’m having a delicious German Pilsner while listening to this before bed. It is a treat, not a crutch lol. Thanks again! I actually don’t have problems sleeping, but find your videos to be such an added benefit. I found these videos by accident, and I find most of them to be so tranquil and effective. I could easily fall asleep without them, but it’s so nice and relaxing. I’ve said it before, sometimes I get so relaxed I can barely make a tight fist. It’s not just mental. These videos can produce physical relaxation as well as mental relaxation in the right setting. Thanks for sharing your voice!

@relaxforawhile 6 жыл бұрын

Cheers! and enjoy :)

@MsSmashpants 6 жыл бұрын

Oh my gosh, Joanne!! My mom had a weight loss tape (yes, tape) that had a doctor who did a guided relaxation just like this that I listened to on repeat when I was a kid as it gave me so many tingles. My mom sold those tapes at a garage sale (the horror 🙀🙀) and I have never heard anything as great until this meditation. Thanks for the fabulous relaxation, tingles and nostalgia!

@relaxforawhile 6 жыл бұрын

Yay! Hope you enjoy this just as much

@Zin__ 6 жыл бұрын

I've always just LOVED your guided relaxations Joanne.

@relaxforawhile 6 жыл бұрын

I am so happy to know that :) Thank you! xx

@jesscunningham840 6 жыл бұрын

With the day I've had, this is a wonderful way for me to destress. I feel comforted and loved. Don't take this the wrong way, but it's almost like you gave me a virtual hug, and I so needed that. Thank you so very much momma Joanne. Your heart and soul shows up in every video you upload. I hope all is well with you, my friend. Sending love and hugs to you Joanne💜💕🦋

@relaxforawhile 6 жыл бұрын

Sending love and hugs back to you Jessi! Hope you are feeling better hon and that today will be better for you. Be gentle with yourself, Joanne xo

@paula3406 Жыл бұрын

Peace 🙏🕊️ Happy Labor Day 🎉😇💕🙏

@carladams8332 Жыл бұрын

This so soothing Joanne. So gentle. I'm having such a jarring unsettled day this is really helping. Many thanks x

@Emdooey 5 жыл бұрын

I don't know how I've missed this until now, but I sure am glad I found it!! Beautiful voice.

@patriciabatista-traversino5595 5 жыл бұрын

Hello I'm not sure what I did but I was relocated to one of your meditations the one where you are using your hands, I was hypnotized by your voice and your hands. You have a beautiful soothing voice, I'm using your meditations to help me fall asleep now I'm happy I found you! My puppies love your voice they fall asleep listening to you

@christymcdaniel6625 4 жыл бұрын

Very soft, you are as soft as slow, gentle touch.

@LaurenOstrowskiFenton 6 жыл бұрын

Just so beautiful...aaah so relaxing

@mattb6646 6 жыл бұрын

Thank you Joanne, love falling asleep to your videos, hope you're well.

@relaxforawhile 6 жыл бұрын

I am doing well and I hope you are too Matt!

@teeners25 6 жыл бұрын

I love this! Your voice is so calming ☁️

@georgelucas9699 6 жыл бұрын

I'm already falling asleep

@michellemcgoldrick3310 6 жыл бұрын

Thank you for this gift ❤️🙏

@wendyst.germain4482 5 жыл бұрын

Your new guided relaxation videos are great and a nice change from the role plays everyone posts. I hope all is well with you and yours. God bless.

@r0esheen 6 жыл бұрын

Hope you and your family are doing good Joanne. Thank you for this! 😙💓

@relaxforawhile 6 жыл бұрын

Thank YOU :)

@charliewood7899 Жыл бұрын

That’s a lovely soporific undiscovered gem, I went to sleep peacefully. Thank you

@carliejanetabone 3 жыл бұрын

Beautiful Giued sleep relaxation is just heavenly Blissfully peaceful it's like I'm floating on a soft fluffy cloud that wraps around me with your sweet gentel soothing voice love this one Joanne THANK you my Amazing friend 😍❤

@GEORGIOARCADE 6 жыл бұрын

A Healing Hello to you Mommy 🤗. You always have the perfect timing when uploading something. Joanne this relaxtion definitely sending me into the clouds of peace & ease. I might be counting all kinds of sheep by the time this is over lol 💤💙. I pray that you have something to bring you comfort, love & peace like you give us. I still listen to your audio you made for me every night. You are coolest friend & Mom a boy could be blessed with. So now I wish you only the best of days til we visit again. Heres ☕🍪 for you & everyone

@GEORGIOARCADE 6 жыл бұрын

Also don't let any of the negativity from here or in real life kill your joy ok! Imagine a warm peace coming your way 🌠

@relaxforawhile 6 жыл бұрын

thanks Georgio :) Im glad you're still enjoying your personalized relaxation audio :) Ya sadly there are some negative souls out there sometimes...but it's OK...I make these for the beautiful viewers who appreciate them. A thumbs down 1 minute after uploading usually means someone isn't happy about something, right? ;) That's OK :) Thanks for your guardianship here on my channel Georgio. It really is something I cherish and appreciate :)

@GEORGIOARCADE 6 жыл бұрын

@@relaxforawhile no problem My friend! At least the haters watched which adds to more views for you lol. Keep being a bright spirit! 🌠. I got your back. Be safe

@christinemiller230 6 жыл бұрын

Hello Georgio !! I can't believe Joanne has haters! Wow.. Well that must.mean you stop them in their tracks.? I'm glad because it would surely upset me to see that. Negativity isnt welcome anywhere in the Asmr community ..nor.should be anywhere else either. Have a wonderful night.. I'm off to finish listening to the rest of this before I fall asleep. Lol. Night ...zzzzz✌😊

@GEORGIOARCADE 6 жыл бұрын

@@christinemiller230 Lol! Hey Lovely!! 😁👋🌠 it's great to see you again here. Hope the days been good to you & will continue to be that way. Yeah its probably some trolls I removed from here for being rude but it doesn't matter cuz it won't be stopping any of the peace here. I monitor the comment section often 👍. You, Joanne, & every good person here is safe. I wish you sweet dreams 🌠💤

@PaulANUBIS1 4 жыл бұрын

It is almost like there is a tap on the bottom of my ankles. And when I listen to these videos of your very relaxing voice it is like someone turns that tap on and all the stress and tension just spills out of my body, out through my ankles. Very tingly and relaxed and then always fall asleep after 😌😌😊😑😑😑😑😑😴😴😴😴😴

@user-rv2jz7fu5j 6 ай бұрын

Sweet dreams.Hapoy 🌱🌼😊

@billhartman8217 5 жыл бұрын

I Loved this guided meditation for sleep. Her voice is so Beautiful and relaxing.

@paula3406 Жыл бұрын

Peace and serenity and happiness 💕💐😀😁🙏😇😇🇺🇸

@mitchelll546 6 жыл бұрын

Nice peaceful video thanks!

@rachelproctor7313 6 жыл бұрын

Thank you for this video!!! I love your videos so much, so pure and peaceful. Have a wonderful night.

@relaxforawhile 6 жыл бұрын

Big hugs xo

@martinmora3737 6 жыл бұрын

Hi Joanne! Great meditation. 😘😘😘

@Eric-ro8bw 5 жыл бұрын

Hate missing a vid. Hope you and your family are in good spirits. Plutonic and humanitarian love.

@LaurenOstrowskiFenton 6 жыл бұрын

yes relly really beatiful

@relaxforawhile 6 жыл бұрын

Thank you beautiful soul!

@redVanillaw 5 жыл бұрын

I think this is my favorite of your videos. It's relaxing, effective, and makes full use of your voice. I hope you do more like it in the future. :)

@gameboi617 6 жыл бұрын

Joann u are the best when it comes to helping me sleep, and calming me down. U understand me in someway, Because u said your daughter has special needs and so do I. I am sorry if comment so much, it is just l don't get a lot of love. I just crave warm replies from u.

@relaxforawhile 6 жыл бұрын

NEVER apologize for commenting Bryan! You are welcome to comment here whenever you want OK? I love reading your comments and everyone else's comments It's what inspires me, OK? So please let that go :) This is your space...our space...as a safe community...and you are welcome here ANYTIME you need to feel that everything is OK and a little comfort and relaxation. Sending you a virtual hug! Be well :)

@gameboi617 6 жыл бұрын

Thanks for sending your love and support.

@Durrpadil 6 жыл бұрын

I really like the intro!

@relaxforawhile 6 жыл бұрын

Thank you Scott!! :)

@Durrpadil 6 жыл бұрын

😍😍😍

@michellefletcher3232 6 жыл бұрын

Very nice! Your so patient. I can tell within first few sentences by the pace of the narrator if the video will work for me and this one is a gem!

@paulasuprenant1435 2 жыл бұрын

Very peaceful meditation 🙂 Happy New Year Joanne.thank u for supporting me with your gentle and sweet voice my old friend.peace to you and your daughter 💞😇

@chrislamp143 6 жыл бұрын

damn i got here early thank u joanne ur like my fave asmrtist ur the best

@GEORGIOARCADE 6 жыл бұрын

Haha yep! She is an MVP at this stuff 😁🏅

@MattEats 6 жыл бұрын

Oh Joanne, you are 💯

@relaxforawhile 6 жыл бұрын

Aww thanks Matt!! You guys make me feel like that! Be well! Joanne xx

@AllyIsAmaziing 5 жыл бұрын

I recently found you & these are my favorite videos to fall asleep to lately! I hope you keep making these, your voice is so soothing

@_its_ish_ 6 жыл бұрын

Your role play videos are really good but these audio only are amazing.

@georgigrozev13 6 жыл бұрын

i LOVE this, thank you so much

@relaxforawhile 6 жыл бұрын

Thank YOU :)

@cretinoussmile1295 6 жыл бұрын

just in time , this is superb , pls take care and thanks for still creating content even with things going on

@relaxforawhile 6 жыл бұрын

thanks for watching and listening to my content!! It is all of YOU I wish to thank :)

@mermaidmotelmedia 6 жыл бұрын

Wonderful Joanne is back just in time for me to get some good and needed rest. One thing that would be lovely is if you uploaded these to iTunes so we can listen away from KZfaq 💕💕💕💕

@GEORGIOARCADE 6 жыл бұрын

Joanne does have it where you can purchase all the current & older guided relaxations from her website store in the link of the description box. They are $1.99 in CAD or if you live in the US, it's only $1.56! Which is a great deal 😊. I bought quite a few to listen to offline. So maybe you can try that plus it helps her out too. Just thought I'd help 🌠

@relaxforawhile 6 жыл бұрын

You can download it here if you wish :) sellfy.com/p/I2wQ/

@mermaidmotelmedia 6 жыл бұрын

Thanks everyone!

@downtownscoot 6 жыл бұрын

Just what the sandman ordered.

@davecaldwell2754 6 жыл бұрын

Great work thank you

@djrose3 6 жыл бұрын

Was so glad to get the notification about this! Was just why I needed. Slept calmly and woke up still calm. Thank you!

@SamdEh 6 жыл бұрын

Your profile picture is great! You are absolutely beautiful xxx

@aleksartsrozniegame 6 жыл бұрын

I like your videos

@relaxforawhile 6 жыл бұрын

I am grateful! Thank you :)

@jaimedrumm9819 5 жыл бұрын

This was lovely. Thank you Joanne 🙏❤🌈

@LilacChimeMeditation 6 жыл бұрын

This is lovely! Thank you!

@SuburbanDon 6 жыл бұрын

Very good.

@joannafarhat764 3 жыл бұрын

You are the best almost I downloaded all your vedios and told all my friends about you .... ❤️ I love you ...❤️ There's something I wanted to ask you

@mermaidmotelmedia 6 жыл бұрын

Also I clicked this accidentally and didn’t know what it was but as soon as I saw it was you I was like “oh this is gonna be good, sleep time is coming”

@relaxforawhile 6 жыл бұрын

Thank you!!!

@mermaidmotelmedia 6 жыл бұрын

Thank YOU for talking warmly until I relaxed and fell asleep ❤️❤️❤️ I’m looking forward to your livestream sometime in the month! I’ll try to keep an eye out for when you announce it so I don’t miss it

@jeroenvw3204 6 жыл бұрын

Love it! Also being above the clouds relaxes me, next week I'm going on holiday for a few weeks finally! Gonna relax for a while haha :) Take care!

@GEORGIOARCADE 6 жыл бұрын

Hey pal! I'm glad you finally get a couple of weeks off to relax 😁. Such a great joy to see you on here. Be safe ok! 🌠

@jeroenvw3204 6 жыл бұрын

Hey buddy! Thanks :) You're always so nice! Hope you have a great week

@adventureseeker9800 3 жыл бұрын

April 5th 2021 and here we go again. I love your videos when I'm stressed and need to be knocked out but..... Almost got to the end, 4:44am, I'm in Los Angeles and guess what????? A nice moderately sized 4.1 magnitude quake!! God I hate LA and what's worse, right during one of these amazing videos!!!

@artgirl96 6 жыл бұрын

Nice work

@relaxforawhile 6 жыл бұрын

Thank you so much!! And happy belated birthday :)

@artgirl96 6 жыл бұрын

@@relaxforawhile no problem and thanks

@AllanNightingale 6 жыл бұрын

This is sooooooo good Joanne. And I should know! I have not been able to watch the entire video yet! =D Thank you for knocking me out over and over again lol

@relaxforawhile 6 жыл бұрын

Thank you so much Allan! Its so nice to see you here and glad this helped knock you out :)

@AllanNightingale 6 жыл бұрын

@@relaxforawhile I'm always here even if I may not leave a comment lol 😊 How could I not be!? You're ASMR AWESOME!! One of the best in my opinion ☺ Thank you Joanne 💕👍

@putzvcviu 6 жыл бұрын

😍😍😍

@saharalewis6296 6 жыл бұрын

Perfect 🤗 my day just started but it's better to start off relaxed 💜

@daled1522 6 жыл бұрын

Good job

@daled1522 6 жыл бұрын

You are welcome

@latifa6929 6 жыл бұрын

I loved it❤

@realravenrain 6 жыл бұрын

If negativity was a man, ahem... Heal always fail because of you! :P

@relaxforawhile 6 жыл бұрын

haha :)

@user-rv2jz7fu5j 6 ай бұрын

Happy Spring 🌼🌱😊❤😅😇🌺🌹👩‍❤️‍👨💐🏵️🌻🌹😸💜😴🥱🙏🙏

@davedogge2280 5 жыл бұрын

yup ate a big burger, didn't sleep properly and I need a couple of hours so this has to be played.

@shockwave1612 6 жыл бұрын

Oh Joanne I couldn’t make it through the video last night haha I hope you’re doing okay my KZfaq mom.

@bernadinescicluna6231 5 жыл бұрын

Asmr Maria soft spoken

@SkarzRazr 5 жыл бұрын

Very nice but I find I have to turn the volume down as your voice can be a bit boomy

@GEORGIOARCADE 5 жыл бұрын

Yeah your your device is probably turned up too loud. With Joanne videos, you don't really need the volume turned up much cuz she makes sure her audio quality is the right sound. Glad you still found the audio enjoyable 😊

@ianwetherill8361 3 жыл бұрын

People expect greatness of me - why I'm only the son of an illegitimate farm labourer. My unknown granddad's traits are coming to the surface!!!!! Where did people expect me to end up apart from in a council house - I've gone back to where I came from!!!!! I'm riff raff!!!!!