This healing sleep meditation is very special. It is a guided sleep meditation to heal digestive issues while resting at night. And can easily be added to your bedtime routine to help you fall asleep and stay asleep while your body regenerates and recuperates.
0:00 - Welcome
1:10 - Body scan for sleep
23:30 - Sleep anxiety
30:15 - Guided imagery for sleep
43:55 - Sleep affirmations
45:09 - Sleep talk down
Like all meditations on Generation Calm, it is written, performed and edited by me, Clare, using my relaxing female voice.
Special care has been taken to include a full body scan, suggestions that you can believe you are a good sleeper, emotional-release and a calming guided visualization.
Having trouble falling asleep or waking up at night and having difficulty falling back to sleep is really frustrating. And stressful events can add to the pressure of wanting to fall asleep but not being able to. It’s annoying because stress triggers insomnia and then lack of sleep increases stress and anxiety. And on top of all that your gut microbiome needs you to sleep well in order to function at an optimal level.
So there are three things that you need for a good night’s sleep:
• finding a way to manage stress.
• getting into to good sleep routine.
• a healthy gut microbiome.
And relaxation exercises are really effective at dealing with all of these. Using this guided sleep meditation regularly can help you be in control of falling asleep.
Sweet dreams!
❤ Clare
#insomnia #generationcalm #sleepmeditation
Music
"Resting Forest" Rebecca Reads Recordings
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm