Im happy he was awake the whole video

175 years of insomnia and it worked thanks doc!

Didn't make me sleepy or tired, but it caused me to breathe deeper and easier, so it is indeed a relaxation movement.

I was having a panic attack, and this helped me relax. Thank you!

I'll give it a try- I love that you just help folks and aren't selling anything- how refreshing. Thanks!

It's 5am as I watch this and have been trying to sleep since 9pm yesterday. I'll give this a try!

For me, listening to heavy rain and thunderstorm is the fastest way to sleep..

99 years of insomnia and i finally slept ! Thanks doc!

10 years of insomnia and finally I can sleep now. Thank you Dr Mandell

Have done this twice, two nights now...wow! Not only did I sleep non-stop, both mornings I woke refreshed, in a great mood and and almost chuckled when I made the connection between this technique and the sleep! Bravo Sir!

Simply MIND BLOWING,AMAZING,WOW!! Have been a chronic insomniac for many years barely sleeping a few hours a month. Been through different medications, techniques etc. over the years. This video popped up last night just when I was getting ready to get into my bed. Did this technique. Just got up after six hours of deep sleep feeling healthy, refreshed and bouncy ready to take on the world. Seems like I slipped into sleep within a few minutes right after I did it. I hope it works for the rest of my life. And immense thank you to all the reviewers who took the time to write the positive reviews attesting to the efficacy of this technique without which I would not have bothered trying🙏 . Hence I am paying it forward. May the blessings of the Universe be upon you dear doctor. You are providing an incredible service !!

Just tried it and it felt like an invisible blanket was coming over me! Weird but very calming! Thanks!🙏🏽

I've tried this technique last night and I slept smoothly for 9 hours though I had to get up a few times to go to the bathroom but went back to sleep immediately. Amazing!!! Thanks so much Dr. Mandell you're one of the best 👍🌻💐💖

I have been dealing with a lot anxiety and stress I just did this and it made me feel better

I've had SEVERE insomnia for 25 years. I will try this for the next few nights and let you guys know if it works. EDIT: It was relaxing but had no effect on sleep. I encourage anyone with milder forms of insomnia to try it!

This worked stunningly well for me last night. Even if I never get another good night out of it, I'll be grateful just for that. Am passing it on to other sleep-deprived friends. Thank you.

Tried this last night. Next thing I knew it was 6:30 am. Thanks doc!

I was wide awake at 3 am and looking at the internet when I came across this video by chance. Wow, it worked in no time! Right now I can barely keep my eyes open, but wanted to write now before I forget. Thank you so much Dr. Mandell!

I feel so good and peaceful after trying this. Thank you Dr. Mandell.

Whenever I wake up in the middle of the night to go to the bathroom or whatever, I use this technique to get me back to bed and continue sleeping. And it works like a dream. Thank you Doc!!

I did this while watching the video and I felt weirdly relaxed. But I will really do this when I go to bed later.

I tried this last night and started to yawn really deeply ... then fell asleep so well !...thankyou so much !wish I had known this years ago ..Dr Mandell you are amazing 👏

Oh my stars!! 😮 This works so quickly! I was yawning before the 2 mins ended. T.y., Dr. Mandell, you’re a golden jewel! Live long & prosper! 🖖🏽

It really crazy! It really works! I rubbed it for only few seconds and I'm already getting sleepy. Thank you so much for this. God bless.❤

I tried this I have heard of it before but first time trying it! I felt this Almost Immediately!!! In Fact it was So Fast and Profound I Felt A Little Stupid for Not Trying it when I First Heard about it! Thanks So Much Doc for Being You and All You Do!!! 🙏☮️🧬⚕️🌎😎💪🍀

I was skeptical, but this really worked. Not only did it put me to sleep in minutes, but I could feel my anxieties leaving instantly and had a refreshing night's sleep too

Holy S... .I watched this while trying to fall asleep. It's 9 hrs later.I'm blown away

I successfully slept even before finishing this video 👍😴

I did it just now n feeling so relaxed ... My mind n body feels calm ..thanku Dr ❣️ blessings for you

This is what I call a real doctor. Learning from Far East Asians and sharing it to the much needed west. Thanks 🙏 doc!

I started doing this … and I literally felt like a bubble popped in the center of my chest with8b seconds! I’ve been dealing with a lot the last decade plus, and suddenly started having anxiety issues lately. I can go into a panic attack for no apparent reason! Docs say it’s menopause on top of everything else. Dr. M’s “tricks” have really helped!

Thank you I found this video. Now this time 3:20 pm, I'm going to sleep now. 😴 Thank you again.

I tried it last night and I will say that I had a peaceful, restful, full night of sleep. I usually have a hard time getting to sleep and usually wake up during the night. I think I slept for about 8 hours.

Remember as a child saying prayers at bedtime, pressing the palms together and stretching the elbows flat, similar reaction.

Didn’t make me sleepy but it definitely did relax my entire body 😮

I have to admit, I sleep really well. My trouble at night - has been getting off to sleep! Tried this last night after watching some of your other videos and being impressed, and yes another satisfied person, I’d say in anger minutes after I did the hand rubbing I sank into a deep sleep. BIG THANKS Dr M. I hope others get the same benefit.

I do love all your advice and I sent to all the family and friends. 👍🙏❤️

Thank you Doc! I could not sleep for four nights in a row after taking some antibiotics that nearly killed me for a kidney infection. I slept 1.5 hours in four days. I started using the Heart 7 method and I have slept for three straight nights for 8 hours! Absolutely amazing!

Can't believe how effective this is. It was so effective, in fact, i bursted out laughing 2 times due to disbelief while trying it out the first time cause I was feeling its effectiveness straight away. Thanks a lot!

I didn't sleep in the last 25 years. Thx I finally fall asleep in 1.2 sec. Still sleep since.

Going to try this tonight -- or this afternoon for a nap. I have such difficulty getting and staying asleep. THANK YOU!!!

OMG, this really works. Last night I had the best night's sleep I've had in literally months. I have a chronic illness and it makes sleeping difficult. Thank you.

Thank you doc! I been working 30 years graveyard and sometimes I have a hard time relaxing and getting to sleep . Totally helped me

I tried this and it worked like a charm, very beautiful dreams too

Wow! I was doing this along with you, and within a couple minutes I started to feel like I was “melting!” It feels amazing! Thank you Doc for another helpful video! It works!

This truly works!! Within a minute or so I started yawning and felt sleepy. I will definitely be doing this technique at night before bed!

Dr. Mandell you are absolutely positively correct, I did what you said and I was sitting up at the time. I almost fell asleep instantly. The time is 9 pm I don't go to sleep really until one in the morning. I'm sleep deprived but not anymore. Thank you.

Dr.sandall I laterally slept last night and now I came back as I was sleep before the video ends ...damm underrated techniques

I lay down and say in my head sleep, sleep, sleep until I do only takes 3 min or so I'm guessing and I was suffering horrible insomnia before I started doing that! Grateful 🙏Going to try this too 😁

Dr. Mandell!!! Thank you, thank you!! For the past couple of years I've had an extreme issue of trying to go to sleep. I've even gone 2 days with no sleep at all! You're so right, it definitely sounded crazy but I WENT TO SLEEP, with no problem! You are a life saver in so many ways!! God bless you!!

Woke me up if anything

❤I did the technique with you Dr. Mandell and I can barely write this so I'll make it brief. This video is stupendous Thank you for sharing this with us It works . You are Wonderful. ❤🌹

After a very stressful day yesterday, I followed my ⭐️⭐️⭐️⭐️⭐️ ‘KZfaq’ Dr’s advice, & I have just opened my eyes to find I have had 8hrs of solid sleep!!!

Wow that's all I can say!! I was just about to take melatonin last night and I came across this video and tried it and slept straight through like a baby. I'm so happy I found your channel I'm a new subscriber you are the best!! I love the way you give natural remedies to cure and to help mankind keep up the good work! May God bless you🙏🙏🙏

Watched this video while sleeping at yesterday night and used this trick and fell asleep within a few moments. I just woke up from fast asleep. I don't remember anything between. This trick is much effective!!

I tried a couple of your sleep methods and I couldn't believe how much better I slept than I have in a long time. I appreciate all of your videos. Thank You, Dr. Mandell

I have been doing this for years without knowing why my body has been making me do it. Others have said that it is one of my ticks, now I know now otherwise. Thanks for confirming my actions.

Dr Mandell,thank you for your kindness in helping people, I wish there were more people like you it would make this world a much better place. I pray that may you and all your family be blessed with Divine showers and keep you all well. Keep up the great work again God bless.

I'm looking forward to trying this not just for sleep but for anxiety. Praying 🙏 it works ❤.

It really does work, I thought it was going to be a bunch of BS, but I tried it and it works! Shuts my brain right off, relaxes me and puts me right out, all night for 7 hours! For me, that's unheard of, I'd only sleep for about 4 hours then I was right back awake, mind going 1000000 miles an hour and no chance of going back to sleep. But with this simple little thing, my mind shuts off, I get relaxed, and I'm out for 7 hours straight. Try it!

While doing this I yawned twice... Thank you ❤️ I really have a hard time to sleep

I fell asleep while watching this video right away!😴👍

It does makes me sleepy and makes me yawn .will try this at night in bed .I have sleeping difficulties as my mind would start flowing with thought as soon as my head touch the pillow

I hv isomania problem n started taking sleeping pill.After watching banana n cumin I tried yest it worked. Many thanks Dr.mandell. Today I will tried the hand .

I was doing it and my nasal passages cleared! That's a win win. Thank you

Thank you Dr.Mandell for this and everything! Jesus Loves You!!

holy sh... this one REALLY works, wow!! It really didn't take long until the effects started, it actually was quite immediate and just got more intense in time. After doing it i had a completely different perspective on how stressed / not relaxed it was before, despite me just sitting in front of my computer watching videos. Great stuff, wow, thank you!

I don’t know if it was psychologic but as soon as I started to do it I started to yawn and I needed to sleep. I definitely felt relaxation for sure. Thanks

Wonderful! Thank you so much, Dr. Mandell! You are the best!

Incredible Doc! You continue to amaze me. I’ve been suffering with insomnia for quite a while now and your technique had me asleep in 30 minutes are used to toss and turn for 45 hours before getting to sleep mind blowing. Thank you so much.

more people should know about this! As soon as I start giving pressure on these areas, I feel a rush of relaxation through the body. Amazing, thanks a lot! :)

Thankyou Doctor..20years of insomnia...finally i can sleep now❤

I am rubbing each hand and 😮 whoa…. I am ready to go to sleep now Thank you Lord for your prayers answered through the doctor 👨‍⚕️🙏✝️🌸✝️

Its 1a.m as am laying down and watching.I have immediately tried it and I now feeling sleeping..Thank you Dr.This is a miracle.....I like it..

i am legally blind and couldn't see barely and now with this technique i can sleep! Thank you doc 💟

It's 2 a.m. I am wide awake and this video just popped up. It is helping me relax. I would like to learn more about masterpoints and meridians. Thank you for this video! Please do more videos about Master points and and how to unlock them

Yep i felt an instant calm,thank you ❤

Oh my! Thank you...using this technique and some soothing sounds, I should have a deep sleep.

This truly works. Amazing. God bless this Doctor abundantly. ❤

This worked for me by 6am 👍

Wow! This works!😊 Sitting here and decided to try it... 7pm and I'm ready for bed! 😳

You, Dr. Mandell are a blessing! May your heart be always filled with joy!

It really worked for me, I even didn't expect the effect. I never fell asleep so fast before ! Almost increadable.

Thank you Dr. Mendel. You are a life saver!

Thank you so much!!! I was having trouble getting to sleep this truly works!!! God bless you and thank you!!!

I could feel it as I followed along with his instructions, definitely doing this at bedtime & when I'm awakened during the night. Thank you Doc ✨️🕊🕊🕊

i have insomnia since years , and so did my dad. i couldnt sleep for a whole week sometimes during pandemic and was so stressed out and almost insane saw this last night and immediately after doing this felt peaceful and a sensation on the back of my eyes and forhead and got so drowsy . i wasnt able to keep my eyes open for my usual netflix or you tube and slept like a baby . thank u Dr Mandel. pls kindly do share such effective acupressure techniques more and also pls for thyroid and all too. ❤ fom India .

Sir !I wasn't ready for bed I was just trying and my eyes started closing while listening to you while doing the movement laying in bed. 😩🙏🏾Thank you!

Ever since I changed my work schedule I have the only trouble falling asleep 😴. It’s so frustrating wanting to sleep and not being able to. Thank you so much Doc for this I will try this tonight

Thank you so much Doctor Mandel for the help you render to humanity, so freely. This technique and others, have worked in my life. God is using you to share your secrets and be a blessing to many. Your rewards will be great! 👍🙏

I'm starting to fall asleep already

Thank you! I could feel the changes in my head within seconds.

You're awesome!!

It's 10:40 pm here in south Africa, I have taken a sleeping pill at 9:30, and still cannot fall asleep, going to try this now,, thank you Dr Mandal 🙏

I have bad chronic sleep anxiety due to the perimenopause!😢 It's so CRIPPLING AND❤ DEBILITATING! I've tried everything, I will give this a go❤

I started yawning even before I had done it for a couple of minutes. Thank you for this information. 🙏

This is really a perfect timing for me. I've been having trouble to fall asleep. So bad that aometimes I wasn't able until the morning. Affects my work and productivity because I feel drained. Had to skip my workout because I worry that I might pass out. I really hope this helps me. Thanks Doc!

Doc your sharing wisdom beyond traditional western medicine is inspiring and spreads truth. I am grateful for all you teach and share.

ty for all your help

Worked wonders!!!God bless you!!!