I’m sorry to hear you also experience false memories with your OCD it can be so confusing & scary. I try my best once I start being aware I’m doubting a memory to treat it the same as an intrusive thought & let it be there with as least involvement as possible. It will keep trying to get your attention but in practicing detached mindfulness or meta cognitive therapy for OCD, the thoughts or mental compulsions to ruminate over the thoughts decrease in volume. I find this is when I get clarity that these imagined memories didn’t in fact happen & it was OCD trying to trick me into ruminating in an attempt to keep me locked in the cycle of trying to work it out. I hope this information helps you, I truly understand how difficult this is & I wish you all the best! Kirsty 😊❤️ Xx

It really can feel like torture at times but we can get better. I now understand OCD so much more & I’m aware of all the tricks it likes to play on us. That being said sometimes it can feel so loud, self compassion is so important we deserve freedom from OCD not to have it push us around. I really hope this channel is helping you! 😊

This is very true & something I have done too! Thanks for watching, Kirsty. 😊 Xx

I’m so sorry you’re going through all this, it really is tough to be in such a difficult dark place with OCD. 😞 I think meta cognitive therapy could be really helpful to you. I hope my videos help on your healing journey to the peace of mind you truly deserve. Wishing you well, Kirsty 😊

Most definitely you can certainly get better from false memories. When I started my therapy which for me was meta cognitive therapy/detached mindfulness & when I consistently practised this, the clarity I gained over my thoughts was immense. You realise how much OCD lies & twists things, as I was much calmer & able to think more clearly. I know how hard all this can be so be kind to yourself, I wish you all the best! Kirsty 😊❤️

You’re so welcome! 😊❤️ False memories are really difficult to deal with. All the best, Kirsty.