300 grams of oatmeal and 3 apples. Apple pie without flour! Sugar-free!
The simplest and most delicious cake without flour and without butter, a minimum of ingredients and an excellent result. Be sure to try this delicious apple pie.
INGREDIENTS:
3 cups or 300 g oatmeal.
Crush in a blender.
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1 tablespoon baking powder.
2 eggs.
Be sure to wash your eggs before using them.
Eggs should be at room temperature.
a pinch of salt.
1 tsp vanilla extract.
or cinnamon.
3 tbsp sweetener.
Use any sweetener you like.
I use erythritol.
Beat until the sweetener has completely dissolved.
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3 apples.
remove the skin.
peel off the skin.
Cut like in the video.
The baked apple contains useful trace elements.
Iodine, Iron, Copper, Sodium, Magnesium, Potassium, Phosphorus, Calcium.
Sodium regulates blood pressure.
And also muscular and nervous activity.
Promotes proper digestion and hydrogen metabolism. Potassium normalizes the work of the digestive organs, heart and kidneys.
60 ml or 4 tablespoons of water.
make applesauce.
mix everything well.
Dates 1/2 cup.
Dates contain the beneficial minerals magnesium, potassium and calcium.
These minerals help prevent bone diseases, including osteoporosis.
Improve digestion.
Dates are rich in fiber.
1/2 cup almonds.
to be filled with water.
Boil 3 minutes.
drain the water
Let cool down.
Clear as in the video.
Fry over medium heat for 2-3 minutes, stirring occasionally.
Let the nuts cool completely.
Chop with a knife.
1/2 walnut.
Fry over medium heat for 2-3 minutes, stirring occasionally.
Let the nuts cool completely.
Chop with a knife.
We combine the ingredients.
Baking pan 22 cm or 9 inches.
Use parchment paper.
Lubricate with vegetable oil.
I use foil to keep the oven clean.
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Dried Berries.
Bake in a preheated oven at 180°C or 360°F for 40 minutes.
After 40 minutes.
Check the readiness of the cake with a toothpick.
Let the cake cool completely.
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Cook with pleasure, I will wait for your feedback and comments!
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Bon appetit!
For only 100 grams:
Calorie content - 210.51 kcal.
Protein - 7.25g.
fat - 7.05 g.
Carbohydrates - 31.49 g.
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