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Fantastic Fascia For Your HIPS!
Рет қаралды 2,247
Күн бұрынThis is not your typical hip flexor stretch! Your muscles not only need to shorten, but also lengthen, and the best way to do that is to activate them in a safe way that supports the alignment of your spine and rest of your body.
I love to know how you feel after experiencing a new approach to creating healthier hips!!
Xo, Erin
www.fascia-fix.com
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@MerryLynch Ай бұрын
Thanks! I needed that! Felt amazing😊
@vinopacino2423 4 ай бұрын
Your techniques are so effective - thank you!
@DailyFascia 3 ай бұрын
Thank you for your message ☺️
@orangetara4268 Жыл бұрын
🙏that was short and sweet - really felt it 🙏
@DailyFascia Жыл бұрын
Love it! Doesn’t look like much but there is a lot happening!
@tickled41 6 ай бұрын
Omg I feel like I just did a really hard workout. I'm panting, my body is tingling, and I'm getting a rush of endorphins. Thank you so much for this! 😭
@DailyFascia 4 ай бұрын
Oh those hips bring up a LOT! So glad you liked the class :)
@elitedragon2732 Жыл бұрын
Excellent stretches, look simple but so important Thanks Erin 🥊
@DailyFascia 10 ай бұрын
Thank you for your message!
@bodart973 Жыл бұрын
My body feels great doing these exercises, thanks for these videos!!
@DailyFascia Жыл бұрын
You're so welcome! Thank you for trying them :)
@kayvargas5897 Жыл бұрын
amazing as always, such little movement with great effect. thank you Erin
@DailyFascia 10 ай бұрын
Micro movements really do provide extra insight and benefit for the work!
@smartierthanthou1 Жыл бұрын
This is so yummy, thank you!
@DailyFascia 10 ай бұрын
You’re so welcome!
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