feels great. thank you

Well done. thank you from South Australia 🌷Very useul.

That's good to ķnow and this morning thought I need to replace my nutriblade

This stretching approach has helped me lowered my pain in all my fascia which I had for last 24 years. No physio therapist and no manuele therapeut has advised me to stretch fascia untill I came across this videos this week. Thank you so much. ❤

are there more butt fascia exercises? I find these are great for tone.

great but if you can barely get hold of your leg in the first place you have nowhere to go.... I wish someone would do a video that addresses super tight inflexible people. I had back surgery years ago and since then can barely sit up with my legs out in front of me. I want to get some normal range back. It's tight in the hamstrings but also the back.

Thank you. So much tension through the tissues.

How do you activate ribs

Will this help with flat back posture upper abdominal tightness

The first stretch seemed to help my lower back also. There was a definite release there. The second stretch was better if I did smaller movements. Thank you for all of this!

Erin thank you so much. I've tried literally everything theracane all of it and this is the first thing that the first movement literally release tension immediately. I'm blown away

thank you <3

Thank you, thank you, thank you! This exercise is working wonders for me. You are a star 😊

How to approach exercises after getting 😷 sick

Thank you! I haven't heard anyone outside of a ballet studio refer to "sickling". It's wonderful to hear. And yes, foot alignment is extremely important.

I have been having severe headaches for 24 years, following a motorcycle accident where I landed on my head which drove my chin into my chest going 30mph. In 2003 a military Dr diagnosed me with migraines after an injection of Imitrex worked to relieve my pain. I have been taking 50mg. sumatriptan ever since for my headaches. That is until I saw this video. That stretch at the 5 min mark I believe has changed that. Twice I felt a headache coming and performed this stretch and the headache stopped dead in its tracks!! The first time I was having a headache at work, was getting ready to go home as I didn't have any medicine with me. I did this stretch and immediately felt it in both trigger points in the front of my forehead and behind my head. CRAZY! I have been searching for any spot that would work on that pain and have never found it. I just can't say thank you enough!! This is absolutely life changing.

That instantly improved my shoulder and t-spine mobility. Felt great. Any limitations on how often we can do this facial stretching?

do you have anything to help release GRIEF FROM the body please?

My biceps have been really sore and my shoulder joint on the right I have a lot of fear sadness and grief.

The tendons in my left groin are stiff do you have a video that may help please?

Can you link your Patreon please? It's not in the video description.

My back mobility is bad rn, i don t know what s happening but my back is so stiff, i feel like my back ribs are stiff and glued to my back muscles with cement, it hurts after sleeping and staying still. This helped a lil.

This is lovely! Thank you ❤

Will this help me grow taller?

I could feel how different both ides are. The left was literally shaking moving it back forward.

I've had trouble with neck/jaw/shoulder pain for years. Stretching the traditional way does nothing and I've tried everything. Doing it this way really highlights the pain areas. It' a burning, tearing sensation to do the stretch. Not disconcerting, but it really taps into the problem spots. I hope this turns into relieve after continuing with this.

This should help me be able to put my legs behind head !?

This is fantastic. Thank you.

Thank youu!!

WOOOOOW that is awesome. The start point of my right elbow was high but when I switched to the Left elbow it would barely rise much higher than my chest. After completing a few reps Left side opened and it increased it's range to above my head. I have been fascia stretching since 2015 and am always blown away by the real time results. Its a great motivator to continue. Thank you so much Erin. ❤❤👍👍👏

Searching for rib pain relief for hours on KZfaq finally found something that helps . Thank u.

is your DailyOm 2-week fascia miracle course safe to try for someone with hypermobility?

Is this a stretch/ exercise that will tone as well?

Do you have anything for supressed emotions and not being able to Grieve? thank you

The isometric push of the head into the hands during the head rotation gives great results :) Thank you!

I am tight on my left side around the ribcage and around the shoulder blades or is tight stretched and twisted=tight? All I know that left side seems twisted. I've been told I'm rotated to the right. It was explained that the fascia has pushed tbe left arm forward and I'm caught in a twist. It confuses me whether it's the fascia or muscles. Can't find proper treatment if the problem isn't pinpointed.

Is it useful for those who having knee ffd after tkr?

My elbow has been bothering me. Any advice for what is probably tendinitis?

Phenomenal. So looking forward to what will come. I have missed ur regular teachings. ❤ Thanks for the blooper at the finish. Made me smile. 😂

The first and the second are golden

Thank you aunty

My fashia in my abdomen is stretched out. I had 2 tummy tucks. Have a large upper belly, and I weigh 110lbs. Will this tighten the fashia

❤❤❤❤❤

This was ridiculously good

The sprouts are amazing. Organic gardening and healthy food. Thanks🙂 I hope the beets come up soon too. ☮️🥕🌻🌸🌲

Just did this again, so damn useful and effective!! Love it ,

Love this stretch, thank you!

Thank you for all you do!! I genuinely appreciate it!!!

thank you! This was exactly what I needed today!

It is very effective, loosens the tightness, I loved it! Thank you Erin!