Jared Ward is recovering from a hamstring injury, which is why we're training together. He's a beast and is getting back in shape quickly. The title is just clickbait-we actually did the entire workout together.
A fartlek workout is a type of running training that blends continuous running with interval training. In a fartlek workout, runners vary their pace throughout the run, alternating between fast segments and slower recovery periods. The key characteristics of a fartlek workout include:
Fartlek workouts are beneficial for improving speed, endurance, and mental toughness, as they mimic the unpredictable nature of racing.
Our Workout Was:
10,5,4,3,2,1 minute pushes
Recovery was:
5,5,4,3,2 minutes
Jared Ward is coming off a hamstring injury hence why he is working out with him. He is a beast and is getting in shape very quickly. The title is just a clickbait. We actually ran the whole workout together.
You can follow my training:
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