Hello Betsy and thank you for your message! That is a great question. I often suggesting doing 3-4 activations a day, the ones that feel beneficial and needed in the body. Or you can pick abs choose. For instance, I do 2 right when I wake up and then I do a few prior to a workout. It is also great to add in a full body flow at least once a week. Even though you are activating in the Fascia stretch it is different than normal strength training. If your body is asking for a rest, then absolutely take a break! I hope this was helpful, thank you again, Erin

@@DailyFascia this is super helpful, thank you!