This man knows whats up. I love that he calls them shorties. 😂

Thats why I love the tube, i dont gotta go to jail to get the knowledge

Dude was so ready to answer that question...he's like I'd thought you'd never ask

Lmaooo imagine if he's this informative with every question. How you make cereal? Cereal? First you gotta make sure your bowl game is sturdy.

PERFECT video! That's every part of your chest in a nut shell. No excuses. The man told you everything your chest need.

NY accent: “We got shorties for the shorties”

"Of course we got wides" My guy gave a clinic in 59 seconds

The wide push ups is what going to sculp and form your chest, every other push will help build. Start with either regular or wide then watch Nature take place. 💪🏾

If u really want to get strong do a set a push ups at the top of every hour at work. I used to do 50 push ups every hour. The day would go by fast and I would do 350 a day. 2 to 3 months you will Have insane muscle recovery and hella strength on chest workouts in the gym. Also super set every workout u do at the gym with 10 to 15 push ups. Let’s get it 💪🏾

Nobody should be ashamed to go from knees on some of these. Even if you are generally strong, a new calisthenics movement is always difficult.

He’s as addicted to fitness as I am to my phone. Needless to say, there’s a difference in muscle tone.

People tell me I’m trippin when I do the shorties, I’m glad someone else besides me has knowledge on push-ups 💯💪🏾🙌🏾

So much information in this 59 second video 🔥🔥🔥🔥

And on top of that , you can superset with an triceps extension or an easier push variation like incline push

Broly: we got regulars, shorties, pikes, lowers, diamonds, wides, you name it....

Bro I really needed this. I was searching "chest workouts" and "pushup muscles" and I just randomly switched to KZfaq and this came up. Thanks.

That's how it's done! Great vid! 👍🏼

" diamonds! " he was so excited lol

Clocks do wonders too. Literally do a push up at every hour position in a full circle, clockwise then counter clockwise 🙌🏽

You’re amazing! Thank you for changing bodies all over the globe. Continued Blessings

There's no fast way, only the slow way, and that it's to wait and rest!

Also military push-ups is another great one💪🏾

Your content is not the typical garbage service that is given to us. Your shared experience and knowledge is very much and truly appreciated 🙏 💯 keep it up

Thank you for explaining this in less than one minute. 🙏🏽

Thanks for the reminder to do my lower chest

We call shorties “Burn outs” where I’m from 😂😂😂😂

The pipe ones where you get in the V shape has helped me the most. Also turning your hands in towards each other. I never did that unless I was doing diamonds, but I do it all the time now

*”cast this kid as the next Black Panther” 🙅🏾‍♂️ - MELL DUNEY 616*

Pike push-ups is for your shoulders not your chest, the only push-ups that help you is regular (make sure you breath in when you go down and breath out when you go up) and diamond pushups

Get that Chest pumped 🔥🔥💯💯💪🏿💪🏿

This is really informative, showing the different kinds of push-ups and all, but I also wanna know how many set and reps are recommended/how many seconds work, and rest? Good vid regardless, just wanna be better informed👍

I lost this video glad I have found it

Dudes be sleeping on the shorties

Pike push-up is for shoulders , INCLINE push-ups is for upper chest

Yes, they work. I've been doing pushups for years but pike push-up is for shoulders lol

Men we gotta watch this every 30 days or so. This is amazing. He summarized all I need to know for body weight p-ups. 🤯

This man just changed my life.

Yea lol my nigga said, “Ooo Those look Painful” … I’m a need to redo this video, who I tag tho. ?

This was informative as hell my man, thank you so much. I wear above the knee shorts too, and people used to pick on them til my thighs got rather large 😅🤣

For real man I just started doing the variations I watched on another video you were explaining in more detail. Game changer, thanks for putting out all those dynamic exercises for us to get shredded. They're kicking my behind but I like the challenge ✌️

Oh... Those look so easy the way he did em, now let me try.

Shorties is good only if u doing high reps if u just doing 10 your waisting ur time. Me personally I don’t do them I don’t get anything from it but that’s me.

I'm a living witness they actually work they build the whole chest nothing left out

That last “get them shortis in there” had me rolling I cannot. This man has inspired me to do shortis more often.

You're doing great, congrats on everything.🎉👍🏽

Thats amazing

Been working out again and these videos are a huge help. ThankS again for the info guys

Outstanding. This definitely breaks up the monotony of a regular workout

I barely reach the diamond part, burn already, lol. Good stuff

I remember my first time trying diamond pushups. I was like 8 years old back in the early 2000s… came down too fast and chipped my tooth. It was then I knew I wasn’t going to be a pro athlete

bro out here getting sturdy with pushups he is 💯 correct with all the different variations too!

Use push up bars if feasible, better rang of motion and better for your wrists. Also don’t forget about your pull ups.

I've always wanted to learn about pushups from the RZA

Thanks bro I’m starting today

If you want bad shoulders. Listen to this guy. I can tell he’s got the genetics to look ripped even if he didn’t lift

I’m so amped I came across your KZfaq shorts. As a beginner, I got to a certain point, w my previous exercises, where they weren’t doin jack shit for me, anymore, so I just doubled my amount of reps, but kept the same exercises. I ended up slightly injuring my left trap. I haven’t done diamond push ups in 17 years, but decided to try em’ for the 1st time again, this morning. I followed your 10 reps regimine and did diamond push ups, 10 sets of 10 reps and did crunches, 10 sets of 10 reps, also. trap, albeit a little tender, still, hasn’t bothered me, really, at all, today. my goal is to get back to being able to do my daily exercise routine from highschool. diamond push ups, 8 sets of 25 reps, and crunches, 8 sets of 25-50 reps. I’m so amped to be able to do the exercises I did in highschool, again, and work my way back to being able to do the exact same amount of reps per set that I did in highschool. Thank you x 1,000! Subscribed and turned on all Notifications. Looking forward to seeing what you got in store for future shorts and videos! 💪😤🤙

Good looks going add these to the regimen

I’ve done diamond pushups for years and never realized they hit your inner chest. For some reason it always felt like they hit my shoulders or back. The waist push-ups and those weird yoga ones I’ve never seen. I’ll try them tonight thanks.

An old U.S. Surgeon General warned about doing (diamond) pushups a long time ago. Best to separate hand position a few inches out from touching to avoid the potential for shoulder joint injury. I stopped doing diamonds way back when I first read this.

This is pure gold man!

Learning how to halfrep will not help u in building a solid chest, this will just feed ur ego

This video is how I found out about you.

Starting today! I’ll record.

I used to get made fun of for doing shorties but now I know they work nobody can tell me shit.

Shit thanks definitely could use this fuck a gym 💪🏾💯

It's all in the genetics

Love it, love it, love it. Thank you, brotha. Mad appreciation. And mad props on your physique. 👍🏾👍🏾

This guy needs his own workout Channel

"NOOO💥EXCUSES" A BETTER & HEALTHIER YOU, AWAITS, "REAL💯TALK" & MAY THE LORD BLESS🙏YOU ALL...

Just have good genetics that’s it you don’t need to do so many push-ups.

Real talk, all of these different types of push-ups get right 💪🏽💪🏽.

Get it! Get it! Get it! Get it in!! Bruhh, them diamond push-ups are a fuk'n DAWG and the shorties!! No Cap 🧢🤞🏾🤞🏾💯

What a stud, god bless u bro. Giving free game for everyone.

U can tell that ain't no steriods man straight up love this power to my people 💯✊🏿

Not the fastest way to build your chest. Doesn't say anything about schedule. It's what variations to practice to probably cover most muscles... Sir, you are a beast. Love to see your power. Keep it up. Hope you are in a good place. Peace.

I'ma get in shape like you soon bruh. Good vid btw

👍 This man knows his 5 push groups!!

This is why the biggest I ever been was when I was fresh out California corrections after doing 7 years. All you really need is pull ups & push ups 💯

Can't forget the "shorties". Straight up bro!

Brother, your body is perfect. I think this is the ideal amount of muscle tone and definition. You inspire me bro! I hope with some hard work ahead, I may follow your lead.

Nice information

I love that he JUST GAVE UP THE GAME!! No question

I love this very encouraging...let's get it

Thanks for sharing!!💪💪

Nice advice! Me focused on pull up push me back like I was young 50x pull up in one time..

Get it done brother 👊🏾

This was very concise and direct... Helpful. You earned 1 new subscriber

I appreciate this, i couldn't explain the spiritual connection to the creator

Magnificent

Big up for the tips! Push ups are old school and always give a crazy pump 💪🏼 the Tom hardy push-up circuit is really good on mens health

His defenation are outstanding, God bless you brother, keep shinning for ever 🎉🎉🎉❤❤

Absolutely love tips like these. Ty

I have been following Broly for more than 2 years. My food, my lifestyle has changed, my mentality has changed, my body has changed. His motivating power is extreme..

i was looking for instruction on hitting the different parts of the chest. This perfect timing 💪 foreal

Wish I had friend like him.. seems like a beauty

I agree. That's what I do.

“Pump ya chess” LOL awesome

There are also indian style push-ups called 'Dand' there you perform with 3 different positions and combine them in 1 pushup faster and they are really effective.

Clear and concise. Good content

This man’s physique is motivation