I could listen to Dr.Hyman all day. So fascinating. My new favorite You Tube subscription. I’m obsessed!!!!

Excellent interview. This is the kind of stuff that should be taught in school.

The closing remarks about taking a miserable person, change their diet and train them to be happy, is the best thing I have heard in a while.

Mark Hyman and David Asprey have got to be two of the most knowledgeable people in the health world! Always learn masses when I listen to them! THANKS!

Great interview. A lot of people often knock Dave's views, but his knowledge and personal experience is just on another level compared to most in the medical arena.

I love Dave. What a benefit to society. Most want to change the world. Dave has. He has grown younger every time I see him.

Dave Asprey is an amazing man, I've been a Bulletproof follower fror about 3 years, changed my life.

Prophet Muhammad PBUH use to fast bi-weekly (here comes the pre-dawn meal), recommended fasting 3 days a month/ the 3 white days = that was >1400 years a go. He advised on what to eat, how to eat, portion sizes etc. He looked much younger than his age, only had a few white hair in his 60s, teeth shinning like pearls, beautiful vibrant skin, full of energy, positivity, the most positive virtues anyone can ever have, he had them all, too much to say about him, many have spent lifetimes writing volumes of books on him (PBUH). The most praised man ever that walked on this planet. Glad to hear his lifestyle being revived by modern science. Loved this video.

Im hearing you Dave. Cold showers twice a day everyday since December 2016 for me.

This interview is so amazing, I had to go back and listen to it again and again. Thank you 🙏 very very much for all of your wonderful information. You both are brilliant and doing amazing things

I literally hung on every word. I am SO in this tribe. Thank you, Dr. Hyman for your wonderful series!!! Keep up the great work!

Each guest that you have interviewed over these few weeks have given me a real eye opener into health and food. My brain with body can now make better choices. I will continue to be a sponge and sop up more knowledge. Thank you Dr.!!

Such an amazing interview! Take control of your biology - love it!! Great tips and cutting edge science for health and happiness

what great speakers..both gentleman were so well spoken about these issues that can be applied to our daily lives.

You 2 guys are brilliant. So informative!

Your channel is quickly becoming my favorite! I’m an American living in Japan and we have so many 90 and 100 year olds in my neighborhood, many living alone independently (pictures and bios are put in the local newspapers). Yes, it is a wealthy neighborhood but the difference I see here compared to the US is how physically active everyone is until his or her last breath, despite bouts of cancer or heart disease earlier in life! They are out walking daily in sunshine or rain, along the river walkways or on the beach at whatever pace they can manage. Many have dogs requiring their love and attention, who are nursed and walk until their final days as well. Smiles, head nods or bows are abundantly shared, often despite previous rows or disagreements. It is clear to me that a Japanese traditional diet and daily exercise contribute to longevity here. I lived in Okinawa for two years in 2007-09 and found them extremely Americanized due to the US forces presence as well as the period when the US controlled Okinawa and I fear the prefecture is but a shadow of it’s formerly healthy state touted in Blue Zones. Unfortunately, mainland Japan youth seem to be on the same path, following the Western diet as evidence by the growing obesity problem, fuel by recent popularization of cheese, bread and excessive meat consumption. Makes me sad 😢 for this truly lovely country I’ve called home for nearly 20 years.

Thankyou Dave for your brilliance!

Two of my most inspirational authors.

My two heroes. Thank you so much to both of you!

Outstanding! Luv, luv this episode doc, especially your guest!

Amazing wisdom !!!! Glad that i have had a pleasure to spend an hour with both of you !!!

Wonderful talk with my two favorite health gurus.

Totally amazing! I'm a fan. Shared twice DURING the episode as specific messages resonated with others in a similar journey. More left to share. Already Lectin-Free for a year. Loved learning the deep 'why' for my success. More fine-tuning. Great guidelines to cling to regarding emotional health, given a serious family personal confrontation yesterday that will present itself again in a few days. It's one thing to 'fix' ourselves. It's another to be subjected to others who are on the opposite end of the spectrum who have no personal authenticity and hate themselves and everything around them. Thank you.

I am sick tired of being sick and tired ! Change needs to happen ! This great information life saving thank you!

Another excellent program, thank you very much!

Excellent interview!! Thank you for the information to improve our health

Dear Dave, I love you for all the work you have done to educate us. Dr. Hyman, you are pretty cool, too.

dave asprey always an inspiration as you are dr mark hyman!! there were a few new bits of information but mainly it's a confirmation of all that is possible and a reminder of doing our best to be the most vibrant self possible. I think this takes age & experience to get here. I ate all the crap when I grew up and thankfully my body was resilient enough to get through it but now in my 60s I'm clean and mean!!! still a daily battle with amounts of food but at least I eat the right foods!! love the series thank you always for keeping me motivated!

Loving this podcast, so glad I found it!

So amazing, very informative. I've just ordered Dave's book 'Game Changers'. I believe in this guy.

Another great one! Thanks Ever!

AMAZING !!!!!!!!! SO SO SO informative ~ thank you both so much !

Since starting my new health regimen of eating healthy and much more, I have watched listened to many people and their advise but I have to say please do more like this you are 2 of my very top favourites, you speak with such sense and logic a totally brilliant interview, will listen to it several times to get all the great advise thank you both for all you do, and thank you for talking about the spiritual aspects very few do surely that's what it's all about

Very informative episode as always! Thank you!😊🙏

Love Dr. Hyman and Dave Asprey is incredibly smart too. There is so much information out there and I sometimes get confused in my quest to live a healthy lifestyle but I will NOT give up!!!!

Damn, I so enjoyed this interview...the flow, the info, the content...AWESOME!!!

I always love listening to Dave. He such a sweet geek ❤

FANTASTIC interview and great information!!!!!!! Many many thanks 🙏

Thank You Mark, Thank You Dave!

Dave Asprey changed my life! He made it better with the information he brought forward and made freely available to us working stiffs! Great interview! Thank you Dr. Hyman!

I appreciate ur putting out great helpful information. Thnx.

I love getting to watch and listen to your old podcasts! Just getting started with bullet proof

Thank you ,thank you , besides feeling great I now feel validated about all of what I've been testing out with fasting and breaking it a few times a week and keto plus intermittent workouts with less time 💚

Love Dave and you of course Dr H! Thank you both ❤

i am so happy Dr. Hyman started a show !!!! Yeah Mark. Please sign up guys.

This was great! Thank so much

Wonderful. Thank you both!

Thank you for sharing all this amazing info I trust the divine timing to be listening to this video to be on a quest to heal my body all you shared to be inspiring informative and makes sense interested in yr retreats

Amazing information, two amazing individuals.

Great info! Thank you 🌸

I love the hope you provide!!! I finally found a functional medicine Doctor Who I’m working with. I know it’s gonna take a while to peel me back like an onion, but I am really looking forward to this. Thank you so much for guiding me in the right direction. !!!

Very informative! Thank you both! :)

Just found this video. Thank you. So needed.

Very informative interview...Lots of things to learn from it...Dr Hyman is a wonderful interviewer...Dave is so knowledgeable..Learnt I was doing way too much keto and ruined my microbiome...Now on controlled amount of whole grains to fix it.

really appreciate you 2!

Thank you. That was very intresting & Inspiring

The information is coming rapidly. So sad for many older folks just refused to change their diet. I see it at work every day. Diabetics eating bread and pasta. Boggles the mind.

I'm glad I found this podcast brilliant doctor

Good stuff as usual!

Great interview!!

Great episode. So Happy I found this!

Thank you gentlemen. Your podcast was very informative and helpful.

I get these guys mixed up on the wellness circuit, so now I can finally differentiate the two!

Dave does look better with age!Blows my mind that,people look at there phones all day and still eat like kids in the work place when the latest greatest info is free!LOL

thanks both

Thank you, Mark. 💝

Excellent and enjoyable discussion x

Great info, Thanks!!!

love it!!! thank you :)

Hi Loving your pod casts and videos. Just joined your channel and it giving me revelation about what going wrong with me. I have Fibromyalgia, Raynards, acid reflux, chronic pain in all of my joints and getting me down, but you giving me hope in how I will get through this. I love gardening but becoming so bad now. Thank you for all your videos. Functional health is to the way forward.

I over came the needle by working out... eating clean... getting plenty of rest...and my foundation for all this is Faith!

Thank you! Very important discussion.

Pardon the pun but I ate up every word from both of you. Speaking truth, having transparency to those interested in just that. Awesome and THANK YOU both for the work you do.

Amazing vid u guys!!

What a fantastic discussion

I love that Dr. Hyman breaks it down for us that are not doctors.

I thank you both for such open and honest sharing! Damn good data and the world is now better because of your sharing.

Loving you guys!

Because of listening to you two I have been doing this intermittent fasting and cut down sugar massively and on a really low carb diet! The craving for food is gone no more shaking hangry since cut down sugar and refined carb. And I always suffer from really bad cold sore around dec time every year without fail usually lasting for weeks if not a month!!!!!!!! But after starting my fasting low suagar and carb I noticed my cold sore dosent seem to have anything to live on or something they started diying away in 3 days!!! :-D is it actually something to do with my new diet???? will carry on listen to u guys and carry on with my new diet as I have never felt so good. Thank you so much Mark and david.xxxxx

I appreciate the Farmacy! Great info...enjoy watching your videos. We can call Happy Meals, Happy! A sad testament to our food system... but you are hilarious!

I used to cool off in college when it was hot in the summer by turning the shower slowly to cold because it made me feel good, and now I can change my mind by doing that!

As a Certified Herbalist, I have always believed that 'The key to Optimal Health', is to have & hold a relationship WITH YOUR BODY & what you PUT IN IT! 📌 PAY ATTENTION, LISTEN & LEARN! 📌 Too many fail to honor this vital part of Living... "Do you EAT to LIVE or LIVE to EAT?!" THAT'S what we need to ASK ourselves... Love your personal relationship with YOUR SELF FIRST! You'll be surprised at HOW MUCH it WILL TELL YOU! ➕ GOD BLESS US ALL! ➕

To the question about veganism I say that many of us consume avocados, olives and coconuts enough to meet our needs for fats. Asprey is promoting MCT oil and at the same time saying we vegans don't get good quality fats. I take MCT oil. What almost everybody is missing concerning the issues with vegetables and especially nightshades is that strong digestion can decompose the lectines before they get to the intestines. What makes me at 59 (Asprey is just 45) a strong healthy vegan is that I have improved my digestive power with specific protocols

I LOVE both you guys. Thank you so much for all your wisdom and positive message.

I really enjoyed this podcast. Learned a lot.

wow , amazing video!! love it. would be nice to have a comprehensive program that combines step by step all the elements the Dr. mentioned

This was very interesting. I am curious about the MCT oil and if other brands will work.Sound like one may want to stay close to home when trying it. I am doing my best to get my body and mind healthy. Thank You.

2 living legends!

Thank you very much. I enjoyed learning more. I do trust and believe we all individually know what to do. I am a little confused if a 4 day fast is good, is nessacery, is beneficial? Can you elaborate? Thank you again. I will enjoy listening to more.

Appreciate Dr Hyman for hosting such an important pod cast-it would really be nice if you could stop interrupting the guest(with jokes/comments)so that the guest gets the chance to deliver a complete statement-Cheers

I too love Dr Hyman. If only insurance would pay to see these kinds of doctors 😕

I’ve been using a ketogenic diet for almost 4 years as I was diagnosed with insulin resistance and PCOS at 15. I’ve personally never experienced any negative side effects other than digestive issues which I’ve been able to manage with digestive enzymes but I had a lot of issues prior anyway. Before keto I was on a high grain diet recommended for diabetics and I developed major digestive issues particularly acid reflux and at 15 years of age was not fun to have to cope with so I’m glad I’ve been able to sort that out at least.

Thanks for all the info. Never before have I heard (& I’ve watch hundreds of KZfaq videos about keto) that we are supposed to stop after a week. For how long? And what would we eat then? I’m 50 and female and had thyroid issues ( Hashimoto’s) but that went away by doing keto & intermediate fasting but I haven’t stopped. I see a holistic doctor who checks everything (blood work) and everything looks great. Now I’m confused. Any info would be wonderful. Thanks

There is so much good information in this interview that everyone should hear it. Dr Mark Hyman and Dave Bulletproof Asprey make it so clear about what small steps can be taken to improve our health. Listen carefully!! It's worth it!

Dr. Hyman every time I see you, you look younger, wow. I'm listening. Subscribed.

great enlightening conversation. What do you know about the health benefits of broccoli sprouts?

Bingo Mark. Things at Starbucks do not look like food anymore❤. Desire is gone

I saw you on Tom Bilyeu show and have bought the audio and book 10- Day Detox Diet yesterday. I will be starting it asap. Very excited to see results.

around 7:26 - Yes! "normal" aging isn't normal. I had so many joint aches and pains when I was eating grains and high blood pressure. I thought it was genetic (high bp) and part of natural aging (joint pain) until I stopped eating grains and within a week, that all changed. I'm healthier at 49 than I was in my 20s!

Very interesting! However yesterday I watched your talk with Dr. Gabriel Lyon The topic was to eat more protein, from beef.(