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In a world saturated with fads and instant health solutions, fasting stands out as a beacon of simplicity and ancient wisdom.
However, faced with the chaos of information and misinformation, some fundamental questions arise:
Why has fasting been hailed as something so incredible? What are the mechanisms behind this practice?
Does more time without eating always translate into more health benefits, or are there limits that we should respect?
What can happen to thin people who undertake prolonged fasting?
What is the history of fasting? Did our ancestors already know the secrets that we are just beginning to uncover?
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Production:
SUPER NUTRITED
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Narration:
Arthur Steagall Condé
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Attention.
This video is for information purposes only and does not replace medical advice.
The video is not intended to be a complete guide or provide advice for specific medical conditions. Consult a physician or qualified professional for health-related questions.