This was the first time I've had someone explain the role of insulin in a way I could actually understand. Thick-heads REJOICE!

OMAD for 6 months, lost 35 lbs since summer 2020. down 60lbs total since may 2019!

Fasting changed my life. Dr Fung needs to speak to the mental and spiritual part! I’m 47 and feel 27!! My body has never felt better!! This is a lifestyle

Jason is like a breath of fresh air, all my life no doctor has told me anything like this, and most doctors are not aware of it, and if they do know are very slow to implement it.

I’ve been on a 21 hour fast with a 3 hour eating window for a week now and lost 8 pounds. I try to eat at least 1,500 calories during the window. I eat a large mixed green salad with olives, avocado, and raw nuts. A steak, or salmon, or chicken, pork loin, mainly quality protein. Stir fry veggies or fruit smoothie with apples, berries, and coconut water. Not worried about carbs, just concentrating on wholesome food and nothing processed.

Has anyone else experienced a major decrease in Panic disorder with fasting ? It’s almost like a magic pill for me.

I wish the world can see this. For years we've been told to eat 6 times a day and just lower calories but hormones were never taken into consideration

I love this doctor. He changed my life! Bought and read his 2 books and recommended it to friends and family. 👍

More Dr. Fung please. Love this guy.

My favorite Fung quote "You want to go to the gym, but you also want to take the escalator to get there." Lol

Notes: The body maintains 1:22 Your body is cleaning up 2:30 The body protects itself 2:59

Avocado green tub reference is freaking epic!

Thank you doctor .. i lose weight slowly after watching your videos early last year .. i am happy. i started 6 months low carbs diet along with 12 hour fasting every day. i had head ache for 1 week as like others testimony after 1 month. after 6 months i go for 18 hour fasting. this year i did 14 hours fasting. i eating low carbs everyday, it is very good for our body. happy found you doctor in YT.

Dr. Fung changed my life. After I read the obesity code, I cut sugar and tried OMAD for 60 days. I dropped 5% body fat (34-29). I am no longer skinny fat! I have continued fasting, typically 16:8. Learning how to push through hunger was a wild ride, not pleasant at first but so worth it.

I just love Dr Fung he makes it so easy to understand he explains things so very well

That almost makes me a little bit nostalgic.

Thank you for replaying it again !!! So profound

This was a good one! I've watched the entire interview more than once!

Fascinating On to the full length interview. Thank you very much for the content!

Makes a lot of sense! Thank you, Dr. Fung!! Happy New Year!!!

Best video in long time. Short sweet and to the point!

I needed to hear this. Explained perfectly. Thank you

Dr Fung, you have helped me so much, thank you so much

Gosh I wish I had his brain to pick each day. Dr. Fung was the reason I started this whole journey at the beginning of 2020. He can somehow answer every question I have and explain it effortlessly. Oh ya and Dr. Sten Ekberg too!

Thank you Mike for this very important and helpful reminders! The human body is amazing! So smart! 🙏💝

Dr. Fung is amazing! Thank you for breaking down the science for us as always!

Always a good refresher. You should have a follow up interview with Dr. Fung.

thanks to Doc. Fung he change my life for his information very clear and easy to understand

Wonderful information! It will help so many people understand just a little bit better.

Very easy to understand. Thanks!

I have been searching for videos and/or articles than could clearly explain how fasting affects and relates to metabolism and this video has been by far the best I have found.

ABSOLOUTELY BRILLIANT EXPLANATION WITH SIMPLICITY

Four minutes of gold information.

Jason Fung is excellent! I could listen to him for hours

Doctor fung....amazing listening don't get bored ....🙏

Thank you Dr Jason.

This must be the single most important video you can watch with regards to dieting and health. Gives a lot of detail but explained in a simple manner. After I have tried it all I recommend to - For loseing weight intermitted fasting or keto. I prefer fasting as then when I do eat I can have carbs. - For building muscle eat protein and some carbs every 4 hours. I prefer to interchange between periods of losing weight and gaining muscle rather than do both at the same time. Altough I do try when building muscle not to gain fat.

Isn't he just magnificent ! The way he explains things really makes it interesting!!

This Dr. is so informative. I will start tomorrow 16/8. I know it will be hard at first, but I’m ready. Thank you Dr. Fung

Such a great, short explanation!

I went carnivore with omad two years ago and it reversed my pre-diabetes!

Thank you Dr.

Been following you Dr. Jason Fung for two years. This video you actually answered my question why metabolism will not go down during fast. Loved the avacado tub 😉 analogy. God bless.

I do OMAD for a couple months and have lost over 20kg - feel fantastic. I keep my calories around 1500, and every meal has ~350 - 400g mixed green salad at the end which fills you up, and provides you the vitamins, antioxidants and fibre that would otherwise be lacking.

Pure gold

This is pure gold

So simple to understand... probably most scientific n simple doc on earth...❤️

Love James Fung! Love all his interviews!

Perfectly Explained!

Very well explained..👍

I will actively look for more from Dr. Fung. Some of us know empirically that fasting and keto are God's gifts to health. Unfortunately most folks are intimidated by voluntary fasting. Thanks for posting!

Dr. Fung and his work is so fascinating!

ZERO dislikes.. that talk must be INTENSE

What a great man .....

In the islam have brought that since ages 💖💖 Happy ramadan to all muslims reading my Cmnt

Really provocative, but feels intuitively right.

Your body is not that stupid. .hearing this gives longevity

excellent vid.👍👍

The protein and extra skin info is great! I have lost 155 with keto, right now I have a lot of loose fat, not really loose skin yet, but sounds like I need to fast a little more for my end game goals.

I just broke 5 days water fast.. I do really want to go till 7 days.. But, I felt weak.. So I break it earlier.. Will repeat next month..

An Informative 4:44 Minute, I spent listening to. Thank you.

i'm on day 5 of alternate day fasting. i have more energy on my fasting days which i never would have expected

I could do with dr Fung as my nutrition advisor! He could be my lodger 😙

Best answer👍🏾💥🔥💥❤

God bless you dr Jason, my mum's type 2 diabetes is gone.

Ur the best🙏

Thank to dr Fung I'm finally 80 kg at 1,80 m height, which is fairly good. I strugled to get down from 100 kg for 10 years between my 19 and 29 birthday. Now, at 30 I'm finally not overweight. I did fasting for two/three days a week (from Sunday evening to Tuesday evening/Wednesday evening) for couple of months. It wasn't easy, but....there is no easy way. Glad I did fast, because I have no loose skin. If you want to lose weight, listen to this guy. Of course you're gonna change your mindset on eating. I no longer eat breakfast in the morning, more like 1 pm. And generally don't eat when I'm not hungry anymore. Huge relief for the body!

Who are the two knuckleheads who dislike this? What is there to possibly dislike?

I think I've listened to the full version 50 times, if you haven't, love yourself enough to go watch it. There's 2 Mikes done with Dr. Fung, one with and without the Remembrance Day flower.

Oldie but goodie

Started in late Dec with 16:8 worked to OMAD and have lost a total of 32lbs with NO exercise and NO counting cals, or limiting carbs, etc.

When fasting, where do you get the protein to make enzymes, and repair tissue? It seems that a small bit of protein would be essential?

I feel like I’ve watched this masterpiece before

Mike, you might be the person to ask. How do you fast while maintaining low intensity 2 to 3 hours running and cycling a days?

Which one is the best way to end fasting? With protein or carbohydrates?

I watch the full interview before.

Question- Dr. Fung - thank you for your work. I have a question. I have done three day fasts for the purpose of prayer many years ago. I had no need for losing weight at the time, but no one believed me that I had more energy and needed less sleep when fasting. Now I understand why. Before and after menopause, I gained a lot of weight. Due to a cancer scare, I did Gerson therapy fir a few months. Without realizing it, over 7 months I lost 60 lbs. i discovered why my clothes didn’t fit when at the beginning I had a bad cough and went to the clinic and was weighed, then returned a few months later due to a fracture. For the context of my question - I had a diagnosis of pre-diabetic with high cholesterol. My pre menopause normal weight was 110, and my first clinic visit I was 187 before losing 60 lbs.. My question: The Gerson therapy requires 8 oz of fresh juice every hour -apple carrot, carrot, and apple and greens and allows these carbs - potatoes, oats, rye (as 2 slices of bread a day). There is also Hippocrates soup daily, and a large green salad. Only walks are allowed for exercise, and rest and sleep are integral. At my wellness check at the end of the year, my labs were all normal. My question - I’m assuming that the therapy may have healed me of insulin resistance. Would this explain the weight loss I experienced despite the constant inflow of fresh juice? I want to understand as I learned about your work after this experience. Thank you.

Love ♥️ Dr Fung, he’s saving lives every day from obesity and diabetes

Is this a new video?. Because I have not seen any new video from Dr. Fung. It is like he vanished from the scene.

Pongales subtítulos en español por favor

During fasting for type 2 diabetes patients should we take or consume prescribed tablets for diabetes and b p please let me know. As per as seen once a week on regular day o am doing ones day fasting, since three weeks please let me know

If I feel giddy sometimes when I fasted, is it abnormal? How to prevent it?

I must say that I have learnt a lot from Dr. Jason Fung's video on Intermittent fasting, and it has helped me tremendously with my diabetic condition. Intermittent fasting is now my new way of eating on a daily basis.

I have an avocado green tub from tupperware. It has lasted longer than any other containers in existence.

💚💚💚

🙌

Is it safe to fast if you have Hashimotos?

I heard long term fasting(IF) affects our lipid profile or increases triglycerides , it that true?

💎's.

Last night i was at 44.95 then around 16 hrs fast im at 44.00 Gained the weight cuz i binged eat but damn i burned it all overnight fasting

Is this new or just a part of the old full video?

I water fasted for 2 weeks. I was cold, hungry and I slept way more than normal and I couldn't think clearly. I felt like I was dieing. At the time I was 75 pounds over weight so I know I had plenty of fat to burn. After researching the only thing I can figure is my problem is Leptin. Is there a different way to fast for Leptin issues?

Caught a four minute nap!

How to fast the right way? I mean, not starving yourself but doing it right for your body ?

Does ginger root tea break fasting? or in general Tea ? ( of course without honey or sugar)

What are the 5 foods that burn belly fat?

👍

If you’re running 10 KMS a day does this conversation change? You’d have a massive caloric deficit whilst perhaps eating more ( even more carbs which means more insulin )

Fasting can reduce calories without restricting food groups👍 Regardless of the style of fasting, this most recent study suggests that fasting works to facilitate weight loss simply by reducing calorie intake.

When does your body tell you that it would be a good idea to fast? And also, for how long? I tried a three day fast not too long ago, was one interesting experience, particularly mentally.