The Ultimate Weight Loss Cause (Hormones vs. Calories)

The Ultimate Weight Loss Cause (Hormones vs. Calories) | Jason Fung

Рет қаралды 217,726

Күн бұрын

Weight loss is often considered just a calorie problem, but that doesn't lead to weight loss. Instead, weight loss depends on fixing the hormonal imbalance that allows the body to store excessive fat. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
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*Fasting Aids*
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Fasting Community and Coaching:
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KZfaq Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
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Пікірлер: 792

@drjasonfung 2 жыл бұрын

Check out my best weight loss tip - kzfaq.info/get/bejne/gOCFoK5j39GzpoE.html

@prernachettri1591 2 жыл бұрын

Hello sir, Thank you so much for informative video..I was doing 16/8 now I moved to 23 hrs fast but my progesterone level is low..is it safe to continue it.

@deer9311 2 жыл бұрын

The “A-HA” moment in this video is after 9:00

@drummerdad80 9 ай бұрын

Hey jason if it's all hormones, go to a country that is starving and tell them it's not calories fix there hormones and they won't be hungry, what an idiot....

@drummerdad80 9 ай бұрын

@prernachettri1591 no it's not safe fasting is stupid stop listening to this Idiot

@pgjc756 3 жыл бұрын

Hormones. I had to keep my insulin level low...which is everyone else's (slim people) normal. I had to fast 3 days in order to lose weight. I lost 80+ lbs with fasting and eating ketovore in 4-5 months. I lost this weight with zero working out and zero loose skin. Finally I know how to control my weight. I thank Almighty God and Jason Fung.

@carmenrosario5539 3 жыл бұрын

How old are you? Amazing loss! 💪

@JBaker-yu3dr 3 жыл бұрын

Did you fast 3 days all the time or once a week ? Congrats on the loss !!

@lorenamcgovern 3 жыл бұрын

Wow!!

@pgjc756 3 жыл бұрын

@@carmenrosario5539 almost 50, and thank you!

@pgjc756 3 жыл бұрын

@@JBaker-yu3dr Thank you! technically I ate one meal on Tues, Fri. Sat. and repeat until I met my goal. Since then I have maintained, but I am resetting my goal for another 15 lbs loss.

@vuonglexuan3960 Жыл бұрын

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@Kalynn1 4 күн бұрын

I weigh that same amount you do now and used to be 150 years ago. Have you reached your goal?

@jessiegunnes 3 жыл бұрын

Dr. Fung, Can you do a video about menopause, hormones, and weight loss?

@dianepereira1860 3 жыл бұрын

Yes that would be helpful to us women of a certain age. 😊

@reneebragg8600 3 жыл бұрын

YES!!!!

@marie2810 3 жыл бұрын

Yes, please, Dr Fung! I"m 45+ (menopausal) doing keto, fasting 18 h, no snacking. No weight loss at all 😭

@phill6983 3 жыл бұрын

Whatever you do please don't follow the advice given to you here and visit Dr McDougall! He is pushing a high carb diet of mostly starch. This is the last thing you, or anyone, should be eating.

@phill6983 3 жыл бұрын

@@jgrysiak6566 Dr McDougall is a ridiculous charlatan who pushed a very unhealthy high carb diet.

@christineboyce988 3 жыл бұрын

This 75 y/o retired nurse has been fat since menopause. I was thin as a child through my 30s. I have metabolic syndrome with BMI of 33, osteoarthritis with mobility impairment, hypertension & flirting with a borderline A1C. I had watched Michael Palan on BBC a few years ago when he did intermittent fasting but there was limited information. I came across your videos by chance. I stared IF on 7/6 with the 8/16 eating plan and no snacks. I cut out sugary drinks, sweet rolls, flour-anything that spikes my insulin. I’m eating a non-keto low carb diet using fish, eggs, chicken & beans/lentils (pulses) for protein & the fiber. My first long fast for me of 30 hrs. caused a diuresis of 7 lbs. I drank lots of water some with salt. I felt really good the next day & my chronic joint pain in my neck, knees & feet is gone. I haven’t taken an Aleve since before the fast. Before, I took 1-2 daily. So I continue the 8/16 as my regular meal plan & will do two 36 hr fasts twice a week to get some autophagy benefits until my weight is at baseline. Thank you for a plan that’s clear to follow.

@beetlebrush7575 3 жыл бұрын

Good luck Christine 👍

@christineboyce988 3 жыл бұрын

@@beetlebrush7575 How kind,, thank you. I appreciate the support. My husband has T2D and since I am the cook, he is benefitting to a great extent by the change to a low carb diet and participating without knowing the details. We do discuss my fasting and he is supportive. Cooking for him doesn’t bother me when I’m fasting. Am a tough old lady!

@Lucky73678 3 жыл бұрын

@@christineboyce988 do you train. Walk? Weight train? Eat high volume foods. Eat half full. Stop eating at 6 and next day eat at 10 or 11. But you need to train. Ps. All suggestions. Consult doc. But most docs hardly train

@Lucky73678 3 жыл бұрын

Adding. Its to workout for a older person but you need to try. Try a coach. Cant stress eating less meat and more vegs. Again. Doctor advise pls take.

@caraziegel7652 3 жыл бұрын

So weird how you come in and change how you have figured out how to drastically improve your health and youtube commenters feel the need to come in here and say "No, you need to do this other thing"

@c8Lorraine1 3 жыл бұрын

I don’t want to LOSE weight, I want to REDUCE weight. Mentally if I lose my keys , I go looking for them until I find them.. If I lose weight, subconsciously, I’ll go looking for it and regain the weight.

@vitalmindcoaching 3 жыл бұрын

Dr. Fung, thank you for the contribution you have made to the lives of millions. From watching your videos I can see your freedom-loving nature, your razor edge intellect and your inability to submit to authority/consensus when it is so clearly wrong. You are a person who followed his conscience rather than being lazy and going with the flow. I am glad you are being rewarded for it. Thank you again.

@jamaludin5887 3 жыл бұрын

You are also awesome too vital mind psychology 💙💎

@scoutthespaniel978 3 жыл бұрын

Wonderful comment! Bless you

@petethekiwi1761 3 жыл бұрын

- Kia Ora from New Zealand, Vital Mind, what a truly fantastic comment. I fully concur. This man, although he would never know, was responsible for saving my life and luckily I caught things just in time. Listen to this wise man. Kia Kaha (Be Strong). 🇳🇿🇺🇸🇨🇦🇳🇿🇺🇸🇨🇦🇳🇿🇺🇸🇨🇦

@belindagammon 2 жыл бұрын

@@jamaludin5887 I'm o

@philb1595 3 жыл бұрын

3 weeks in, I am down 21 pounds and my A1c is 5.5, thank you Dr fung

@fastingforward1971 3 жыл бұрын

Thanks Dr. Fung. I’m a 45 year old mom and fasting is the only thing I’ve found that’s helped me. I’m currently at 45 hours of fasting hoping to do 72 or longer. I need to lose at least 25lbs. I really appreciate your videos and help.♥️♥️

@drive-2786 10 ай бұрын

Did you lose the weight,how long it took u .. please say 🙏

@vladimirshalom6912 3 жыл бұрын

Every time Dr. Jason Fung uploads a new video, I just open it and click the like button, even if information in the video isn't new for me because I already read it from his books, so more people'll know about the video. Thank you for what you do, real lifesaver and true hero of our time.

@oozunzoo5546 3 жыл бұрын

Me too.

@stephikarolyi8706 3 жыл бұрын

Same. Plus, it's always good to revisit information to keep it fresh in the mind.

@noracayongcat5059 2 жыл бұрын

VIADIMIR SHAOLM , can u share me ur books _ I have hard enough to get it .. pls. I'm so sick

@khensanikubayi8868 2 жыл бұрын

I agree 👍

@MsTony1402 3 жыл бұрын

“You can’t decide to be less hungry” this really puts everything into perspective including all the misguided advice about eat less and move more...

@maltheopia 3 жыл бұрын

Imagine if there was a movement of people who told you that nausea or pain or exhaustion was just all in your head and it's all on you to ignore those sensations for several months to years. We'd call these people insensitive quacks for blaming their difficulties doing whatever on their low willpower. But apparently this 'you should just ignore a basic physiological function of your body and push through it' okay with CICO and hunger.

@Nepthu 3 жыл бұрын

@@maltheopia Ever watch "My 600lb life?" Everyone, and I mean everyone, on that show claims they are starving as soon as they begin the diet. They're suffocating in 600lbs of fat and can't walk or wipe themselves and they insist their real problem is that they have to eat vegetables.

@KM-pm6qe 3 жыл бұрын

@@Nepthu did you even watch the video?

@maltheopia 3 жыл бұрын

@@Nepthu If you're some CICO dork who think that hunger is mostly or even purely willpower and any energy that goes into your body is 100% absorbed, processed equally, and accessible -- yes, their complaint will make no sense to you. They will come off as illogical infants telling obvious lies. Hence why you feel entitled to laugh at their pain. However, the people we should really be laughing at are you, the arrogant dummies who confuse their feeble education on physiology with common sense.

@KJB0001 3 жыл бұрын

@@maltheopia INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!

@ashleyann2027 3 жыл бұрын

Thank you!! Much needed

@jaysoncabral3347 3 жыл бұрын

Excellent description and content. Thank you.

@peggylynn84 3 жыл бұрын

Another Awesome video Thanks Much Love ❤❤❤

@julioo534 3 жыл бұрын

Super video!💪Thanks Jason

@ialone5751 2 жыл бұрын

Thank you, funky Fung!

@mohammadrasooluddin7682 3 жыл бұрын

Thank you mr. Jeson fung

@maryc4804 3 жыл бұрын

Thank you for the informative content. God Bless.

@emma9sachi 2 жыл бұрын

So informative! Thank you so much Dr. Fung.

@peggygearhart6716 3 жыл бұрын

Dr. Jaspn Fung THE BEST to listen to my fav for sure

@TyronPiteau 3 жыл бұрын

Great video Jason! Thanks for sharing 🙏.

@mwebb3014 3 жыл бұрын

Excellent explanation!! Lightbulb moment! 💡💡💡💡💡

@DustyCowdog 3 жыл бұрын

Great Doctor. Cheers!

@tinatorres5345 3 жыл бұрын

Great video. Thanks.

@MsMaxinejoy 3 жыл бұрын

Bought Diabetes Code and Obesity Code for better understanding. Thanks for all you do.

@pamelabarker1575 2 жыл бұрын

Another awesome video Dr. Fung! Thank you 😊

@ANATORRES-mk3pu 3 жыл бұрын

Thank you Dr.Fung !!

@ruchika5502 3 жыл бұрын

Thank you Dr Fung, it was very insightful!

@paulabulluck640 3 жыл бұрын

Wish I could give more than 1 thumbs up! Very well explained in a few minutes and makes sense! Thank you Dr. Fung! 👏🏽👏🏽👏🏽👍🏽👍🏽👍🏽

@fatboyrowing 2 жыл бұрын

Thanks again Dr Fung for excellent, usable information

@darcelgomez2893 3 жыл бұрын

Such an eye opening video!!! Amazing!

@Sudipta369 3 жыл бұрын

Just love ur videos!! ❤️❤️❤️

@yoOfelia 3 жыл бұрын

Your merch should say, "Fung made me do it" 👍

@aa-xn5hc 3 жыл бұрын

Thank you, brilliant

@christianallen6202 3 жыл бұрын

Excellent !!

@stephaniejones9365 3 жыл бұрын

Excellent explanation. Thank you kindly!

@MrRuneberre 3 жыл бұрын

Great explanation, Jason! 👍 I love science! ❤️

@fCLEF007 3 жыл бұрын

That was really good, and your picture at 10:30 about it was very helpful, too! So it's not as simple as calories in versus calories out like a machine, but what controls the rate of that and why. Hormones are sneaky and behind the scenes. Influence those and you influence everything.

@donnahunt1224 3 жыл бұрын

I agree with this totally and I have found out so much from dr.fung

@binusingh8590 3 жыл бұрын

Dr Fung, thank you for all the knowledge that you have shared with us. Lots of love from Bangalore, India

@murzua5 3 жыл бұрын

This has to be the best video by far to explain what's going on. Excellent. Thank you!!!

@junehoward5186 3 жыл бұрын

Hello, Dr. Fung...learning so much from you. From Kentucky 🥰😇

@ironmangolfer824 3 жыл бұрын

Another fantastic, easy to understand video that will definitely help with not only weight loss, but overall body fat reduction. Thanks Jason

@Rocky_Anunnaki 3 жыл бұрын

Great info.

@KasperKwan 3 жыл бұрын

Thanks for the presentation, keep repeating the message

@dianalumley7923 3 жыл бұрын

Dr. Fung, in a previous video you had mentioned a patient of yours where although very dedicated in fasting took 6 months to start showing a loss due to metabolic syndrome. Can you please do a video expanding on this issue? Great education and content - keep them coming!

@ineedhoez 2 жыл бұрын

Yeah... seen many docs talk about you having to get healthy first. Your liver empties out fat and you get rid of the fat in your other organs

@Born.N.Raised818 2 жыл бұрын

Which video was this ? Can you tell me the name of the titles?

@KatinaLifeCoach4444 Жыл бұрын

That's my problem this weight won't go! I've fasted cut out carbs been to doctor keep saying exercise this weight won't move..😭

@jackierivera8698 11 ай бұрын

@@KatinaLifeCoach4444Are you sleeping well?

@lustrouspearlsphilippines8684 2 жыл бұрын

Thank you Doc.

@drivingteacher786 3 жыл бұрын

Awesome Dr 😀

@suzannecuerrier279 3 жыл бұрын

great video, thanks

@iangorner 3 жыл бұрын

Thanks Dr. Fung . Have purchased a couple of your books and find them great.

@elektras6325 3 жыл бұрын

Love your videos. 😘 Thanks

@ocean5814 3 жыл бұрын

It is wonderful to watch your videos Dr. My warmest regards to you ,Ammar from Iraq

@dariusbarzegar2993 3 жыл бұрын

Excellent and as always communicated in a way everyone can understand. Thanks Dr Fung

@assallahook Жыл бұрын

This is the best explanation that I could get! Thank you a million times!

@charliegruchy530 3 жыл бұрын

Thank you for this easy to understand video .. I appreciate the research and interpretation.. and what it means

@TL-ri6th 3 жыл бұрын

Thank you, I did like it very much.

@abdulhye 3 жыл бұрын

Thank you 🙏 sir !

@betchieharrison5526 3 жыл бұрын

I love the calmness of the voice. I can really understand because English is my third language. Thank you Dr Fung.

@vitamgdalena Жыл бұрын

great simple explanation & easy to understand, this is super eye opening. thank you so much for the diagram Dr. Fung.

@unklevinhsjournal8089 2 жыл бұрын

You're amazing, been doing fasting like you said in 3 weeks I lost 5kg and counting. Thanks dr. Fung

@tracya.6217 3 жыл бұрын

I really appreciate your videos, as you have a way of making the information easy to understand. I started IF and have lost 25 pounds and 1 clothing size. This has never happened in all of my years of weight loss attempts. The best part is that I'm no longer experiencing hunger and cravings. I almost have to force myself to eat during my OMAD routine. Thank you!

@ftafollajr 3 жыл бұрын

Dr. Fung thank you for the information on IF. My A1 C was at 7.7, last A1C check a week ago 3.8.

@harveyglitterman9882 3 жыл бұрын

Thanks for helping me change my life!!

@healthyweightlossnumber1747 3 жыл бұрын

Great ! ❤ Wishing you a good weight loss and a better and more fulfilling life 😘 😘 😘

@yolandaseitz7940 3 жыл бұрын

Hi Dr Lang, thank you for this info....it has answered many of my questions. I am a 53 year olf female who is post menopause and I have been struggling with weight loss for some years. No matter what I tried, absolutely nothing worked, not even exercise. In February of this year, I discovered your channel and I started intermittent fasting, eating only one meal a day which was made up of a really big green salad and some protein. I restricted my carbs to almost nothing. I did absolutely no execise as it was winter and I had just had shingles so it was not easy to execise.. well, I lost 8 kilos, (18 pounds), in just 2 months....the easiest weightloss in my entire life...I am now 10 kg lighter and I have been on holiday twice in the interim and have not gained any weight because I have learnt that intermittent fasting (IT) together with low carbs really work and after watching this video, I now realise WHY?, THANK YOU

@JohnsonNestorFamily 3 жыл бұрын

I always look forward to these videos. They are just the motivation I need! Many, many thanks for all you do!

@traveltrish 3 жыл бұрын

Understanding the role that insulin plays in weight gain has been life changing. Thank you for your fabulously informative videos, they are gold. 🙏

@lissy3350 2 жыл бұрын

You are Genius! ❤️

@ravinderjitsinghkainth8771 Жыл бұрын

Dr. Jason Fung thanks for sharing incredible information. The way you explain information awesome. God bless you

@onegoldenbabe4696 3 жыл бұрын

Excellent explanation! Why weight gain or weight loss. Thanks!

@livchesy6007 3 жыл бұрын

This blows my mind. It’s well explained. Thank you. Dr. Fung. I had to listen to this twice and very carefully absorbed it.

@KJB0001 3 жыл бұрын

INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!

@davidfreimark1921 11 ай бұрын

This is the most brilliant discussion I’ve ever heard in my life. Reminds me of Einstein discovering relativity. Totally thinking out of the box.

@jeremyrangel8138 3 жыл бұрын

Another great video. I truly appreciate it. Would you ever consider doing a video answer a question similar to "How do amphetamines such as Aderall/Dexedrine/Vyvance etc. affect weight loss." From what I understand Dexedrine (trade name of dextro-amphetamine) was used to treat obesity in the last.

@mercedezlucke-benedict1122 Жыл бұрын

Thank you!!

@jda7499 3 жыл бұрын

Saving the humanity video after video. Thank you Dr Jason Fung

@1strights 3 жыл бұрын

Thank you Dr. Jason Fung.✨

@ktaylorparakeet 3 жыл бұрын

I read so much on this topic, and this is by far the best and clearest explanation I have heard.

@humaymammadova4564 2 жыл бұрын

I’m excited to buy merch!!! I’m down more 70 lbs this year from water fasting, and taking advice through watching your videos! I have just under 30 lbs to go to reach my goal weight and dropping more that 100lbs. I wonder what size I should order ???

@Salamander407 2 жыл бұрын

I like that you use EBP and peer researched papers!! Thx

@cindyng2102 3 жыл бұрын

Dr. Fung - I’m learning so much... love your videos!! Do you have any videos on inflammation in the body? What causes the inflammation/how to get rid of the problem?!

@thespear4083 2 жыл бұрын

Cut carbs and sugars and fast.

@kjbrocky 2 жыл бұрын

All calories are not created equal. My common sense told me that years ago but no one believed it. Thank you !!!

@chandlerc4606 3 жыл бұрын

Thank you Dr. Fung for your info. Talk to me like I'm 4. Sometimes it seems you're teaching your medical students.

@lindap.p.1337 3 жыл бұрын

Fine with me!

@jgrysiak6566 3 жыл бұрын

Thank You Doc for helping me realize I was overeating! The weight is coming off with an evening meal & dessert only!

@jgrysiak6566 3 жыл бұрын

& no longer eating 6-8 times a day!

@niirupalia1792 3 жыл бұрын

Good presentation

@msg4925 3 жыл бұрын

Thank you, once again, for an informative video. Lately, I've been hearing a lot about PSMF (protein sparing modified fasts). Would you consider doing a video on this topic? Thank you :)

@LTPottenger 3 жыл бұрын

It works too but you can only do it for short periods or metabolism goes down. Try alternate day fasting

@carlasamuels479 2 жыл бұрын

🙂after yelling 'why ' at my scale am watching this video yet again....it's so frustrating every time hit plateau it's time to find new tricks ....this peptalk keeps me going ,Thankyou Dr🥰

@queenstreasure8639 3 жыл бұрын

thank you so much I follow you within three weeks I lost 15 pounds from fasting

@americanbeauty171 3 жыл бұрын

Which schedule are you on?

@galt1983 3 жыл бұрын

Thank you for this video. Finally someone is explaining this topic and it makes sense. I've been trying to lose weight for the last year now...I've calorie counted, tried intermittent fasting, low carb, keto, and I haven't lost more than 5 lbs. It's extremely frustrating. Please make more videos regarding women's health, hormones and related topics. Thank you again..

@LTPottenger 3 жыл бұрын

Most of his patients are women especially older ones, it all applies to you in particular. If you want faster weight loss do some 36-96 hour fasts

@gulshanishtiaq2250 2 жыл бұрын

I was searching this topic since long time

@odelyalevy 11 ай бұрын

Fantastic video. Make so much sense. And the calories will be less too. 👍👍👍

@foodhead25lovefood99 3 жыл бұрын

Thanks again man- I will speak to Dr. Reid on Tuesday night.

@anastasia10017 3 жыл бұрын

i love dr fung

@crafty_ostrich-minecraft8427 3 жыл бұрын

When I hit a brick wall on my calorie restriction diet I had great success with alternating regular carb days and low carb days and keeping calories the same 9-10 calories per pound daily. I am not sure on why but it worked!!

@c-anndeguzman114 3 жыл бұрын

Thank u 😊

@giaatta9303 3 жыл бұрын

Thanks.

@blueclownman312 3 жыл бұрын

Type 1 diabetic here, been doing alternate day fasting on weekdays 40/8, and intermittent fasting on the weekends, usually 16/8. Diet wise No/very low carbs on weekdays, weekends I'm a little more lenient with carbs but still don't overload on them. I have dropped 20 pounds and lowed my insulin use significantly over 2 months. Over the past 2 years I've slowly gained weight, and upped my insulin until it started to be a problem for my body and bank account (covid was the perfect "excuse" to let my self go). Still in the process of what works for me best and being very careful with my BG levels (sometimes I have no choice but to consume sugar somedays), but all things considered it's already a huge benefit. Not Including the other benefits that come with fasting, mental clarity, more energy, feeling better, lowed alcohol consumption, waking up earlier, staying up later, more productive days, on and off work. I look forward to what will come! Thank you!

@edwigcarol4888 3 жыл бұрын

Thank you Dr. Fung for this assessment, where a lot of folks are totally wrong: the Energie balance is not under conscious control (Hypothalamus/pituitary glands are the bosses!). As Prof Lustig puts it: the Metabolism controls the behavior, not the other way round. But then what to do ? Mindfulness (impact on the rewarding system but the Hypothalamus remains the boss. Accept it, be aware, slow stabile changes in: the behavior. Naturally. The whole system moves to an other state)

@shinedreamsmile3917 3 жыл бұрын

Thank you Dr Fung

@jyotsnagandhe5742 3 жыл бұрын

Thanx tons Dr.Fung. Your explanation is really great. I was frustrated and stuck with the same concept of calorie deficit nd exercise. Need to learn more about hormone game. This is an eye opener.