Fat Burning Interval Session | 20 Minute Indoor Bike Workout

No video

Fat Burning Interval Session | 20 Minute Indoor Bike Workout

Рет қаралды 93,576

Күн бұрын

Join us for our 20-minute fat burning interval session! This is a great session to include in your regular training schedule throughout the season as well as being a fat-burning session it will also tap into your functional threshold power - come and join us!
Subscribe to GTN: gtn.io/Subscrib...
Check out the GTN Shop: gtn.io/vJ
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globalt...
If you'd like to contribute captions and video info in your language, here's the link - gtn.io/vI
Watch more on GTN...
📹 Threshold Training With GTN | Indoor, High-Intensity Interval Workout 👉 gtn.io/IndoorI...
Music - licensed by PSN Music
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon KZfaq channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers - and everyone in between.
With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on KZfaq’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-b...
Continental: gtn.io/continental
ENVE wheels: gtn.io/ENVE-wheels
Felt bicycles: gtn.io/Felt
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiled...
Quarq power meters: gtn.io/quarq
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift
KZfaq Channel - gtn.io/KZfaq
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subsc...
GCN Tech - gcntech.co/subs...
EMBN - embn.me/subscribe

Пікірлер: 94

@gtn 4 жыл бұрын

Who's going to take this one on? Let us know how you get on!

@TheDomLouis 4 жыл бұрын

If you guys/gals need help creating a Zwift version of this workout, I've got one I can email over 😀

@lisapet160 4 жыл бұрын

It's hard and it takes few sessions before you get the effort distribution right: same power output trhough all bouts with barely completing the last one. I learned it from training with old GCN video: with Matt and Lucy.

@luvlucy65ramirez20 4 жыл бұрын

totally loved it!!! thank you

@reubenfrith 3 жыл бұрын

Mmm the ads kill it , but GCN do an identical workout ad free

@jays8433 3 жыл бұрын

My very first session ever on my joroto. 38 years old, 220 pounds... maybe 225. I did 25-30 mins just cycling without a class to follow. I did this class for a first time and much better. Couldn’t believe the sweat.

@hollymcdonnell591 3 жыл бұрын

Feel like I’m at a real gym class, even down to the annoying girl at the front who won’t stop talking 😭😂

@Steven-ko6ky 4 жыл бұрын

I was doing so well until an ad showed up, SMH

@jonash3251 4 жыл бұрын

amazing workout, please make more of these! Plus It‘s funny when heather keeps talking and the GCN guys are like: „😶“ xD

@ellieinspace 3 жыл бұрын

omg, SOOOO many ads on this holy crap, love the vid but every ad is ruining my ride ahh

@reedfish99 2 жыл бұрын

Great session! I even got an ad for a mars bar in the recovery!

@ryansmyth9403 3 жыл бұрын

Heather needs to read the room

@marshalewis5054 4 жыл бұрын

Good session..Less talking by non instructors

@heaven9071 3 жыл бұрын

Thanku for the best workout❤.Hoping for more soon!

@Dawkman72 2 жыл бұрын

I have a limited attention span and when I do stationary bike I don't feel like I'm not getting anywhere!!! (I crack myself up.) I love this workout for maximum gain for the time put in. Pair it with Kettlebell swings or snatches!

@kristenkohuch8656 3 жыл бұрын

Hello from Canada! I Love these workouts in the morning before heading to my office job. Feeling refreshed and ready to get on with the day.

@pezza3146 4 жыл бұрын

More of these please and more from training sessions from GCN as well 👊💥👊💥

@CP-tq6jg 2 жыл бұрын

Zip it front row

@willisnjim 2 жыл бұрын

Great short painful session!! 👍🏾

@gtn 2 жыл бұрын

Glad you liked it!!

@becwilliams3425 4 жыл бұрын

This was a great find at a time when the gyms are closed - I could follow it even though I have a very average exercise bike, still felt I got a good work out. Thanks so much!

@danielpowers531 4 жыл бұрын

Brutal work-out, thank you! Please add more of these workout type videos!

@elliothorne8438 3 жыл бұрын

Great workout but can only use on mute because of the girl in the middle

@robertandyjustus 4 жыл бұрын

Fantastic. This was my morning workout. Thanks and please add more like this.

@happydeb12 3 жыл бұрын

This workout gets my heart pumping every time! I am dripping in sweat and feels so good. Thank you!

@Goodknowledge4522 4 жыл бұрын

Love this session but Heather ruins it

@edkim98 4 жыл бұрын

I usually follow the GCN workout, but this is a great 1st GTN spin bike! Typically I do HIIT bike for 50 to 75 mins (500-800 kcal)

@melissalang8278 3 жыл бұрын

I think the other cyclists wanted to choke Chatty in the front.

@stephkat123 4 жыл бұрын

Yay both you and GCN are doing training videos. Please keep it up. I don't have a bike yet (recently moved to uk) so I need to keep my bike fitness in the gym and this helps keep me motivated

@breannephillips6944 4 жыл бұрын

This was great! Hoping for more in the future.

@danielmagana5125 3 жыл бұрын

Great workout, great timing, great way to go. Cheers from NYC

@alainapullock81 4 жыл бұрын

Can we have the female trainer be more encouraging. She is sort of negative complaining how tiring it is and its a downer to someone is trying to keep going

@DanielMooreDJ 4 жыл бұрын

GTN seem to be a lot more bubbly and happy than the GCN presenters. Probably because triathletes are the best 😁

@Epic-F 3 жыл бұрын

The amount of ads in this video is just insane!

@tejionthompson2953 4 жыл бұрын

riding a bike is my favorite exercise in the world

@ashgerrard151 3 жыл бұрын

Awesome video, great to train to. Shame about Heather harping up every couple of minutes. Any chance of an edited version muting her out?

@oumaimah4464 4 жыл бұрын

Wow I burned a lot of calories just watching this.

@MegaMagicbeans 4 жыл бұрын

I would have done, but the peanut butter called me :)

@lordramoth3416 4 жыл бұрын

Absolutely amazing. ❤️❤️❤️🇦🇺🇦🇺🇦🇺

@lwittrock1 4 жыл бұрын

Excellent workout!!

@arod6689 3 жыл бұрын

So glad I watched this before actually doing it this lady in the front ruined the entire flow.

@tawandamukopa6845 2 жыл бұрын

Wooow just did this and sweat just flowing through 🔥🔥🔥🚴🏾

@jackielachance1251 4 жыл бұрын

Wow! Awesome HIIT spin

@lorrinpage2807 3 жыл бұрын

Great workout video. A shame about the constant interruptions from the blonde girl.

@jamespeters9012 3 жыл бұрын

Hanna is looking good 😉

@siennamayh 4 жыл бұрын

Just done in the TT position after a few months off the TT bike. Pain 🤣 great little sesh

@AskarADV 4 жыл бұрын

Wow I'm burning calories fast by following this. Great

@RON21x 3 жыл бұрын

After checking the comments, I'm so glad I'm not the only one who found Heather (the girl upfront) THE MOST ANNOYING EVER. The workout was GREAT but ruined by forced and annoying comments from the girl. The other bikers in the video didn't look amused either which kind of provided some comic relief.

@MegaMagicbeans 4 жыл бұрын

Great video, alas my pain cave is the watt bike in the gym. Had a few interuptions due to people wondering what is was :)

@amyisonfire 4 жыл бұрын

It would’ve been great if the woman at the front just shut up throughout

@renitab5909 3 жыл бұрын

Love this but my god the ads 😒 they really interrupt the flow of the workout

@porcast3707 3 жыл бұрын

Had to cut my workout short. Please remove the ads.

@andrewkitson4491 4 жыл бұрын

I fancy doing this but why put an advert in the middle of the first block of efforts?

@tejionthompson2953 4 жыл бұрын

i love cycling

@TeamGGgaming 3 жыл бұрын

Would be much better without ads breaking it all up

@cyrielvaningelgem5180 3 жыл бұрын

Ik heb twee punten die verbeterd moeten worden: 1. Ik had 4 advertenties van 15 seconden midden in een sprint. 2. Heather sprak vrij veel voor andere sessies terwijl ze niet bij de microfoon zat.

@tejionthompson2953 4 жыл бұрын

think about me riding a bike . i do both running, cycling and strength every week

@garyspiers4308 5 күн бұрын

Enjoyed the session, would be better if Heather didnt talk so much. I have swapped to the same workout on GCN which is less annoying

@gurphylock5053 3 жыл бұрын

Great session 🥵 shame about KZfaq planting adverts all throughout the short film 🤬🤬🤬 Why can’t they see we have to see adverts before every video and subjected to adverts everywhere- so disrespectful of the efforts of content!!

@tejionthompson2953 4 жыл бұрын

I'm good riding the exercise bike

@lastgringo 2 жыл бұрын

Don't bother! Great session destroyed by adverts!

@TransportNationwide 4 жыл бұрын

Took it on and hit 3 New PB's. 1 min PB 5 min PB 10 min PB The highs were very high

@TransportNationwide 4 жыл бұрын

Almost threw up at the end..

@DanielMooreDJ 4 жыл бұрын

Nice one 👌💪 keep up the good work I’m going to try it tomorrow

@gtn 4 жыл бұрын

Great work 🙌

@davidpayne3049 3 жыл бұрын

Not bad for a quickie. Any chance the timing can be adjusted to the instructor? It's a second out. Ta

@garyspiers4308 Жыл бұрын

Love the session. The idle chatting from the GTN cyclist on front row is annoying

@armandogomez2169 4 жыл бұрын

I like the workouts. I did not tune in to hear Heather.

@golden2534gmailcom 3 жыл бұрын

You can tune in to another channel 🤷🏽‍♂️✌🏽

@jaredcohenmusic 3 жыл бұрын

Interrupted twice by KZfaq ads. Pretty lame.

@crossradfahrer 2 жыл бұрын

Mim Kk

@ceepo144 4 жыл бұрын

Adverts are a pain. Someone was a bit too talkative during the recovery intervals too.

@jessdeffler9175 2 жыл бұрын

19:42 😉

@brookequintino1857 3 жыл бұрын

The placement of the advertisements is inconvenient. About 3 times during the intense workout I had to get off my bike to hit skip.

@tejionthompson2953 4 жыл бұрын

i'll burn fat on the bike in 30 mintutes in Cardio and Interval

@12Kitsch 3 жыл бұрын

Does she even realized that the session is recorded?

@The_Ry_Simsta 3 жыл бұрын

Good session, would have been a lot better without that annoying woman chipping in!

@migfulcrum1 4 жыл бұрын

I have the reverse problem. I don't want to look like a skeleton by training too much..

@DanielMooreDJ 4 жыл бұрын

migfulcrum1 Triathletes are strong not skeleton like. I’m guessing u are talking about cyclists

@migfulcrum1 4 жыл бұрын

@@DanielMooreDJ I am not saying that they are not strong rather that they look too skinny to me.

@DanielMooreDJ 4 жыл бұрын

migfulcrum1 - ok I understand what you mean. 👍 just know depending on what triathlon racing you are doing there are also big bulky triathletes

@esxbiker 3 жыл бұрын

Ruined by ads. Why do u need them with so many sponsorships.

@indira1213 3 жыл бұрын

Six ads throughout the vid...nahhh, that’s crazy 👎🏽

@shelinamedi 3 жыл бұрын

Way too many ads interrupting this session! Very annoying.

@mannkhusingh3466 4 жыл бұрын

hi my GOOD FRND PLZ MAKE ONE VIDEO OF SAME TO SAME LIKE THIS OF Fat Burning Interval Session | 20 or 30 Minute Indoor treadmill and also one of with elliptical Workout ok frnd plz it will be very informative and must have video for all of us round the world my good frnd okji