But their TV ( god ) told them so.... 😂

Why boarderline

Who is their?

OBVIOUSLY !! Depopulation is their end goal. People are like sheep that have gone astray.

@@H-jb4tf. US, the people.

Exactly. I am overweight myself, but overweight people who say they are 'proud' of their bodies make me fume. Obesity can cause a lot of diseases. It should not be encouraged whatsoever

Yep, now there are fat competitions. I mean, what the actual fk?

@@sanarauf8195 can’t agree more!! 👍

Is called depopulated shit

👍👍

Good for you!! Stay fit and healthy!! :)

I’m proud of you ! I gave beer up some time ago, I live near Belgium, it was hard ! 😂 I’m starting on a low carb diet as of today, let’s see what happens !

Disband the FDZ and CDG and regain health in 3 years. Next go after the UNWHOOM. Stop badmouthing coconut oil. Then get get interested in promoting true peace on earth and also in the entire Milky Way Galaxy (our greater Mother) and watch the Earth prosper - we'll live longer, healthier: asPresident Eisenhower5 was promised. Prevent companies which market substances which are a danger to human health, from all food manufacturing foods or medical prodducts. (The upholder is worse than thief). The saying "If it ain't broke(n) don't fix it means: If it's BROKEN, FIX IT.

Good job. Keep it going. Discipline > motivation

Same thing happened to me…. Along with the problems that come with female hormone issues and aging. Went carnivore, my weight is slowly coming back down, my hair quit falling out, skin problems cleared, inflammation cleared, on and on. Flip the damn pyramid people. You won’t regret it.

Fantastic! Well done!

What you eat How you loss wt

👍

@@sharonadcock5041 What they say in this documentary. Protein and fat that is not seed oil.

amazing! Thanks for sharing your success

So true!

Not her fault. Fault of the research megabusiness that rewards researchers for publishing results fast and dirty, however bogus--and apparently pays them off to publish stuff benefitting the sugar industry.

Absolutely !

Not her fault. System is rigged by corp to suck more money out of every diseases. Pure evil

And then there is the vaccine lies.... The corrupt govt never stops lying

Thank you!

I BEG everyone I know to watch this. SO many people refuse and find the beginning boring and go off to go eat carbs.

They can not afford for us to all live to same age as royal family they used war to cull but now it's food chemtrails toxic water vaccines and mnra recently causing health problems

Most people know. They don't care. They are addicted to sugar and Junk Food.

Big Pharma and all the sugar corporations would never allow it

did they remember to tell you about the risk of hemmorrhaging on statins ^_^? it's on the safety sheet

Great news! I'm surprised the doctors keep pushing the discredited "cholesterol causes heart disease" narrative. ❤

Carnivore for 2 years. 🎉🎉

Fantastic, well done!

The candy aisle just looks like the cigarette aisle to me now.

Smart approach, Meg.

That is the very best part: ZERO carb cravings!

Me too !! I've gone onto one meal a day ...low carb and feel like I'm living in a new body ... best thing I've ever done and like you I'm in my 60's ...

My dad says this he's 60 and his health is getting really bad. I've tried getting him to eat well and go to the gym with me but he won't do it. He'll say its just that our family are fat but almost everyday he buys a packet of four donuts and will sit and eat them all, then for dinner just have chips and other junk. I cook my own meals from scratch and always offer to do him some but he won't touch it and I'm making nice meals wiht lots of veg and protein! I think some people either don't want to change or just can't be bothered. I hope I don't have to go to his funeral soon but it's looking that way currently

i recognise these stories, , a friend of my has a heart disease and he invited me to go eat at a fish restaurant, binging on fish and seafood. offcourse fish is haelthy if you eat a moderate amount. It stunned me , people with mortal diseases think only about there food addiction, My friend dokter tells him oils and vets are bad, untill today.It doesn't surprise me, in the past dokters recomment smoking sigarettes. for a healthy lifestyle. If you known the past you knwn the future

My dad the same. It's like people don't want to even consider a possibility that doctors could be wrong. It's sad to watch your loved ones pass like this...

Type 2 runs in my family, but I’m determined not to get it! I’m sorry to hear about your ex :/ I wish he’d listened to you.

Can’t save ppl, learned that during Covid, ppl will not take health into their own hands. Sad to hear though.

Congratulations! Well done.

Not even low sugar fruit like apples...

👏

@@adelioskampos8090 Apples are essentially sugar balls and lack nutrition. No thanks.

Wow. Did you have any issues with loose skin?

Awwwwwwwww I had no idea

Oh no. What happened? 😢

@@Supercalifragilistic714 She had lung cancer and died from it, although she was a non-smoker

​@@Supercalifragilistic714 the big pharma killed her

@@carokaffee1935 = they did a George Carlin on her.

Wow 👏👏👏👍

WOW!!! Congratulations!!! That's amazing!

Hell yeah! Congratulations!

Fantastic, Larry. Well done!

good luck with the weight gain when you hop off

Congratulations on your big weight lose.

You don’t eat veggies at all? Serious question here…

"When I ate low fat, whole grains, high carb fruits and vegetables, I got fat" No you didn't.

Me too.

@@GaryHighFruit Tell me you're vegan without using the word vegan.

My story to, change heart institute with the diabetic association. 😡

@@susanfender900 I just am still blown away by the lies and how misled everyone has been since the 50s if not before and we just went with it becaus eof course the grand American Heart Association should definitely know what's best for your heart, we certainly feel they've done all the needed tests and studies to know and give us good info. It hurts my heart to think of how many people lost someone they loved only because they didn't know to eat better and kept trying 😭

Same thing happened to me. When I hit my 30's, I just felt off. Didn't have the energy, and I do physical work for a living, and felt like I got run over by a truck everyday. No matter how much rest I got, I was always tired and felt off. Started doing keto, and I got back down close to my highschool weight, and my energy levels and feelings overall had completely improved. Been doing it now for about 5 years, and haven't looked back.

Heart Assiciation tells you the opposite of whats healthy. Its not in their interest for you to be healthy.

@@MrGeorgewf Very true 😞. It's so sad that by the time people that are going to believe it and see the truth they are already so unhealthy. It boils my blood to realize what this countries government has done to its people over just the last 75 years.

I looked up fung and 'debunked'. I guess most of his fans don't do that. That really shined a light on the big picture.

the ancient description of doctor in Arabic is a sage and Dr Fung is one of them , I do agree with you when you describe him as amazing human being

Dr. Jason Fung has been debunked. He misquotes, cherry-picks and distorts the facts for whatever reason. Just because he talks about human suffering doesn't mean he's a great person - manipulative people do that so that by the time they're done getting you emotionally hooked, you no longer have the ability to filter and critically think about the nonsense he says. As far as I'm concerned, he's either in it for the money, an idiot, or a food industry shill.

@@GlennsFastReviews Great post. That's what I've been saying on my channel for 5 years. You've described a lot of diet guru's.

@@GaryHighFruit Watching some of these "compassionate" doctors and self-proclaimed experts is like watching a politician on the campaign trail - always emotionally manipulating people to get their support at costs they don't understand and can't be told about. :(

It should. But a lot of people still believe outdated health tips from 1970. And then there's a lot of people who just don't care what they eat. And then there are some people who are afraid to do keto because they think they're not going to have energy if they don't eat carbs.

Acient grains are different than the modern processed products sold as food. Stone ground Ancient Grains slowly rise.

My Mom put her type 2 diabetes into remission and lost 42lb, with the Keto diet. I’m so happy for you, you should be proud to put your health to rights ! Congratulations! It really is like a miracle !

Thanks for your suggestion.

Me too, congrats man. Feels unreal. Its crazy how short of a time it actually takes to start feeling good. Im only down 25 lbs, buts its only been 2.5 weeks lol.

Watch A Healthy Alternative (great testimonies and insight into the mindset of fasting), doctors Jason Fung (has worked with obesity and his patients use fasting to change their lifestyles and mindset) and Sten Ekberg (give you the science and why it works) KZfaq channels. I am reading the Weigh Down Diet (which is not a diet) by Gwen Shamblin and planning on buying Fast, Feast, Repeat soon.

This is Not a diet it's a lifestyle. This is how our Ancestors lived!

But what about your blood work? What about the cancer causing carcinogens in animal products... China study by Dr Campbell

@@926paaja Again...my doctor is fully on board and is loving my results. As for the China study...you may want to read some of it's critiques....and there are many.

💪♥️🙏

this is one of the best video i have ever seen in my life.This is the reality of what we eat and we can change these.Thanks for all these information that the doctors never tell to us!

I have done a vegan diet and had zero energy.

If keto still seems hard, try carnivore for about 30 days, then slowly add low oxalate veggies and plant based fats. You are sometimes reacting even to the self defense mechanisms in plants.

That's what I mostly do. I eat more fats and proteins than carbohydrates, try not to mix both. I do really eat what I want, but based on a healthy menu of course. I don't even feel like having large quantities of food. Result: stable weight throughout years. Cholesterol within normal range, HDL higher than LDL, very low triglycerides.

If I ate what I want, I'd be me, a fresh loaf of bread and my favorite grass fed, hideously expensive butter. Bread doesn't have the same appeal w/o butter, tho. I was kinda fat back then, too. But its been very unforgiving since. Can't do much fat or salts. I'll definitely see it tomorrow on the scale.

Thank your cardiologist.

Im 16 and struggling with binge eating I raeally hope this helps

SCARY!

Lol Wendy’s cardiologist didn’t make her, nor the tasty animals

And thank the Lord for a Cardiologist that knows truth!

I am , I cut out all fast food,sodas, most sugar/corn starch and seed oils..so far.

How did she die?

She was diagnosed with Stage 4 lung cancer. Such a shame - she was a passionate champion for those of us who were hopelessly addicted to carbs. I will always be grateful to her, as her TED talk was the first thing I ever saw about keto and that gave me my first real sense of hope. She stopped the insanity for us, and -50 lbs later, I have ended my lifelong struggle. Thank you, Dr. Hallberg, rest in peace.

Congratulations for your daughter.

Thank you!

This is the best kept kzfaq.info/get/bejne/rtZglZaeyq-2doE.html

meh

@@siphotheguy1870 What an amazing response. With all the context and everything. Well done

@@ChrisOhMy meh

Me to

@gjclark2478, You're a fool. Whole foods vegan is the way to go. No sugar. No oil. No salt.

That is so sad. I agree, she did great work. RIP Dr. Hallberg.

Still listen to her TedTalk today for inspiration.

she used insulin as a type 2?? weird

I wasn’t on insulin but I was on glipizide. I can’t even count how many dangerous low blood sugar events I had because of that drug. But all of that’s over with I’m glad to say. Kudos and good wishes for your mom. And for you!

@@Freedum_Fries well during my last trimester I got GDM and was on max metformin and 2 different insulin as if my pancreas died out, didn't function at all. After birth via c section at 37wks, the baby was getting big no matter what I ate even salad, protein etc. I was diagnosed with diabetes type 2, using metformin 2mg and gliclazide 80mg, everyday. I've lost 46kg, off both medicine and its diet controlled. In fact I hit hypoglycaemia everyday due to not eating enough carbs which comes from veg and fruits.

Unhealthy diet. Follow nature with the CarboRaider.

Diabetes Type 2 does not mean low insulin. It means insulin is there butbody cells cannot use sugae because of loss of GLUT4 receptors.

The people would sue the shit out of them 💁🏻‍♀️

Unrated comment 👏👏👏

So powerful! Thank you so much for sharing.

Thanks for writing all of this in an effort to help someone along the way. You’ve got me convinced!

You don't have to stop drinking milk, you could just start to drink raw milk or better yet, raw goat's milk.

@Mr know it all There's another, if not in addition, more healthy alternatives, There are healthy sodas you can replace mainstream sodas, natural & alcoholic sugar out there, like turbine sugar, sorghum, monk fruit, yacon syrup, & stevia, as well as can replace vegetable oils w. healthy alternatives replacement for the purpose of vegetable oils, such as coconut oils.

Please share how it goes for you, Phanice. Above ground vegetables can be consumed pretty freely on a Low Carb diet (but limit starchy vegetables like potatoes).

It's the same way here in the US. The bad foods are much cheaper than the healthy foods.

Don't switch, cards aren't bad, check out Dr john mcdougal

Don't make the switch please, Africa has some of the best ultramarathon athletes in the world because of it's high-carb, plant-centric diets and the poor are always healthier in places like yours when they can't afford to eat things like meat, eggs, milk, butter and cream all the time, because those foods kill us and make us diseased. Whats happening in the west now is a war for the truth of food and health, just like a few decades back when the tobacco industry tried to bribe scientists, doctors and use ads to trick us into thinking smoking was healthy or at least not harmful. We of the west are sick and far because we take animals, we fatten them up in farms using huge amounts of food that could be fed to people, we make the live in filth and make them sick and then use antibiotics to keep them alive until they make incurable superbugs and then we feed their flesh, eggs or milk to ourselves, we get sick, then we spend all our money on medications to fix the illnesses that meat and dairy cause to us. My family originally came from South Africa and I have photos of my family from back in the 70's-80's when they were skinny and healthy from mostly eating low-fat bean curries and mielie/maize meal, they moved to Australia in the 90's but even after that they still mostly cooked home meals, the only difference was they could afford to buy meat and dairy and fry everything in cheap processed oils. My great grandmother died overweight, she loved her meat and lard. My grandfather lived on sausages, butter, bacon, eggs for breakfast, he had a stroke and brain haemorrhage by his 70's, he went deaf, blind and senile and suffered before he finally died. My grandmother was healthy on her morning fruit and mostly vegetables for lunch/dinner, later in her years she was eating buttered toast for half her meals and then had a stroke which lead to her death. My dad loved meat, ice cream, chocolate and butter and because of it he was obese, pre-diabetic and had very high cholesterol and blood pressure when I grew up, after I convinced him to go vegan/plant based last year his blood sugar levels dropped to normal, his cholesterol dropped 30% and his blood pressure issues went away within 6 weeks. My mum was having hip problems until she decided to also go plant-based with my dad, now her hip issues are gone and she hasn't gotten sick since. I was so scared about losing my parents a year ago but I haven't seen them so healthy in my life. I couldn't save my grandparents from what happened, but I am so grateful I found the truth out about how sick animal foods make us, and that I could convince my dad to try going plant-based/vegan, because it's saved his life and health, and because he listened and gave it a try my mum, my 3 older brothers and all their wives/spouses are trying it now, they love the food and they are so much healthier on it. So I am asking you, don't listen to these liars who only want to line their own pockets with the money of the meat and dairy and pharmaceutical industries, half of them don't even look skinny/healthy and they will do everything they can and put your family into the ground selling you lies that eating drugged, sick animals are good for your health. Look at Dr Neal Banard and Dr Mcdougall, they are good men who have been fighting this high-fat, low-carb animal-centric diet propaganda for years, give them a listen with an open mind. Neal Banard: kzfaq.info/get/bejne/odqBrbBjrqeRoYk.html John Mcdougall : kzfaq.info/get/bejne/mpunmbB_s9iXkZ8.html

@revanstormer I don't know who you are, but you just took out time to express my point. Thank you. Many people are ignorant of how diet actually works. Going starch based and vegan just like Dr. john mcdougall advised has helped my entire family. My grandmother is 100 yrs old and still active. In Africa, most people don't eat as much meat as people in the USA.. our food is mainly rice, yam, beans... but the problem comes from using too many oils when cooking. If any african wants to lose weight, all they have to do is take the oil out of the foods when cooking and reduce animal products.

I live in the U.S and I always only eat half of my food when I go out to eat because it's just way too much food. And my bmi is 33! So I can imagine how shocking it would be to come here if you weren't used to it.

@@animatedaboutlife Do you take the remaining food home? After all you've paid for it. When the waiter brought the salad it was large enough for 4 people and I told him that I only ordered a salad for one person, to which he replied, yes ma'am it's a single portion! The plates were oval shaped and huge, even then the T-bone was hanging over the edge of the plate. The food was also very cheap, so I guess that is a factor in the portion sizes. That said, it tasted delicious!

@@adoremus4014 yes, I do. If I don't eat it then my chickens sure will. I hear you on the salad, every time I order a salad with my meal it's a meal by itself! Sometimes I even box up half of my food before eating. Sometimes you can ask for a half portion on something like pasta and they'll do it but it depends on the restaurant.

@@animatedaboutlife So the restaurants in the US are good value as you can take food home and it avoids food waste. I bet your chickens' eggs are tasty 😄yum!

There is a difference between beeing full and feeling satiated. I always felt full on carbs but never satiated and therefore overate.

Thank you for your comment and congrats on your weight loss!

@@tvwideeye you can produce chocolate beans on farms and wheat

Congratulations!

I Been on a keto type diet for few months now, all red meats, fish, poultry, cheese, nuts, olives, onions, full fat milk in moderation, full fat yoghurt, green beans, cabbage, spinach, other greens etc, as a runner i was always told, carbs in large amounts, on new diet i never lack energy or snack now and gone to 29 inch waist from 33.

And according to mainstream medicine, reversing diabetes isnt possible.

Following their treatment guidelines what they say its completely accurate…. It is chronic, progressive, and irreversible.

You are welcome!

@@interesant7 no

@@tvwideeye I respect you

@@interesant7 no

@@interesant7 Mmm no thanks

Congratulations on your health transformation!

Great work 👏

Good for you, Irene. Congrats on regaining your health!

Well done

LOL, calling the system of modern medicine dogma while religiously believing and following a youtube video.

@@camerontaylor8388 well it even worked for me. Ig if you don't try it you'll don't know about it just saying

@@camerontaylor8388 What? The carbs commonly eaten in a American diet(white bread) are literally an enzyme reaction away from being converted into its constituent parts. No different from the sucrose in pop or a Jolly Rancher.

Knowing she could have prevented that with a fat and protein diet makes me feel horrible. Sorry for your loss

@@justinevans2118 fat and protein diet is what CAUSES cancer. Are you really being paid enough to put this shit out?

@@GaryHighFruit dude tell me you didn’t just come to watch this video just to comment nonsense. You undoubtedly didn’t watch anything here

Don’t give up, you can do it

@@GaryHighFruit sounds like your the only one being paid by big pharma and the processed food industry, everything you just said is 100% bullshit and nobody with a functioning brain is buying your outdated cherry picked propaganda, go troll somewhere else and let's the grown ups talk

True!

👏🏾👏🏾👏🏾👏🏾👏🏾

You did not reverse anything. If eating a normal amount of carbs shoots up your symptoms, then you are still diabetic.

@@v-sig2389 What's normal?

Yay...way to go!

Enjoy Sunshine and Please be Vegan, no animal eggs, milk, and honey🥬🥗🌽🥕🥦🥥🥑🍓🍇🍌🍎🍐🍑🥭🍅🥒🍉❤️🌞🌈👼❤️🏖

Congratulations, Vera on your weight loss!

Omg me too!! Lost 60 lbs the first 4.5 months! Started having cheat days lol and took the next 5 months to lose 40 more lbs but that was my fault lol. I didn’t have sugar for almost 18 weeks and when I did again it made me realize how it has such an excitatory effect on our mind and body. And I’ve felt sick almost every night after a cheat day.

Keto makes you insulin’s resistant

@@miriamgalan1810 Not true. Many people are able to reverse Type 2 Diabetes on a ketogenic diet. The physicians we interview in this film are helping patients reverse many chronic diseases on a ketogenic or low carbohydrate nutrition plan. The key is to greatly reduce processed carbohydrates (bread, pasta, cereals) and sugars and to not over-consume fat, but also not fear healthy, natural fats.

I am so happy I discovered Keto and IF like you. I can’t believe we got screwed for so many years by marketing and the food industry.. Eating fat is so good, as it keeps on giving. Lost 50lbs out of 200lbs in 6 months. When your libido is at its top... you know you eat well.

this one man, and a few Institutions that probably paid him buckets........

Who?

@@alysononoahu8702 putin

Fauci will be proven to cause more by far. He is going to be the doctor of death

What do you mean?

I don't think anyone got type 2 diabetes eating broccoli, low fat protein like chicken breast and a moderate amount of wholegrain rice. Weather this diet treats type 2 diabetes is a different story. The way I see it, if you have exaggerated in your diet for many years consuming large amounts of sugars, you will probably have to exaggerate again and completely exclude them from you diet to treat the problem you created.

As they say in this video, it's highly unlikely the agencies responsible will EVER apologize for being so wrong. If they admit their bad advice killed people, they become liable to being sued. I don't trust agency advice. The EPA told us the air at the WTC Site ("Ground Zero") was "safe" and I'm glad I didn't listen to THAT bad advice either. Government agencies care about their funding, they don't care about us as people.

Thank you!

Exactly. You can be skinny as a rail and be metabolically unhealthy

I am and I will warn everyone against listening to this nonsense.

@eltoobru3859, You're a fool.

@@meonyoutubenow feels sorry for your patients

4 years for me - have steady insulin, no post meal crashes, no medical issues, av weight.

If only everyone who is overweight and sick could know your story and follow your example. Low carb makes you feel so much better, physically and mentally. It seems to make your whole body work better.

Fantastic! Well done, Lisa!

Kudos! There are so many stories like yours, but there are people on the other side who will call you a liar. When you say - try it yourself and see what happens, there is a curious silence in response.

high carb isn't bad, depends on the person but I'm happy it worked out for you! ;)

Not really, the do cover it, however not extensively. That's why there are Nutritionists, but they will only learn the established curriculum.

Dr = Pharmaceutical Drug Pusher

They'll lose their patients and their income.

@@kylearmstrong1188 thats not true. We do primarily learn the biochemical & physiological processes behind deseases. And then of course treatment and drugs secondly. In a perfect world treatment would include more nutritional knowledge, but as you see, its very deficult to quantify, measure and agree in nutritional knowledge.

They are trained but don’t specialise in nutrition like a dietician would or nutritionist. Every doctor specialises in different areas.

Agreed!

Yet you cannot out exercise a bad diet.

Did you used to go around telling people you had a thyroid condition? Or whatever it is all these fat people claim? Better get all your vaccines and boosters just like dr Fauci says!

Id did it for a while, but cheated a bit sometimes, still felt pretty good. Then comes christmas, and surely, but surely, I drift into the cookies and carbs. In the middle of christmas I had no energy, while I liked beeing with my family I was not in a good mood. I started thinking, is this how I used to feel? And came to the conclusion it was. I started eating keto again and never going back, after I got that wake up call off bad I felt going back.

​@@Unni_Havas when you're clean, it's easier for your body to detect junk.

Good for you, Frasier! I'm so glad you've found an eating plan that works for you and is bringing back health. Yes, Dr. Berry is great. I'm sorry we didn't get him in the film, but he has helped out in so many other ways. Keep up the good work!

no, you aren't.

I have had 4 kids and had gestational diabetes with all of them they sent me to a diabetic nutritionist and they didn't say to eat low fat just to not eat sugar and carbs I was limited to like 30-ish carbs a day and did great. Of course it may have helped that one of my OBGYN was a type 1 diabetic.

@@krystelhardesty9960 u can try complex carb present in millet instead of simple carb present in refined flour, rice, etc. similarly instead of refined sugar opt for resins, dates, jaggery and cold press oil, butter instead of refined oil

good for you for going agains the recommendations and getting yourself to better health! We are supposed to trust doctors, yet their advice can be so damaging

@@frannychoo2 doctors r for making money patient health is secondary since they prefer life long patient

Change doctor.

I, Nephi, having been born of goodly parents, therefore I was taught somewhat in all the learning of my father; and having seen many afflictions in the course of my days, nevertheless, having been highly favored of the Lord in all my days; yea, having had a great knowledge of the goodness and the mysteries of God, therefore I make a record of my proceedings in my days. Yea, I make a record in the language of my father, which consists of the learning of the Jews and the language of the Egyptians. And I know that the record which I make is true; and I make it with mine own hand; and I make it according to my knowledge". 1 Nephi 1-3 Hello friends, I am a member of The Church of Jesus Christ of Latter-Day Saints. The verses above are the first three verses in The Book of Mormon. I know this probably isn't the most ideal place to talk about religion but I really do want you to know that God loves you. You may not love Him or care about Him at all, but He still will continue to love you. You are a beloved son or daughter of God. He knows you personally and He truly and deeply desires for your happiness. He loves everyone who has every lived on this earth, with a perfect equal love regardless of their race, gender, ethnicity, faith and values and beliefs. The Lord loves you more than you can think or comprehend. "He inviteth them all to come unto him and partake of his goodness; and he denieth none that come unto him, black and white, bond and free, male and female; and he remembereth the heathen; and all are alike unto God, both Jew and Gentile" 2 Nephi. He is our loving, caring Heavenly Father. We are literally His children and creations. When we were in the womb, he knew about us" Jerimiah 4:5. He knitted us and we were created in His image. I testify to you that you and I are not a mistake. He knows the very moment when we stand and when we sit. He is familiar with all our ways and knows us personally who we are. The hairs on our very head are numbered. God loved us so much, He sent His Only Begotten Son for us, that we may be able to return and dwell in the presence of God again. The Lord has not forgotten about us even when it feels like He has. He will never forsake us. When we are happy, He and His angels rejoice alongside us. When we are sad, He heals us and lifts us up from our trials. He has always been there for us. He has always been our loving, compassionate Heavenly Father and God. Will we always be His children and people? I testify to you that God lives and that Jesus is the Christ. Both love you exceedingly and rejoice when you are happy. They both love you so much. They love you with a love unfeigned. They will never ever stop doing good unto you. I know that The Book of Mormon is true. "And when ye shall receive these things, I would exhort you that ye would ask God, the Eternal Father, in the name of Christ, if these things are not true; and if ye shall ask with a sincere heart, with real intent, having faith in Christ, he will manifest the truth of it unto you, by the power of the Holy Ghost". Moroni 10:4 I promise and testify to you, that if you will read The Book of Mormon, ponder on its message and ask God if it is not true, you will come to know of its truthfulness, whether its true or not true. Remember my friends that God loves you with all his heart, might mind, soul and strength. He wants you to be happy. He knows what you are going through and dealing with right now. He desires for you to return back to Him. Unfortunately, He has been misrepresented and seen as a cruel and angry God who anticipates for us to slip and writes down every mistake we make waiting to punish us by those who do not know or know Him fully. My friends, God has stored many opportunities and blessings for you. He is incredibly eager and desires with all His heart to bless you abundantly. He wants you to live with Him again. He only wants the best for you and your well being. He wants to experience everlasting joy and indescribable happiness in this life and in the life to come. He wants you to partake of His goodness and come and follow Him. The Lord does not care how early or late you decide to come unto Him. I testify to you that if you have strayed and wondered off the path that there is hope in Jesus Christ, The Savior of the world. The Lord accepts those who come unto Him whether your early, late or just in time who desire to change. The Lord will accept you wholeheartedly and forgive you if you are willing to change. The Lord will welcome you and will always be ready to embrace you with open arms. The Lord will lift us up in our trials and use us to bless the lives of those around us if we are willing to change. If you desire to learn more, you are always welcome to visit comeuntochrist.org. There you will learn more about The Church of Jesus Christ and our core beliefs and values. If you have taken the time to read The Book of Mormon and this comment, thank you. It takes a huge leap of faith and a lot of courage to muster enough faith to read in the Book of Mormon and to believe in something in a personage that you may never see in this lifetime. Although we may not be able to see God and Jesus Christ in this life, I testify to you that they are real. They do truly exist. I promise you that if you will pray to know of their existence, you will come to know whether they exist or have been made up. Remember that The Lord is always available to talk to through prayer 24/7. No question sounds too silly for Him. James wrote, "If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him" James 1:5. If you must know whether or not something is true or evil and deceptive, you can always pray to God. He will help you know what the truth is and what is not true. He will never be too busy to talk to. He will give you strength you need to overcome your temptations and will give you the strength you need to endure through your trials and afflictions. Paul said that The Lord will not give you temptations that you cannot resist, but that in your temptations, He will provide a way for you to resist and overcome them. He will provide a way. He wants to bless you and reward you abundantly. The Lord knows you and will not forget you. You are loved. You are utterly amazing. You have incredible potential. You are not forgotten or ever will be forsaken. You are special. You are unique. You have been reserved for this time and The Lord needs you on His side. It simply would not be the same without you. Thank you for your time.

So there’s no sugar in chocolate or ice cream? Lol. That doctor sounds incredible. Also, since when are there not carbs in yogurt? Lol

Fat and cholesterol buildup are the cause of heart disease. Don't doom a child because of a fad diet pushed by con artists. Cardiology is not "fake news".

@@jlongmasbartholomew5724 Why don't you write a book it'll take less time,🙄Shame on you and all your kind for imposing YOUR version of God on the rest of us God forgive you !! (because I do not !!)🧐

@@jasminejones9937 Hello friend, I appreciate your honesty. I meant no offense and did not mean to be condescending in any way. I did not mean to force my beliefs, I just wanted to allow others to hear the restored Gospel of Jesus Christ. :)

She did save your life!

Your daughter loves you heaps

Curious, did your cholesterol skyrocket before it came to normal levels? My ldl, hdl, and triglycerides were abnormal/high. I was only on carnivore for 2 weeks and my dr is having a cow over my cholesterol! Lol. Everything else is normal.

Congratulations

Hi there, congrats! I have PsA, but am on the too slim side . . . I did a very strict keto (paleo keto, high fat carnivore) for a month last year, and it was magical in eliminating any sense of inflammation in my body (amazing!). However - serious problem - it caused earlier and earlier wake-up times. I wound up with serious insomnia, so just had to quit. Did this happen to you at all?? Did you every feel 'too much' energy? May I ask how many/which carbs you have been eating this past two months? (as I said, I was not having ANY in that month of inflammatory success, but sleeping nightmare.. THANKS if you can get back with your diet that is working for you..

@@eugeniebreida1583 I have never tried that keto diet. From the time that I was a young child I have disliked all fats. I hate bacon, pork, butter, and the fat around steak. I much prefer lean ground turkey or ground very lean sirloin, so animal and vegetable protein makes up the majority of my diet.. If I cut back too much on carbohydrates, I cannot fall asleep because my insomina goes into overdrive and I lie awake for five or more hours. I feel as if I have too much energy physically while still being exhausted mentally. I had to go back to eating more carbs to be able to even get six or seven hours of sleep.

Or you could look at this another way- Had the truth not been intentional hidden, she would still br alive today. These evil food industries know exactly what they are doing. That is hard for most people to believe.

@maryruthneilson677, This documentary is B.S.

Type 1 or type 2 diabetes? The difference is important. I’m also asking because 30 is awfully young to pass away from type 2 complications, though not impossible I guess.

Congratulations!

@@tvwideeye Thank you.

Kitne dino me?

Thanks for posting-very encouraging.

I've been Keto since December 2017, and will never go back either. At 70 years old, I am same weight as when I was 17, and feel great.

Well said. I have similar story but my journey started because of food allergies. #LCHF 👍

Awesome! 💪 I just want to say -- "vegetarian" and "vegan" are too often only seen in high-carb versions. I used to be obese, but now I'm a healthy BMI, even without meat. So if anyone wants to be keto vegetarian or keto vegan, it's definitely doable. There's lots of info online if anyone wants to do this.

yes, dabbling without nutritional knowledge can cause suboptimal outcomes. glad you found a diet that worked for you.

Jan 27th is my birthday!!!

Thats awesome. I started in November 2020. 5 foot 11 at 330lbs. Year later with keto and exercise i have lost 90lbs. It can be done . Great work keep it up🍻

Me too… hey birthday twin 🥳

That is so awesome

Just so you know - Any exclusion diet is not really healthy for you. I am glad that the keto diet helped you lose weight in a really short amount of time, but excluding carbs out of your diet is not healthy either in the long term. I'd strongly suggest to reconsider and balance your diet when you reach your weight goals. Unfortunately - Being healthy is all about maths. You simply have to expend more energy than you consume. So being active physically is going to be the long term solution

Now there will be an epidemic of oxalate poisoning because of eating vegs and salads. Go carnivore and you'll feel much better and lose fat quickly. I'm 67 and now feel like 30 again. Getting a bit of oxalate dumping now and then but for me I heal so dam fast it passes quickly.

i love fasting puts a totally different angle on things!!

Your body can handle grazing too, if it's healthy.

@@opieutt9038 i sense some sarcastic sentiment on this.... if yes, then you haven't tried fasting yet.

@@bayuw6314 Not at all being sarcastic. Not everyone can do fasting.

@@opieutt9038 almost everyone can do fasting. Even not everyone can do keto. i've tried it and it's not on my budget to continue it sustainably. the food availability (third world country) is just isn't there. best i can do is reduce 50% of carbs and burn em off with fasting intermittently. I know only people who are pregnant, breastfeeding, or those on rapid growth (child to adolescent) shouldn't fast. Even you can build muscle on intermittent fasting if that's who you're talking about. i myself have done that.

Thank you!

Something is not a "failure" that was intentional from the begining. I get it though. As a good hearted person, it was hard for me to comprehend what true evil was. The goal of the "people" that control us is to kill us and/or keep up as slaves.

JESUS IS THE TRUTH

Well done you!! ...it's not difficult ... just cut the carbs and the number of feeds in a day ...I don't recon it's so much volume of food, but how often and what it consists of... The less number of insulin spikes the better ...and carbs are just another name for sugar ...

I was urged by my doctor to see the nutritionist he employed in the same office. I did, and found, though she was very nice, all that was being offered was a pre-compiled, pre-printed diet, with a few colorful pictures for each malady. Diabetes? Here's your sheet of paper. Weight loss? Here's yours. No consideration for individual needs, newer food research, ability to use the diet. She just said, oh well, sorry about that. That's all we have. The canned version of nutrition.

I recommend the Beat Diabetes youtube channel to see him and his wife test their blood sugar levels after different kinds of foods/meals to get a better idea of what specific foods do to your glucose levels. Helped me a lot! You got this Mesha.

@@G.G.8GG Same exact experience at one of the best hospitals here in Tokyo with animated documents of almost no value. If I could learn so much over this last year, how was the nutritionist whose job it was, be so totally unaware at a minimum of those things talked about in this video. I'd heard of diabetes, but I never really got a sense of urgency or how devastating diabetes was to my body.

@@trafferz Excellent point! Wishing you the very best health.

I've found one meal per day works really well. When you eat too many carbs you know it right away because you start to feel hungry a few hours after the meal. If you can eat once a day and not feel hungry you know your carbs are low enough.

You have achieved what many aspire to. Congratulations and enjoy!

After switching diets a few years ago my partner and I have achieved similar results at about the same age eating a pure plant based diet centered around whole foods.

life is good except that you can't enjoy most of the foods that you used to.

@@kseniachevenard839 If you switch to a plant based diet, you can eat a lot of whole fruit and starch from whole foods, and still reach a healthy weight. Whole food plant based works.

this is a really bad situation for your husband to be trapped in a wisenheimer prison

Got one of those, too!

Along with high fat meats, butter and coconut oil

Eliminate processed seed oils a.k.a. vegetable oils, the ones high in polyunsaturates. They are mitochondrial toxins.

Sardines, soups from meats as well.

Congratulations!

But what about your blood work??? What about risk of cancer from animal products?

@@926paaja Great you have asked, my blood work has never been better and eating this way has allowed me to reduce a lot of the medical issues that arise from eating too much sugar in products.

I, Nephi, having been born of goodly parents, therefore I was taught somewhat in all the learning of my father; and having seen many afflictions in the course of my days, nevertheless, having been highly favored of the Lord in all my days; yea, having had a great knowledge of the goodness and the mysteries of God, therefore I make a record of my proceedings in my days. Yea, I make a record in the language of my father, which consists of the learning of the Jews and the language of the Egyptians. And I know that the record which I make is true; and I make it with mine own hand; and I make it according to my knowledge". 1 Nephi 1-3 Hello friends, I am a member of The Church of Jesus Christ of Latter-Day Saints. The verses above are the first three verses in The Book of Mormon. I know this probably isn't the most ideal place to talk about religion but I really do want you to know that God loves you. You may not love Him or care about Him at all, but He still will continue to love you. You are a beloved son or daughter of God. He knows you personally and He truly and deeply desires for your happiness. He loves everyone who has every lived on this earth, with a perfect equal love regardless of their race, gender, ethnicity, faith and values and beliefs. The Lord loves you more than you can think or comprehend. "He inviteth them all to come unto him and partake of his goodness; and he denieth none that come unto him, black and white, bond and free, male and female; and he remembereth the heathen; and all are alike unto God, both Jew and Gentile" 2 Nephi. He is our loving, caring Heavenly Father. We are literally His children and creations. When we were in the womb, he knew about us" Jerimiah 4:5. He knitted us and we were created in His image. I testify to you that you and I are not a mistake. He knows the very moment when we stand and when we sit. He is familiar with all our ways and knows us personally who we are. The hairs on our very head are numbered. God loved us so much, He sent His Only Begotten Son for us, that we may be able to return and dwell in the presence of God again. The Lord has not forgotten about us even when it feels like He has. He will never forsake us. When we are happy, He and His angels rejoice alongside us. When we are sad, He heals us and lifts us up from our trials. He has always been there for us. He has always been our loving, compassionate Heavenly Father and God. Will we always be His children and people? I testify to you that God lives and that Jesus is the Christ. Both love you exceedingly and rejoice when you are happy. They both love you so much. They love you with a love unfeigned. They will never ever stop doing good unto you. I know that The Book of Mormon is true. "And when ye shall receive these things, I would exhort you that ye would ask God, the Eternal Father, in the name of Christ, if these things are not true; and if ye shall ask with a sincere heart, with real intent, having faith in Christ, he will manifest the truth of it unto you, by the power of the Holy Ghost". Moroni 10:4 I promise and testify to you, that if you will read The Book of Mormon, ponder on its message and ask God if it is not true, you will come to know of its truthfulness, whether its true or not true. Remember my friends that God loves you with all his heart, might mind, soul and strength. He wants you to be happy. He knows what you are going through and dealing with right now. He desires for you to return back to Him. Unfortunately, He has been misrepresented and seen as a cruel and angry God who anticipates for us to slip and writes down every mistake we make waiting to punish us by those who do not know or know Him fully. My friends, God has stored many opportunities and blessings for you. He is incredibly eager and desires with all His heart to bless you abundantly. He wants you to live with Him again. He only wants the best for you and your well being. He wants to experience everlasting joy and indescribable happiness in this life and in the life to come. He wants you to partake of His goodness and come and follow Him. The Lord does not care how early or late you decide to come unto Him. I testify to you that if you have strayed and wondered off the path that there is hope in Jesus Christ, The Savior of the world. The Lord accepts those who come unto Him whether your early, late or just in time who desire to change. The Lord will accept you wholeheartedly and forgive you if you are willing to change. The Lord will welcome you and will always be ready to embrace you with open arms. The Lord will lift us up in our trials and use us to bless the lives of those around us if we are willing to change. If you desire to learn more, you are always welcome to visit comeuntochrist.org. There you will learn more about The Church of Jesus Christ and our core beliefs and values. If you have taken the time to read The Book of Mormon and this comment, thank you. It takes a huge leap of faith and a lot of courage to muster enough faith to read in the Book of Mormon and to believe in something in a personage that you may never see in this lifetime. Although we may not be able to see God and Jesus Christ in this life, I testify to you that they are real. They do truly exist. I promise you that if you will pray to know of their existence, you will come to know whether they exist or have been made up. Remember that The Lord is always available to talk to through prayer 24/7. No question sounds too silly for Him. James wrote, "If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him" James 1:5. If you must know whether or not something is true or evil and deceptive, you can always pray to God. He will help you know what the truth is and what is not true. He will never be too busy to talk to. He will give you strength you need to overcome your temptations and will give you the strength you need to endure through your trials and afflictions. Paul said that The Lord will not give you temptations that you cannot resist, but that in your temptations, He will provide a way for you to resist and overcome them. He will provide a way. He wants to bless you and reward you abundantly. The Lord knows you and will not forget you. You are loved. You are utterly amazing. You have incredible potential. You are not forgotten or ever will be forsaken. You are special. You are unique. You have been reserved for this time and The Lord needs you on His side. It simply would not be the same without you. Thank you for your time.

@@926paaja Animal products means LESS CANCER. There is ZERO connection between eating meat and saturated fat and bowel/colon cancer. ZERO.. NONE.

Thank you for sharing your story, which shows that its never too late to change your lifestyle.

It is never too late to regain your health! Well done!

Eat the proteins first !

Right on, Richard! Thanks for sharing your program!

at 67 thats exactly what I do, am fit and healthy , strong,flexible and with good endurance. I love food, plenty of good food out there.

My favorite quote was, “stop using medication to treat the food”

Medical Experts they failed us !

Both

Seriously. I got gestational diabetes - they claimed they were going to give me a personalized diet. They didn't. They said follow the diet and your blood sugar will come down. It didn't. They had me eating more carbs (bread and pasta) than my normal diet. I was a hot mess. Tears and frustration etc. Finally I restricted my diet a lot and cut almost all carbs out minus 1 piece of Ezekiel bread a day and of course vegetables. I sugar improved dramatically. They kept telling me to eat more and take more insulin. I didn't listen. My boy was born with normal sugar thankfully.

@@elissa3188 it's funny the people helping me said it's a great thing that I have caught crabs out.

Depends which disease you're talking about, carbohydrate usage went up while simple sugar usage went down. It's still sugar

Not so recent. I highly recommend the book Deep Nutrition by Catherine Shanahan. It's mindblowing really how bad both vegetable oil and sugar are, this documentary didn't even begin to touch on the details

Grains too - a lot of people are inflamed from just grains. The book 'wheat belly' goes more into this but I've seen it firsthand. I eat some grain but really a negligible amount because it isn't keto.

They did cover carbs as a major problem. What do you mean?? Not just sugars. Also, watch the documentary in full before commenting something like this