Yep. This is what I've always explained to my clients. Aerobic exercise is a quick way to burn some calories off. However, resistance training, while not having an immediate of an effect, over time will make it harder to gain weight from the increased RMR due to an increase in lean muscle mass.

Makes so much sense💡

Perfect !

Wrestling has a lot of weight cutting but my senior year I didn't have to cut and I was actually struggling to maintain the weight that I was at because the mass amount of physical activity I was going through at the time. Eating a big a** bag of almonds every day was what saved me.

It is possible if meal timing is correct. It is about improving body composition, their health, improving their strength, etc.

Best!!

Super fantastic

So many trainers don't know this, yet it is the basic of fat loss, p. 218 in 'Essentials of Strength Training and Conditioning' by Haff & Triplett for example. One of the core handbooks I have to have for my postgrad university S&C studies. Do these people not read core books on S&C ?

Good facts

Good, information I personally have 1600 to 1800 calories per day. What do you think?

Other NSCA presenters have stated DEXA is not accurate for body comp

Nice

Aye Brad Schoenfeld in the Audience ...haha

I was hoping for a more scientifically base report as this topic of this title deserves much more attention. I would recommend reading the performance and body composition studies performed by Dr Stephen Phinney and Dr Jeff Volek. While their work is focused on outcomes of keto-adapted athletes, what is absent in this video is any discussion of hormonal and enzymatic effects of the three macro nutrient groups, though the speaker approaches the topics but turns away from making any attempt, which is unfortunate. As for the reported outcomes, I’m very interested to know more about the exact compliance of the subjects, especially the remote clients. Again, great topic that deserves to be studied thorough scientific method.

Ok

Hi

Hello

Is there a short summary?

track calories....problem solved

This program Might work with your under 50 crowd. What about over 65? A lot of us can’t sustain a grueling 4 sets to failure over all large muscle groups every day or two. Which makes the program worthless for much of the population. Back to the drawing board.

When he skipped ketosis and diverted it to calories I knew he was clueless.

I used to listen to these keto fanboys and end up gaining weight because I was just counting carbs, my diabetes improved and I lost weight after I started counting both calories and carbs

He's either misinformed or intentionally misleading about the reasons why cutting out carbs and supplementing with fat helps with body fat reduction. Shame.